Tag Archives: sunbathing

Why Canadians Must Get More Sunlight

TORONTO – Following restrictive sun exposure advice in countries with low solar intensity like Canada might in fact be harmful to your health, says the co-author of a new study on sunlight and vitamin D.

VitaminD from Sun Exposure

The published study Sunlight and Vitamin D: Necessary for Public Health by Carole Baggerly and several academic researchers, examines how organizations such as World Health Organization’s International Agency for Research on Cancer and the U.S. Surgeon General call for sun avoidance, but ignore the fact that cutting out sunshine will reduce vitamin D, an essential vitamin for bone health, and create probable harm for the general population.

Canada sunshine map - Map of Canada sunshine (Northern America - Americas)

“Humans have adapted to sun exposure over many thousands of years and derive numerous physiological benefits from UV exposure, in addition to vitamin D,” said Baggerly, executive director of Grassroots Health and breast cancer survivor.

“These benefits are in addition to those derived from vitamin D alone and cannot be replaced by vitamin D supplements and therefore sun avoidance being recommended by the US Surgeon General, the Canadian Cancer Society, the Canadian Dermatology Association and others, is unnecessarily putting Canadians at risk.”

From mercola.com -studies suggest we need more sunlight than currently recommended dosages
From mercola.com -studies suggest we need more sunlight than currently recommended dosages

Vitamin D is an essential vitamin that enables calcium absorption and is critical for good bone health. Low levels are linked to bone conditions such as rickets in children and osteomalacia and osteoporosis in adults.

In Canada, vitamin D from sunlight can only be synthesized in the skin during the spring, summer and fall months, around midday, from 10 a.m. – 2 p.m., when the UV index is above three and your shadow is shorter than your height.

Statistics Canada reports that 12 million Canadians, or 35% of the population, have insufficient vitamin D levels, including 10% who are severely deficient, which sets them up for higher disease risk.

Dr. Vieth University Of TorontoAccording to Dr. Reinhold Vieth, Scientific Advisor for the Canadian Vitamin D Consensus and professor at the University of Toronto in the Department of Laboratory Medicine and Pathobiology, “If organizations warn people to stay out of the sun, then they should also let people know that they will not be producing vitamin D. Both the risks and benefits of UV exposure need to be addressed in the best interest of health. Unfortunately, the message Canadians keep hearing lately is that there is no benefit to being in the sun. The paper by Baggerly et al presents a clear case that good overall health does correlate with spending time in the sun.”

VitaminD and MS

A group comprised of the Multiple Sclerosis Society of Canada, Vitamin D Society and Pure North S’Energy Foundation, have endorsed a draft Canadian Vitamin D Consensus which recommends that Canadians enjoying the sun safely, while taking care not to burn, can acquire the benefits of vitamin D without unduly raising the risk of skin cancer.

Vitamin D deficiency is an indication of sunlight deficiency.

“People today work less outdoors and spend less time outdoors than at any previous time in history, which is why vitamin D deficiency is rising globally. In addition, when people are outside, many use sunscreens, which can significantly prevent the production of vitamin D in the skin,” said Dr. Vieth. “With increasing amounts of evidence suggesting that vitamin D may protect against cancer, heart disease, diabetes, multiple sclerosis and other chronic diseases, it’s more important than ever to examine this issue more closely.”

Learn more at sciencedaily.com
Learn more at sciencedaily.com

“We urge public health entities to re-evaluate their current sun exposure policies and recommend UV exposure levels that promote a balanced, moderate approach that are both beneficial and safe,” said Baggerly.

About the Vitamin D Society:

The Vitamin D Society is a Canadian non-profit group organized to increase awareness of the many health conditions strongly linked to vitamin D deficiency; encourage people to be proactive in protecting their health and have their vitamin D levels tested annually; and help fund valuable vitamin D research. The Vitamin D Society recommends people achieve and maintain optimal 25(OH)D blood levels between 100 – 150 nmol/L (Can) or 40-60 ng/ml (USA).

Rankings Of One Day Cost At Over 300 Beaches Worldwide

Amsterdam, Netherlands,Online travel specialists, TravelBird, have released their annual Beach Price Index, featuring more than 300 seaside locations from 70 countries around the globe. On a year-to-year basis, the price of holiday beaches can change substantially when you take into account factors such as currency fluctuation and inflation. As a company which prides itself on inspiring travelers, TravelBird ranked the beaches in order to provide holidaymakers with the information they need to make a smart decision when booking.

TravelBird first examined an extensive catalogue of the world’s most popular beaches, before reducing this to a final shortlist of just over 300 locations, ranked on the cost of spending a day at each. To calculate their affordability, the price of five essentials were then researched for each destination: the cost of a bottle of sun cream (200 ml), a bottle of water (500 ml), a beer (33 cl bottle), lunch (including drink and dessert for one person), and an ice cream. The sum of these five essentials determined the final affordability ranking of each seaside location. All prices were calculated by standardizing the sizes of products, and with monetary transactions true to exchange rates on 1st June 2017.

Steve Klooster

“It is very interesting for travelers who are planning their trip to see how much the price of spending a day at the beach varies across the world. There are many useful tips in here. One to easily forget, currency fluctuations can make a big difference in the actual cost of your holiday, so keep those in mind. For example, beaches in the UK have become almost 10% more affordable for continental European visitors due to the decline of the pound after the Brexit referendum.” Said TravelBird CEO Steven Klooster. “Also, if you are keen on enjoying local food on the beach, pick Vietnam for instance, where you can enjoy delicious local food on the beach that is very affordable. Another one: in some places you pay a lot for sunscreen, up to 3 times more than you would pay in The Netherlands, so make sure you take some with you!“

The study reveals the 10 most expensive beaches are:

#

Beach

Country

Sunscreen

Water

Beer

Ice-cream

Lunch

Total (USD)

1

Kristiansand Beach

Norway

$21.58

$2.65

$8.48

$4.53

$27.37

$64.61

2

Huk Beach

Norway

$20.67

$2.97

$8.83

$5.09

$24.38

$61.94

3

Solastranda

Norway

$20.14

$2.83

$7.63

$4.71

$25.02

$60.33

4

Mareto Plage Publique

French Polynesia

$21.96

$2.01

$7.30

$3.99

$23.43

$58.69

5

La Plage de Maui

French Polynesia

$20.88

$2.01

$7.49

$3.53

$24.49

$58.40

6

Åkrasanden

Norway

$22.26

$2.57

$8.47

$4.24

$20.44

$57.98

7

Hamresanden

Norway

$22.97

$2.39

$7.42

$4.35

$20.01

$57.14

8

Ribersborg Beach

Sweden

$17.38

$2.12

$6.79

$3.31

$25.73

$55.33

9

Anse Vata

New Caledonia

$15.33

$1.82

$7.42

$2.28

$28.29

$55.14

10

Anse Georgette

Seychelles

$26.63

$0.94

$6.89

$1.24

$17.66

$53.36

Most expensive beach according to study- Kristiansand Beach, Norway. image: kristiansand.norway.com

In contrast, the study reveals the 10 most affordable beaches are:

#

Beach

Country

Sunscreen

Water

Beer

Ice-cream

Lunch

Total (USD)

310

Cua Dai Beach

Vietnam

$1.95

$0.50

$2.04

$0.88

$7.81

$13.18

309

City Beach

Vietnam

$2.32

$0.33

$2.14

$0.88

$8.23

$13.90

308

Long Beach

Vietnam

$2.57

$0.43

$2.09

$0.99

$8.34

$14.42

307

Marsa Nayzak

Egypt

$6.61

$0.21

$1.96

$0.83

$6.83

$16.44

306

Sunken City

Egypt

$7.12

$0.20

$2.02

$0.84

$6.64

$16.82

305

Varkala Beach

India

$3.98

$0.37

$3.32

$0.73

$9.21

$17.61

304

Benaulim Beach

India

$4.65

$0.31

$3.20

$0.61

$9.15

$17.92

303

Palolem Beach

India

$4.65

$0.24

$3.13

$0.67

$9.52

$18.21

302

Cavelossim Beach

India

$4.65

$0.37

$3.41

$0.83

$9.15

$18.41

301

Sharm El-Naga Bay

Egypt

$7.12

$0.21

$1.96

$0.84

$8.44

$18.57

Most affordable beach according to study- Cua Dai Beach, Vietnam. image: vietnamguidenews.com

Click here for the full results: https://travelbird.nl/beach-price-index-2017/

4 Canadian beaches appear in the Index, with the following results:

#

Beach

Region

Sunscreen

Water

Beer

Ice-cream

Lunch

Total (USD)

118

Grand Beach

Manitoba

$9.15

$1.61

$3.59

$2.89

$20.90

$38.14

121

Brady’s Beach

British Columbia

$9.28

$1.74

$3.65

$3.00

$20.00

$37.67

136

Wasaga Beach

Ontario

$9.15

$1.70

$3.59

$3.38

$19.08

$36.90

149

Parlee Beach

New Brunswick

$8.87

$1.66

$3.57

$2.95

$18.87

$35.92

Grand Beach, Manitoba. image: travelmanitoba.com

Other findings from the study include:

Sun cream is most expensive when bought from beaches in The Seychelles, costing $26.63 for a 200ml bottle. In comparison, Cua Dai Beach in Vietnam has the world’s least expensive sun cream, costing just $1.95 per bottle.

The seaside location with the most expensive bottle of water is Huk Beach in Norway, costing $2.97 for a 500ml bottle. The beach with the least expensive bottle of water is Sunken City in Egypt, where the same sized bottle costs just $0.20.

The beach with the most expensive beer globally is Huk Beach in Norway, where a 33cl bottle costs $8.83. In contrast, Soma Bay in Egypt is the seaside destination with the least expensive beer, available for just $0.63.

Norway’s Huk Beach also has the world’s most expensive ice creams, at $5.09 each. Egypt’s El Gouna is the beach with the least expensive ice creams in the world, costing just $0.52.

West Palm Beach in the American state of Florida has the world’s most expensive seaside lunch, costing $28.61 for one person. Egypt’s El Gouna is the beach with the most affordable lunches, available for just $5.63.

About our friends at TravelBird: TravelBird is an online travel company offering a curated collection of holiday and travel experiences – from short inspirational breaks to international get-aways. TravelBird’s passionate local travel advisors work directly with tour operators across the world to offer a selection of travel experiences that invite travellers to discover something new and immerse themselves in different cultures. For more information, please visit: https://travelbird.nl

Methodology:

The study has 310 of the most visited beaches in 70 countries based on local tourism board numbers and data from the UNWTO.  

Total Price = $ Sunscreen + $ Water + $ Beer + $ Ice-cream +$ Lunch

Sunscreen costs calculated by taking an average cost from a store in local resort/hotel, a hostel and local pharmacy or supermarket (all where available). We searched for SPF 30, 200 ml.

Lunch costs calculated by taking full meal cost, including a drink and dessert, for one person from a walking distance of maximum 10 minutes from the beach or the closest establishments to it (largely within tourist areas), outlets include hotels and restaurants.

Beer costs were calculated by taking an average of the biggest local beer brand along with the retail cost of Heineken, Budweiser, Becks, Guinness and Fosters at local prices, where available. Where sizes were not available, calculations were undertaken to make serving sizes equal.

Water calculations were found by taking the three largest local brands and calculating an average of these.

Ice-cream costs calculated by taking an average prepackaged branded ice-cream price in the capital city of each country and applying consumer produce cost differences to each area, where applicable.  For the Silo, Ricky Sutton.

Featured image- Wasaga Beach, Ontario courtesy of expedia.com