Tag Archives: organic food

Mycotoxin Free Bulletproof Coffee For Bio-Hacking

March 12, 2024 The Silo Leave a comment

Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using what he learned, he created the Bulletproof brand to help others do the same.

Using his plan, he lost 100 pounds with little exercise, upgraded his IQ by more than 20 points, exponentially increased his health and energy, and enjoys a highly effective life with just five hours of sleep a night. The secret is simply being smarter about what you eat.

The plan calls for eating more organic food, including select fruits and vegetables; increasing daily intake of healthy fats by eating grass fed butter, 100% MCT [medium chain triglycerides- see below CP] oil, brain and octane meats; cutting sugar and processed foods, and drinking mycotoxin-free coffee such as Bulletproof coffee with upgraded coffee beans.

Dave Asprey- super smart guy. CEO of Bulletproof, Author of The Better Baby Book (Wiley, 2011)

Today, Dave along with hundreds of thousands of others, are tougher, stronger professionals who are sleeping better, performing better (mentally and physically), and have improved their ability to handle stress better or eliminated it completely.

Here are his top five ways to ‘Biohack’ your life and body:

1- Get sick less by eating more foods with vitamin D3 and magnesium

2- Upgrade your fuel – Eat the Bulletproof Diet (high healthy fat, moderate healthy proteins, and lots of vegetables).

3- Upgrade your hardware – Practice HIIT [High intensity, interval training CP] not endless cardio

4- Drink Bulletproof Coffee for the boost in brain function and energy while ending of food cravings.

5- Upgrade your software – use technology to train your nervous system to behave the way you want. The Bulletproof FoodSense app measures food sensitivities as an example.

By incorporating these five things, people tie in to a better life overall. They sleep better, perform better (mentally and physically), and improve their ability to handle stress, even to gradually eliminate stresses altogether.

All of Dave’s findings, advice, diet details, and research is available on his website free of in hopes of building a healthier, happier world. For more information on Bulletproof, please visit www.BulletproofExec.com

Supplemental- HIIT vs Cardio http://marcmegna.com/2013/06/20/high-intensity-interval-training-vs-steady-state-cardio/

What are mycotoxin-free coffees? http://www.naturalnews.com/034063_mycotoxins_coffee.html

What are MCT’s? http://tinyurl.com/7ypy6hh

Earth

The Production And Distribution Of Organic Food

September 22, 2022 The Silo 2 Comments

If you want to create healthier habits for yourself and your loved ones, it might be a good time to switch to organic foods. The benefits of this diet are numerous, and with the global expansion of the market, organic food has become readily available to all.

Ask yourself — what kind of food do I actually eat, and how is this food produced? You may not like the answer, but there is one simple solution to this problem — organic food. This type of diet may not look as appealing as GMO, but trust us when we say, it tastes the same, and it is not bad for your health.

Who Are the Leading Manufacturers of Organic Food?

If we look at the bigger picture of organic food production, the leading place belongs to Australia where organic farms occupy an area of 35.9 million ha, followed by Europe with 14.8 million ha, South America with 8 million ha, Asia with 6.1 million ha, North America with 3.2 million ha, and finally Africa with 2.1 million ha.

However, India has the most considerable number of registered organic producers – a whopping 835,000. Sounds like a big number? The organic industry is expanding every year and is expected to generate over $60 billion usd by the end of this year (2022).

The reason for this rapid growth is that more and more people in different countries are opting for this type of food.

If we look at the 2016 American market, we can see that organic food has reached a staggering $38.9 billion in organic food retail sales. These numbers are showing that the production (and consumption) of organic products is on the rise, which is actually great news!

What About the Consumers?

Many people are living a fast-paced lifestyle, and this means that they spend much time planning their meals or doing workouts. This type of unhealthy eating regime can have a detrimental effect on our health.

According to stats, 57% of children are well on their way to being obese due to the consumption of unhealthy foods and foods that contain empty calories.

Fortunately, this trend is declining as 51% of parents opt for healthier foods, and they are even willing to pay 3-4% more for organic food to create healthier eating habits for their young ones.

An increasing number of people are becoming aware of the hazardous effects of food additives and supplements that may cause numerous health disorders. According to a survey conducted in France, about 70,000 people who consumed organic foods had 25% fewer cancer diagnosis than the ones who consumed conventional food.

Considering these facts, organic food consumption is expected to increase in the coming years.

Quality-Price Ratio

The production of organic food requires compliance with certain regulations that vary from country to country. Organic food refers to foods that are not genetically modified, not treated with pesticides and growth factors, and that are grown on land that doesn’t contain chemical substances such as artificial fertilizers.

You must have wondered how organic production manages to sustain itself. The secret is in prevention. Organic producers put a lot of time, resources, and effort to create the end product we find in the markets. That reflects a lot on the price. Organic food is 7.5% more expensive on average than non-organic.

The reason for this is that, despite the thorough preventative measures, organic food is more affected by various diseases and pollutants. That said, producers could lose their entire annual organic food production and end up losing substantial amounts of money.

That said, organic food is more expensive than conventional. However, if you decided to go organic, there are ways you can buy this type of food at a more affordable price. Here’s how:

buy directly from the manufacturer
compare prices
buy seasonal food
obtain membership in a community-supported agricultural farm or CSA.

Bottom Line

All of this considered, conventional food may not be a cheaper option than organic food. Why? Because good health is invaluable. So if it means that we must spend a couple of extra bucks to get rid of lousy eating habits, we’d say, go for it! For the Silo, Tarun Reddy.

Culture

Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite

April 4, 2019 The Silo Leave a comment

Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?

Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:

1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day. It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.

Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.

Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive. It also helps enhance circulation and removes toxins from the night and day before. People who drink water right before bed and when waking up are also less prone to heart attacks.

Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie. Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.

Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action. Do some simple stretches that focus on the neck, shoulders, hips and spine.

6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night? The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.

Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day. Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.

For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.

Aadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil and the Alive and Shine Center. For the Silo, Alex Smith.

Supplemental- A short history of Yoga http://swamij.com/history-yoga.htm

Sony’s Nature Sounds Alarm Clock- now discontinued but still available via Amazon and Ebay.

Culture

Glyphosate From Roundup Pesticides Does Not Belong In Canadian Food

September 18, 2018 The Silo Leave a comment

Let’s cut right to the chase: Do you know what’s in your lunch? We were curious, so we decided to investigate further.

We tested popular foods such as Cheerios, a Tim Hortons bagel, Ritz crackers and Fontaine Santé hummus and the results were overwhelming: 80 per cent of the foods tested contained the harmful chemical glyphosate. Glyphosate, Canada’s top-selling weed killer and key ingredient in Monsanto’s product Roundup, is of particular concern because of its links to cancer.

The unchecked use of glyphosate and widespread contamination of the foods that you and your children eat every day is not acceptable.

Just last month, a California court ruled that Monsanto’s glyphosate–based pesticide, contributed to an American citizen’s cancer. The court case revealed documents showing Monsanto manipulated scientific research and downplayed the risk of its products for decades. This case is just one of several thousand lawsuits against Monsanto (now owned by Bayer).

In Canada, the Pest Management Regulatory Agency (a department of Health Canada) recently reauthorized glyphosate for another 15 years. We are calling on the federal government to bring our outdated toxics and pesticide laws into the 21st century and remove harmful chemicals like glyphosate from our food. With your help, we can make this happen. For more information check out this report at whatsinyourlunch.ca For the Silo, Muhannad Malas.

Supplemental- Jurors give $289 Million USD to man they say got cancer from Roundup weed killer.

Culture

Why We March Globally Against Monsanto

June 20, 2014 The Silo Leave a comment

It takes strength to usher in change and there's strength in numbers. — It takes strength to usher in change and there’s strength in numbers.

For those who are not aware of Monsanto or its global influence, I would like to provide you with some background information before explaining just why it is important to stand against the corporation and its actions.

Monsanto is an international agricultural corporation which is based out of the United States. It originated in 1901 and has functioned mainly as a pesticide corporation but as of recently it has been implementing genetically engineered seeds. These seeds, which are being sold and grow in many parts of the world, do not have the ability to reproduce, thereby forcing farmers to purchase a new set of seeds from the company each season. In many situations, the farmers have no choice but to continue paying into the corporation because no other seeds are available in their area. Monsanto is also the leader producer (and creator) of the herbicide “Glyphosate” (a herbicide which is used specifically to kill weeds around the GM crops but leave the crops un-harmed. This is made possible through the genetic tampering of the seeds which makes them resistant to the herbicide).

Monsanto has been adamantly rejecting many accusations that have been coming their way in more recent years. In fact, they go out of their way to address the international conversation that has been taking place about their “terminator” seeds and their inability to reproduce (provide seeds that can then be planted the following season). They claim in a statement on their website that “Monsanto has never commercialized a biotech trait that resulted in sterile – or “terminator” – seeds” (Monsanto Website). The website is littered with fabricated stories, pictures of smiling farmers and claims that Monsanto has their best interests at heart. The truth is many farmers are struggling to make the expensive purchases of Monsanto seeds and herbicide. Debt is rising in rural areas around the world (India taking one of the hardest hits, with thousands of farmer suicides being said to be associated with debt owed to Monsanto and their inability to support themselves) and a countless number of individuals are suffering because of the negative side effects. Monsanto has a huge stake in the worlds production of seeds and is already working on spreading their patents to broccoli and eggplant despite international disagreement.

This is why we march. The global March Against Monsanto is a worldwide call of action aimed at informing the public of the long term health, environmental, and financial effects of genetically modified foods. Last years globalized day of action took place with over 2 million people took to the streets to express their opinions and attempt to reclaim the food systems. We march for seed freedom (because seeds are a source of life, and corporations should not have the ability to patent life), for the labeling of GMO foods, to promote organic and sustainable alternatives, to demand the accountability of those responsible for corruption, and to further the scientific research around GMOs. *name withheld on request

Culture

Province Expanding Student Nutrition Program

April 8, 2014 The Silo Leave a comment

Ontario is expanding and enhancing its Student Nutrition Program so that 56,000 more children and youth will get the nutritional boost they need to succeed at school.

The province is making an initial investment of $32 million over the next three years as part of its five year plan to enhance the Student Nutrition Program. Under the new plan, 340 new breakfast programs will be established in elementary and secondary schools that need it most across Ontario. The program will also be expanded to on-reserve First Nations schools, beginning in northern Ontario.

The Student Nutrition Program provides nutritious breakfasts, snacks and lunches to support healthy development so school children are better prepared to learn.

Expanding the Student Nutrition Program is part of Ontario’s plan to break down barriers for low income Ontarians and address the effects of poverty. By promoting student success, it is also part of the government’s economic plan that is creating jobs for today and tomorrow by focussing on Ontario’s greatest strength – its people and strategic partnerships.

QUICK FACTS

*   During the 2012-13 school year, over 695,000 school-age children and youth
benefited from more than 4,200 breakfast, lunch and snack programs.
*   Eligible schools are identified based upon socioeconomic data and academic
performance.
*   The Healthy Kids Panel Report “No Time to Wait” highlighted the importance of
school nutrition programs.

LEARN MORE

*   Ontario’s Student Nutrition
Program<http://www.children.gov.on.ca/htdocs/English/topics/schoolsnacks/index.aspx>
*   Student Nutrition Program Nutrition Guidelines
<http://www.children.gov.on.ca/htdocs/English/topics/schoolsnacks/nutrition_guidelines.aspx>
*   Ontario’s Action Plan for Health
Care<http://www.health.gov.on.ca/en/ms/ecfa/healthy_change/>

QUOTES

“Nutritious snacks and meals are critical to the success of every child. We want Ontario’s children to reach their full potential, and this investment is one more way we are helping our children succeed.”
— Teresa Piruzza, Minister of Children and Youth Services

“Expanding the nutrition program is an important Ontario initiative to help our students excel. It is critical that our children benefit from a healthy lifestyle and are offered every opportunity to be at their best.”
— Charles Sousa, Minister of Finance

Earth

Harvesting Wild Leeks

May 8, 2013 The Silo 1 Comment

It’s coq-a-leeky time. For the past several years my friend House and I go out to our secret spot in a nearby woods and harvest wild leeks.

They grow three quarters of the way down a steep hill so the element of danger grows stronger every year with aging limbs. Let me tell you, it’s damn hard using a shovel on a steep hill when you can’t balance on one leg. Jeanine’s advice as I was leaving “try not to fall down the hill” Exactly. I had my cell phone with me but realized that if either of us went down there would be no immediate rescue.

We made a pact to leave the fallen man behind and press on should disaster strike. The soil was wet this year, so it was an easier job digging them out. It only took us about an hour to fill our recyclable shopping bags. When we had successfully dragged ourselves back up the incline we paused to sit on a fallen tree and observe the moment. We discussed as we always do how it would be great to build a camping platform at this spot and retreat here when our “other” worlds became too much. The annual pipe dream.

As the sun filtered through the trees we watched the dogs for awhile as they ran around with noses to the ground. Then, as every year we validated the ritual as something important to us that we will repeat faithfully for as long as we are able. Pause. Time to make our way back through the difficult new growth.

It takes Jeanine a long time to clean the leeks, and take off the little hairy bits on the ends, but she doesn’t seem to mind. We both know what’s coming. That night we make our version of Coq-a-leeky soup, a perennial spring favourite of many cultures including the Scottish. We get a pot of chicken broth simmering and drop in about 8 full cloves of garlic, and a couple of cut up potatoes. We let that simmer until the potatoes are quite soft ( about 15 min). Next we throw in the chopped up wild leeks (use everything) and give it about another 10 minutes. A little pepper, or soya if want to give it an Asian flavour. But not so much as to cover the subtle flavor of the leeks. No oil or fat is involved and we love the flavor. Most importantly, it is an amazing spring tonic. I notice I have better energy the next morning.

Jeanine talks about how in France it is common for people to do a “cure” from time to time. Short of an absolute fast which can be debilitating and potentially dangerous, they simply restrict themselves for a few days to eating small amounts of only one simple, nutritious thing . Some use fruit, others fish or vegetable stock, etc. Currently it is not the only thing we are eating so it can’t be considered a full cure, but we have been predominantly eating just the leek soup since, and will continue until it’s gone.

By the way, we wrap the cleaned leeks in paper towels and store them in the crisper. There are a lot of other creative and delicious ways to cook these little treasures. I recommend trying to get your hands on some while they’re in season. It’s worth the effort. For the Silo, Phil Ross.

Who Are the Leading Manufacturers of Organic Food?

The reason for this rapid growth is that more and more people in different countries are opting for this type of food.

What About the Consumers?

According to stats, 57% of children are well on their way to being obese due to the consumption of unhealthy foods and foods that contain empty calories.

Quality-Price Ratio

Bottom Line

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