Tag Archives: sleep

Culture

Mycotoxin Free Bulletproof Coffee For Bio-Hacking

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Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using what he learned, he created the Bulletproof brand to help others do the same.

Using his plan, he lost 100 pounds with little exercise, upgraded his IQ by more than 20 points, exponentially increased his health and energy, and enjoys a highly effective life with just five hours of sleep a night. The secret is simply being smarter about what you eat.

The plan calls for eating more organic food, including select fruits and vegetables; increasing daily intake of healthy fats by eating grass fed butter, 100% MCT [medium chain triglycerides- see below CP]  oil, brain and octane meats; cutting sugar and processed foods, and drinking mycotoxin-free coffee such as Bulletproof coffee with upgraded coffee beans.

Dave Asprey- super smart guy. CEO of Bulletproof
Dave Asprey- super smart guy. CEO of Bulletproof, Author of The Better Baby Book (Wiley, 2011)

Today, Dave along with hundreds of thousands of others, are tougher, stronger professionals who are sleeping better, performing better (mentally and physically), and have improved their ability to handle stress better or eliminated it completely.

Here are his  top five ways to ‘Biohack’ your life and body:

1- Get sick less by eating more foods with vitamin D3 and magnesium

2- Upgrade your fuel – Eat the Bulletproof Diet (high healthy fat, moderate healthy proteins, and lots of vegetables).

3- Upgrade your hardware – Practice HIIT [High intensity, interval training CP] not endless cardio

4- Drink Bulletproof Coffee for the boost in brain function and energy while ending of food cravings.

5- Upgrade your software – use technology to train your nervous system to behave the way you want. The Bulletproof FoodSense app measures food sensitivities as an example.

By incorporating these five things, people tie in to a better life overall. They sleep better, perform better (mentally and physically), and improve their ability to handle stress, even to gradually eliminate stresses altogether.

All of Dave’s findings, advice, diet details, and research is available on his website free of in hopes of building a healthier, happier world. For more information on Bulletproof, please visit www.BulletproofExec.com

Supplemental- HIIT vs Cardio http://marcmegna.com/2013/06/20/high-intensity-interval-training-vs-steady-state-cardio/

What are mycotoxin-free coffees? http://www.naturalnews.com/034063_mycotoxins_coffee.html

What are MCT’s? http://tinyurl.com/7ypy6hh

Culture

Four Great Ways To Transform Physical And Mental Fitness

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Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their habits for the better.

This week on her Podcast, Beth discusses the importance of a positive mindset and taking responsibility for one’s life. Here are her suggestions on how to fix a negative mindset.

The Four Ways

1. The power of the mind:

Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life.

2. Taking responsibility:

Beth stresses the importance of taking responsibility for one’s life and not blaming others for one’s circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals.

3. Overcoming challenges:

Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity.

4. The importance of self-care:

Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals.

“Focus on the positive, take control and do not give up when faced with challenges,” Beth told her audience. “It is easier said than done. To be at your best eat right, drink plenty of water, get your sleep and exercise.” For the Silo, Harold Nicoll.

Culture

Great Tips On How To Vary Your Meals

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Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again.

Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases away.

Still, what to do when you get bored eating great all the time? Should you go after that burger? Should you indulge in high-sugar food?

Or you should do something completely unexpected? The answer is very simple as all you should do is vary your meals.

If you eat broccoli on Monday and don’t place it on your plate before Friday again, you are spinning your meals and your body will love it.

Here is how to vary your meals, so you can still eat healthily.

Do Not Ignore Sweets

Healthy eating doesn’t mean that you should completely forget about eating sweets, ever again.

No, eating well is more about balance and finding ingredients packed with high-quality products and no sugar or with a more natural sugary option. This is why vegan frozen desserts are always a great idea when you want to continue eating great, but enjoying that taste that homemade treats offer.

Frozen desserts are always easy to store and great to have around when you have unplanned guests.

Add Greek Yogurt To Your Diet

Ok, this is a life hack. Greek yogurt is not only great to store, and easy to carry with you, but it is also very beneficial when it comes to your health.

Greek yogurt is famous for its creamy and thick texture, making it great for salads or a nice addition to fruit salad.

Greek yogurt can be used alone, as a snack on the go, and you can choose between plain and flavored options.

Increase Your Protein Intake

When you include protein-based food into your diet, you will immediately start eating healthier and more diverse.

Nuts are packed with protein and snacking them throughout the day sounds great, right?

Food that is naturally rich in protein is usually great to eat as a snack, to mix with other ingredients, and serves perfectly for weight loss.

Here are some sources of protein that should make your diet more diverse instantly:

  • dairy products
  • nuts
  • peanut butter
  • eggs
  • beans
  • lean meat

Last But Not Least… Drink Water

Did you know that people are often just thirsty when they need food? This is because when a dehydrated body sends signs that it needs to be filled, the brain doesn’t dissolve immediately if you need water or food.

This is why people tend to overeat and later on realize that they just need more glasses of water.

Plus, drinking water regularly is important for your overall health so stick to it.

Five Extra Tips On Keeping Your Meals Diverse

  • Choose baked potatoes
  • Eat your greens first
  • Cook at home more often
  • Eat fresh fruit instead of dried one
  • Choose popcorn instead of chips

One extra tip: Get enough night’s sleep.

Reviews

Mattress Sales in Toronto: How to Find the Best Deals  

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A mattress is a vital component of comfort in your home.

A poor-quality mattress can cause body aches and affect your life. It’s, therefore, crucial to purchase the right mattress from a reputable store at a reasonable price. For the best mattress sale in Toronto, you need to consider some factors to help you make the right decision. If you’re looking for a deal on your next mattress or bed set, keep reading for tips on finding the best mattress sale in Toronto and get the most significant savings with no compromise on quality. 

  1. Identify a Reputable and Reliable Mattress Store 

When shopping for a mattress sale in Toronto, it’s essential to identify reliable and reputable retailers. If you have friends or family members who have recently gone through a mattress purchase, they can give you good advice about specific stores that they found reliable. Local blogs or online forums dedicated to mattress purchases can also be good resources when looking at different brands and retailers.  

Once you’ve identified some potential stores, it’s time to look into their sales policies. Most reputable retailers will offer sales periodically throughout the year—especially around major holidays like Black Friday and Christmas—so knowing how long those sales last is critical to ensure you get a good deal. A good mattress store in Toronto like the Queensway Mattress will provide overall satisfaction from good customer service to quality products and after-sales services. So, look out for any complaints about delivery times, damaged goods, or unsatisfactory services before finalizing your decision. 

  1. Try Out Before You Buy 

Getting out of bed and trying out a mattress is an excellent way to be sure you’re making an informed decision. You can check how it feels, whether it’s too soft or too firm, and see if you like how it looks. If you want to buy a new mattress, try one out before purchasing—you may even decide that you can get by with what you already have. Leave enough time for your test drive; going from store to store will likely take more than a few hours. 

Ask about return policies: Most stores won’t accept returns once you take off mattresses from their premises. Asking these questions up front can save you time and energy later on. Therefore, if you’re looking for a mattress sale in Toronto, it’s crucial to ensure they allow you to sleep on your new mattress before deciding whether it meets your needs. 

The Most Uncomfortable Bed in the World - Touch a Life | OpenSea
  1. Go for The Best Quality and Comfort 

You might assume that high-quality, comfortable mattresses are expensive, but that’s not always true. You can get quality mattresses from reliable stores at reasonable prices if you know how to shop around. However, you need to know your needs and requirements before shopping for a new mattress to avoid wasting money on a product that doesn’t suit your needs. 

For example, if you need a mattress that can help you relieve some pressure points on your body, then you can invest in a Latex or Memory foam mattress. If you have problems with allergies, then it is better to buy a hypoallergenic mattress from a reputable store. It’s good to match your needs with quality, comfort, and economical pricing to decide what type of mattress you should purchase. 

  1. Check The Warranty 

Before you finalize your deal on a mattress sale in Toronto, check to see what kind of warranty it comes with to be safe. If your mattress wears out within five years and doesn’t have a solid product warranty, you might pay a lot more than you bargained for in the first instance. It’s also worth asking about details like return policy and restocking fees: some businesses are notorious for charging steep return fees or simply refusing to accept used or damaged products. 

Buying mattresses supported by the most reliable warranties will keep you from paying extra money later. Also, ask how long those warranties last; sometimes, they expire just months after purchase. Dedicated warranty periods may range between 2 and 15 years. 

  1. Take Advantage of Free Delivery and Removal 

When buying a mattress, ask about free delivery and removal. If a retailer doesn’t offer such services or charges too much for them, you can probably find them elsewhere. The point of getting great deals on mattress sales is not to deal with additional hidden fees. Just be sure to factor in other costs, like transportation and set-up, when you do your comparison shopping. 

For example, if one store offers free shipping, but another delivers right to your door at no extra charge, you might pay more overall by Option 1. However, some people prefer picking out their mattress; they say they can test it out before purchasing. You can also benefit from some retailers offering a mattress sale in Toronto who let customers try out mattresses at home—so check around! 

  1. Look for Economical Pricing and Flexible Payment Methods 

Many of us choose to buy mattresses online since they tend to be less expensive. However, if you’re going to buy a mattress online, make sure you find one with an economical pricing structure and flexible payment options. You don’t want to spend even more money paying interest or other fees because you bought your mattress online; shop smart and get a good deal. 

You can also search for reputable stores that offer mattress sales in Toronto at monthly installments and no-interest financing plans. This way, you won’t have to pay all at once but will still get to enjoy your new mattress immediately after making your purchase. 

Conclusion 

Those who know how to find deals on mattress sales in Toronto are doing a service to themselves, whether they choose to purchase online or offline. There are so many choices that come with different prices, but if you know where to look and what questions to ask, you can get what you need at a price that won’t break your bank. A reputable mattress store in Toronto will have all of their products clearly labeled and will be able to answer any questions you may have about their products. You need not settle for less than what you want when purchasing mattresses; do your research, ask your questions, and use these tips as a guide when looking for a deal on a mattress sale in Toronto. 

Culture

Attachment Parenting Philosophy Says Sleeping With Your Children Is Normal

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Attachment parenting (AP) is a philosophy that basically means: the closer you keep your children to you, you provide a security, a centre. When children grow up, they are very compassionate, loving human beings. Parts of this style include extended breastfeeding, a safe sleep environment (close to parents) and baby-wearing and balance (martyrdom is not a requirement). The tenet of AP is that by meeting your baby’s needs, the child feels secure in their world.
One can practice AP  while working. One can also practice AP while bottle feeding (dads don’t nurse). What matters most is meeting your baby’s needs and bonding. A newborn, a child, has basic needs. They need to eat (as humans, meant to drink Mamma’s milk), they need to poop/pee, they need to sleep, and they need to feel loved. Babies feel love by contact and closeness.

Hubby and I said that our babies would never sleep in our bed. From 6-9 months, my eldest and I barely slept. He woke up often to nurse, and with the stringent rules the nurses gave me at the hospital about nursing (rules which I now don’t agree), I was sleeping maybe 40 minutes between nursing sessions. In desperation, I brought him into our bed and ‘hid’ him there until he was around a year old. When Jeff finally discovered him, he said, “That’s why you have been so much nicer lately?” “Yes, because I could finally sleep!”

[The Big Bang Theory’s Mayim Bialik says attachment parenting is “a style of parenting that basically harkens to the way primates parent — things like natural birth, breast feeding, sleeping safely near your child, holding your child. ” CP]

I should say that the Canadian Pediatric Society says not to sleep with your child. But, there has been research the past 6 years that clearly shows that if certain precautions are in place (no smoking, drinking or drugs that put you into a deep sleep, never on a couch, and no pillows/blankets around baby’s face), sleeping with a parent is safe. Most babies who die sleeping with their parent had at LEAST one of those risk factors, if not more. A great website that will give a fully informed choice is (http://www.isisonline.org.uk/). Sleeping with your children is a contentious topic in western culture, but quite normal overseas.

I was a full time midwifery student when my baby girl (last of 4 children) was 7 months. I still was an AP’er. We both slept better at night. She stayed connected to me even though I was gone during the day or days. Of my 4 children (now ranging from 8-16), none have been bullies. They all left our bed. They all stopped nursing when we both chose. It worked for us.

This Digital Dad could use a sling… “Ever since my baby boy was born on February first, everyone keeps asking the same thing. How is it that I can find so much time for video games? Having a baby is very time consuming and, even with my generous 6 weeks of parental leave, I still found it hard to find time for myself (ie: gaming time).
That is, before I discovered that my shoulder is more comfortable to a newborn than any bed, pillow, blanket or hammock made by man” from http://tinyurl.com/2qlcm4

Baby-wearing is AWESOME in a mall. Strangers do not enter your private space to look at your child, as they would if your child was in a stroller. They see the world from the safety of mom or dad’s arms. This type of parenting may not work for everyone. No judgement. Like breastfeeding, the choice is with the parent, not society. My children are very resilient and loving human beings. For the Silo, Stephanie MacDonald.

Reviews

Vancouver Company Producing Anxiety Fighting Play Tents For Children

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Vancouver-based maker of play tents for children, Domestic Objects, has made it easier for parents and children to ‘unplug’ from the digital world with their Play Tent Canopy. Designed and manufactured to fit securely over a mattress on the floor, the Play Tent Canopy offer parents a clearly delineated space for family time and imagination-based play, shutting out the digital distractions that can be harmful to early child development and lead to developmental problems such as anxiety.

Domestic Objects Sarah JaggerLaunched by Sarah Jagger in 2014, Domestic Objects has built a solid reputation in Canada, the U.S.A. and abroad for handmade, customizable play tents designed to stimulate a child’s natural curiosity and sense of play.

The Play Tent Canopy was initially created at the request of a mother with a very active toddler who was consistently climbing out of their crib. Now Domestic Objects’ best-selling product, it’s now available in four standard mattress sizes in a variety of fabrics, and as a custom order for non-standard mattresses.

“Part of the attraction of the Play Tent Canopy, I think, is practical. You can have a play area that doesn’t take up extra space in a child’s bedroom,” says Jagger. “Plus, being both a restful sleeping space and an imagination-fuelled play space, a canopy helps with the transition from a crib to a “real” bed.”

But, most important to Jagger, is how Domestic Objects play tents can bring parents and children together in play and spark a child’s innate imagination and creativity. A play tent can help a family unplug from the digital world and facilitate more natural and self-driven playtime.

Domestic Objects Teepee Kids RoomA recent study by the Canadian Paediatric Society states that “[high] exposure to background TV has been found to negatively affect language use and acquisition, attention, cognitive development and executive function in children under 5 years old. It also reduces the amount and quality of parent-child interaction and distracts from play.”

Dr. Shimi Kang agrees. The award-winning, Harvard-trained doctor, researcher, bestselling author and speaker says research shows that children are less creative now than they were before the advent of the parental “helpers” like iPads and online educational games.

Domestic Objects Firepit

“We are living in an era of paradox,” says Dr. Kang. “Our society is technologically advanced, yet our children are becoming increasingly unhealthy with rising rates of anxiety, depression, and addiction. The Play Tent Canopy provides a space where children will receive the brain-boosting benefits of imaginary play, family bonding and precious downtime.”

Domestic Objects Play Tent Canopy (starting at $238 CAD) and its other products are available and ship worldwide through the Domestic Objects website and the company’s Etsy store.

ABOUT DOMESTIC OBJECTS
Domestic Objects offers eight different imaginative play products, including customizable teepees and canopy beds in an array of stylish fabrics, matching floor pillows, whimsical accessories and even and a children’s book, The Play Tent of Imagination, which Jagger wrote in collaboration with illustrator Lenny Wen.

Culture

Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite

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Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day.  But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?

Aadil Palkhivala
Aadil Palkhivala

Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:

1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day.  It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.

  1. Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.

  1. Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive.  It also helps enhance circulation and removes toxins from the night and day before.  People who drink water right before bed and when waking up are also less prone to heart attacks.
  1. Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie.  Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.
  1. Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action.  Do some simple stretches that focus on the neck, shoulders, hips and spine.

Warm Shower6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night?  The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.

  1. Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day.  Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.

For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.

Alive and Shine Center LogoAadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil  and the Alive and Shine Center.  For the Silo, Alex Smith.

Supplemental- A short history of Yoga http://swamij.com/history-yoga.htm

Sony’s Nature Sounds Alarm Clock- now discontinued but still available via Amazon and Ebay.