Tag: Yoga
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Ancient Energy- Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? Has it already arrived? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In…
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How Casa Velas Hotel Puerto Vallarta Tops Inclusive Resorts
Nestled within an upscale residential neighborhood, just a short five-minute drive from Puerto Vallarta airport, the AAA Four Diamond Casa Velas stands as a serene, adults-only boutique resort exemplifying standards in the luxury all-inclusive sector. As part of the prestigious Velas Resorts portfolio—renowned for being the only chain with four properties in U.S. News & World Report’s list of the…
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How Weight Loss Classes Can Benefit Your Holistic Wellness
Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym…
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How to take care of yourself at night?
After a long day of work or school, it’s important to take care of yourself before bed. Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night: Take Care of Your Skin…
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Sweaty Rocks Activewear For Women Are Ideal For Summer
Summer has arrived and with that mind, here is a new and interesting fashion find from our friends at Amazon.com. The Sweaty Rocks clothing line is composed of high-tech performance fabrics, that feel luxurious and look amazing, and make their activewear clothing a must-have. “I found the fit to be more generous. It looked great…
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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High Altitude Fun This Spring and Summer In Colorado Mountain Towns
Colorado’s mountain towns are known worldwide as an incredible wintertime paradise for skiers and snowboarders, but in summer, the same high-altitude ski towns become gorgeous playgrounds for outdoor adventure and family fun. When the powder melts, popular slopes turn into verdant hiking and mountain biking trails and nearby rivers and lakes rise to new levels,…
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Spiritual Counselor: Illness often comes with deeply felt stress
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. “The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia…
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WHY Meditation Is Science Approved Medicine
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. “Meditation is to the brain what physical…
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How to Have Much Better Digestive Health
Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently. Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home…
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…
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Take This Quiz And Find The Right Exercise Type For You
It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us. Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right…
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Tiller Institute Scientists Confirm Subtle Energy Found In ‘Secret Anti-Aging Potion’
Scientists at the William A. Tiller Institute: “When Jim Kaszyk first asked us to determine if a sample of his product contained Subtle Energy, we were reluctant….we had been trying to prove the existence of Subtle Energy for 40 years, with only minor success and had almost given up. Attempts to measure Subtle Energy usually…