Tag Archives: yoghurt

Great Tips On How To Vary Your Meals

Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again.

Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases away.

Still, what to do when you get bored eating great all the time? Should you go after that burger? Should you indulge in high-sugar food?

Or you should do something completely unexpected? The answer is very simple as all you should do is vary your meals.

If you eat broccoli on Monday and don’t place it on your plate before Friday again, you are spinning your meals and your body will love it.

Here is how to vary your meals, so you can still eat healthily.

Do Not Ignore Sweets

Healthy eating doesn’t mean that you should completely forget about eating sweets, ever again.

No, eating well is more about balance and finding ingredients packed with high-quality products and no sugar or with a more natural sugary option. This is why vegan frozen desserts are always a great idea when you want to continue eating great, but enjoying that taste that homemade treats offer.

Frozen desserts are always easy to store and great to have around when you have unplanned guests.

Add Greek Yogurt To Your Diet

Ok, this is a life hack. Greek yogurt is not only great to store, and easy to carry with you, but it is also very beneficial when it comes to your health.

Greek yogurt is famous for its creamy and thick texture, making it great for salads or a nice addition to fruit salad.

Greek yogurt can be used alone, as a snack on the go, and you can choose between plain and flavored options.

Increase Your Protein Intake

When you include protein-based food into your diet, you will immediately start eating healthier and more diverse.

Nuts are packed with protein and snacking them throughout the day sounds great, right?

Food that is naturally rich in protein is usually great to eat as a snack, to mix with other ingredients, and serves perfectly for weight loss.

Here are some sources of protein that should make your diet more diverse instantly:

  • dairy products
  • nuts
  • peanut butter
  • eggs
  • beans
  • lean meat

Last But Not Least… Drink Water

Did you know that people are often just thirsty when they need food? This is because when a dehydrated body sends signs that it needs to be filled, the brain doesn’t dissolve immediately if you need water or food.

This is why people tend to overeat and later on realize that they just need more glasses of water.

Plus, drinking water regularly is important for your overall health so stick to it.

Five Extra Tips On Keeping Your Meals Diverse

  • Choose baked potatoes
  • Eat your greens first
  • Cook at home more often
  • Eat fresh fruit instead of dried one
  • Choose popcorn instead of chips

One extra tip: Get enough night’s sleep.

How to Have Much Better Digestive Health

Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently.

Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home remedies may ease discomfort.

In this article, we discuss a few ways that can help you to have better digestive health. Enjoy reading!

Stress management tips from an occupational therapy expert | HSC News

Relax (Manage Stress)

Anxiety and stress can affect the digestive system. Many people have a nervous stomach before a big event or important occasion, but sustained stress can affect the connection between the brain and the gut, causing continuing problems. There is a bond between physical and mental health, and reducing stress can positively impact both.

When you’re having a busy day, it can be tempting to rush your meals, but that can cause indigestion and stomach discomfort. Make the time to relax, especially before and after eating.

In addition, reducing stress by seeking support and making lifestyle changes may improve problems with digestion. It is well known that meditation, cognitive-behavioral therapy, acupuncture, and yoga have improved digestive symptoms.

Include Fermented Foods in Your Diet

Fermented foods are partially or wholly broken down by microorganisms such as bacteria. These microorganisms work to preserve food, and they can also benefit your gut health.

Kimchi-  Lactic acid produced by bacteria during fermentation creates a tangy, pungent flavor similar to that of sauerkraut.

Bacteria occur naturally in the gut. There are good bacteria that help digest food, but there are bad ones that can cause problems with digestion if there are too many in the body. Furthermore, fermented foods contain good bacteria (probiotics) that may help you maintain a healthy digestive system. You can easily increase your probiotic intake by incorporating these fermented foods into your diet: probiotic yogurt, sourdough bread, sauerkraut, kefir, or miso.

Probiotic yogurt is particularly known as a good choice in a fight with gastrointestinal disorders. Moreover, it’s an easy way to meet your daily probiotics goal, and it contributes to healthy gut flora.

15 benefits of drinking water and other water facts

Stay Hydrated

Low fluid consumption is a frequent cause of constipation. Experts recommend drinking 50–66 oz. (1.5–2 liters) of non-caffeinated drinks per day to prevent constipation.

An additional way to help fulfill your daily fluid intake needs is to include vegetables and fruits high in water, such as cucumber, zucchini, peaches, tomatoes, melons, celery, strawberries, and grapefruit.

The simplest way to digestive bliss: chew your food properly! | Alliance  For Natural Health

Chew Your Food

We all know digestion starts in your mouth. Your teeth break down the food into smaller pieces, and that way, they support the enzymes in your digestive system to also break it down better.

So keep this in mind next time you eat. Remember to chew your food slowly and make it ready for digestion!

To sum up, simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent, or even chronic digestive symptoms. In order to relieve some of these symptoms, try our suggestions from above. You will be surprised by the results!

Winners And Losers Around The World In School Lunches

School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results?

Check out this infographic to discover what the school meals of other countries look like and how each nation scores on the PISA test. For the Silo, Dinah Makani.

around the world in school lunchboxes infographic
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