Tag Archives: self-care

Sci-Tech

Science Behind Post Orgasmic Afterglow

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Whether it’s a cozy post-coital cuddle or the serene satisfaction following a solo session, the afterglow is that unmistakable halo of happiness we carry long after the climax. Far from being a fleeting sensation, the afterglow is a scientifically grounded phenomenon driven by hormones and emotional connectivity.

Our friends at LELO share everything you need to know about the science of the afterglow and why it deserves a central place in the conversation about pleasure, intimacy, and well-being.


The afterglow is the warm, contented feeling that lingers after sexual activity or orgasm. It’s that magical moment when you feel deeply connected to your partner or yourself. This glowing sensation can last minutes, hours, or even days, influencing how you approach your relationships, work, and personal life with a rejuvenated sense of calm and joy.

The Science Behind the Glow


Orgasm triggers the release of a powerful cocktail of hormones. Oxytocin, often called the “love hormone,” strengthens trust and bonding, especially during partnered intimacy. Dopamine delivers an intense rush of pleasure, while serotonin enhances relaxation and happiness. These hormones are universal, playing the same role whether the experience is shared with a partner or savored solo.


The parasympathetic nervous system also kicks in post-orgasm, reducing stress and fostering a profound sense of well-being. This physiological response underscores that pleasure isn’t just about feeling good in the moment; it’s about nurturing your mind and body in meaningful ways.

The Benefits of the Afterglow


Numerous studies show that the effects of post-orgasmic bliss can persist for up to 48 hours. During this time, the afterglow fosters emotional connection in relationships, boosts mood, and even strengthens immune function. It can also enhance self-esteem, helping you approach your day with confidence and optimism.

Partnered Pleasure


In relationships, the afterglow is an emotional glue, reinforcing bonds and increasing satisfaction. By prolonging this shared connection, couples can navigate conflicts more effectively and deepen their intimacy. The key is to be present and savor the moment together through touch, eye contact, or quiet conversation.

Solo Afterglow


Self-pleasure offers the same hormonal and emotional rewards as partnered sex, making it a powerful form of self-care. Beyond physical release, it’s an act of self-discovery and affirmation, promoting body positivity and emotional recharge. The afterglow from solo sessions is a reminder that connecting with yourself is just as vital as connecting with others.

Extending The Glow


To fully savor the magic of the afterglow, consider these tips:

Extend the Glow: Take a slow, mindful approach to aftercare. A shared bath, journaling about your experience, or meditative breathing can amplify the benefits.


The afterglow is more than a momentary sensation; it’s a testament to the beauty of connection, intimacy, and self-awareness. By leaning into these moments, you embrace the joy of pleasure and unlock a deeper understanding of your emotional and physical needs.


So, next time you bask in that warm, lingering glow, let it remind you of the transformative power of pleasure to nourish your body, mind, and soul. Stay glowing 🙂

Prioritize Connection: For couples, linger in the moment by sharing a cuddle, eye contact, or a few whispered words. For solo sessions, take time to appreciate your body and the joy it brings.

Set the Scene: Create an environment that invites relaxation. Soft lighting, calming music, or a warm blanket can extend the moment’s serenity.

Practice Gratitude: Whether with a partner or alone, reflect on the experience and express gratitude – for your body, your partner, or simply the pleasure itself. For the Silo, Emilie Melloni Quemar/ Lelo.

About LELO
LELO is not “just a sex toy brand”; it’s a self-care movement aimed at those who know that satisfaction transcends gender, sexual
orientation, race, and age. We’re offering the experience of ecstasy without shame, the pleasure of discovering all the wonders of one’s
body, thus facilitating our customers with confidence, that leads to a fulfilled intimate life. LELOi AB is the Swedish company behind LELO,
where offices extend from Stockholm to San Jose, from Sydney to Shanghai

Culture

How to take care of yourself at night?

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After a long day of work or school, it’s important to take care of yourself before bed.

Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night:

Take Care of Your Skin

Taking care of your skin is an essential part of self-care. Before bed, make sure you remove your makeup and cleanse your face thoroughly. Apply a moisturizer that suits your skin type to keep it hydrated and prevent wrinkles and other skin problems. Don’t forget to use an exfoliating soap for the perfect beauty routine!

Unplug and Disconnect

We are constantly connected to our smartphones, laptops, and other devices. Before you go to bed, switch off all electronic devices or keep them away from your bedroom to ensure a peaceful and restful sleep. The blue light from electronic devices can disrupt our circadian rhythms and affect the quality of our sleep.

Create a Relaxing Environment

Your bedroom should be a peaceful and relaxing environment that promotes restful sleep. Make sure your room is dark, cool, and quiet. Use comfortable bedding and pillows that support your neck and spine. You can also use aromatherapy candles or diffusers to create a calming ambiance that helps you relax.

Practice Good Sleep Hygiene

Good sleep hygiene is essential for a good night’s sleep. Make sure you stick to a regular sleep schedule and go to bed and wake up at the same time every day. Avoid caffeine, alcohol, and heavy meals before bedtime as they can interfere with your sleep quality. Also, try to establish a bedtime routine that helps you unwind and relax, such as reading a book, taking a warm bath, or meditating.

Do Relaxing Activities

Engage in relaxing activities before bed to calm your mind and promote a restful sleep. You can try reading a book, listening to calming music, practicing yoga or meditation, or taking a warm bath. These activities help reduce stress and anxiety, which can interfere with your sleep quality.

In conclusion, taking care of yourself at night is crucial for your overall health and well-being. By following these tips, you can create a peaceful and relaxing environment that promotes restful sleep and helps you wake up feeling refreshed and energized. For the Silo, Bill Gordon.

Culture

Four Great Ways To Transform Physical And Mental Fitness

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Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their habits for the better.

This week on her Podcast, Beth discusses the importance of a positive mindset and taking responsibility for one’s life. Here are her suggestions on how to fix a negative mindset.

The Four Ways

1. The power of the mind:

Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life.

2. Taking responsibility:

Beth stresses the importance of taking responsibility for one’s life and not blaming others for one’s circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals.

3. Overcoming challenges:

Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity.

4. The importance of self-care:

Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals.

“Focus on the positive, take control and do not give up when faced with challenges,” Beth told her audience. “It is easier said than done. To be at your best eat right, drink plenty of water, get your sleep and exercise.” For the Silo, Harold Nicoll.