Tag: psychology
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Thanksgiving’s Underlying Message Of Gratitude Helps Willpower Around Food
As millions upon millions of Canadians and Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of eating, offers this timeless wisdom: Thanksgiving, with its underlying message of gratitude, can help, not hinder, willpower around food. In fact, says Susan — who…
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Through Balance Everyone Has Potential To Shine
Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a good time to take a step back. Everyone has the potential to shine in life’s darkest moments, but the…
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Working On Emotional Intelligence Will Open Doors To Achievement
Personal power is a core leadership competency that everyone needs to develop before they can lead others. It has to do with being able to lead yourself. “Personal power is the ability to achieve what you want,” according to Frederick Mann, a successful entrepreneur and author of The Economic Rape of America. “More than anything…
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Families That Fight Over Inheritance
The recently deceased don’t always ingratiate themselves with their survivors when it comes time to read the will. “People want to control things from the grave, not just throw a bunch of money in a beneficiary’s lap,” says family wealth guru John Pankauski, author of the new book, “Pankauski’s Trustee’s Guide: 10 Steps to Family…
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Creativity Espoused By Mainstream Media Is Sadly About Machine Creativity
[You may know him from the movies “What The Bleep Do We Know” and “Down The Rabbit Hole” – Two great introductory documentaries on Quantum Physics you really owe it to yourself to see. Let the Silo introduce you to a welcomed, new contributor- Dr. Amit Goswami – Author, Speaker and Scientist. Ed.] “I am…
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Eight Ways To Make Time For Important Things
One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important…
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4 Aspects Of Your Life You Can Improve By Listening To Jazz
Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance. This positive impact can double for the person performing the music. Can you image the impact that…
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What Are Mind Control Religions?
In most western-world countries, laws protect consumers from fraud and unethical business practices. But to date, there are no laws on the books that recognize destructive mind control, much less prohibit the use of it by cult-like groups of religion. However, if my colleague Steven Hassan, the pioneer of exit counseling for cult members and a…
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4 Ways To Fortify Your Marriage & Manage Your Differences
Marriage is a complex, ever-evolving relationship that challenges partners to remain active in their efforts to maintain the relationship. While the components of a healthy relationship – passion, commitment and intimacy – may seem abstract, I have found specific actions through my practice as a clinical psychologist and marriage and family therapist that couples can…
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Seniors Are Doing What Exactly Online?
With 80% of baby boomers using the internet, it is clear that seniors are a lot more adept at using tech than we give them credit for. If you’re not convinced, just have a look at the statistics that MedAlertHelp compiled. You will see that seniors are using the internet and smart devices a lot…
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Attachment Parenting Philosophy Says Sleeping With Your Children Is Normal
Attachment parenting (AP) is a philosophy that basically means: the closer you keep your children to you, you provide a security, a centre. When children grow up, they are very compassionate, loving human beings. Parts of this style include extended breastfeeding, a safe sleep environment (close to parents) and baby-wearing and balance (martyrdom is not…
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Hypnotherapy
So many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds –…
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How Societies Become Consumer Cultures Through Housing
Alfred Marshall’s (Principles of Economics, 1891) view of housing still goes right to the heart of what makes housing and built environment an important anthropological topic. No artifact is so clearly multi-functional, simultaneously a utilitarian object of absolute necessity, and an item of symbolic material culture, a text of almost unending complexity. In every house…
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Ways To Retrain And Put Your Adult Brain Back In Charge
The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the book Your Mind Is What Your Brain Does for a Living. “On the one hand, we’re often told of those crucial years that our brain develops in childhood, when we’re rapidly…
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Appetite For Failing Public Figures Continues To Be Satiated
Yes this post’s title bears repeating. The public’s appetite for failing public figures continues to be satiated. But beyond the face value of these stories, should the public have deeper concerns about their causes and what could they be indicative of beyond sexual obsession? According to Dr. David M. Reiss, what is more pertinent to…
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Tinkering Won’t Fix Crisis In Ontario Corrections And Jails
In December of 2015, I toured the aging Thunder Bay District Jail. The nearly century-old jail had recently been the scene of a riot that led to a correctional officer being taken hostage – 70 inmates took control of the upper floor for a period of 20 hours. In Ontario, assaults on correctional officers and…
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Messenger Kids Facebook App Creeps Technology Into Family Life
On December 4, the New York Times ran an article about how Facebook just introduced a new app called Messenger Kids. According to Facebook, this app makes it easier for kids to safely video chat and message family and friends. Per their privacy policy, the app collects registration details from parents such as a child’s…
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University Of Pittsburgh Professor Asks Teachers To Decentralize Race
H. Richard Milner, a professor, noted researcher and expert on race in education at the University of Pittsburgh believes that “education is the key to addressing inequity and racism in society” and if we are not “working in education to combat racism, we are complicit in maintaining inequity and the status quo.” Are teachers prepared…
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Natural World Immediacy A Rare Concept
Immediacy? “Nothing important comes into being overnight; even grapes or figs need time to ripen. If you say that you want a fig now, I will tell you to be patient. First, you must allow the tree to flower, then put forth fruit; then you have to wait until the fruit is ripe. So if…
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eBay Canada Set Sights On Kijiji Shoppers With Test Integration Project
Back in 2017, eBay Canada and Kijiji Canada launched a test to bring increased visibility to Canadian eBay inventory: eBay listings for certain items located in Canada were integrated into search results on Kijiji – the #1 classifieds site in the country. Kijiji buyers were given the opportunity to connect with relevant eBay inventory, and…
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A Basic Visual Guide On Helping Your Children Through Divorce
For children, divorce can be an extremely upsetting and stressful time. Their world changes and it’s confusing. They may feel uncertain, scared, angry, hurt and depressed. As a parent, you can make the process less stressful for your children by being aware of ways to make the process less unsettling for them. Your understanding, patience…
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Across The Arts Vulnerability Prevails And Here’s Why It’s An Asset
Just for a moment, think about all of the many career fields in the world. Now think about those that require a personal emotional investment as a matter of course. How many bankers make a regular practice of exposing their deepest insecurities to the world through their work? How many veterinarians routinely put on display…
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Silo Book Spotlight- A Practical Guide to Emotional Intelligence
Feelings are at the core of every social interaction. Anger, fear, and sadness are all very different concepts, but together they form part of an emotional compass that allows people to appropriately deal with each other in everyday situations. In short, unlocking the true power behind a person’s feelings – even challenging ones – is…
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1,969 Words on Having Experienced Domestic Abuse
Dear Silo, In light of the [RayNFL domestic abuse controversy, I decided to write to you about my experience of domestic abuse. My abuser was my husband. We had children. We had good jobs. People told us how happy we looked. I had to look happy. He demanded my loyalty. He demanded I speak publicly,…
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Subliminal Advertising In McDonald’s Ad Ice Cubes
I was a bit confounded because at first, I couldn’t understand what was drawing me into the advertisement- then I remembered a well worn paperback book I have called Media Sexploitation by Wilson Bryan Key, sitting on a book shelf somewhere back home. That book is all about subliminal advertising and its photo section showing…