Akikazu Nakamurabegan his professional journey as a quantum chemist, having graduated from the Department of Applied Chemistry at Yokohama National University. However, it wasn’t long until he turned to the shakuhachi for his future career.
Akikazu studied under numerous shakuhachi masters, including Katsuya Yokohama. He then went on to study composition and jazz theory at Berklee College of Music, USA, graduating summa cum laude. He finished his tertiary studies at the New England Conservatory of Music as a scholarship student in the Master of Music Composition and the Third Stream program.
His compositions are diverse and include orchestral music, choral music, chamber music, big band music, and traditional Japanese music.
He has established a performance method that makes full use of overtones, multiphonics, the traditional Japanese breathing technique of ‘Missoku’, and his own originally developed method of circular breathing, which involves exhaling and inhaling at the same time.
ミソク
While staying true to the traditions of the Komusō monks and collecting, analyzing, and performing their repertoire, he also performs rock, jazz and classical music using a (previously unknown to the English-speaking world) Japanese Zen breathing technique of Missoku. Realizing that others will benefit from this technique and use it to pave a path towards a peaceful and mindful life, he has shared this zen secret of Japanese culture in this comprehensive book.
Missoku
The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition.
Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It’s proven to be effective in sports, martial arts, dance, theatre, and playing musical instruments. The benefits to overall health and stamina are bountiful. One incentive includes an increase in respiration capacity, which in turn stimulates the brain, balances autonomic nerves, and improves immune defenses.
Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using what he learned, he created the Bulletproof brand to help others do the same.
Using his plan, he lost 100 pounds with little exercise, upgraded his IQ by more than 20 points, exponentially increased his health and energy, and enjoys a highly effective life with just five hours of sleep a night. The secret is simply being smarter about what you eat.
The plan calls for eating more organic food, including select fruits and vegetables; increasing daily intake of healthy fats by eating grass fed butter, 100% MCT [medium chain triglycerides- see below CP] oil, brain and octane meats; cutting sugar and processed foods, and drinking mycotoxin-free coffee such as Bulletproof coffee with upgraded coffee beans.
Dave Asprey- super smart guy. CEO of Bulletproof, Author of The Better Baby Book (Wiley, 2011)
Today, Dave along with hundreds of thousands of others, are tougher, stronger professionals who are sleeping better, performing better (mentally and physically), and have improved their ability to handle stress better or eliminated it completely.
Here are his top five ways to ‘Biohack’ your life and body:
1- Get sick less by eating more foods with vitamin D3 and magnesium
2- Upgrade your fuel – Eat the Bulletproof Diet (high healthy fat, moderate healthy proteins, and lots of vegetables).
3- Upgrade your hardware – Practice HIIT [High intensity, interval training CP] not endless cardio
4- Drink Bulletproof Coffee for the boost in brain function and energy while ending of food cravings.
5- Upgrade your software – use technology to train your nervous system to behave the way you want. The Bulletproof FoodSense app measures food sensitivities as an example.
By incorporating these five things, people tie in to a better life overall. They sleep better, perform better (mentally and physically), and improve their ability to handle stress, even to gradually eliminate stresses altogether.
All of Dave’s findings, advice, diet details, and research is available on his website free of in hopes of building a healthier, happier world. For more information on Bulletproof, please visit www.BulletproofExec.com
The AAA 4 Diamond award winning Hilton Bentley South Beach recently debuted a newly renovated 3000 sq. feet penthouse suite with gorgeous wrap around views overlooking the ocean and the beautiful southern tip of South Beach, where the ocean meets the bay at South Pointe Park. This two story suite is complete with two master bedrooms and 3 full bathrooms. Now one of the most sumptuous of suites available on the beach, the suite was once home to sisters Kim, Kloe, Kourtney when the Kardashians filmed the first season of their reality show in Miami.
Following a multimillion dollar renovation a few years ago, the penthouse boasts a private rooftop pool, a Jacuzzi, spacious deck and two private terraces for relaxing or entertaining.
With a full stainless steel kitchen, a personal wine chiller, elegant dining room, living room with oversized retractable LED television, marble bathrooms, and immaculately decorated, the Hilton Bentley Penthouse is perfect for romantic getaways, family vacations, or as the ultimate bridal suite.
The suite is an iso technologically advanced with an all encompassing Dolby surround sound system, electric privacy shades and climate controls all accessed through the touch of the in suite iPad, or from the guest’s own iPhone.
Night rates for the penthouse range from $2,500 USD / $3,212 CAD – $7500 USD/ $9,638 CAD.
ABOUT HILTON BENTLEY:
The Hilton brand’s South Beach outpost, Hilton Bentley offers travelers a luxurious beachfront oasis situated at the southernmost tip of Ocean Drive in the exclusive “South of Fifth” enclave. Guests are footsteps away from Miami’s most sought after restaurants and nightlife. For visitors looking to vacation within the hotel, the amenity rich Hilton Bentley is a one stop shop for entertainment including celebrity chef Douglas Rodriguez’s restaurant DeRodriguez Cuba on Ocean, Myles Chefetz’s Prime Italian, the indulgent Bentley Beach Club, and the zen sanctuary Spa 101. Designed by the famed Architectonica and appointed with handcrafted European furnishings, this all suite property is the definition of opulence with modern upscale services.
When thinking about grant writing, it helps to first consider this story that tells about luck. In it, a farmer’s horse runs away and all his neighbors come by to say what bad luck this is. The farmer replies “maybe.” His horse returns and with it brings wild horses. The neighbors all say what good luck this is to which the farmer says, “maybe.” The farmer’s son, attempting to tame one of the wild horses, is thrown and breaks a leg. Bad luck, say the neighbors, “maybe” says the farmer. At last the army comes to town gathering up all the able bodied young men to go off to war. Seeing the farmer’s son with his broken leg they pass on by.
The story ends here, but it shows that things are often connected in ways we can’t possibly predict. A Lebanese saying reaches toward the very same point, “Don’t curse your bad luck because it may turn out to be your good luck.” Again the message here is that you can’t possibly know whether a single event is truly good or bad.
Failure can and should be viewed through the lens of stories and phrases like these. When we stumble, it is easy to fall into the trap of thinking of this one moment as some sort of endgame. On the contrary, every so-called failure is nothing more than the next step in your journey.
Failure feels personal. When you have worked hard on something, poured your very soul into it, only to have things not come to fruition, it can feel like the universe is pointing a finger directly at your forehead. Putting things into some context is one way to start seeing the bigger picture.
Shakey Graves- Roll the Bones. Bandcamp.
Grant applications are quite probably one of the best examples of this. There is so much riding on any given application, whether it is for a specific project or an artist’s general practice. Grants are one of the ways in which working artists stay afloat and they are not only time-consuming, they can feel extremely personal.
Not receiving a grant can set off a cycle of emotions. Everything from wondering what is wrong with your work or your application, to convincing yourself that this is the last chance and there’s no point trying again. Let’s unpack these very common reactions and shed some light on the reality of the situation.
For any given grant you may apply to, there are countless others also spending long hours writing up their own applications. Grants range all over the place in size and popularity, so to speak. Even smaller scale grants (say, those offered by lesser known organizations or tightly specified to certain disciplines) will often attract many applicants.
While there are certain strategies when it comes to writing a good grant application, there is no single, objective way to ensure that yours will be the one chosen. When it comes down to final decision time, there is a level of subjectivity built into the process. Art for example, is not a quantitative subject and nor are grants being awarded via algorithm. Rather, they are being decided by panels of human beings with a range of subjective emotions about a field that is as unscientific as it gets.
For the reasons above, when you do not receive a grant, think of it in terms of the many, many other applications rather than simply in terms of what you personally did wrong. Do not ignore this as a learning experience and do reach out the grant organization for feedback whenever possible, but do not let “no” from one or even a string of grant organizations stop you in your tracks.
Instead, recall the story and expression above. Think of every grant, in fact, every action, as nothing more than a single ripple on the surface of the vast river that is your journey. When you do not get into a gallery, carry on and find others. Down the line when you look back, you will have the clarity to see the progression of events. When you are passed over for a residency, apply to three more. If a project doesn’t work out the way you thought it would, evaluate what happened, learn from the experience, and move on down the road.
Brainard Carey. image: elmcityexpress.blogspot
No one is claiming that this is easy. This isn’t about somehow detaching from your feelings and letting rejection slide like water off a duck’s back. Of course not. Rejection hurts. No matter how impersonal it might actually be when we are told no it isn’t a good feeling.
But remembering that every moment is just that, a single blip on the screen rather than a career breaking catastrophe can help you heal and recharge sooner after you’ve had a misstep. Carry the simple answer of the farmer with you at all times, “maybe.”
For the Silo, Brainard Carey.
Brainard is currently giving free webinars on how to write a better Artist bio and statement and how to get a show in a gallery – you can register for that live webinar and ask questions live by clicking here.
Building a better and more cohesive environment through collaboration
Washington, D.C. – “Meditate the Vote – the Real Conversation” is the brainchild of the globally broadcast America Meditating Radio Show. In the midst of the election fever and the buzz that follows it, it is even more important that the citizenry is brought together to converse on mutual issues to create a better and more cohesive understanding of ways of moving the country forward and making the world a better place. Can getting into our Zen zone help Americans to decide who they vote for or what they do regardless of who enters office?
The #MeditatetheVote grassroots campaign to bring respect, compassion and a peaceful dialog to our election process, intends to create an avenue where people from diverse backgrounds can express their views via various means of social media including Twitter, Facebook, and YouTube and gatherings in homes and other venues. This campaign, supported by an alliance of friends, thought leaders and organizations from around the country, will be launched on the 1st of May, coinciding with the start of National Meditation Month and will continue leading up to Election Day on the 8th of November, 2016.
Our goal is simple. Meditate the Vote simply asks folks to amplify the quality of conversation using the Meditate the Vote questions to stimulate more inclusivity and partnership in the country as we lead up to Election Day on November 8th. Meditate the Vote does not endorse any candidate or political party. It is a movement to socially engage all folks into a higher and more cohesive way of working together as a people and a country.
The internet and social media platforms will be used in spreading the word with participants making videos saying “I, Meditate the Vote” and why, as well as sharing feedback from their conversations using Meditate the Vote questions.
There is also the Pause for Peace App available for users of Android and iOS devices to allow for constant communication, meditations and videos, and for listening to the America Meditating Radio Show featuring various prominent thought leaders sharing methods for personal development. For the Silo, Antonia Silvera.
About America Meditating
America Meditating was launched in June 2012, as a nationwide initiative to promote unity and peace as everyone is encouraged to pause for moments throughout the day to reflect within and create an environment where love, respect, and trust reign.
It subsequently resulted in the birth of the popular America Meditating Radio Show hosted by teacher and motivational speaker, Sister Jenna. The program is available across the globe on numerous platforms including Blog Talk Radio, iTunes, Stitcher, Aha Radio, Speaker, the Pause for Peace App, and the Player.FM App.
Supplemental: The David Lynch Foundation was established to ensure that any child in America who wants to learn and practice the Transcendental Meditation program can do so.
Building a better and more cohesive environment through collaboration