The Silo

Tag: sleep apnea

  • Simple Lifestyle Changes Trigger Improvements At Cellular Level

    Simple Lifestyle Changes Trigger Improvements At Cellular Level

    Dr. James L. Hardeman has seen firsthand the consequences of unhealthy lifestyle habits during his 30 years as a practicing physician, and he says they’re just not worth it. “There are very clear, biological reasons why we are compelled to eat sugary, fatty foods; but if there was ever a case of ‘too much of…

  • Winners And Losers Around The World In School Lunches

    Winners And Losers Around The World In School Lunches

    School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results? Check out this infographic…