Tag: weight watchers

  • How Weight Loss Classes Can Benefit Your Holistic Wellness

    How Weight Loss Classes Can Benefit Your Holistic Wellness

    Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym…