Tag: Zumba
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Ancient Energy- Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? Has it already arrived? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In…
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Take This Quiz And Find The Right Exercise Type For You
It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us. Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right…