Tag: stillness
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Ancient Energy- Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? Has it already arrived? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In…