Tag Archives: wisdom

Thanksgiving’s Underlying Message Of Gratitude Helps Willpower Around Food

As millions upon millions of Canadians and Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of eating, offers this timeless wisdom:

Thanksgiving, with its underlying message of gratitude, can help, not hinder, willpower around food.

author susan peirce thompson

In fact, says Susan — who is President of the Institute for Sustainable Weight Loss  author of the forthcoming book, Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) — when incorporated into the scaffolding of your life, giving thanks before EVERY meal has immeasurable health and weight control benefits, for the following reasons:

It reinforces the routine of eating meals on a regular schedule

Eating regular meals at consistent times is crucial in that it lengthens the body’s fasting window, which increases fat loss and strengthens the process by which cells recycle and repair. It also improves insulin sensitivity and lowers cholesterol.

It takes the burden off willpower

Willpower depletion is a very real phenomenon. In fact, research shows we may have as little as 15 minutes of willpower at our disposal before it runs dry. However, research also shows that something as simple as making a gratitude list can replenish its stores. Hence, practicing an “attitude of gratitude” is one of the best ways to harness the brain’s ability to resist unwanted and unneeded extra food.

man pigging out and eating turkey leg

Turning thoughts toward gratitude eases temptations themselves

No matter where you are in the world, no matter what party or occasion, no matter what restaurant, you can always turn your mind toward gratitude. Doing so shifts the focus from what you want, or crave, to what you have. It also supports mindfulness, helping sharpen awareness of your actions and lead to better choices.

Supplemental- From paleoholic.com …..Why your diet failed you.

Important Thoughts On Altruism

Humans possess a great depth of capacity when it comes to altruism. Again and again, we demonstrate our tendency to reach out when others are in distress. Cultivating these instincts is one of the ways in which we connect with our own humanity. Studies have indicated that altruism is not entirely innate. Environment plays a key role in the development of the qualities of altruism. Practicing this trait strengthens not only our own individual ability to extend hope and help to our fellow species, it allows us to explore more deeply our own inner kindness.

“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” –Martin Luther King, Jr.

Mark Guglielmo had just finished an exhibition at Villa Victoria Center for the Arts in Boston, Massachusetts when he decided to emphasize what he felt was a missing ingredient in today’s society- altruism. Guglielmo’s work tries to emphasize this message by piecing together photo collages to form a larger image. For another show, he used photos from his time spent in Cuba. To complement the work, Guglielmo conducted interviews which were then incorporated in the exhibition. The particulars of the work involved thousands of photographs. Guglielmo captured detailed images of every nuance of a person, place, or thing. From these, he painstakingly compiled what he refers to as “a 1000-D version of reality.”

A natural storyteller, Guglielmo says the audio portion of his work was important to transport people to Cuba. Guglielmo witnessed the changes to the island nation. He decided to record the perspective of the Cuban people when it came to the changes to their relationship with the U.S. Guglielmo kept his conversations informal and allowed Cuban residents to drive them in order to keep them safe from government targeting for speaking out.

The conversations revealed the daily lives of Cubans often in the context of wealthy western tourists vacationing in the shadow of extreme poverty. Political tensions between the U.S. and Cuba have interfered with plans to show the work there.

Bucanero en Playa Ancon | Buccaneer at Ancon Beach, Trinidad de Cuba, 2017, Photo-mosaic, 46 x 68 inches

Frank Juarez is the co-founder of the Randall Frank Contemporary Art Collection and project manager of the Randall Frank Artist Grant Program. Juarez says the Randall Frank collection began quite organically. Juarez and his high school and college friend Randall shared a lifelong affinity for art. When they wanted to work together, art was the common theme they shared. Together, they began a collection and strove to support artists from their area. In the early days, they worked under a tight budget, purchasing art quarterly and storing them in Randall’s home in Richmond, Virginia. The two began looking for opportunities to sponsor art events. Their first endeavor in this capacity was a mural project in Milwaukee’s Black Cat Alley. Randall Frank Contemporary Art Collection (RFCAC) hopes to one day create a public space where they can house their collected art and make it available to the public.

As they became more established, RFCAC decided the best, most direct way to support artists was through a grant program. RFCAC’s pilot program seeks to support artists in the Midwest and east coast regions of the U.S. The grant is presently privately funded. Juarez works in many capacities within the art world. He is a gallery director, curator, and educator. Randall works in the private sector as a chemist.

A Few Words to Keep in your Pocket: Soften your heart and open your mind to the possibilities of altruistic behavior.

For the Silo, Brainard Carey.

Featured image– Induction #1 by Tony Conrad (l) and Katrina by Rob Neilson (r)  courtesy of Museum of Non-visible Art.

Change Your Life And Connect To Higher Realms

Aleya Dao was a successful alternative health practitioner undergoing a sound healing session herself when she had one of those extraordinary ascents into an entirely expanded level of cosmic consciousness. And what she discovered in those few minutes and the days and years afterward, was how ready her Higher Self, her Body Deva and an array of personal multidimensional Team members were to help her overcome her own perceived shortcomings, destructive habits and life’s speedbumps. She decided on change. The woman she is today is not the woman she was then–and she gives full credit to the Higher Realms for helping her evolve to the happy and fulfilled trailblazing spiritual teacher, healer and author that she has become.

In her astonishing and powerful book, Seven Cups of Consciousness: Change Your Life by Connecting to the Higher Realms (New World Library), Aleya offers a direct manual on how to engage with the higher dimensions to advance your own evolution–to create a life filled with happiness and purpose, always connected with a divine and perfect aspect of yourself, protected and guided by a loving angelic presence. She shows how this kind of life becomes possible when we learn to consciously connect at the spiritual level with higher dimensions. 

 

“When you explore your inner realms, along with the higher dimensions, your life will change in amazing ways,” writes Aleya, a sound healer, Doctor of Oriental Medicine, acupuncturist and spiritual guide for 20 years in the Southwest. She practiced in Telluride, CO, before moving to Santa Barbara, CA where she currently serves an international clientele. “The basic idea is that all your work is done at a level higher than your physical reality. There are aspects of you that exist in higher dimensions, at the spiritual level. I call these parts of you your energy self or your Higher Self.”

Seven Cups of Consciousness offers step-by-step practical guidance for reaching beyond one’s limited physical experience and energetically opening to the guidance and support of multidimensional resources.

Her book outlines specific processes built around “cups of consciousness” that are designed to give readers access to the energetic realm and the innumerable resources it contains. “The physical realm is only one of many. You are a multidimensional being expressing yourself in multiple dimensions,” writes Aleya. “You are never alone. Using your angelic resources can assist you in enormous ways.”

Just as a cup of coffee or tea helps you wake up in the morning, Aleya promises readers that sipping from the “cups of consciousness” she offers will help them awaken to higher levels of consciousness and energetic support:

  • First Cup – You Live in a Multidimensional Reality
  • Second Cup – You Are Never Alone
  • Third Cup – You Can Change Your Inner World
  • Fourth Cup – Your Challenges Can Help You Grow
  • Fifth Cup – Your Body Is a Nature Spirit
  • Sixth Cup – You Have Soul’s Wisdom
  • Seventh Cup – You Are Perfect
 
Aleya has created energetic practices designed to help readers release old patterns and gain access to a higher consciousness for each of the seven cups. Links to eleven powerful downloadable audio meditations that guide readers through these processes are also included.
  • Become acquainted with your own River of Light, adjacent to the front of your spinal cord
  • Dialogue with your Team to resolve old “stuff” that keeps you mired in lack, limitation, real world problems and broken romances
  • Communicate with your Body Deva, the nature spirit that is embodied as your physical self
  • Begin living a multidimensional life, so that you solve problems from a vantage point that you cannot by living a 2D existence
  • Enable your Higher Self, Team and Body Deva to support you in living a life that is fully expressed with joy, fulfillment, purpose, self-love and even romance!

 “The key lies in your ability to focus on your inner world, using your imagination and intent as a way to connect to other dimensions,” writes Aleya. “You will learn that your real power comes from within and from beyond. As you develop these tools, your consciousness will evolve, your challenges will transform, and a deep inner peace and empowerment will bloom.”

Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite

Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day.  But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?

Aadil Palkhivala
Aadil Palkhivala

Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:

1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day.  It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.

  1. Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.

  1. Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive.  It also helps enhance circulation and removes toxins from the night and day before.  People who drink water right before bed and when waking up are also less prone to heart attacks.
  1. Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie.  Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.
  1. Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action.  Do some simple stretches that focus on the neck, shoulders, hips and spine.

Warm Shower6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night?  The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.

  1. Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day.  Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.

For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.

Alive and Shine Center LogoAadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil  and the Alive and Shine Center.  For the Silo, Alex Smith.

Supplemental- A short history of Yoga http://swamij.com/history-yoga.htm

Sony’s Nature Sounds Alarm Clock- now discontinued but still available via Amazon and Ebay.

Top Ways Folks Go Broke

Being broke sucks and you don’t have to come from a wealthy family, have the next  billion-dollar idea or work 18-hour days to become rich, says self-made millionaire Mike Finley. In fact, you don’t have to be extraordinary in any of the headline-grabbing ways. What you need is the self-awareness to avoid wasting Financial Happiness.

“Money used wisely can give you financial security ”

Finley lists 10 of the most common money traps that lead to consumers going broke:

1- Making the appearance of wealth one of your top priorities by acquiring more stuff. The material trappings of a faux lifestyle, as seen in magazines and advertisements, are not good term happiness.

2- Working a job you hate, and spending your free time buying happiness. Instead, find fulfilling work Monday through Friday so you are not compensating for your misery with expensive habits during the weekend.

Even worse than living paycheck to paycheck- advance loan on your paycheck.
Even worse than living paycheck to paycheck- advance loan on your paycheck.

3-  Living paycheck to paycheck and not worrying about saving money. Don’t live for today, as if that’s all that matters. Have you already achieved all of your dreams by this moment? If not, embrace hope and plan for tomorrow. (Appreciating your life today doesn’t require unnecessary expenditures.)

4-  Stopping your education when someone hands you a diploma; never reading a book on personal finance. Just about any expert will tell you that the most reliable way out of poverty is education. Diplomas shouldn’t be the end of learning; they should be a milestone in a lifetime of acquiring wisdom.

5-  Playing the lottery as often as possible. While you’re at it, hitting the casino! Magical thinking, especially when it comes to money, is a dangerous way to seek  financial security.

6-  Running up your credit cards and making the minimum payments whenever possible. Paying interest on stuff you really don’t need is a tragic waste of money.

7-  When you come into some free money, spending it. Feeling like you deserve it. By that logic, you’re saying that a future version of you doesn’t deserve the money, which can be multiplied with wise investments.

8-  Buying the biggest wedding and the biggest ring so everyone can see just how fabulous you really are. Nothing says “Let’s start our future together” like blowing your entire savings on one evening.

9-  Treating those “amazing” celebrities and “successful” athletes as role models. Trying to be just like them whenever possible. As far as we know, there’s only one you the universe has ever known. Don’t dilute your unique individuality by chasing an image.

10-  Blaming others for your problems in life. Repeat after me: I am not a victim. The victim mentality is an attempt to rationalize poor habits and bad decision-making.

“If you’re feeling uncomfortable with your financial situation, don’t just sit there in a malaise of ‘If only I had more money,’ ” Finley says. “Instead, use it as motivation for a better life; that’s why the discomfort is there.”

Like most North Americans, Mike Finley was raised with no education in personal finances. Joining the Army out of high school, he realized he didn’t understand money management and began the task of educating himself. After 26 years in the service, during which he practiced the principles he learned, he retired a millionaire. Finley is the author of “Financial Happine$$,” and teaches a popular financial literacy class at the University of Northern Iowa.  For the Silo, Jarrod Barker.

Words A Spoken Word Poem

“Words”. Thoughtful contemporary poetry from Allen Minor.

 

Allen Minor is From Utica, New York and lives in Daytona Beach, Florida

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Website  http://Amazon.com/author/asminor