Tag Archives: vitamins and minerals

Great Snacks To Take Everywhere

It is late and you are on your way home, but there is no open store to get something to eat – does this scenario sound familiar? 

Or it’s maybe early in the morning and you just pulled an all-nighter and you can hear your stomach making noises… Or you may be out in the middle of the street after your work and you forget to eat, and you are starting to feel dizzy. 

Is this something that you can relate to? If yes, you know that you need to think about your diet. 

It is easy to forget to eat when you have a busy day, especially when you are on the run with no store or restaurant around. 

This is why strategic snacking should be part of your daily routine. If anything, you should think of snacks as something that literally saves your life when you are super hungry. 

Let’s see how you can also have a delicious and easy-to-carry snack with you no matter the time of the year.

Drink Your Snack

Snacks should be healthy. 

Yes, this may be easier said than done, but with so many options on the market, you can actually have a healthy snack

For example, you don’t have to buy industrial pretzels if you can carry an apple with you, right? 

Still, if even bringing an apple puts you under a lot of stress, you should think about an even easier solution, such as a drinkable yogurt: this sort of snack is a great source of lean protein, usually packed with vitamins and minerals such as calcium and vitamin D, packed with numerous flavors from banana to peach. 

The great thing about drinkable yogurt is that you can mix it with other ingredients such as oats or use it as a dressing for your fruit salad. Fast and healthy!

Cheese And Whole-grain Crackers

Cheese and whole-grain crackers are a great snack idea if you want something that is easy to pack but enables bigger bites. 

This is something that you can bite throughout the day and even use as an addition to a salad. 

Spread cheese across crackers and you will have a quick snack in no time. 

Beef Jerky

You cannot pull an entire day without meat? If so, you should plan ahead and think about having a meaty snack on you, such as beef jerky. 

This is something that is a mandatory part of every road trip, but it can serve while you are at work as well. 

Beef jerky is packed with protein, and as such, it is one of the best food items to keep your hunger under control. 

If possible, choose organic, and grass-fed beef jerky from a local store, and avoid shopping for beef jerky from the gas station. 

Did you know there are even tasty vegetarian jerky options?

You’ve got many snack choices to choose from once you start dealing with preparation. 

In no time, you will discover that there are many food items that you can carry with you easily, throughout the day and eat as you go. 

A little prep will be needed, but it’s nothing you won’t be able to handle. 

Extra Seven Snacks To Take Everywhere

  • Berries
  • Nuts
  • Hard-boiled eggs
  • Protein bars
  • Carrots
  • Grapes
  • Dried fruits

Artificial Stimulants In Energy Drinks Hurt Kids

Monster Energy Drink 666 Hebrew Numbers

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks
Vitamins & Minerals are Safer and More Effective than
Artificial Stimulants, Says Food Science Expert

Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study.

But that’s just the tip of the iceberg. These drinks have also been linked to heart palpitations, strokes and sudden death.

The term “energy” drink is an unfortunate misnomer, says food science expert Budge Collinson. They don’t give your body energy; they stimulate you with brief jolts of caffeine and unregulated herbal stimulants, he says.

“Soccer moms and dads buy these ‘stimulant’ drinks for their kids before matches because both kids and parents want that competitive advantage,” says Collinson, founder of Infusion Sciences and creator of Youth Infusion, (www.drinkyouthinfusion.com), an effervescent, natural multivitamin beverage that helps people maintain consistent and healthy higher energy levels. 

“For a few moments, you’ll get that spike, but it’s a short-term experience with a heavy long-term toll.”

So, what are some ways kids can get a healthy energy boost? Collinson offers the following tips.

•  Go for a speedy bike ride together, take a brisk walk or hold foot-races in the yard. Numerous studies demonstrate the power of vigorous exercise in boosting energy. Exercise pumps more oxygen – pure, healthy fuel — into the bloodstream and to the brain and muscles for a short-term energy boost. Exercising regularly will increase lung capacity, so the body will gets more oxygen on a sustained level for the long term. Exercise also releases endorphins, the body’s natural feel-good chemical, which makes us feel happy. And happy people are energized people.

•  Seek nutrition from a variety of sources. As humans, we need more than 40 different vitamins and minerals to keep our bodies functioning optimally. Since there is no single food that contains them all, it is important for children and adults to eat a variety, including as many different vegetables and fruits as possible. Adding a daily multivitamin supplement with essentials such as CoQ10, arginine, theanine, resveratrol and magnesium can help ensure bodies young and old are running at top speed.

•  Drink plenty of water – the natural energy drink. Even mild dehydration can leave children (and adults) feeling listless, so encourage children to make a habit of drinking plenty of water. Kids need more water than adults because they expend more energy, and they may not recognize when they’re slightly thirsty. Parents, too, often don’t recognize the signs of dehydration; a national survey of more than 800 parents of kids ages of one month to 10 years found that more than half feel they don’t know enough about dehydration. A quick, light pinch of the skin on the child’s hand or arm is an easy check. If the skin is slow to resume a smooth appearance, the child is likely at least mildly dehydrated.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.

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