Tag Archives: positivism

Doctor Has Four Simple Tips For Optimal Living

Have you ever felt like you need an upgrade on your life?

Most of us have – and there’s a way to get it, says veteran physician Sanjay Jain.

“First, I tell people, ‘Don’t be afraid of making your life  clearer.’ but as we have paraphrased from Chinese philosopher Laozi, ‘The journey  of a thousand miles begins with the first step,’ ”. Many argue that life is not simple and, therefore, there are no easy  answers,  says Jain, whose specialties  include integrative medicine. He’s also an international speaker and author of  Optimal Living 360 – (www.sanjayjainmd.com).

“Lives are built from many small components which, when  viewed as an assembled whole, can appear overwhelmingly complex,” Jain says.
“But when we break them down and consider the pieces as we make decisions in our  lives, it’s much easier to see how small adjustments can result in a better  return on all of the investments we make – not only in health, but in  relationships, finances, and all the other essential aspects of our  lives.”

Jain offers four points to keep in mind as you start the  journey.

• Life is short, so live it to its fullest potential. Live it optimally. This is your life, so don’t waste its  most precious resource – time. No matter one’s spiritual leanings, economic and education status, health, intelligence level, etc. – one thing is true for all: Our time on Earth is finite. There will be a time for most of us when, perhaps after a frightening diagnosis from a doctor, we reflect deeply upon our time and consider the most important moments, and all the time that may have been squandered.

• Balance is key. Too much or too little of something, no matter how good, is actually not good. Balance is one of the easiest tenets to understand, but arguably the most difficult to maintain. Obviously, too much alcohol is bad; then again, there are some health benefits to moderately imbibing red wine. What about too much of a good thing; can a mother love her children too much? Yes, if she is an overprotective “helicopter parent.” The best antidote to overkill of anything is awareness; try to be aware of all measures in your life.

• Learn to tap your strengths and improve upon your weaknesses. Engaging your strengths at work and in your personal life is important. When we do what we’re good at and what comes easily, we feel self-confident and satisfied. Some people, however, are not in jobs that utilize their strengths, or they don’t put their talents to work at home because they’re mired in the prosaic work of living. It’s important to identify your strengths and find ways to engage them. It’s equally important to recognize our weaknesses and work on improving them (because we can!) This is essential for achieving balance.

• Life is about making the right choices. Integrative decision-making makes this easier. There are many different types of decision-making, including systematic, hierarchal, impulsive, decisive and flexible. Integrative decision-making can be used for problems large and small, and includes the following process: 1. Define the problem. 2. Frame the problem. 3. Develop all your options. 4. Analyze your options. 5. Make the decision. 6. Execute your decision. 7. Debrief yourself.

"Don’t be afraid of making your life clearer." Dr. Sanjay Jain
“Don’t be afraid of making your life
clearer.” Dr. Sanjay Jain

While experts may be the best consultants for compartmentalized areas of your life, only you know the other aspects that affect your well-being and can determine how a decision in one area will affect another area.  For the Silo, Ginny Grimsley

Supplemental– Who was Laozi?  http://www.britannica.com/EBchecked/topic/330163/Laozi

The Father of Taoism- http://oregonstate.edu/instruction/phl201/modules/Philosophers/LaoTzu/laotzu.html

Disease Did Not Stop Marine Swimming Alcatraz To San Fran Blindfolded

Shackled but making waves- Jay Platt swimming from Alcatraz Island to San Francisco with his hands and feet tied.
Shackled but making waves- Jay Platt swimming from Alcatraz Island to San Francisco with his hands and feet tied.

For as long as he could remember, Jay Platt wanted to be a  U.S. Marine, and for nearly 15 years, he lived that dream. But in 1998, a rare condition called von Hippel Lindau syndrome (VHL), attacked his eyes, brain, spine and kidneys, forcing his retirement from the service.

“Before VHL I pretty much felt untouchable – until I started  having symptoms and the eventual diagnosis,” he says.

"I was scared, confused and angry" Jay Platt explains some of the emotions that he has learned to conquer.
“I was scared, confused and angry” Jay Platt explains some of the emotions that he has learned to conquer.

“I was scared, confused and angry for a number of years; I  couldn’t understand why God would do this to me. I went from feeling  invulnerable to officially being considered handicapped.”

After a personal journey of acceptance, Platt re-calibrated his sense of purpose by accepting challenges many world-class athletes wouldn’t  consider. Along with a record-breaking Mississippi swim while blindfolded,  handcuffed and shackled, he swam from Alcatraz Island to San Francisco with his  hands and feet tied, and he was one of fewer than 300 people to hike the more  than 2,100-mile southbound Appalachian Trail.

Platt, who is the subject of the new documentary, “Living  Unstoppable,” (www.LivingUnstoppable.com), explains his  transformation and how others might apply the lessons of his journey to their  own lives:

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The motivation of “can’t” … Something is triggered in people when they’re told they can’t do something. Those who want to do what they “can’t” eventually find a way if they’re motivated and determined. “I don’t care who you are – everybody goes through something in life; nobody gets through unscathed,” he says. “And everyone, at some point, faces something they believe they can’t do – but want very much. If you haven’t yet, you will, and coming to terms with it will be a process.” Use it as motivation for living life to the fullest, and let it show you how beautiful our time on Earth really is, he says.

The lesson of the severely handicapped little girl: Platt experienced a long period of despair, hopelessness and rage against the universe. One day while at the park, he heard the pure joy in the laughter of a severely handicapped girl who was being pushed in a wheelchair by her mother. “ ‘Listen to the birds, Momma,’ I heard her say – she was just so happy to experience that simple pleasure,” he says. “That has stayed with me ever since; if that little girl could get past her suffering and appreciate singing birds, then I could do much better.”

A promise to contribute to the greater good: The onset of his VHL symptoms, which included vision problems in his left eye and disorientation, was a very scary period for Platt. During this period he made a promise to himself and God to devote his life to others if he survived. He has kept that promise – his Appalachian Trail hike alone raised $109,000 for charity.

You are still you; don’t let tragedy totally define you: While Platt is officially retired from the USMC, he is still the same guy who fully lived a proud life as a Marine for a decade and a half. While how you respond to hardship says much about one’s character, you don’t have to remain psychically stuck in the worst part of your life by identifying most with a weakness. Use a handicap, for example, for what it’s worth – something that helps you strive for significance and fulfillment in life.  For the Silo, Ginny Grimsley. 

About Jay Platt
Jay Platt was medically retired from the Marine Corps in  1998 after suffering complications from von Hippel Lindau syndrome (VHL), a genetic disease that resulted in brain and spinal tumors, kidney cancer, and the loss of his left eye. When told his future would be considerably dimmer than his past, Platt set out to rebuild himself physically, mentally and spiritually, and to challenge himself by setting demanding physical goals. He was one of fewer than 300 people to have hiked the more than 2,100-mile southbound Appalachian Trail; one of three to swim from Alcatraz Island to San Francisco with hands and feet tied; and the only person to swim across the Mississippi River while blindfolded, handcuffed and shackled. The proceeds from his adventures and sales of his documentary benefit non-profits, including the VHL Family Alliance.

Through Mediums of Painting and Written Narrative, FLY shares Tales of Tremendous Strength and Courage

Los Angeles, USA – FLY has launched a one-of-a-kind artistic-inspirational campaign on Kickstarter, presenting the world’s first ‘pen & ink’ art book, solely designed to inspire and uplift its readers. Using pen and ink portraits and written narrative, FLY tells the stories of known and unknown human beings who dazzled the world against all odds, such as; Da Vinci, Beethoven, Coco Chanel, Karina Chikitova, Audrey Hepburn, Pelé and more.

Offering FLY’s artistic-inspirational book at a rational price tag of $35USD, Liron & Shira Ben-Arzi , the two sisters/artists behind it, aim to raise more than $11,730 to fund the production and help spread their vision of inspiration, globally. Their pure hope is that as you flick through the pages of FLY, you will be filled with a sense of strength; of light and of love. Meaning, that FLY will become our daily personal coacher, with messages of self-fulfillment and motivation, transferred through quotes, poetry and drawings. Using their personal talent and ambition, the two sisters have crafted this 240 pages book, based on pen & ink portraits and unique written narratives that tell the stories of 49 truly extraordinary people who forever changed the course of humanity.

 

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They have collected the tales of people who have done the impossible into a book; stories of people who transcended the boundaries placed against them. For example; The unbelievable tale of Karina Chikitova – a little girl who survived 11 days in the wilds of Siberia; Sophia Scholl – A young woman who protested against the Nazis by painting murals; While also researched modern heroes, such as; gay-rights activist Brian Skerry, and artist Frida Kahlo who overcame many adversities to rise to success, as well as heroes from times gone by, such as; Leonardo Da Vinci and Ludwig van Beethoven.

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“FLY is more than a book, it’s a remedy for remorse and a medicine for melancholy. It’s designed to motivate and inspire anywhere, anytime”, as Liron the painter behind it expressed. “Our vision and dream is that the power of human perseverance and of passion and positivity will flood the reader’s senses and remind him/her of the beauty and goodness in the world”, Shira, the poet in the team, added.

FLY’s Kickstarter campaign is just the beginning for these two, as they hope to take the mission of inspiration forward and much further. The awareness raised through Kickstarter will also help to fund future inspirational FLY projects including; exhibitions, lectures, workshops and other interactive visual media.

 

Click me! Art Sound Music from the Future
Click me! Art Sound Music from the Future