relax | The Silo

Take Care of Your Skin

Taking care of your skin is an essential part of self-care. Before bed, make sure you remove your makeup and cleanse your face thoroughly. Apply a moisturizer that suits your skin type to keep it hydrated and prevent wrinkles and other skin problems. Don’t forget to use an exfoliating soap for the perfect beauty routine!

Unplug and Disconnect

We are constantly connected to our smartphones, laptops, and other devices. Before you go to bed, switch off all electronic devices or keep them away from your bedroom to ensure a peaceful and restful sleep. The blue light from electronic devices can disrupt our circadian rhythms and affect the quality of our sleep.

Create a Relaxing Environment

Your bedroom should be a peaceful and relaxing environment that promotes restful sleep. Make sure your room is dark, cool, and quiet. Use comfortable bedding and pillows that support your neck and spine. You can also use aromatherapy candles or diffusers to create a calming ambiance that helps you relax.

Practice Good Sleep Hygiene

Good sleep hygiene is essential for a good night’s sleep. Make sure you stick to a regular sleep schedule and go to bed and wake up at the same time every day. Avoid caffeine, alcohol, and heavy meals before bedtime as they can interfere with your sleep quality. Also, try to establish a bedtime routine that helps you unwind and relax, such as reading a book, taking a warm bath, or meditating.

Do Relaxing Activities

Engage in relaxing activities before bed to calm your mind and promote a restful sleep. You can try reading a book, listening to calming music, practicing yoga or meditation, or taking a warm bath. These activities help reduce stress and anxiety, which can interfere with your sleep quality.

In conclusion, taking care of yourself at night is crucial for your overall health and well-being. By following these tips, you can create a peaceful and relaxing environment that promotes restful sleep and helps you wake up feeling refreshed and energized. For the Silo, Bill Gordon.

Just because you have the days off, it doesn’t mean you need to leave town. There’s no mob of townsfolk chasing you out of town with pitchforks just because you’re “technically on vacation”. Sometimes, you just don’t have the money, energy and/or desire to go anywhere. Sometimes, when you get a week or two off work, all you really want to do is relax.

Go for it: have yourself a staycation. But if you are going to commit to the staycation, to really sink your teeth into relaxing, you need to follow a few simple steps. In this article, let’s look at a few tips you should follow if you want to squeeze the most relaxation out of your time off work.

Set Up an “Out of Office” Reply

If relaxation is like a balloon lazily floating in the air, work emails are the needle that’s going to pop it. Over and over and over again. They are constant, daily reminders of a stress you are supposed to leave behind, where it belongs – at work. Do yourself a favor and, after you finish your last day before vacation, quickly set up an out of office auto-reply. That lets co-workers and clients know that you are on vacation, and you don’t want to be reached save for the most urgent matter.

Log off Social Media

Social media is a fun sinkhole to fall into, but once you climb back out you might notice that you don’t feel all that good. That’s because people on social media tend to put their best face on, posting themselves doing fun activities, joyously traveling, eating magnificent meals… and nobody ever posts the bad stuff. Over time, this can cause you to unfairly compare yourself to those idealized accounts. And, as the saying goes, “comparison is the thief of joy”. It’s best to stay away, especially while relaxing!

Try a Little Legal Cannabis

Cannabis is legal in a lot of states, as well as in Canada, so why not partake? Even if you’re not much of a smoker, there are delicious cannabis infused treats you can try, or CBD-infused cannabis tea you can sip on. The chemical compounds in cannabis (CBD especially) have been shown to reduce stress and relieve pain.

No one’s advocating for you to spend your entire staycation smoking on the couch, but a bit of edibles or tea can help you fully, psychologically disconnect from the stresses of work.

Pick Up a Hobby

If you find that idle hands don’t really look good on you, pick up a hobby you’ve always wanted to try. Try painting an abstract portrait, or cooking an elaborate Thai meal. Try taking a drop-in pottery class or fixing up a car engine. Everyone has at least one hobby they want to try but haven’t.

Binge Watch a Show

Finally, take advantage of the current stream-site ubiquity and get involved in a good show. Everyone at the office has been talking your ear off about finally watching Deadwood or The Wire? Put the matter to rest and just watch the darn shows.

Who needs to get on an expensive plane, pay for an expensive room and sit on a crowded beach in order to relax? Not you. Follow these easy tips and you’ll be relaxing right away. For the Silo, Mila Urosevic.

The Silo

Tag Archives: relax

How to take care of yourself at night?

After a long day of work or school, it’s important to take care of yourself before bed.