What will the next fitness trend be? Has it already arrived?
Master Moy Lin shin
According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts.
He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In China they say, “Tai chi (a Qigong form) can be done by anyone, male and female, young and old, strong and weak, intelligent and slow, healthy or ill.”
An über-exercise for everyone.
Studies show that Tai Chi Qigong reduces stress, heals illnesses, increases mental and physical performance, and is an effective tool for aging well. This is of particular interest to Baby Boomers as they enter their 60s. It enables them to heal or prevent the aching joints, sore muscles, memory lapses, and many other issues that come after middle age.
This evidence is what is powering the surge of interest in the Chi arts. In my own experience, typical aches and pains related to aging disappeared when I resumed my Tai Chi practice after a lapse of years: achy sore knees are almost restored to normal; lower back pain is easily managed; migraines are rarer and deflected in minutes; sleep is deeper; eating properly is easier; and I have more energy. In fact, I have almost no physical complaints at all, and when something minor does arise I am more effective at self-healing.
Shoot-Hawk-with-Bow- the author demonstrating Tai Chi
These things are significant; but, even more important to me is the pure joy I feel from the movement, the rhythm, the flow, as I practice my set. And the fun and satisfaction I get in teaching others.
Many people try Tai Chi, enjoy it, but quit in frustration complaining that it is complex and hard to remember. It is complex. There are many subtle skills to remember and perform all at the same time: slow, relaxed, smooth, continuous, movements performed in a state of mental relaxation with slow, deep breathing; careful attention to the alignment of all joints; proper foot placement and and weight shifting; outer and inner focus.
In traditional teaching the student tries their best to follow along with the teacher, soaking up like a sponge all that the teacher has to offer. The teacherʼs curriculum is more important than students goals and needs. For some people this ‘teacher led’ style works well. But for many it does not.
As Tai Chi enters the mainstream this method is giving way to new learner friendly approaches. Older students respond with enthusiasm to methods which take into account their life experience and individual needs. Trained teachers are developing systematic ways to teach these subtle skills so that students know exactly what they are aiming for and when they achieve it. Students gain competency sooner and nearly every one notices benefits even from their first class. For the Silo, Jackie Davies.
Nestled within an upscale residential neighborhood, just a short five-minute drive from Puerto Vallarta airport, the AAA Four Diamond Casa Velas stands as a serene, adults-only boutique resort exemplifying standards in the luxury all-inclusive sector.
As part of the prestigious Velas Resorts portfolio—renowned for being the only chain with four properties in U.S. News & World Report’slist of the top 25 all-inclusive resorts in Mexico—Casa Velas continues to exceed expectations with its unique charm and bespoke hospitality. Unlike traditional hotels, this Spanish hacienda-esque resort feels like a private estate replete with attentive staff members who add a personalized touch to the guest experience.
The 80 traditional, artwork-adorned Mexican-styled suites at Casa Velas are designed for utmost comfort, each featuring a private terrace with a plunge pool or in-suite Jacuzzi, hypo-allergenic pillows, goose down feather duvets, free WiFi, satellite TV, safe deposit box, coffee maker, bathrobes and slippers and L’Occitane bath products, as well as a fully stocked mini bar. Guests can choose from five room types: Master Suite; Grand Class Suite; Ambassador Suite; Governor Suite or the Presidential Suite.
For those seeking copious privacy and space to spread out, the 3,000-square-foot, four-bedroom Presidential Suite is a haven offering a top-end luxury escape.
The space, suited for up to eight guests, boasts original artwork by Mexican artist Sergio Bustamante, a large dining room, living room, master suite with a spacious marble-laden bathroom and an expansive terrace with an oversized plunge pool and Jacuzzi. It also comes complete with its own butler and bartender. It’s worth noting that Casa Velas actually has Bustamante’s sculptures in the majority of the suites, allowing most guests to enjoy the captivatingly authentic artwork.
Amidst its Spanish-style architecture and captivating interior design, the resort is ensconced in a lush garden setting on the 18-hole Marina Vallarta Golf Course. The tropical landscaping and abundant flora and fauna woven throughout the entirety of the hotel create a breathtaking setting, attracting wildlife—including Koi ponds and “pet” snapping turtles.
For golf enthusiasts, Casa Velas guests receive special access and discounts at Marina Vallarta and Vista Vallarta Golf Clubs.
For its part, the par 71 layout of Marina Vallarta’s 18-hole golf course, designed by Joe Finger, is rife with flourishing vegetation, wildlife-laden lagoons and beautiful views of Banderas Bay. Guests can also enjoy discounted golf privileges at two other top 18-hole, 72 par golf courses designed by Jack Nicklaus and Tom Weiskopf located at the Vista Vallarta Golf Club only 20 minutes away.
Casa Velas guests can soak up the sun at its private pool cushioned in a tropical landscape that overlooks the golf course. Its swim-up Aqua Bar ensures refreshments—including local brews, tropical drinks and classic Mexican cocktails crafted from premium liquor brands—flow all day through.
The newest offering at Casa Velas in Puerto Vallarta allows guests to experience pure relaxation with their own “Wellness Cabana.” Available in the intimate space of their suite, or at the botanical garden adjacent to the spa labyrinth, wellness-focused amenities include aromatherapy, a personal speaker with calming meditation music, spa water, a MUSE meditation headband and mandala adult coloring books, among other items.
For those desiring to unwind and explore off-site, the resort also provides complimentary shuttle service to the private Táu Beach Club, offering guests a beachside retreat with cushioned loungers, cabanas, food and beverage service for lunch and dinner and a pristine infinity pool and Jacuzzi area proffering idyllic panoramic views of the sparkling sea. Plus, the property is a mere fifteen minutes from the popular downtown area, where there are art galleries and the famed El Malecon boardwalk.
Also making Casa Velas a standout is its elevated gourmet food and beverage program, which raises the bar for all-inclusive hotels globally.
The on-site, AAA Four Diamond Emiliano restaurant offers guests unlimited access to gourmet cuisine for breakfast, lunch and dinner. The intimate, romantic indoor/outdoor dining space provides lovely vistas of the pool and vibrant golf course beyond. Each evening, Emiliano features a five-course gourmet tasting menu created and overseen by head chefs from its sister resort, the AAA Five Diamond Grand Velas Riviera Nayarit. Rotating each night, menus include Mexican, French and Italian-Mediterranean.
A novel offering is the resort’s “taco therapy”—Casa Velas’ latest food and beverage offering for guests assisting in anxiety and stress relief, improving sleep quality and boosting antioxidants. The new tasting experience features four curated tacos that provide holistic benefits for the mind, body and soul.
There are an array of other activities at the resort as well. “Workshops range from arts and crafts such as natural jewelry and abanicos, to culinary workshops such as the Molcajete option, where guests explore Mexican culinary traditions,” said Enrique Sinencio, the resort’s General Manager. “Another activity is DIY Botanical Cocktails, where guests can pick their ingredients for their drink at the onsite garden. Perfect for creative beverage concoctions, the garden features rosemary, lavender, mint, basil, lemongrass, peppermint, a Mexican tea called epazote, aloe vera, sage, nopales cactus pads, thyme, tamarind, jackfruit, mango, guava and more. Our mixologist will use the selected ingredients to make a personalized botanical cocktail to enjoy on the Koi pond-dotted terrace. Varieties of fruits, herbs, vegetables and botanicals are also used in the cuisine and spa treatments at Casa Velas.”
For the health conscious, a spa food menu is available as well.
Casa Velas’ commitment to excellence extends to its impressive on-site organic botanical garden, where the resort grows its own herbs, flowers and vegetables. These fresh ingredients find their way into cocktails and culinary creations, adding a farm-to-table element to the dining experience. The beverage offerings at Emiliano, and throughout the entirety of Casa Velas, are equally impressive, featuring premium domestic and international premium wines and liquors. Also enjoyable are sprit-induced nightly events like wine pairings and beer, tequila, wine, martini and other F&B tastings that foster socialization among guests.
Relative to in-suite victuals, the resort’s in-suite mini bars also depart from the ordinary by offering healthy, freshly-made options on-demand. This includes two different selections of crudités—a “Mexican turnip” with a combination of carrots, cucumber and jicama; and another including celery, beetroot and pineapple. These come complete with three different choices of dressing: mango, chipotle or basil, to enhance flavor while keeping the snack light and healthy. Guests can also choose from a menu of freshly made juice options available year-round.
Speaking of health, also included in the daily rate for all-inclusive Casa Velas guests is access to its fully equipped gym. A visit to the property also would not be complete without experiencing services at its on-site ABJA Spa. The 6,500 square foot sanctuary offers a wide variety of massages, body wraps and facials, a hydrotherapy area, spa boutique and beauty salon.
Notably, Casa Velas is just as committed to the environment as it is to providing impressive guest experiences. “Our luxury resort’s environmental responsibility is a driving force behind the entire operation, from conservation efforts and recycling, to planting our own herb garden,” Sinencio notes. “From natural composting and fertilizing of our on-site gardens, to water-saving initiatives, solar heating and meticulous separation and processing of all waste and recyclables, Casa Velas sets the benchmark for green tourism and hospitality in Puerto Vallarta and beyond. We also recycle burned cooking oils to a supplier for conversion to biodegradable fuel. Local companies are in charge of processing glass, plastic, metal, cardboard and toxic material to handle their recycling, and proper disposal.”
“In addition, we clean the sand daily of any foreign debris,” Sinencio continued.”
“Teams of more than 30 employees are organized monthly to thoroughly clean, sweep, dig and sift the sand for extra cleaning. Designated containers are strategically located for the recycling garbage around the property. Since the COVID-19 pandemic, Casa Velas has implemented rigorous health and safety protocols in accordance with local and international guidelines. This includes enhanced cleaning procedures, regular sanitization of common areas and the adoption of contactless services where possible. We keep our guests informed through various channels, including our website, social media and direct communication with booked guests. We want everyone to be aware of the measures in place and feel confident in choosing Casa Velas for their stay.”
So pristine the locale, it’s become a highly-coveted option for weddings and other important events. The resort boasts a 3,600 square foot Convention Center that is ideal for meetings, seminars, formal banquets, cocktail gatherings or a spectacular and elegant wedding for up to 300 people. The center of the space is adjacent to the resort’s garden area and the Marina Vallarta 18-hole championship golf course. To ensure a memorable, hassle-free event, Casa Velas provides professional services for planning weddings from beginning to end. With settings by its beautiful pool area or the Táu Beach Club terrace surrounded by sand and sea, Casa Velas offers unforgettable scenery for the special wedding day.
For utter and complete privacy, groups requiring up to 80 suites can take over the entire hotel to ensure fully private access to pools, beach areas, gardens, activities and restaurants. While at the restaurants, the “bubble buyout” offers a group their own personalized menus prepared with everyone’s diet in mind. Along with having the resort to themselves and custom cuisine, group activities range from DIY mixology with ingredients from the onsite botanical garden, yoga, Mexican wine and craft beer tastings, casino night and more.
With various international dignitaries and multiple Mexican presidents having experienced the resort’s hospitality, Casa Velas continues to redefine the all-inclusive category. This pristine property is an ideal choice for discerning travelers who value a personalized and pampered luxury travel experience.
For the Silo, Merilee Kern.
Merilee Kern, MBA is an internationally-regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B.
Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym or do that morning run can be difficult when you only have yourself to be accountable for. This is why more people are opting to attend weight loss classes, helping them to stay consistent with their routine. But the effects of weight loss classes transcend merely the physical. Here are a few ways they can benefit your overall health:
Physical wellness
Weight loss workshops are as crucial as meal plans and gym sessions because they provide holistic guidance and tips to keep you on the right track, from changing your relationship with food, sharing stories about your unique challenges, and sourcing motivation to keep exercising, among other benefits. By searching “weight loss classes near me” online, you can evaluate which features work for you. In-person classes allow you to meet with coaches and like-minded peers. If those don’t fit your schedule, a bevy of virtual workshops can connect you to a coach who will help you work on your wellness goals with science-backed strategies and inspiration, even at a distance. Peer group virtual workshops can help you get out of a fitness rut by providing support and accountability. These build the foundation for a consistent fitness routine that ultimately benefits your body.
Mental wellness
Group workouts offer a unique balm to your mental health that working out alone may not. A group setting facilitates a more engaging and energizing environment that encourages you to have fun and even engage in some healthy competition. If you’ve had a difficult day, it can help you get “out of your head” instead of stewing in negative thoughts. In a previous post, we talked about how yoga can calm the mind, relieve stress, and reduce anxiety. These effects are further emphasized in group yoga, where shared energy and cohesiveness can bring a comforting sense of community, encouraging dynamic balance and mental clarity. In a study, 64 women with severe anxiety and post-traumatic stress disorder (PTSD) were asked to participate in a weekly 1-hour yoga class for ten weeks. By the end, 52% of participants no longer met the criteria for PTSD.
Social wellness
Mental health issues like depression and anxiety are inextricably tied to loneliness, which is why it’s concerning that over 40% of Canadians report feeling lonely some or all of the time. Excess weight may be another interconnected factor; among obese Canadian adults, 11% report being depressed or having a mood disorder compared to only 6.9% of normal-weight adults. For those who live alone or work from home, social interactions may not be as seamlessly integrated into their schedules, which is where group weight loss classes come in. They can help target the sedentary lifestyle commonly associated with loneliness, as well as provide a sense of belonging for people who need it. Participants often arrange social gatherings before or after classes, such as sharing meals or grocery shopping, to build camaraderie and keep one another on a healthy path for weight loss.
While weight loss may manifest most noticeably in your physical appearance, the team spirit offered by group weight loss classes carries mental and social benefits that can help you keep the weight off long-term. Having supportive figures you can lean on for advice and encouragement enables you to perceive weight management in a healthier, more positive light – and not something you must go through alone.
After a long day of work or school, it’s important to take care of yourself before bed.
Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night:
Take Care of Your Skin
Taking care of your skin is an essential part of self-care. Before bed, make sure you remove your makeup and cleanse your face thoroughly. Apply a moisturizer that suits your skin type to keep it hydrated and prevent wrinkles and other skin problems. Don’t forget to use an exfoliating soap for the perfect beauty routine!
Unplug and Disconnect
We are constantly connected to our smartphones, laptops, and other devices. Before you go to bed, switch off all electronic devices or keep them away from your bedroom to ensure a peaceful and restful sleep. The blue light from electronic devices can disrupt our circadian rhythms and affect the quality of our sleep.
Create a Relaxing Environment
Your bedroom should be a peaceful and relaxing environment that promotes restful sleep. Make sure your room is dark, cool, and quiet. Use comfortable bedding and pillows that support your neck and spine. You can also use aromatherapy candles or diffusers to create a calming ambiance that helps you relax.
Practice Good Sleep Hygiene
Good sleep hygiene is essential for a good night’s sleep. Make sure you stick to a regular sleep schedule and go to bed and wake up at the same time every day. Avoid caffeine, alcohol, and heavy meals before bedtime as they can interfere with your sleep quality. Also, try to establish a bedtime routine that helps you unwind and relax, such as reading a book, taking a warm bath, or meditating.
Do Relaxing Activities
Engage in relaxing activities before bed to calm your mind and promote a restful sleep. You can try reading a book, listening to calming music, practicing yoga or meditation, or taking a warm bath. These activities help reduce stress and anxiety, which can interfere with your sleep quality.
In conclusion, taking care of yourself at night is crucial for your overall health and well-being. By following these tips, you can create a peaceful and relaxing environment that promotes restful sleep and helps you wake up feeling refreshed and energized. For the Silo, Bill Gordon.
Summer has arrived and with that mind, here is a new and interesting fashion find from our friends at Amazon.com.
The Sweaty Rocks clothing line is composed of high-tech performance fabrics, that feel luxurious and look amazing, and make their activewear clothing a must-have.
“I found the fit to be more generous. It looked great on the model.. on me. This dress is extremely flattering and the lightweight material drapes beautifully on your body making you feel so feminine. ” Kerry Delgado
“It is a must have in every closet. You can wear it with anything! Some of them are very bulky. This one is cut right to give you a nice fitted shape. This one fits right and looks great. The material is soft and shiny It has extra buckles on the sides to give you that badass biker look and it zips all the way up. This one is not only a great quality but also great price.” Nancy Brewer
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.
Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.
According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.
Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.
Body Benefits of Yoga
The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.
According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”
Spiritual Benefits of Yoga
Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.
Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.
Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”
Colorado’s mountain towns are known worldwide as an incredible wintertime paradise for skiers and snowboarders, but in summer, the same high-altitude ski towns become gorgeous playgrounds for outdoor adventure and family fun.
When the powder melts, popular slopes turn into verdant hiking and mountain biking trails and nearby rivers and lakes rise to new levels, ideal for fishing and boating. Colorado’s ski towns are not just about communing with nature — there is plenty for those who prefer less of a workout. The summer months welcome dozens of festivals celebrating music, food, art and more. From luxurious Aspen to historic Durango, take a look at some Colorado ski towns that shine in the summertime.
Sun salutations in Aspen
Head to luxurious Aspen for a total mind, body and spirit retreat this summer. Enjoy the fresh air and valley views with a session of mountain-top Hatha yoga at 11,000 feet, then cap off your mountain getaway with a mind-blowing body treatment at Remède Spa at the St. Regis Aspen, voted #1 spa in the world by Travel + Leisure.
Travel back in time in Durango and Silverton
The Durango and Silverton Narrow Gauge Railroad winds through the same tracks settlers of the Old West took over a century ago. Today, tourists climb aboard the historic locomotive for a 45-mile trip through the still-wild San Juan Mountains to Silverton, where they can lunch and shop before re-boarding for the trip home. The train climbs nearly 3,000 feet to Silverton and the high mountain air will be on average about 10 degrees cooler than in Durango, so remember to pack layers and drink plenty of water before this high-altitude ride.
Go local in Breckenridge
Head to local watering hole Breckenridge Brewery & Pub for spectacular views of the surrounding peaks, a relaxed patio atmosphere, refreshing beer and delicious Colorado comfort food. Located in the charming and historic mountain town of Breckenridge, this favourite hotspot is worth traveling for. Since 1990, local Breckenridge Brewery has grown into one of the most successful craft beer and restaurant companies in the USA. After dessert, stroll down quaint Main St., catch some live music and shop-till-you-drop at some of Colorado’s best local boutiques.
Fill your creel in Steamboat Springs
The Yampa River begins in the Flattops Mountain Range and moves through downtown Steamboat Springs, providing easy access to almost endless flat-water. The river is one of the best northern pike and smallmouth bass fisheries in the U.S., so warm up the BBQ and cast your line. Excellent fishing opportunities can also be found in one of the most plentiful trout fisheries in Colorado just upstream from Yampa River State Park.
Two-wheel adventures in Keystone
Nestled between three mountains, Keystone is perfect for summer visitors looking for a world-class mountain biking adventure. Keystone Bike Park is the ultimate mountain-bike destination, offering 57 trails across 88 kilometers of terrain. The infamous Drop Zone, rated one of the best in the country, has progressive terrain for all riders. With rock gardens, drops, and high-speed features there is never a dull moment on your bike. There are also more than 100 miles of single track for touring. Or, for a more relaxing afternoon, take a cruiser ride or road bike along miles of paved bike path. Have I missed one or two other attractions that are must-see-must-do? Drop your ideas in the comments section below. For the Silo,Melissa Medeiros.
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk.
“The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief – it meant that I had a name for my chronic pain,” says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher.
Studies of Monkey’s may help solve causes of stress in humans- http://wabe.org/post/study-monkeys-may-help-solve-stress-humans
“My diagnosis meant I wasn’t crazy, that the pain wasn’t ‘all in my head,’ as some had suggested. It meant that my flu-like symptoms,
accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name.”
Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 North Americans.
When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination
says Komanchuk, (www.jkomanchuk.com), who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission.
Is Yoga a ‘healing therapy’? Forbes thinks it is and more- see Supplemental below CP
“Through the years, I’ve learned a thing or two about dealing with the psychological trauma of illness.” Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition.
• Trust in yourself. “At times, the pain was so intense that I was certain my flesh was tearing away from my bones,” says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself.
“Trust in yourself, for you know what you’re feeling,” she says. “Don’t fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities.”
• Don’t quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home.
“Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality,” she says. “The idea of going to a nursing home – reasonable for some – felt like a kind of death to me.”
Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers.
• Seriously consider alternatives. She was able to achieve what she thought was impossible – not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.
“Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my
life,” she says. “I just wish I could give others a piece of the relief that I’ve found. All I can say is keep your eyes open, keep the hope alive and don’t give up!” For the Silo, Ginny Grimsley
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West.
Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program.
“Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer,” says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit,” (www.sustainablewellnessonline.com).
Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.
“Life is a constant series of adjustments, matching your inner being with your outer doing,” Reed says. “One way to heighten your awareness is through practicing meditation.”
Mumber and Reed say there’s plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:
• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.
• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span – not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.
• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.
Oncologist Matt Mumber co-author of Sustainable Wellness
“Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties,” Mumber says.
“For those skeptical of the medical benefits of this Eastern practice, there’s now plenty of Western proof.” Matt Mumber, MD
Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology.
Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish’s Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga. For the Silo, Ginny Grimsley
Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently.
Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home remedies may ease discomfort.
In this article, we discuss a few ways that can help you to have better digestive health. Enjoy reading!
Relax (Manage Stress)
Anxiety and stress can affect the digestive system. Many people have a nervous stomach before a big event or important occasion, but sustained stress can affect the connection between the brain and the gut, causing continuing problems. There is a bond between physical and mental health, and reducing stress can positively impact both.
When you’re having a busy day, it can be tempting to rush your meals, but that can cause indigestion and stomach discomfort. Make the time to relax, especially before and after eating.
In addition, reducing stress by seeking support and making lifestyle changes may improve problems with digestion. It is well known that meditation, cognitive-behavioral therapy, acupuncture, and yoga have improved digestive symptoms.
Include Fermented Foods in Your Diet
Fermented foods are partially or wholly broken down by microorganisms such as bacteria. These microorganisms work to preserve food, and they can also benefit your gut health.
Kimchi- Lactic acid produced by bacteria during fermentation creates a tangy, pungent flavor similar to that of sauerkraut.
Bacteria occur naturally in the gut. There are good bacteria that help digest food, but there are bad ones that can cause problems with digestion if there are too many in the body. Furthermore, fermented foods contain good bacteria (probiotics) that may help you maintain a healthy digestive system. You can easily increase your probiotic intake by incorporating these fermented foods into your diet: probiotic yogurt, sourdough bread, sauerkraut, kefir, or miso.
Probiotic yogurt is particularly known as a good choice in a fight with gastrointestinal disorders. Moreover, it’s an easy way to meet your daily probiotics goal, and it contributes to healthy gut flora.
Stay Hydrated
Low fluid consumption is a frequent cause of constipation. Experts recommend drinking 50–66 oz. (1.5–2 liters) of non-caffeinated drinks per day to prevent constipation.
An additional way to help fulfill your daily fluid intake needs is to include vegetables and fruits high in water, such as cucumber, zucchini, peaches, tomatoes, melons, celery, strawberries, and grapefruit.
Chew Your Food
We all know digestion starts in your mouth. Your teeth break down the food into smaller pieces, and that way, they support the enzymes in your digestive system to also break it down better.
So keep this in mind next time you eat. Remember to chew your food slowly and make it ready for digestion!
To sum up, simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent, or even chronic digestive symptoms. In order to relieve some of these symptoms, try our suggestions from above. You will be surprised by the results!
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?
Aadil Palkhivala
Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:
1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day. It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.
Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.
Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive. It also helps enhance circulation and removes toxins from the night and day before. People who drink water right before bed and when waking up are also less prone to heart attacks.
Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie. Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.
Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action. Do some simple stretches that focus on the neck, shoulders, hips and spine.
6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night? The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.
Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day. Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.
For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.
Aadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil and the Alive and Shine Center. For the Silo, Alex Smith.
It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us.
Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right course to fulfilling your fitness needs.
Our friends at gapmedics.com have put together a quiz which identifies which style of exercise matches your personality.
Researchers have independently verified the presence of a type of energy long believed to be the source of healing practices familiar to many as Reiki and Energy Medicine. This important discovery is based on the work of Jim Kaszyk, noted developer of The Ageless Secret (Kasz Enterprises).
Scientists at the William A. Tiller Institute: “When Jim Kaszyk first asked us to determine if a sample of his product contained Subtle Energy, we were reluctant….we had been trying to prove the existence of Subtle Energy for 40 years, with only minor success and had almost given up. Attempts to measure Subtle Energy usually involved the human energy field either in the measurement or in its creation.
“Critics could say that it was all just the placebo effect or wishful thinking. The samples that Kaszyk submitted had so much Subtle Energy they allowed us to create new test procedures allowing for the first time, not just a way to prove Subtle Energy existed independent of the body, but also a way to measure it. This is huge for science because until his discovery Subtle Energy was considered a ‘theoretical energy.’” These tests concluded that Subtle Energy does, in fact, exist. Founded by William Tiller, PhD., professor emeritus of Materials Science and Engineering at Stanford University, the Tiller Institute is a recognized authority on alternative medicine practices.
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Subtle Energy is the basis for Reiki, Energy Medicine, Acupuncture, and 4,000 year old Traditional Chinese Medicine.
“Before now, Reiki and Energy Medicine were considered pseudoscience because that type of energy could never be scientifically proven,” Kaszyk explains. “Now it is no longer pseudoscience. The implications for health and beauty are enormous.
“I created www.ReikiTruth.org as an information resource for scientists, the news media, and the general public to see and learn about my discovery of a new natural energy that is all around us, with the power to change our lives. Subtle Energy is linked to aging and this discovery is the source for my new theory of aging: The Subtle Energy Theory of Aging.” Holistic Healing News recently endorsed Mr. Kaszyk’s work here: http://www.holistichealingnews.com/the-beauty-of-subtle-energy-is-contained-in-groundbreaking-aesthetic-potion-the-ageless-secret/
Jim Kaszyk is a recognized pioneer in the field of chemistry with experience in the U.S. government and major manufacturing companies. After graduating from the University of Massachusetts with a Bachelor of Science Degree in Chemistry, Mr. Kaszyk served as a medic lab tech during the Vietnam War. He went on to become a toxicologist and researcher for the prestigious Laboratory of Pathology in Texas.
His father’s illness inspired him to delve into holistic and alternative medical solutions; in 1985 Mr. Kaszyk began extensive research in vibrational medicine following the works of Dr. Richard Gerber, M.D., and renowned Yale researcher Dr. Harold Burr. Combining his vast knowledge of chemistry with his new discoveries in vibrational medicine, Mr. Kaszyk developed catalyst chemistry, an innovative method of creating natural products, and founded Kasz Enterprises in 1989.
After discovering a formula that vastly improves skin quality and elasticity, Mr. Kaszyk refined and introduced The Ageless Secret. It soon caught the eye of physicians and anti-aging experts, inspiring countless unsolicited endorsements and accolades. After moving to Palm Springs, CA, in 2006, Mr. Kaszyk and The Ageless Secret have since been prominently featured in The Desert Sun, Desert Magazine, 92260, and on the PBS special Discoveries in Alternative Medicine and Spotlight on the Desert. For more information, visit www.LightEnergySecret.comand http://agelesssecret.com
Supplemental: FAQ’s
Q: Subtle Energy is an ancient healing energy. Critics have said it was all pseudoscience. You claim to have bottled it. What proof do you have?
A: We have a lot. We have a 10 page scientific report that was the result of 2 years of rigorous experiments and was published in a peer reviewed journal. We have other independent labs who have verified the results in the report. Q: Do your products heal?
A: The Subtle Energy in our products is part of a large spectrum of energies that mirror the entire electromagnetic spectrum of heat, light and magnetism. Some of these energies are beautifying and some are healing. The same is true for this mirror image spectrum of Subtle Energies. Our products contain beautifying energies.
Q: Can you give me an example of beautifying energies?
A: Red light is a good example. There are many companies selling red LED lights to reduce the appearance of wrinkles.
Q: How do you know your products contain beautifying energies?
A: By its effect on skin. We know the Subtle Energy is there by its effects on water. The concept of energy may be hard for some people to understand, but think of a magnet. We can’t see the energy but we know it is there by its effects. Skin has lots of water. The effect we see on skin is a combination of the Subtle Energy infused ingredients and the Subtle Energy in the bottle. When the product is applied to skin we see the effect on skin with the lifting, plumping and tightening as result of the Subtle Energy causing the water within to act like it did when were young. This led us to a new theory of aging.
Q: What do you mean a new theory of aging?
A: We have discovered that young children have more Subtle Energy than adults. We learned this by doing tests with the children. We had several under the age of 10, hold a glass of cold water with both hands for 30 seconds. Then we tested the water. It tasted softer and bigger than normal water and it felt smooth. Almost like a skin lotion. The result is temporary, but is shows the power of Subtle Energy in children. Some teens could do this and some could not. We found very few adults could do it and those that could looked very good for their age. So there is a decline in the amount of Subtle Energy with age. We also know the results are due to a decline in Subtle Energy because we can have adults spray their hands with our Subtle Energy infused product and then hold the glass of water and the extra Subtle Energy gives them the ability to make the water tastes soft and smooth like when they were they were young. This led us to create The Subtle Energy Theory of Aging.
6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night? The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.
Aadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of 
