Tag Archives: stroke

Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging

If you want good health, a long life and to feel your best  well into old age, the No. 1 most important thing you can do is  strength-training, says Dr. Brett Osborn, author of “Get Serious, A  Neurosurgeon’s Guide to Optimal Health and Fitness,”

Build Muscle, Stay Young | IMPACT Magazine

“Our ability to fight off disease resides in our muscles,”  Dr. Osborn says. “The greatest thing you can do for your body is to build  muscle.”

He cites a large, long-term study of nearly 9,000 men  ages 20 to 80. After nearly 19 years, the men still living were those with the  most muscular strength. (BMJ, formerly British Medical Journal, 2008).

Muscle is all protein – “nothing but good for you,” Dr.  Osborn says.

According to ask.com- Popeye is a comic star and an actor in cartoon films and shows. He is 34 years old, born in California and is popularly known as Popeye the Sailor.

Fat, however, is an endocrine organ, meaning it releases  hormones and other chemicals. When a person has excess fat, he or she also has a
disrupted flow of excess biochemicals, which can increase insulin resistance and  boost risk factors for stroke and high blood pressure, among other problems.

“Increased cytokines, an immune system chemical, for  example, are associated with increased risk for cardiovascular disease,” Dr.  Osborn says. “You’re only as old as your arteries!” Strength-training has health benefits for everyone, he adds, no matter their size. “Some fat is visceral fat – it’s stored around the organs  and it’s even more dangerous than the fat you can see,” he says. “People who look thin may actually be carrying around a lot of visceral fat.”

So, what’s the workout Dr. Osborn recommends?

“Back to basics,” he says. “These five exercises are the  pillars of a solid training regime.”

•  The squat is a full-body exercise; it’s the basic movement around which all training should be centered. Heavy squats generate a robust hormonal response as numerous muscular structures are traumatized during the movement (even your biceps). Standing erect with a heavy load on your back and then repeatedly squatting down will stress your body inordinately – in a good way — forcing it to grow more muscle.

•  The overhead press primarily activates the shoulders, arm extenders and chest. Lower body musculature is also activated as it counters the downward force of the dumbbell supported by the trainee. From the planted feet into the hands, force is transmitted through the skeletal system, stabilized by numerous muscular structures, most importantly the lower back.

•  The deadlift centers on the hamstrings, buttocks, lumbar extensors and quadriceps, essentially the large muscles of your backside and the front of your thighs. As power is transferred from the lower body into the bar through the upper body conduit, upper back muscles are also stressed, contrasting with the squat, which is supported by the hands. Deadlifts are considered by some to be the most complete training  exercise.

•  The bench press mostly targets the chest, shoulders and triceps; it’s the most popular among weightlifters, and it’s very simple – trainees push the barbell off the lower chest until the arms are straight. This motion stresses not only the entire upper body, but also the lower body, which serves a stabilizing function. This provides a big hormonal response and plenty of bang for your buck.

•  The pull-up / chin-up stress upper body musculature into the body. A pull-up is done when hands gripping over the bar; a chin-up is where hands are gripping under the bar. Nine out of 10 people cannot do this exercise because most simply haven’t put in the effort. It’s also been called a “man’s exercise, which is nonsense,” he says. There are no gender-specific exercises. Women, too, should aspire to enjoy the health benefits entailed with this pillar.

“There are no secrets to a strong and healthier body; hard work is required for the body that will remain vital and strong at any age,” Osborn says. “Always practice proper form and safety. Otherwise, the result will be the opposite of your goal, an injury.”

Ontario Planning Legislation- Mandatory Menu Labeling For Fast-Food Restaurants and others

 

 

It appears North American society has been desensitized to what childhood obesity 'looks like'- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka's Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com
It appears North American society has been desensitized to what childhood obesity ‘looks like’- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka’s Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com

 

October, 2013     Ontario will help parents and their children make healthier choices by putting calories on menus, following consultations with the fast-food industry and health care sector.

Legislation that would require large chain restaurants to include calories and other potential nutritional information on their menus will be introduced this winter. The government will also seek advice on how to reduce the marketing of unhealthy food and beverages aimed at kids.

Consultations on menu labeling will include parents and representatives from food and beverage manufacturing, agriculture, restaurant, food service, food retail and health sectors. Consultations on limiting the marketing of unhealthy food and beverages to children will also include the media and telecommunications industry.

Making it easier for Ontario families to choose healthy food is a key component of the Healthy Kids Panel report and helps deliver on our Action Plan for Health Care.

This is part of the Ontario government’s economic plan to invest in people, invest in infrastructure and support a dynamic and innovative business climate.

QUICK FACTS

*   The consultations build on steps the government has already taken to implement recommendations from the Healthy Kids Panel, including a 24-hour support line for breastfeeding moms and expanding Ontario’s Student Nutrition Program.

*   In 2009, the economic cost associated with physical inactivity and obesity in Ontario was $4.5 billion.

*   More than 80 per cent of food ads in Canada are for food high in calories and low in nutritional value.

*   A vast majority of Ontarians (95 per cent) support requiring fast food restaurants list nutritional information on their menus (Ipsos Reid, 2011).

 

Australia’s controversial “Break the Habit”- childhood obesity commercial

 

 

LEARN MORE

*     Ontario Consulting On Healthy Eating Initiatives

*     Support for Ontario’s Healthy Eating Initiatives

*     Ontario’s Action Plan for Health Care

*     The Health Kids Panel Report

QUOTES

“Parents have told us they want our support in keeping their kids healthy. We are

committed to giving parents and their kids the information they need to make healthy

choices. I want to thank our health care and industry partners for working

collaboratively with us on this important initiative to improve kids’ health.”

— Deb Matthews, Minister of Health and Long-Term Care

 

McDonald's VP Ontario- Sharon Ramalho began working at McDonald's part-time in 1983. image courtesy of womenworthwatching.com
McDonald’s VP Ontario- Sharon Ramalho began working at McDonald’s part-time in 1983. image courtesy of womenworthwatching.com

 

“McDonald’s Canada supports the Ontario government’s action to provide Ontarians

with more access to nutrition information in restaurants. McDonald’s is a long-time

leader in providing comprehensive in-restaurant nutrition information based on the

13 core nutrients including calories, so its customers can make informed eating

choices to suit their dietary needs and preferences.”

—  Sharon Ramalho, Vice President – Ontario Region, McDonald’s Canada

 

 

 

 

“Ontario’s doctors wholeheartedly support the government’s plan to introduce menu

labelling in large chain restaurants, and also believe in the need for restrictions

on the marketing of unhealthy food to kids. Obesity is strongly associated with an

increase in chronic disease – and over half of all adults and one-third of children

are overweight or obese. The government’s Healthy Kids Strategy will go a long way

towards addressing this growing epidemic.”

Dr. Scott Wooder, President, Ontario Medical Association

 

“The Heart and Stroke Foundation applauds the Government of Ontario’s decision to

introduce mandatory menu labeling. With today’s busy lives and vast array of food

choices, it’s crucial to provide everyone with the ability to make well informed

decisions about the food we eat and feed our children. This important initiative

will go a long way in empowering Ontarians to make healthy choices when dining out

or purchasing prepared food. Eating well is absolutely one of the best investments

Ontarians can make to decrease the risk of heart disease and stroke.”

Mark Holland, Director of Health Promotion and Children & Youth, Heart and Stroke

Foundation

 

Helping Families Make Healthier Food Choices

Supplemental- How close is planned Ontario legislation to the USA Obama administration’s new calorie limitations for school lunches? http://eagnews.org/appalled-school-cafeteria-employee-seconds-banned-extra-food-thrown-away/

The impact of food advertising on childhood obesity by the American Psychological Association http://www.apa.org/topics/kids-media/food.aspx

"“We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.” Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community." source/image: eagnews.org
““We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.”
Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community.” source/image: eagnews.org