Tag Archives: Silo Book spotlight

Life Lessons Everyone Can Learn From Olympic Athletes

All eyes were on Rio for two weeks when the world’s greatest athletes competed in the 2016 Summer Games. Next years Summer Olympics look to be no different. While it’s great to enjoy the games, there are actually some very important lessons that everyone can learn from watching Olympic athletes.

Steve Siebold
Steve Siebold

Steve Siebold, a former professional athlete, psychological performance coach and author of 177 Mental Toughness Secrets of The World Class, says there are 10 important lessons we can all learn about success from Olympic athletes:

  1. They never stop learning: Olympic athletes are at the top of their games because they spend so much time practicing, watching replays of their performance and strategizing with their coaches. If you want to be the best at something, you must commit yourself to being a student for life.

2. They overcome obstacles: When most people run into an obstacle, they seek escape.  Olympic athletes have a plan to push forward when this happens and learn all they can from the challenge.  They know facing adversity is part of being successful.

You can beat adversity! The no1 ranked player lost to skill and mental toughness.
Click me! You can beat adversity! The 2016 #1 ranked player lost to skill and mental toughness.
  1. They think big: Ask most people what they’re thinking at any given time, and you might be surprised to learn how many think about just getting by.  That’s called selling yourself short.  If you ask every athlete in Rio if they think they are going to win the gold, they would all tell you ‘yes.’ They fully believe in themselves and their abilities, and nothing you could say will talk them out of it. They think big and therefore get big results.
  1. They know consciousness is contagious. Olympic athletes live together and spend so much time together because consciousness is contagious. Your level of success in any area of your life is most likely the same as the people you spend the most time with.  If you want to be better at something, get around people who push you to greatness.
  1. They are consistently great.  The reason Olympians are so consistent is because their actions are congruent with their thought processes.  They have a very clear mental picture of what they want, why they want it and how to move closer to their target objective.  Do you?
  1. They compartmentalize their emotions.  In other words, Olympic athletes have the ability to put aside anything else going on at that very moment, and focus only on the task in front of them: winning the gold.
  1. They know very good is bad.  For the average person, to be classified as very good is something to be proud of.  For the great ones like Olympians, it’s an insult. Don’t settle for mediocrity. Why just be happy with the bronze or silver when you can go for the gold?
  1. They are held accountable: Olympic athletes are held accountable on so many levels.  One of the biggest problems is that most people have no means of accountability or a support system in place when it comes to what they’re trying to accomplish. Whether it’s losing weight, making more money or anything else, being held accountable changes everything.
  1. They know it’s their desire that counts. Olympic athletes know winning isn’t everything.  It’s wanting to win that counts.  Olympians have a “whatever it takes” attitude.  They’ve made the decision to pay any price and bear any burden in the name of victory.
  1. They are comeback artists: While most people are demoralized by setbacks and defeat, Olympians know that large scale success is based on a series of comebacks. Emotionally speaking, they don’t understand the concept of giving up. On the physical plane, they have perseverance. On the mental plane, they have toughness.  On the spiritual plane, we call it artistry. For the Silo, Jack Allen.

Supplemental- Top Ten All Time Sporting Upsets

Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite

Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day.  But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?

Aadil Palkhivala
Aadil Palkhivala

Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:

1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day.  It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.

  1. Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.

  1. Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive.  It also helps enhance circulation and removes toxins from the night and day before.  People who drink water right before bed and when waking up are also less prone to heart attacks.
  1. Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie.  Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.
  1. Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action.  Do some simple stretches that focus on the neck, shoulders, hips and spine.

Warm Shower6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night?  The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.

  1. Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day.  Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.

For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.

Alive and Shine Center LogoAadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil  and the Alive and Shine Center.  For the Silo, Alex Smith.

Supplemental- A short history of Yoga http://swamij.com/history-yoga.htm

Sony’s Nature Sounds Alarm Clock- now discontinued but still available via Amazon and Ebay.