A fever, stomach pains or a simple case of the sniffles can send people rushing to the pharmacy for a drug to cure their symptoms.
But Mother Nature provides a number of medicinal plants with healing properties that also can nurse you back to health, a fact more North Americans are beginning to discover.
Doctor Sodhi -” more North Americans realize the effectiveness of remedies found in nature”
“The use of herbal medicine, although traditional in many Eastern cultures, had been only a minor fad in Western medicine until recent decades,” says Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic , which provides complementary and alternative medicine.
That trend has been shifting as a growing body of studies and research has demonstrated the effects of traditional remedies on chronic diseases, such as diabetes and hypertension, says Sodhi, author of the new guide, “Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions”.
That’s not necessarily news to ailing people in other parts of the world, such as Asia and Africa. For centuries, they have found relief through herbal medicines derived from shrubs, vines, trees and other plants, Sodhi says.
Here are four examples, a couple of which are recognizable by better known names and purposes.
American licorice is a native, perennial legume that grows in temperate climates of North America. Licorice, which grows in Europe and Asia, is the root of varieties of the Glycyrrhiza plant.
• Glycyrrhiza glabra. Most people would recognize this plant by its more common name – licorice. It has been used for centuries in the traditional and folk medicines of Asia and Europe to treat ailments ranging from the common cold to liver disease, Sodhi says.
Most Americans likely encountered licorice as children because the sweet root of the plant is used to make candy. Licorice can cure more than a sweet tooth, though. It can protect people from the influenza virus. In cell line studies it was shown to reduce titer of the influenza virus by 90 percent and have strong immune modulation properties.
It’s an important ingredient in many herbal preparations, Sodhi said, especially for bronchial conditions. Because of its expectorant properties, powdered licorice has been used for centuries to treat coughs. Modern cough syrups often contain licorice extract.
• Piper nigrum. This flowering vine’s berries, when still unripe, are used to produce black pepper, but spicing up food isn’t its only talent. Piper nigrum has anti-inflammatory, anti-microbial and anti-spasmodic properties that make it ideal for treating digestive disorders, Sodhi says.
It doesn’t stop there. Drug resistance is a major concern in cancer patients. Piper nigrum can reverse multiple drug resistance many fold and significantly increase the apoptotic effect of many pharmaceutical drugs.
CLICK me to discover more about Frankincense
• Boswellia serrate. Commonly known as Frankincense, this herb has powerful anti-inflammatory effects. Several patients with ulcerative colitis and Crohn’s colitis have gone in to remission using a Boswellia preparation.
In brain tumor patients it has reduced cerebral edema by 75 percent. Sodhi has mentioned case studies of many patients with rheumatoid arthritis, psoriatic arthritis, polymyalgia rheumatica and ulcerative colitis who went into remission.
• Bael. Commonly known as “golden apple”, this fruit-bearing tree indigenous to the hills and plains of central and southern India has numerous uses. The fruit promotes healthy digestion and is used medicinally to treat such conditions as diarrhea, dysentery and cholera. The leaves, roots and bark of Bael also have medicinal value.
They help relieve acute bronchitis, heart palpitations, intermittent fevers and many other ailments. Dr. Sodhi has observed 100 percent success in treating patients of clostridium difficile, who did not respond to standard medical protocol of metronidazole (Flagyl), Dificid (fidaxomicin), or vanconycin.
I bet we all have someone near and dear to our heart, who has been touched by cardiovascular disease.
Public health and agencies such as Heart and Stroke Society have done an excellent job highlighting some of the key factors that are risk factors to cardiovascular disease. These risk factors can include hypertension, diabetes, high cholesterol, obesity, alcohol, smoking, and stress.
An overarching factor that exists within all of these risk factors is; inflammation.
Inflammation can be defined as “the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” The symptoms of inflammation are represented as heat, redness, swelling and pain.
There have been links made between chronic inflammation and some cancers, rheumatoid arthritis, atherosclerosis, periodontitis and hay fever.
One of the key modifiable factors affecting inflammation that has been researched is diet. Meals that are contain excess calories and inflammatory fats have been linked to causing spikes in c-reactive protein, a measureable maker of inflammation. The Standard American Diet has been linked to higher inflammation rates due to the higher intake of omega 6 fatty acids compared to omega 3. In contrast the Mediterranean Diet has been linked to lower inflammation levels due to higher content of omega 3 fatty acids, low glycemic foods, higher amounts of carotenoids and flavonoids found abundantly in fruits and vegetables.
Excess body fat is also a component of inflammation as it a factory for inflammatory cytokines within the body, resulting in higher levels of inflammation. A study of postmenopausal women who where overweight or obese who lost 5% or more of their body weight had measurable decreases to their inflammation levels.
Type 2 diabetes, the result of insulin resistance also has its roots deep in inflammation. Again research has shown that more fat cells in the body result in a cascade of cellular signalling within the immune cells that results in inflammation.
In the case of acute inflammation such a healing cut finger, physical symptoms would be typical; heat, swelling, redness and pain. Chronic inflammation does not display these same symptoms, instead havoc on the cardiovascular system can go undetected. The process of atherosclerosis, the origin of cardiovascular disease is a result of the activation of the immune system during inflammation leading deposition and accumulation of cholesterol and tissue along the cardiovascular system.
From a preventative health standpoint it is important to combine the current treatment of cardiovascular health treatment with strategies to reduce inflammation.
Naturopathic Medicine as a preventative form of treatment has many options available to decrease overall inflammation within the body and can be used alongside conventional medical treatments. For the Silo, Ashley Beeton.
What does the ingredients list above represent? It’s taken from the label of a popular name brand soap advertised with fresh faces, and as leaving no residue on the skin. Would it surprise you? Perhaps you recognized it, but thought well it’s being sold in stores so it must be safe.
The good news is that since 2006, Canadians have been provided with mandatory labeling on personal care products. Health Canada has even gone a step further providing a “hotlist” or list of prohibited or restricted chemicals . This is a huge step above our neighbours to the south, whom currently have minimal regulation on personal care products. Canada is on the right track, but is still a few steps behind the European Union, where personal care products are held to stringent guidelines.
The bad news is that even though there are guidelines set of by Health Canada, some of the products on the market today still contain chemicals, with similar structures to those chemicals that have been restricted. And if something shares a similar structure it is likely to interact with the human body in a similar fashion, thus causing similar health concerns.
What at can you do? The good folks at the David Suzuki Foundation performed a Survey of Canadians and their use of personal care products, and from this developed a “dirty dozen” of chemicals to avoid. Results of their survey demonstrated that 80% of products contained at least one ingredient on the list, and only 20% did not contain any. By visiting the www.davidsuzuki.org and searching “What’s Inside? That Counts,” you can download your own copy of the list, or even visit the mobile site when you are out shopping.
Why does this all matter? Many of the chemicals that are found in personal care products can bio-accumulate, meaning they can increase in concentration over time, and be passed on to our next generations. There is also well documented evidence of effects within the human body caused chemicals affecting the endocrine system. Within the human body endocrine disruptors have been implicated in neurological diseases, reproductive disorders, thyroid dysfunction, immune and metabolic disorders. Cancer is also another health concern that has been linked to many of the chemicals found in personal care products.
What about my health? As a naturopathic doctor I am always thinking from a preventative medicine point of view. The more I learn, I continue to look for natural/chemical free personal care products. Also important is optimizing your body’s innate ability to remove build up of chemicals through organs such as liver, skin, and kidneys. As always, prevention is the best medicine, and becoming a savvy consumer involves reading labels and asking questions. For the Silo, Ashley Beeton Bsc. ND.
Stress is ever present in current society, both personal stress and workplace stress contribute to the well documented link, between stress and chronic conditions. The most recent data available from Statistic Canada’s – National Population Health Survey, demonstrates that personal stress is predictive of the development of a chronic health condition over the next four years (Statistics Canada, 2003). The long term impact of these chronic health conditions can result in significant activity limitation from heart attack, diabetes, migraine, or arthritis or back problems. Even more daunting is the higher predictive value of death for individuals suffering from cancer, bronchitis/emphysema, heart disease or diabetes.
The practice of forest bathing itself is not a new concept. Prior to the industrial revolution being “in nature” was part of everyday life. The Japanese term Shinrin-yoku meaning “taking in the forest atmosphere or forest bathing” was officially coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. (Park et al. 2010)
This novel practice of being in nature, demonstrates a wide variety of health benefits from which individuals in modern society can stand to gain. With the increasing amount of individuals living in urban settings the exposure to nature is diminishing.
Field studies performed in Japan measured salivary cortisol levels (more commonly known as “stress hormone”) in university individuals. The students were divided into two groups, one to spend a day in a forest setting, the other in a city setting. Lower levels of stress hormone, as well as lower blood pressure and pulse rate was found in individuals in forest location. (Park et al. 2010)
Further evidence has been documented to the demonstrate the reduction of stress resulting from forest bathing, through the improvement immune function with exposure to the natural environment. Given that immune function is key in the prevention of chronic diseases this evidence is exciting. Natural killer cells as they are ingeniously named are cells within the immune system which kill tumours or virus infected cells, through the release of enzymes which break down the cells. In research studies natural killer cells have been found to be elevated for seven days after the forest bathing trip (Qing, 2010). This seven day window of improved immune function is great news for the weekend warrior in all of us.
Many of us who live in Brant-Halidmand-Norfolk are blessed with exposure to forest just outside our doorsteps. This being said it doesn’t mean we always take advantage of it, between commuting to work, family and social commitments, going from the house to the car may be the norm. For the Silo, Ashley Beeton.
References
Park, B.J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010) The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prev Med, 15,18–26.
There are no legally mandated requirements for GMO labelling in Canada. That means you might be eating genetically modified organisms and not know about it. These labels are being used by some Canadian producers to differentiate their products from GMO’s.
It is worth noting that South of the border an important proposition was recently defeated. Proposition 37 as it was named, was a vote given to residents of California, for mandatory labelling of genetically modified food products. Given the distance between here and California you may wonder, what is the relevance?
Since 1996, 81 genetically modified organisms have been approved for market in Canada, and there is currently no requirement on labelling.
GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively new science allows DNA from one species to be injected into another species in a laboratory, creating combinations of plant, animal, bacteria, and viral genes that do not occur in nature or through traditional crossbreeding methods.
In order to understand both sides of the GMO argument it is important to consider that these organisms were first engineered to increase plant yields and reduce the use of insecticides. With the growing world population it is also key to consider the benefits of higher crop yields and plants that contain higher amounts of vitamins and minerals for use in third world countries. Genetically modified foods can be found worldwide, there are varying levels of acceptance ranging from approval, mandatory labelling, to complete ban on foods.
Some of the inherent dangers of GMO foods include exploring the long term effects these foods are having on the individuals consuming them. Over the past few years GMOs have come under fire due to negative research. These studies have linked consumption of GMOs to increase in food allergies, sterility, organ and digestive system damage.
With wheat and apples up next for introduction as Canada’s next GMO foods, long term studies will help to contribute to learning more about GMO affects on health. Until then perhaps knowledge can be considered as power, mandatory labelling would allow consumers to make an informed choice. As consumers we can support campaigns that focus on mandatory labelling of GMO foods such as the NonGMO Project. Additional ways to avoid GMO foods include:
1. Choosing organic products, or ones that have been given the NonGMO symbol
2. Plant a garden at home using heritage seeds, not subjected to genetic modification
3. Drink lots of filtered water to help your body to continually detoxify
4. Eat locally grown foods that are GMO free
5. Choose pastured meats that are not fed GMO grains For the Silo, Ashley Beeton.
References:
1. Yum, H.Y., Lee, S.Y., Lee, K.E., Sohn, M.H., Kim, K.E. 2005. Genetically modified and wild soybeans: an immunologic comparison. Allergy and Asthma Proc 26, 210–6.
2. Verma, C., Nanda, S., Singh, R.K. 2011. A Review on Impacts of Genetically Modified Food on Human Health. The Open Nutraceuticals Journal, 4, 3-11
3. Health Canada. Frequently Asked Questions: Biotechnology and Genetically Modified Foods. http://www.hc-sc.gc.ca/fn-an/gmf-agm/index-eng.php. Accessed 3 December 2012.
