Tag Archives: North Americans

The Healthy Body Needs Shocking

Jenn Zerling author of Breaking the Chains of Obesity
Jenn Zerling author of Breaking the Chains of Obesity

Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits?

Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of Obesity, 107 Tools shares the importance of a health journal:

Make it simple.

Food diaries and activity points allow you to see common threads of repetition, which causes the body to become stagnant in weight loss. The body needs to be SHOCKED; therefore, switching up healthy foods and exercise programs will end stagnancy and help you get to your goal.

The lost ages: August – January

Don’t lose sight of fitness goals after the summer. Most North Americans gain between 5 to 15 pounds during fall and winter.  These are the most dreaded pounds to lose as they are more “vanity” weight.  Get into the same game of New Year, New You all year-round by logging food intake and activity points.

Demolishing the need to attempt weight loss from February through May: keep good track of the optimal behaviors needed during the “lost ages” time frame and you won’t worry about meeting your weight goals. Focus on common plateau causes including: Healthy hydration, Fiber: simple vs. complex carbs, Sedentary lifestyles: 9 to 5 work days should = three 10-minute bursts of fitness, Lifestyle and stress. For the Silo, Kelly Taylor.

Body Check North America Study Shows Natural Look Is The New Sexy

A new study of the dating app Jaumo concludes that superficiality in online dating is just a preconceived prejudice. A survey among North American users shows that the majority of participants do find athleticism attractive but a couple of extra pounds on the hips will not necessarily decrease your chances of finding a date.

What attracts Jaumo users? 
What is it, that attracts one person to another? Which body features are most important to most people? To answer these questions, Jaumo carried out a survey among more than 4,400 Jaumo users from the US. Jaumo interviewed them over a period of 4 weeks about their preferences in regards to their own body and personal ideals required of a partner. Users could agree or disagree with the statements outlined in the survey.

Image: whoabooty.com

Jaumo users are not only active flirters.
63 percent of the users find an athletic partner attractive and more than half of the respondents don’t mind a couple of extra pounds on their significant other’s hips. It is noticeable that significantly fewer users, namely 42 percent, consider an athletic body sexy. And the sexes even completely agree on this question!

Raw data from Jaumo Survey.

 

 

 


Hairy is not scary.
On the subject of body hair, the female users are pretty much in total agreement: 76% think chest hair belongs on the male body. The male users see this somewhat differently, but nonetheless, 64 percent of respondents agree. A natural look is also preferred in the downstairs department. 63 percent find a hairy pubic area perfectly acceptable and a total of 70% of the women prefer to see hair when they look down.

The way to someone’s heart is through their stomach.
Vegan, vegetarian, low-carb or meat-eater – with so many varied eating preferences, it may be difficult to find a partner with the same nutritional routine. For 77 percent of the Jaumo users, however, a compatible diet with their partner is seen as a must. For the Silo, Racheal A. Mack.

Jaumo founders Jens Kammerer and Benjamin Roth.

About Jaumo
Jaumo is a dating app founded by Jens Kammerer and Benjamin Roth in 2011. Jaumo has 20 million users in 180 countries around the world, more than 2 million of them in the USA and Canada. The dating app is available for free for iOS at the Apple Store and Android at the Google Play Store. The driving force of the two friends from Germany is to offer an uncomplicated and user-oriented product that binds satisfied customers.

 

“Good Ole Boys” Network In RV Industry Conspired To Keep Me Out

Dear Silo,

For the next month, North Americans will be celebrating and honoring women and their journey throughout history. But it’s also important to look at what’s in store for the future. Right now, more than 9 million women own a business in the U.S.A. alone. It’s all part of a change in tide as women gain more power in the workplace. But this shift has not come easy.

I should know. While I earned millions in the male-dominated industry of RV sales, my climb to the top has been tough. At my first owner’s meeting, they told me to “go home and bake cookies.” Instead, I pushed forward to outsell and out-service all the competition. I decided to stay at the office and build an empire, while paying someone to bake cookies for me.

Southwind RVThe “good ole boys” network in the RV industry conspired to keep me out. But I learned to operate in a man’s world, carving out my path to success. Like other women, I have rewritten the rules and redefined the business climate, proving that any woman can succeed in any industry, regardless of gender boundaries.

My life story reads like a bestseller, complete with plot twists and shady characters. I’m a single mother who never completed high school. Early on in my career, a trusted father-figure mentor betrayed me, and on top of that, I was stabbed 21 times and left for dead—a steady dose of stress that should have put me out of commission before my 30th birthday.

While my drive and passion have helped me move forward, there were women in our history that broke down barriers for us all. Look at Lillian Vernon, the CEO of a mail-order empire. Or Debbi Fields, who went home, baked cookies, and made millions.

It was very early on in my life that was met with major hurdles, and many female entrepreneurs in American history will tell you the same. It was “sink or swim, and sinking wasn’t an option. What will keep you going is an inner drive, an inner hunger to prove to yourself and others that anything is possible. Yes, you will encounter many obstacles, but you can always find a way to move around the obstacle. And that’s the key to success.

My advice to any woman out there looking to succeed in business is to maintain your passion. . If you’re just starting out in the workforce, your mentality should be “work to LEARN,” not “work to EARN.” That way, you can get everything you need to be successful in a business of your own.

Remember that failing at one venture can help you become a millionaire, and don’t be afraid to leave your comfort zone. Becoming an unstoppable entrepreneur is all about doing things differently and finding those untapped areas of opportunity. Look at Oprah Winfrey, a media maven who constantly finds new endeavors to strengthen her brand.

Similarly, I have found ways to not only sustain, but also grow my business while my competitors are shutting their doors. Instead of solely relying on RV sales, I started to examine ancillary revenue sources, including an RV rental business, creating an in-house interior design team, and offering customized RVs for every industry, including mobile hair salons and spas, boutiques, and even chiropractor’s offices.

Right now in America, it is an amazing time for women to grow and expand professionally. We must appreciate our new opportunities, and never be afraid to find our entrepreneurial spirit. This Women’s History Month, let’s appreciate the past and charge into the future. For the Silo, Gigi Stetler -author Unstoppable! Surviving is Just the Beginning.