Tag Archives: turducken

Thanksgiving’s Underlying Message Of Gratitude Helps Willpower Around Food

As millions upon millions of Canadians and Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of eating, offers this timeless wisdom:

Thanksgiving, with its underlying message of gratitude, can help, not hinder, willpower around food.

author susan peirce thompson

In fact, says Susan — who is President of the Institute for Sustainable Weight Loss  author of the forthcoming book, Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) — when incorporated into the scaffolding of your life, giving thanks before EVERY meal has immeasurable health and weight control benefits, for the following reasons:

It reinforces the routine of eating meals on a regular schedule

Eating regular meals at consistent times is crucial in that it lengthens the body’s fasting window, which increases fat loss and strengthens the process by which cells recycle and repair. It also improves insulin sensitivity and lowers cholesterol.

It takes the burden off willpower

Willpower depletion is a very real phenomenon. In fact, research shows we may have as little as 15 minutes of willpower at our disposal before it runs dry. However, research also shows that something as simple as making a gratitude list can replenish its stores. Hence, practicing an “attitude of gratitude” is one of the best ways to harness the brain’s ability to resist unwanted and unneeded extra food.

man pigging out and eating turkey leg

Turning thoughts toward gratitude eases temptations themselves

No matter where you are in the world, no matter what party or occasion, no matter what restaurant, you can always turn your mind toward gratitude. Doing so shifts the focus from what you want, or crave, to what you have. It also supports mindfulness, helping sharpen awareness of your actions and lead to better choices.

Supplemental- From paleoholic.com …..Why your diet failed you.

Yummy Turducken For American Thanksgiving Holiday Dinner

Turducken
The infamous Turducken- a bird eating paradise

“Turducken” – defined by the Urban Dictionary as: 1. (n) An American Thanksgiving holiday culinary grotesque: Consists of a chicken, stuffed into a duck, progressively stuffed into a turkey and baked. Provides hours of entertainment in the form of waiting for the sucker to finish cooking and enough sandwich meat to last through The Apocalypse.

So who in their right mind would eat such a thing? Surprisingly… many. Believe it or not, this rather savage dish dates back to 18th century in which the wealthy English would make their traditional Yorkshire pies consisting of various meats baked in a crust. However, a Yorkshire pie seems meager in comparison to the barbaric turducken.

So how did the turducken come about? Well the answer to that remains a mystery.

Many have proclaimed that they are the inventors of the infamous dish yet little is found in the way of concrete evidence. During the 1800’s chef Grimond de La Reniere created the “roti sans pareil” (“roast without equal”) in which he stuffed 17 birds each within the other. Fast forward to the 1980’s, chef Paul Prudhomme claimed that he was the creator of what we know now as the turducken.

NFL’s Hohn Madden popularized the Turducken as an American Thanksgiving “eating grotesque”. Sometimes turkey just ‘ain’t enough’

Regardless, the idea of stuffing as many animals inside the other as possible has been around for quite some time. Now the question becomes why? I have never been acquainted with the turducken myself but I have come in to contact with those who have taken on the task of both making and devouring this triple decker bird. The consensus appears to be that despite the overwhelming thought of consuming three birds in one sitting, the savory taste is something like no other.

Now, let us step back for a moment and ponder this: why does a creation like the turduken receive praise while something like KFC’s Double Decker is criticized and made out to be the accomplice to the grim reaper? NFL commentator John Madden even endorsed the turducken and Herbert’s Specialty Meats located in New Orleans, has built a business on them! Thanksgiving and Christmas alone can have them shipping out thousands of turduckens to stores and homes all over the US.

Listen folks, whether you’re enjoying a juicy turkey, duck, hen, quail, pheasant, partridge or garden warbler – it doesn’t matter. After all, it’s the holidays! Relax, enjoy (or painfully endure) the time with family and enjoy some good home cookin’! Merry Christmas! For the Silo, Holly LaRue. 

Link to Turducken Recipe