Tag Archives: naturopathic doctor

Culture

Identify Toxic Cosmetics

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What does the ingredients list above represent? It’s taken from the label of a popular name brand soap advertised with fresh faces, and as leaving no residue on the skin. Would it surprise you? Perhaps you recognized it, but thought well it’s being sold in stores so it must be safe.

The good news is that since 2006,  Canadians have been provided with mandatory labeling on personal care products. Health Canada has even gone a step further providing a “hotlist” or list of prohibited or restricted chemicals . This is a huge step above our neighbours to the south, whom currently have minimal regulation on personal care products. Canada is on the right track, but is still a few steps behind the European Union, where personal care products are held to stringent guidelines.

The bad news is that even though there are guidelines set of by Health Canada, some of the products on the market today still contain chemicals, with similar structures to those chemicals that have been restricted. And if something shares a similar structure it is likely to interact with the human body in a similar fashion, thus causing similar health concerns.

What at can you do? The good folks at the David Suzuki Foundation performed a Survey of Canadians and their use of personal care products, and from this developed a “dirty dozen” of chemicals to avoid. Results of their survey demonstrated that 80% of products contained at least one ingredient on the list, and only 20% did not contain any. By visiting the www.davidsuzuki.org and searching “What’s Inside? That Counts,” you can download your own copy of the list, or even visit the mobile site when you are out shopping.

Why does this all matter? Many of the chemicals that are found in personal care products can bio-accumulate, meaning they can increase in concentration over time, and be passed on to our next generations. There is also well documented evidence of effects within the human body caused chemicals affecting the endocrine system. Within the human body endocrine disruptors have been implicated in neurological diseases, reproductive disorders, thyroid dysfunction, immune and metabolic disorders. Cancer is also another health concern that has been linked to many of the chemicals found in personal care products.

What about my health? As a naturopathic doctor I am always thinking from a preventative medicine point of view. The more I learn, I continue to look for natural/chemical free personal care products. Also important is optimizing your body’s innate ability to remove build up of chemicals through organs such as liver, skin, and kidneys. As always, prevention is the best medicine, and becoming a savvy consumer involves reading labels and asking questions. For the Silo, Ashley Beeton Bsc. ND. 

Culture

81 GMO’s Made By Gene Splicing Not Labeled In Canada

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There are no legally mandated requirements for GMO labelling in Canada. That means you might be eating genetically modified organisms and not know about it. These labels are being used by some Canadian producers to differentiate their products from GMO's.
There are no legally mandated requirements for GMO labelling in Canada. That means you might be eating genetically modified organisms and not know about it. These labels are being used by some Canadian producers to differentiate their products from GMO’s.

It is worth noting that South of the border  an important proposition was recently defeated. Proposition 37 as it was named, was a vote given to residents of California, for mandatory labelling of genetically modified food products. Given the distance between here and California you may wonder, what is the relevance?

Since 1996, 81 genetically modified organisms have been approved for market in Canada, and there is currently no requirement on labelling.
GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively new science allows DNA from one species to be injected into another species in a laboratory, creating combinations of plant, animal, bacteria, and viral genes that do not occur in nature or through traditional crossbreeding methods.

In order to understand both sides of the GMO argument it is important to consider that these organisms were first engineered to increase plant yields and reduce the use of insecticides. With the growing world population it is also key to consider the benefits of higher crop yields and plants that contain higher amounts of vitamins and minerals for use in third world countries. Genetically modified foods can be found worldwide, there are varying levels of acceptance ranging from approval, mandatory labelling, to complete ban on foods.

Some of the inherent dangers of GMO foods include exploring the long term effects these foods are having on the individuals consuming them. Over the past few years GMOs have come under fire due to negative research. These studies have linked consumption of GMOs to increase in food allergies, sterility, organ and digestive system damage.

With wheat and apples up next for introduction as Canada’s next GMO foods, long term studies will help to contribute to learning more about GMO affects on health. Until then perhaps knowledge can be considered as power, mandatory labelling would allow consumers to make an informed choice. As consumers we can support campaigns that focus on mandatory labelling of GMO foods such as the NonGMO Project. Additional ways to avoid GMO foods include:
1. Choosing organic products, or ones that have been given the NonGMO symbol
2. Plant a garden at home using heritage seeds, not subjected to genetic modification
3. Drink lots of filtered water to help your body to continually detoxify
4. Eat locally grown foods that are GMO free
5. Choose pastured meats that are not fed GMO grains
AshleyBeetonTwitterImageFor the Silo, Ashley Beeton.

References:
1. Yum, H.Y., Lee, S.Y., Lee, K.E., Sohn, M.H., Kim, K.E. 2005. Genetically modified and wild soybeans: an immunologic comparison. Allergy and Asthma Proc 26, 210–6.
2. Verma, C., Nanda, S., Singh, R.K. 2011. A Review on Impacts of Genetically Modified Food on Human Health. The Open Nutraceuticals Journal, 4, 3-11
3. Health Canada. Frequently Asked Questions: Biotechnology and Genetically Modified Foods. http://www.hc-sc.gc.ca/fn-an/gmf-agm/index-eng.php. Accessed 3 December 2012.

Supplemental- Groups including organic fruit growers oppose Okanagan GMO apple.

Horticulturist Art Drysdale on Okanagan GMO fruits