Tag Archives: Stats Canada

Make A Prairie Say No To Land Without Life

image: www.ojibway.ca

So make a prairie

It’s hard to believe it’s been almost a decade since I did some work recording for Statistics Canada. The job required door-to-door visits to all the homes in a designated area, interesting because I had a chance to see what people do in their yards. One residence in particular left a strong impression on me and it continues to resonate now in 2021 all these years later.

It was a beautiful home, probably 40 years old, on a fairly large estate.

The lawns were nicely manicured and the architectural evergreens were tastefully placed. It looked like a photo in a 1970’s Better Homes and Gardens.

This architectural sketch of a late 1970’s “Dream Green Home” at least shows a bit of “greenery” and a tree. image:public domain

But as I walked to the front door, I realized that there was no movement.

Nothing swayed in the afternoon breeze. There were no herbaceous plants, no flowers, and worse, no bees, no butterflies, no birds. This place had as little movement as my imaginary magazine photo. It struck me as being uninteresting and unnatural. Land without life.

In my experience we show ourselves at our best when we interact and connect with nature and even find a kind of fulfillment in it. This completion has been lost for many of us, but paradise can be regained at any time.

There are all kinds of small ways to re-connect and to bring restoration, not just to the land, but to ourselves as well. I encourage everyone to put in a garden of some kind. A vegetable garden is of course the most practical and immediately useful. Start small and easy if you have never had a garden before.

If the practicality of a vegetable garden isn’t appealing, then plant something in to nourish your soul.

‘Miss Ruby’ Butterfly Bush-Buddleia image: www.green-living-made-easy.com
Rick’s home butterfly garden photo:M. Larmand

A couple of years ago I put in a no-maintenance garden specifically to attract hummingbirds. The thank-you’s come at dusk when increasing numbers of my little buddies do their end-of-day rounds. Scarlet runner beans, red monarda, salvia, tithonia, and crocosmia – they did the trick.

And copying the garden of a friend , I have also put in a small butterfly garden.

Milkweed, Echinacea, and butterfly bush (Buddleia) are good starter plants. I’m doing my small part to help save the monarch butterfly population. The nice thing about both these gardens is that they require almost no attention, just observation and enjoyment.

I’ve often thought about theme gardens. “There’s rosemary, that’s for remembrance…” Ophelia’s mad scene in Hamlet is a great starting point for a Shakespearean garden and a study of plant symbolism in literature. A biblical garden would also be an interesting exercise, though the plants themselves would be local approximations of Mediterranean species but the life lessons would be endless. Consider the lilies of the field. What about a cutting garden, a scented garden, a night garden?

Poets and painters have found inspiration in gardens. Like them, let nature take your breath away. Start small. To quote the American poet, Emily Dickinson:

To make a prairie it takes a clover and one bee.
One clover, and a bee.
And reverie.
The reverie alone will do,
If bees are few.

It doesn’t take much to make a prairie – or your own personal sanctuary. For the Silo, Rick Posavad.

Supplemental: http://www.carolinian.org   tallgrassfactsheet

Fight Stress With Shinrin Yoku Forest Bathing

Forest bathing= "serenity now." image:homeremediesmd.com
Forest bathing= “serenity now.” image:homeremediesmd.com

Stress is ever present in current society, both personal stress and workplace stress contribute to the well documented link, between stress and chronic conditions.   The most recent data available from Statistic Canada’s – National Population Health Survey, demonstrates that personal stress is predictive of the development of a chronic health condition over the next four years (Statistics Canada, 2003).  The long term impact of these chronic health conditions can result in significant activity limitation from heart attack, diabetes, migraine, or arthritis or back problems.  Even more daunting is the higher predictive value of death for individuals suffering from cancer, bronchitis/emphysema, heart disease or diabetes.

The practice of forest bathing itself is not a new concept.  Prior to the industrial revolution being “in nature” was part of everyday life.   The Japanese term Shinrin-yoku  meaning “taking in the forest atmosphere or forest bathing” was officially coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. (Park et al. 2010)

This novel practice of being in nature, demonstrates a wide variety of health benefits from which individuals in modern society can stand to gain.  With the increasing amount of individuals living in urban settings the exposure to nature is diminishing.

Field studies performed in Japan measured salivary cortisol levels (more commonly known as “stress hormone”) in university individuals.  The students were divided into two groups, one to spend a day in a forest setting, the other in a city setting.   Lower levels of stress hormone, as well as lower blood pressure and pulse rate was found in individuals in forest location. (Park et al. 2010)

Not feeling ready to take the plunge into full force bathing? Forest sitting and contemplation of bathing can calm you.

Further evidence has been documented  to the demonstrate  the reduction of stress resulting from forest bathing, through the improvement immune function with exposure to the natural environment.  Given that immune function is key in the prevention of chronic diseases this evidence is exciting.   Natural killer cells as they are ingeniously named are cells within the immune system which kill tumours or virus infected cells, through the release of enzymes which break down the cells.   In research studies natural killer cells have been found to be elevated for seven days after the forest bathing trip (Qing, 2010).  This seven day window of improved immune function is great news for the weekend warrior in all of us.

Many of us who live in Brant-Halidmand-Norfolk are blessed with exposure to forest just outside our doorsteps.  This being said it doesn’t mean we always take advantage of it, between commuting to work, family and social commitments,  going from the house to the car may be the norm.  For the Silo, Ashley Beeton. 

Ashley Beeton

 

 

 

 

References

Park, B.J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010) The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.  Environ Health Prev Med,  15,18–26.

Statistics Canada. (2003) Stress and Well-being (No 82-003). Retrieved from http://www5.statcan.gc.ca/access_acces/alternative_alternatif.action?l=eng&loc=http://www.statcan.gc.ca/pub/82-003-x/2000003/article/5626-eng.pdf&t=Stress%20and%20well-being

Qing, Li. (2010) Effect of forest bathing trips on human immune function.  Environ Health Prev Med, 15,9–17.