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February Blahs? Better Yourself Mentally at Home

Cold, wintry and stormy weather in February can feel overwhelming. Its drab and grey and icy and it seems like warm days are a vast memory of the past. But there is light at the end of the tunnel.

Imagine a quiet February day in a snowy Province. The sky is a seamless blanket of dull grey, stretching endlessly and merging with the horizon. The sun is a mere suggestion behind thick clouds, offering no warmth or light to the landscape below. Bare trees stand like silent sentinels along the empty streets, their branches reaching out like skeletal fingers against the monochrome backdrop. Patches of old snow cling stubbornly to the frozen ground, now more slush than powder, dulled by the passage of time and footsteps.

The air is crisp and biting, carrying a faint hint of dampness that seeps into your bones. The world feels paused—no birds chirping, no leaves rustling—just the distant hum of a car braving the cold. Sidewalks are lined with puddles reflecting the somber sky, and the occasional streetlamp flickers as if struggling against the gloom. It’s that in-between time where winter refuses to release its grip, yet spring feels like a distant hope.

On days like this, it’s easy to feel a sense of ennui, a kind of restless boredom that settles in like the overcast sky. But sometimes, in the midst of all the grey, you might catch a glimpse of something quietly beautiful—a warm light glowing from a window, the intricate patterns of frost on a windowpane, or the simple joy of a hot drink warming your hands.

These drab February days have a way of making us turn inward, reflecting on the past and dreaming of the future. Have you found any small comforts or surprises that brighten up these grey days?

  • Read 

It may be obvious, but ask yourself this: when was the last time you actually sat down and read something good? We’re not talking about a magazine or newspaper or scrolling through your social media accounts – we’re referring to an actual book with a great story that allows you to escape to another world. The merits of reading a book are known universally, yet so many of us have neglected these merits – so why not start now? If you’re thinking of what you can read, try searching online for recommended book lists; we’d start with a list of classic novels which people have enjoyed for years, even centuries. 

  • Start a journal 

Starting a journal is related to reading, in a way, but if you’ve never had a diary or your last one was way back in high school, now’s the perfect time to start (or re-start). The mere act of writing in a diary or journal is relaxing and reduces stress, and it’s a brilliant way to get a better perspective on an issue or problem. In addition, by writing in a journal, you can effectively release your concerns, ideas, feelings, and emotions so they don’t have to stay repressed inside you. 

  • Play an easy game or two  

It may also be the ideal time to unleash your love for gaming – and if you’ve spent many hours playing games as a child, then you know exactly what we mean. For example, you can play a board game with your loved ones, or if you are flying solo, you can play a nice and easy online game like those casino games that are so popular nowadays (you may even win a prize or two!). Look for the best online casino in Canada, and you can’t go wrong if you choose a popular and trustworthy site. Moreover, playing a game helps you de-stress since you’re concentrating on another thing that’s entirely different from your work or home concerns, and it can definitely put you in an excellent mood if you win. 

  • Listen to your favorite tunes 

If you’re finding it increasingly difficult to concentrate, you may need to rejuvenate yourself and recharge – and what better way to do it than by listening to your favorite tunes? So bring out your playlist and spend an hour or two getting lost in the music you love – and if you want something more relaxing, try looking for relaxation or meditation songs online. Listening to music can lower your heart and pulse rate and reduce your stress hormone levels.  For the Silo, Diane Hutton. 

Feature image: Pixabay.com