Tag Archives: overweight

How Weight Loss Classes Can Benefit Your Holistic Wellness

Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym or do that morning run can be difficult when you only have yourself to be accountable for. This is why more people are opting to attend weight loss classes, helping them to stay consistent with their routine. But the effects of weight loss classes transcend merely the physical. Here are a few ways they can benefit your overall health:

Physical wellness

Weight loss workshops are as crucial as meal plans and gym sessions because they provide holistic guidance and tips to keep you on the right track, from changing your relationship with food, sharing stories about your unique challenges, and sourcing motivation to keep exercising, among other benefits. By searching “weight loss classes near me” online, you can evaluate which features work for you. In-person classes allow you to meet with coaches and like-minded peers. If those don’t fit your schedule, a bevy of virtual workshops can connect you to a coach who will help you work on your wellness goals with science-backed strategies and inspiration, even at a distance. Peer group virtual workshops can help you get out of a fitness rut by providing support and accountability. These build the foundation for a consistent fitness routine that ultimately benefits your body.

Mental wellness

Group workouts offer a unique balm to your mental health that working out alone may not. A group setting facilitates a more engaging and energizing environment that encourages you to have fun and even engage in some healthy competition. If you’ve had a difficult day, it can help you get “out of your head” instead of stewing in negative thoughts. In a previous post, we talked about how yoga can calm the mind, relieve stress, and reduce anxiety. These effects are further emphasized in group yoga, where shared energy and cohesiveness can bring a comforting sense of community, encouraging dynamic balance and mental clarity. In a study, 64 women with severe anxiety and post-traumatic stress disorder (PTSD) were asked to participate in a weekly 1-hour yoga class for ten weeks. By the end, 52% of participants no longer met the criteria for PTSD.

Social wellness

Mental health issues like depression and anxiety are inextricably tied to loneliness, which is why it’s concerning that over 40% of Canadians report feeling lonely some or all of the time. Excess weight may be another interconnected factor; among obese Canadian adults, 11% report being depressed or having a mood disorder compared to only 6.9% of normal-weight adults. For those who live alone or work from home, social interactions may not be as seamlessly integrated into their schedules, which is where group weight loss classes come in. They can help target the sedentary lifestyle commonly associated with loneliness, as well as provide a sense of belonging for people who need it. Participants often arrange social gatherings before or after classes, such as sharing meals or grocery shopping, to build camaraderie and keep one another on a healthy path for weight loss.

While weight loss may manifest most noticeably in your physical appearance, the team spirit offered by group weight loss classes carries mental and social benefits that can help you keep the weight off long-term. Having supportive figures you can lean on for advice and encouragement enables you to perceive weight management in a healthier, more positive light – and not something you must go through alone.

Coronavirus Could Convert All Of Us Into Becoming Family Caregivers

One of the largest sectors in North American culture is Family Caregivers. There are currently an estimated 65 Million Americans are Currently Family Caregivers

But that number is undoubtedly ready to soar because at the Rate the Coronavirus is Spreading, virtually 100% of us may become Caregivers sometime this year.

Joining us is Peter Rosenberger, the leading authority on family caregiving in the United States and author of the book 7 Caregiver Landmines and How to Avoid Them.  

Q&A:

1) Did I have the current number right? There are 65 MILLION family caregivers? Perhaps it’s 6.5 million, right?

Answer: No. You had it right the first time. There are an estimated 65 million family caregivers in America today. 

2) At the rate the Coronavirus is spreading, is it possible that virtually 100% of Americans will soon be Caregivers?

Answer: Yes, so it’s better to learn something about caregiving while you’re healthy rather than wait until it becomes ‘the sick leading the sick.’ 

3) What is the best outcome for us if hospitals announce they are full and start turning patients away?

Answer: Every home has some similarity to hospitals. We need to adopt many of the same healthy procedures in our homes. 

4) Who’s at Risk for Coronavirus?

Answer: Coronavirus targets elderly, overweight, diabetic, and other otherwise at-risk individuals.

5) What are some things that caregivers struggle with? 

Answer: Excessive Weight Gain is significant issue for many caregivers. Caregivers often fail to see to their medical needs …while struggling to care for another. Caregivers consistently deal with high stress circumstances which comprise our abilities to stay healthy.

6) What has your experience been with hospital stays caregivers and those they care for?

Answer: Staying out of the hospital is imperative …they can be a brick and mortar petri dish.  

6) Tell us about your own caregiving experience of your wife

7) Give us some general tips on caregiving:

Answers: 

Reducing FALL RISKS

More than 9 Million ER Visits each year due to falls

Over 65 group represent 69% of hospitalization caused by falls

Caregivers can reduce fall risks for themselves and their loved ones by:

Keep well-lit rooms

Remove fall hazards such as throw rugs

Install grab bars in bathrooms

If you have a pedestal sink in bathroom, replace with a cabinet or ensure it’s secured properly (People use it to lean on)

Wear comfortable shoes and avoid heels.

Make multiple trips to the car …instead of trying to carry too much into the house. Caregivers are often in a hurry …and that’s when accidents happen

Keep bathrooms and kitchen areas clean

Watch for mold/mildew buildup

Hydrate

Make sure to thoroughly clean CPAP and other breathing assisted devices (for both caregivers and patients)

More healthcare treatment goes on in the home with caregivers than in the doctor’s office.  Rest UP! 

Tech:

Consider an app/telemedicine service to avoid getting loved ones out for routine physician visits …particularly on damp days.

When it comes to fighting this virus, all hands need to be on deck—but the caregiver’s hands are often overlooked.  

Roll up those sleeves, wash those hands (singing “Happy Birthday” twice while washing ensures the proper amount of time), and keep yourself healthy.  For the Silo, Peter Rosenberger/specialguests.com

“Healthy Caregivers Make Better Caregivers!”

ABOUT PETER ROSENBERGER
Peter Rosenberger is the host of the national radio program, HOPE FOR THE CAREGIVER and the author of several books including 7 Caregiver Landmines And How You Can Avoid Them. He’s cared for his wife, Gracie, for more than 30 years through her 80+ operations and multiple amputations. www.hopeforthecaregiver.com @hope4caregiver

Ontario Planning Legislation- Mandatory Menu Labeling For Fast-Food Restaurants and others

 

 

It appears North American society has been desensitized to what childhood obesity 'looks like'- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka's Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com
It appears North American society has been desensitized to what childhood obesity ‘looks like’- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka’s Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com

 

October, 2013     Ontario will help parents and their children make healthier choices by putting calories on menus, following consultations with the fast-food industry and health care sector.

Legislation that would require large chain restaurants to include calories and other potential nutritional information on their menus will be introduced this winter. The government will also seek advice on how to reduce the marketing of unhealthy food and beverages aimed at kids.

Consultations on menu labeling will include parents and representatives from food and beverage manufacturing, agriculture, restaurant, food service, food retail and health sectors. Consultations on limiting the marketing of unhealthy food and beverages to children will also include the media and telecommunications industry.

Making it easier for Ontario families to choose healthy food is a key component of the Healthy Kids Panel report and helps deliver on our Action Plan for Health Care.

This is part of the Ontario government’s economic plan to invest in people, invest in infrastructure and support a dynamic and innovative business climate.

QUICK FACTS

*   The consultations build on steps the government has already taken to implement recommendations from the Healthy Kids Panel, including a 24-hour support line for breastfeeding moms and expanding Ontario’s Student Nutrition Program.

*   In 2009, the economic cost associated with physical inactivity and obesity in Ontario was $4.5 billion.

*   More than 80 per cent of food ads in Canada are for food high in calories and low in nutritional value.

*   A vast majority of Ontarians (95 per cent) support requiring fast food restaurants list nutritional information on their menus (Ipsos Reid, 2011).

 

Australia’s controversial “Break the Habit”- childhood obesity commercial

 

 

LEARN MORE

*     Ontario Consulting On Healthy Eating Initiatives

*     Support for Ontario’s Healthy Eating Initiatives

*     Ontario’s Action Plan for Health Care

*     The Health Kids Panel Report

QUOTES

“Parents have told us they want our support in keeping their kids healthy. We are

committed to giving parents and their kids the information they need to make healthy

choices. I want to thank our health care and industry partners for working

collaboratively with us on this important initiative to improve kids’ health.”

— Deb Matthews, Minister of Health and Long-Term Care

 

McDonald's VP Ontario- Sharon Ramalho began working at McDonald's part-time in 1983. image courtesy of womenworthwatching.com
McDonald’s VP Ontario- Sharon Ramalho began working at McDonald’s part-time in 1983. image courtesy of womenworthwatching.com

 

“McDonald’s Canada supports the Ontario government’s action to provide Ontarians

with more access to nutrition information in restaurants. McDonald’s is a long-time

leader in providing comprehensive in-restaurant nutrition information based on the

13 core nutrients including calories, so its customers can make informed eating

choices to suit their dietary needs and preferences.”

—  Sharon Ramalho, Vice President – Ontario Region, McDonald’s Canada

 

 

 

 

“Ontario’s doctors wholeheartedly support the government’s plan to introduce menu

labelling in large chain restaurants, and also believe in the need for restrictions

on the marketing of unhealthy food to kids. Obesity is strongly associated with an

increase in chronic disease – and over half of all adults and one-third of children

are overweight or obese. The government’s Healthy Kids Strategy will go a long way

towards addressing this growing epidemic.”

Dr. Scott Wooder, President, Ontario Medical Association

 

“The Heart and Stroke Foundation applauds the Government of Ontario’s decision to

introduce mandatory menu labeling. With today’s busy lives and vast array of food

choices, it’s crucial to provide everyone with the ability to make well informed

decisions about the food we eat and feed our children. This important initiative

will go a long way in empowering Ontarians to make healthy choices when dining out

or purchasing prepared food. Eating well is absolutely one of the best investments

Ontarians can make to decrease the risk of heart disease and stroke.”

Mark Holland, Director of Health Promotion and Children & Youth, Heart and Stroke

Foundation

 

Helping Families Make Healthier Food Choices

Supplemental- How close is planned Ontario legislation to the USA Obama administration’s new calorie limitations for school lunches? http://eagnews.org/appalled-school-cafeteria-employee-seconds-banned-extra-food-thrown-away/

The impact of food advertising on childhood obesity by the American Psychological Association http://www.apa.org/topics/kids-media/food.aspx

"“We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.” Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community." source/image: eagnews.org
““We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.”
Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community.” source/image: eagnews.org