Tag Archives: smoking

Why E-Cigarettes Might Encourage Youths To Try Tobacco But Help Adults Quit

August 15, 2022 The Silo 2 Comments

Vaping, which is the act of using e-cigarettes, is more popular in young adults and it is feared to lure them into smoking. On the flip side, it is thought to help adults who are already smoking to quit. Confusing, right? Indeed, it is. All of this is attributed to the presence of nicotine in the vape juice. Apart from this, the use of e-cigarettes is also linked to some other effects like on user’s health.

Effects of E-Cigarettes on Youths

As hinted, vaping might lead youths into using tobacco products in the long run. First, the majority of the vaping juices on the market today contain strong nicotine, which causes addiction. Users claim that it has the best experience, but they do not know that it will affect them eventually.

Youths are also known to be experimental, and hence, they like to try different flavors at the same time. This introduces them to different types of nicotine levels and increases the chances of addiction. They also vape out of peer pressure and they may end up becoming chain vapers.

Eventually, youths might be tempted to smoke tobacco in search of more satisfaction. After all, it is believed that tobacco satisfies nicotine addiction in a better way than vapes.

What Youths Should Do

Young people need a lot of information to understand vaping in the best way. From this, they can know the best e juice to consume to avoid possibilities of addiction. They should know that peer pressure can lead them to making poor decisions that will cost them later.

Young people should also know that vaping has tons of health effects that they can avoid if they vape responsibly or quit. This means using products from reputable sellers and reading the labels to ensure that they are buying the right thing, which is low or medium nicotine vape juices.

How E-Cigarettes Helps Adults Quit Smoking

You have probably heard that vaping can help you to quit smoking. Many adults who are already tired of cigarettes or have health issues caused by tobacco wish they could quit, but the addiction is heavy. According to research, such adults can try vaping and gradually reduce the nicotine levels. E-juice ranges from strong nicotine levels to low and even zero nicotine.

Studies are showing that addiction to tobacco starts to reduce when one starts to vape cautiously. Many adults have finally stopped tobacco use by switching to vaping then other therapies like the use of gummies.

Is Vaping Good or Bad?

From the above insights, one might wonder whether vaping is good or bad. The truth is that it has its pros and cons, and this boils down to how people use it. As seen, youths tend to abuse it and they end up getting addicted or trying tobacco products. On the other hand, adults take advantage of e-cigarettes to quit smoking.

It is up to the users to make use of electronic cigarettes in the right way to enjoy the experience they give and also help them to quit tobacco. Whether you are a teen or an adult, you can achieve this. Good luck! For the Silo, Bailey Merton.

Featured image- E-puffer electronic hookah.

Culture

How Cardiovascular Disease Connects To Inflammation

May 25, 2022 The Silo 3 Comments

I bet we all have someone near and dear to our heart, who has been touched by cardiovascular disease.

Public health and agencies such as Heart and Stroke Society have done an excellent job highlighting some of the key factors that are risk factors to cardiovascular disease. These risk factors can include hypertension, diabetes, high cholesterol, obesity, alcohol, smoking, and stress.

An overarching factor that exists within all of these risk factors is; inflammation.

Inflammation can be defined as “the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” The symptoms of inflammation are represented as heat, redness, swelling and pain.

There have been links made between chronic inflammation and some cancers, rheumatoid arthritis, atherosclerosis, periodontitis and hay fever.

One of the key modifiable factors affecting inflammation that has been researched is diet. Meals that are contain excess calories and inflammatory fats have been linked to causing spikes in c-reactive protein, a measureable maker of inflammation. The Standard American Diet has been linked to higher inflammation rates due to the higher intake of omega 6 fatty acids compared to omega 3. In contrast the Mediterranean Diet has been linked to lower inflammation levels due to higher content of omega 3 fatty acids, low glycemic foods, higher amounts of carotenoids and flavonoids found abundantly in fruits and vegetables.

Excess body fat is also a component of inflammation as it a factory for inflammatory cytokines within the body, resulting in higher levels of inflammation. A study of postmenopausal women who where overweight or obese who lost 5% or more of their body weight had measurable decreases to their inflammation levels.

Type 2 diabetes, the result of insulin resistance also has its roots deep in inflammation. Again research has shown that more fat cells in the body result in a cascade of cellular signalling within the immune cells that results in inflammation.

In the case of acute inflammation such a healing cut finger, physical symptoms would be typical; heat, swelling, redness and pain. Chronic inflammation does not display these same symptoms, instead havoc on the cardiovascular system can go undetected. The process of atherosclerosis, the origin of cardiovascular disease is a result of the activation of the immune system during inflammation leading deposition and accumulation of cholesterol and tissue along the cardiovascular system.

From a preventative health standpoint it is important to combine the current treatment of cardiovascular health treatment with strategies to reduce inflammation.

Naturopathic Medicine as a preventative form of treatment has many options available to decrease overall inflammation within the body and can be used alongside conventional medical treatments. For the Silo, Ashley Beeton.

Fashion

Getting A Nose Job In 2021

November 5, 2021 The Silo Leave a comment

Once upon a time, getting a nose job was a rite of passage.

These days, however, most prospective patients are concerned about the safety of this procedure. Even if you could afford it, should you still consider a nose job for purely cosmetic reasons?

The Simple Answer is That it Depends.

The safety of nose jobs, which are medically called rhinoplasty surgeries, relies on several different factors, such as your age and health. Read below to learn about whether you could safety undergo a cosmetic nose job procedure:

You Should Be Health Physically and Emotionally

Doctors no longer perform nose jobs on people who may want to procedure because of mental health issues. You can only undergo a nose job surgery only if you are in good health overall. That means the doctor will quiz you to find out whether you are emotionally ready for it. You will also have to undergo a regular health check-up that indicates whether your body can handle an invasive procedure.

Success of the Procedure Depends On the Skill of the Surgeons

Yes, nose jobs can go wrong. Sometimes, this procedure can actually cause deformities in an otherwise perfectly functional nose. That’s why how well your nose job turns out depends largely on the skill of the doctors performing the procedure. If you consider it, do research the highly skilled cosmetic surgeons in Edmonton and Calgary before going under the knife. Go to a responsible doctor who will do a proper health check-up and soberly inform you of the risks. Avoid the doctors who push for the procedure and don’t adequately answer your questions about the risk.

Nose Jobs Are Not For Smokers

If you smoke or vape, then it is not safe for you to undergo this procedure. Doctors warn that habits like smoking can damage the tissue lining your respiratory tract. So following the procedure, healing can take a long time. In smokers, nose jobs carry a higher risk of tissue damage, so responsible doctors don’t perform the procedure. Keep in mind that smoking here isn’t restricted to smoking tobacco cigarettes. If you smoke marijuana or vape, the risk might remain similarly high for you as well.

There’s a Non-Invasive Procedure Available Too

The traditional nose job is an invasive surgery much like any other, which is why your existing health condition is so important for the recovery phrase. If for some reason you are ineligible for an invasive nose job, there’s a non-invasive version of the procedure you can consider. Called a “liquid nose job” colloquially, this procedure involves injecting hyaluronic acid filler into your nasal cartilage. The results can be as dramatic as the real thing. However, doctors warn than even liquid nose jobs have their risks. Therefore, you should always choose a highly qualified medical professional to do the job.

A nose job can be an option if you want to make your natural nose look a certain way. However, there are if things to check before you opt in for one of these procedures. First, make sure you are healthy enough to undergo invasive surgery. Discuss risks of the procedure and alternatives with a qualified doctor first. Last but not least, make sure you are emotionally ready for the procedure and aren’t doing it because of mental health issues.