Tag: overhead press
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Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging
If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” “Our ability to fight off disease resides in our muscles,” Dr.…