Tag Archives: running

Sweaty Rocks Activewear For Women Are Ideal For Summer

Summer has arrived and with that mind, here is a new and interesting fashion find from our friends at Amazon.com.

The Sweaty Rocks clothing line is composed of high-tech performance fabrics, that feel luxurious and look amazing, and make their activewear clothing a must-have.

“I found the fit to be more generous. It looked great on the model.. on me. This dress is extremely flattering and the lightweight material drapes beautifully on your body making you feel so feminine. ” Kerry Delgado

“It is a must have in every closet. You can wear it with anything! Some of them are very bulky. This one is cut right to give you a nice fitted shape. This one fits right and looks great. The material is soft and shiny It has extra buckles on the sides to give you that badass biker look and it zips all the way up. This one is not only a great quality but also great price.” Nancy Brewer

Why Helsinki’s Innovative Circular Olympic Architecture From Seventy Years Ago Will Be Renewed

Although the smallest city to have hosted the summer Olympics, Helsinki’s functionalist structures were conceived as versatile recreational venues and have been preserved to become modestly emblematic of successful circular design 70 years later.

With functional design and sustainably-driven innovation as core priorities for Helsinki’s future, the city and the partners undertaking renovation work to the heritage sites have echoed contemporary architects and designers across the world using innovative design to renew rather than demolish existing buildings as the city grows.

Hanna Harris



Hanna Harris, Chief Design Officer, City of Helsinki, commented: “Helsinki’s Olympic landmarks are a source of great local and national pride, and are buildings that many of us have either grown up recognizing as part of the city’s fabric, or fondly remember for their original purpose. It is therefore of particular importance that we maintain and protect the legacy of these historic buildings, while reconceiving new uses and undertaking architectural updates that bring new life to former Olympic sites as sustainably as possible.

Helsinki Olympic Stadium

Built in 1938 and intended to host the 1940 Olympic Games before its cancellation, the Helsinki Olympic Stadium, is an iconic landmark of independent Finland and Finnish functionalism. The stadium is the result of an open architectural competition held in the 1930s – a favoured design process in Helsinki – which was won by Finnish architects Yrjö Lindegren and Toivo Jäntti. Becoming a crown jewel of 1930s functionalist concrete architecture in Finland, and at the heart of the 1952 Games, the Stadium has since been re-envisioned as a multi-purpose sporting and events location. 

The refurbishment of the stadium, completed in 2020, respects the original architecture by preserving the angular concrete facade and original structure of the design. Additional features were added in a 20,000 sq m underground extension, and include sports facilities, logistical spaces, technical spaces, and an indoor running track. In addition, K2S Architects + Architects NRT improved public safety and comfort by adding new entrances to the stands, and a canopy to cover the stands almost entirely.

Amos Rex Art Museum

Originally designed as a temporary building to serve visitors to the Olympic Games, the Lasipalatsi (“glass palace” in Finnish) once housed commercial premises, restaurants, and a cinema. 2018 saw the completion of a five-year, €50 million project by Helsinki-based architecture firm JKMM to restructure the Lasipalatsi to house the Amos Rex Art Museum, amongst other public spaces. 

At the heart of the museum, 13,000 cubic metres of rock have been excavated to create a world-class gallery space. The gallery is topped with a series of domes and skylights, which above-ground create a series of mounds that articulate the surface of Lasipalatsi Square. The mounds generate a playful landscape which invites residents and visitors alike to interact with the space, and are often used as grandstands, stages, or platforms for public events. 

A programme of creatives are invited to also make use of this public space to produce site-specific work, such as The Nest, a sculptural installation by Japanese artist Tadashi Kawamata (7 May – 4 September 2022), in which reclaimed materials surge over the roof of the Lasipalatsi building and up the courtyard chimney. 

Helsinki Airport

Built in 1952, Helsinki Airport saw nearly 2000 flights pass through during the Olympic Games, with guests including royalty, such as Dutch Prince Bernhard and Prince Philip of the United Kingdom, as well as Olympic sports teams from around the world.

Designed by Helsinki-based practice ALA Architects, the newest terminal extension aims to streamline the user experience and bring excitement back into air travel, with new departure and arrival halls that from 21 June 2022 centralise all flights under one roof, in addition to the introduction of next-generation security control and a new multimodal travel centre. New stores enliven the visitor experience such as Balmuir and Marimekko stores, a variety of restaurants, and the beloved Moomin Shop. 

A central feature of the airport extension is a cross-laminated timber ceiling, made up of 500 unique pieces of Finnish spruce which slot together to form a feat of carpentry in an undulating structure that appears to float overhead. The terminal extension reflects a purposeful dedication to Finnish design and nature through the use of predominantly domestic materials. A freeform installation titled “Luoto” echoes the rocks and islets seen across the national landscape as a natural diorama featuring trees, plants, and stones as a memorable experience for visitors.

The redevelopment is due to complete in 2023, when a new baggage claim hall will be put into service.

Serpentine House

Designed by Yrjö Lindegren, also responsible for the Olympic Stadium, the Serpentine House in the Käpylä district of Helsinki is a highlight of Finnish architecture. The building of 189 residential flats was first constructed as part of the Olympic Village in 1951. The project to renovate the southern residential building ran from 2016 to 2018 and was led by architect Mona Schalin of Kati Salonen and Mona Schalin Architects. Serpentine House subsequently won the 2019 Finlandia Prize for Architecture, awarded annually by the Finnish Association of Architects, SAFA.

Despite its total length of 287 m, the design succeeds in avoiding a rigid and austere feel by setting the residential units in a fan-like arrangement that creates a series of private and sheltered garden spaces. The design team also worked in close collaboration with the staff at Helsinki City Museum and the city’s planning and building control departments to propose a sustainable refurbishment. The majority of the original windows and kitchen fittings were preserved and repaired and, significantly, the original natural ventilation system was retained. This energy efficient system will continue to reduce maintenance costs and prevent indoor air quality problems in the years ahead.
 

The City of Helsinki continues to demonstrate commitment to innovative, sustainable design and the transformational potential of architecture in shaping the city as ways in which to further improve its maritime character, create liveable spaces, and promote active citizenship.

Later in 2022, an Architecture Policy will be unveiled that formalizes the city’s relationship to architecture across landmarks, everyday buildings, coastal connections, and urban renewal.

Also in 2022, the design winner of the Makasiiniranta quality and concept competition will be announced,  cementing plans for Helsinki’s most high-profile upcoming development that will house the new Architecture and Design Museum.  

Instituting a new chapter for the city’s South Harbor – the last old harbor area to be transformed for public use in Helsinki, including the protected Olympic Terminal – the development of the 83,000 sq ft historic site will reconnect the expanding pedestrianized city centre with the shoreline as a new culturally-intensive destination. A separate architecture competition for the Architecture and Design Museum is set to launch during 2023.

These Sports Are Great For Kids

Kids enjoy sports and they have a very good time with the entire process. The coolest thing about showing off various sports to your child is that you never really know what they will like the most. That’s why it’s a good idea to present all kinds of sports and just see what they are picking. That way you know they enjoy their time and that’s what matters.

Karate

There are tons of karate classes for munchkins out there, and kids love karate a lot. It’s the type of sport that can be great for workouts. It also boosts confidence levels and it manages to keep kids safe too. That’s why you may want to show them karate, because it’s very interesting and it also has great benefits associated with it. Of course, it can also be a tad violent, so maybe it might be a good one for older kids.

Football

Football is nice, it encourages teamwork and it also brings in a lot of workouts too. Plus, it’s just a great sport that you can enjoy and you will like it as it’s super intricate, with great ideas and tremendous options. Simply put, if you are passionate about sports in general, football might be a good pick for your child.

Bicycling

Going on the bike and just exploring the world is great. It allows kids to just enjoy life and have fun, while also appreciating their time and working out. It’s definitely the best of both worlds, and you will find the results to be second to none all the time due to that. Just check it out and give it a try, you will be very happy with the results and the entire process.

Jiu Jitsu

Entering your kids in the brazilian jiu jitsu training world can seem intimidating at first. But this really is an amazing sport. It’s great for boys, but girls also tend to like it just because it encourages them to take good care of themselves.

Skating

Skating is cool since it boosts your agility and it also encourages you to boost your confidence too. You will love it just because it’s super interesting and just a pleasure to check out all the time. Just consider giving it a try with your child!

Running

Running offers a great workout, it’s the best cardio approach and it does have the potential to pay off big time. Plus, it reduces the risks of flu, not to mention it can be performed anywhere.

These sports are great for your child, so you should present them and see what your child likes the most. It helps a lot and you will also appreciate the great experience that comes with it. Just check it out, give it a try and the results on their own can be second to none. Plus, your child can try them all and then you can see what you enjoy the most. Just check them out and you will be very impressed with the process! For the Silo, Michael Adams.

Get Fit With The Toughest Obstacle Courses In The United Kingdom

Thinking of getting fit but need a challenge to really motivate you? Or perhaps you just want to test your fitness against some of the toughest challenges the UK has to offer. Then perhaps you’d like to look through this guide to find out what event will suit you best- brought to the Silo by our friends at The Craig Manor Hotel in Bowness, Windemere, England.

The guide below includes some of the UK’s biggest and best endurance races that are open for all to enjoy. There are assault courses that will get you muddy, extreme swims, brutal cycles and runs that make marathons look like a walk in the park.

We’ve added a ‘Brownlee meter’ to try and put just how tough these races are into context, but beware; this is all relative and even the lowest rated events will require lots of training and superior fitness levels.

 

Are you tough enough
by Craig Manor.

Toughest UK Obstacle Course Resized For SmartPhones