Tag: relaxation techniques
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Future Of Happiness Will Be Brain Stimulants
Happiness…..I popped the pink pill into my mouth and waited for the expected feelings of ecstasy. No, the pill wasn’t the drug XTC, but rather a legal and safe “hacking” alternative. Then I put on my trans-cranial stimulation device, known as “The Thync,” and waited to see what happened. Wow! After five minutes, it felt…
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Overcome Travel Anxiety Ahead Of This Years Season
A whopping 1.3 billion international tourist arrivals were recorded in 2023. Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress. With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome…
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Crickets And Grasshoppers Relaxing Sounds For Your Mind
If you didn’t know already, crickets and grasshoppers are not the same insect- though they do share a distant common ancestor from somewhere back in time. How can you tell them apart? For one thing, grasshoppers have short antennae whereas crickets have long antennae. Considering that crickets are active at night, in the dark- it makes sense for…
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Hypnotherapy
So many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds –…