Tag Archives: Nashville

Cutting Through The Madness Of Menopause

According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life.  Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both.  As the body is depleted of estrogen, bones lose calcium and become more brittle which can lead to osteoporosis, hormonal fluctuations prompt hot flashes and night sweats and vaginal dryness can become a problem.”

Aging And Menopause

And of course, as with anything, there are myths floating around about menopause from when it will hit to the best way to combat its symptoms. Here’s are some things I hear from patients which serve as a relatable rundown to help women navigate their way through what can be, a very confusing time.

  1. “I just had my last baby 4 years ago! I’m only 40! How can I be perimenopausal? “

While it’s been largely believed that menopause begins at 50, this just isn’t true.  The average age to begin menopause tends to be 52, but women can actually begin anywhere from their 30’s to 60’s.  Perimenopause, the shift leading up to menopause, can begin anywhere from a few months until a year before actual menopause starts. Symptoms include but aren’t limited to night sweats, trouble sleeping through the night, shorter or irregular periods, crashing fatigue, sore muscles, dizziness, changes in nails and hair. It’s important for women to keep a health log of any changes they notice in their bodies after age 35 and mention them to their doctors during checkups.

 Menopause Hot Pepper Metaphor

  1. “I’m not menopausal! I haven’t even had one hot flash.”

Hot flashes and menopause seem to go hand in hand. But they are not always the first sign. While most women experience hot flashes not every woman does so if they aren’t aware of the other emotional or mental changes they may solely focus on the physical changes.  The start of menopause can also be signaled by anxiety, depression, fuzzy or unclear thinking with inability to focus, low libido, forgetfulness, short temperedness or irritability. Pay attention to how you are feeling day to day. The more attuned you are to your body the sooner you’ll flag any changes.

  1. “Weight gain comes with the territory. Nothing I can do will change that.”

As estrogen is depleted, the body may experience hormonal imbalance.  The body often responds by trying to protect itself and a main way of doing that is storing fat.  But women don’t have to gain weight without a fight.  Some ways to keep a well-maintained weight are:

  • Look for high-fiber foods. They can help with constipation, which is often associated with menopause because lack of estrogen can decrease bowel activity.
  • Eat plenty of calcium and vitamin D-rich foods, like low-fat dairy products, green leafy vegetables, beans and fish. They help to keep bones strong.
  • Give soy a try. Soy contains estrogen.  While the jury is still out on whether soy can actually help, it can’t hurt.  Add it to your diet for a month or so and see if it has any effect.  Drink 1-2 cups of soy milk or eat a cup of edamame on a daily basis.
  • Women need 1,000 – 1,500 mg daily of calcium and 800 units of vitamin D daily.  It’s very hard to get that much through food alone.  Supplements are very helpful.
  • In addition to helping battle the bulge, walking, jogging and strength training can help stimulate bone growth and increase bone density. Balancing exercises can help with strength and will make you less likely to fall.  Falling during and after menopause increases chances of breaking a bone.
  1. “I can handle my liquor besides; red wine is good for me.”

Understand that during the onset of and stages of menopause, the body will not experience alcohol and caffeine as it always has. Alcohol, especially red wine, can trigger hot flashes. It can also diminish calcium absorption and inhibit live enzymes that activate vitamin D.  Caffeine increases calcium excretion and reduces how much of it the body can absorb. Both alcohol and caffeine are dehydrating stimulants that can make night sweats even worse.

  1. “I yelled at the dog and then I cried about it for an hour.”

Changes in progesterone and estrogen levels may cause mood swings.  Things seem to set you off. You may fee rage then sadness. Drops in progesterone may cause increased irritability and moodiness. Also, don’t underestimate the power of what menopause really means.  With childrearing days behind them, many women begin to think about the rest of their lives.  No doubt, these thoughts can trigger feelings of anxiety and depression.

  1. “I got my period when I was 16 so I won’t be menopausal until later.”

An older age at first period doesn’t automatically mean a later start to menopause. Actually, the opposite tends to be true.  If a girl gets her period on the later side, she may begin menopause on the earlier side.  However, predicting the age a woman will begin menopause is difficult. Pay attention to your body. After age 40 you’ll notice more and more changes and symptoms of menopause.

The process of menopause is a part of a woman’s life. Work closely with your doctor to create a plan that combines healthy foods, exercises, stress management and a commitment to enjoying life to its fullest. There is so much to look forward to. Having a positive outlook is the key to looking your best regardless of age and stage.

Dr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.

Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville. For the Silo, Jennifer Cypen Kaplan

Nashville Population Rise Sparks Demand for Condo Development

Meg Epstein, founder of CA South Development and Condo Queen of Nashville, has funded over $200 million usd in the expansion of condo projects aimed towards bridging the gap of disproportionate construction of properties in Downtown Nashville.

According to the U.S Census Bureau, Nashville, Tennessee has witnessed a steady hike in population within the metro area as it’s averaging approximately 100 new residents per day. Forbes lists the city as the 7th on America’s Fastest Growing City List. The resulting and overwhelming demand for housing in the metro area has lead to an influx of rental properties, leaving a shortage of condos and townhomes despite an increasing demand for them. Another report projects the supply to increase but will still fall short of the overall demand within the city for 2018, consisting of only a two-month supply of condo units. 

Nashville Condo Shortage
GERMANTOWN WATERFRONT CONDOS, NASHVILLE, TN – IN PROGRESS. Boutique new construction development of 35 luxury, waterfront condos nestled between the historic neighborhood of Germantown and Downtown. River Tower offers a relaxed balance between the natural elements of the Cumberland River and the eclectic destinations, venues, restaurants and professional office spaces of downtown Nashville. Features will include spacious balconies that cantilever over the water, superior modern interior architecture and finishes, and Wolf-Subzero appliances.

Per Meg Epstein, founder of CA South Development, Nashville’s disproportionate emphasis on apartment construction is unsustainable. Even with the increased demand to build properties to accommodate the population increase, Epstein points out the issue of banks favoring apartment projects for construction instead of condos or townhomes.

Banks favor apartment projects, since they don’t mind recouping their investment over a period of years,” said Epstein. “However, market trends indicate condos are a far better investment option.”

The Wall Street Journal reports that millennials have “flocked to downtowns to live closer to jobs, transit and urban amenities, and the National Realtors Association reports that millennials now represent 36% of recent homebuyers. The fact that 29% of Nashville’s population falls into the 20 to 39 age group may help to explain the rising demand for urban condos. Epstein anticipates a continued population surge in Nashville and believes residential development will remain a smart bet. PwC ranks Nashville #9 for “Overall Real Estate Prospects” and #5 for “Investment”, and Forbes lists it at #6 in its “Where to Invest in Housing in 2018” analysis.

Today, Epstein is in the process of constructing condo homes to not only correct the supply imbalance in the region but to serve the consumer needs of millennials.

Meg Epstein

In fact, one of Epstein’s projects, River Tower, a 35-unit development, emulates urban centers from all-across the United States with its modern design and proximity to the Cumberland River and Germantown, mirroring real-estate paradigms of Brooklyn, Boston and Tampa. Nashville’s “Condo Queen” is putting her ardent vision for Nashville’s condo market to the test as her decade of construction expertise is being applied to blossoming the city’s residential neighborhoods with the development of a mixed-use, retail and 312-unit condo development in Downtown and two mid-rise condo homes south of the Gulch and in range of 8th Avenue South.  For the Silo, Ashley Richardson. Featured image- mixed use condo living Downtwon. 77-Unit Condo building with retail below. Modern aesthetic appointments & amenities blend seamlessly with sustainable design elements to shine a light on the benefits of a home based in form & function. Delivery Fall 2019.

Reenact These Famous Movie Road Trips

Wildly changing oil prices are keeping us guessing on accurate fuel cost estimates so don’t forget to check the price of gasoline before you hit the road 😛 Movie Trips with Angus
Infographic courtesy of our friends at car leasing made simple.

Country Music Of Johnny Mac Slater

Be sure to 'like' Johnny's Facebook "Jam Page" (link at the end of this article)- you can find live videos, recordings and other trivia and info about Johnny Mac Slater.
Be sure to ‘like’ Johnny’s Facebook “Jam Page” (link at the end of this article)- you can find live videos, recordings and other trivia and info about Johnny Mac Slater.

For those in the country music scene, talented Johnny Mac has a song for you. Known first to family and friends as John McIntosh, he added ‘Slater’ as a surname, hence his stage name is Johnny Mac Slater. It is a handle that fits his style well. He writes stories from the heart and magically transforms the words into beautiful songs which he sings and plays. Johnny Mac Slater spent some time in Nashville, writing songs and developing his craft. Now living in Hamilton, and happy to be close to his roots, he is working on a new project. Johnny says “I’ve recently been recording at Westmoreland Recording Studios in Hamilton for awhile now, and a CD release will happen soon.”   You can bet he will stick with his life’s stories and experiences. Typically his lyrics are centered around girls and love, both lost or found, and then performed with passion and  filled with emotion. He also appreciates a good party and quirky story.  All of which are found in his songs. It is easy to see, he feels that “nothing makes a better song than a good story.” Some of his early influences you’ll find varied, including Glen Campbell, Keith Urban, Eric Church, Micheal Martin Murphy, Elton John, Kris Kristofferson, and even Boston,  Pete Townsend and Motley Crue. The musicians he has teamed up with for his soon to be released CD have added some great sound. From a strong drum beat, clean bass lines and some very sweet guitar licks. There is no doubt it will be a hit CD. Watch his You Tube home page for a sneak preview of a song or two that will be on the new CD.

Supplemental – http://music.cbc.ca/#/artists/Johnny-Mac-Slater –  https://www.facebook.com/pages/Johnny-Macs-Music-Kitchen/108086535919900?fref=ts                      

29 Years Young And On A Quest To Learn To Play The Guitar

The daisyrock debutante guitar, ready to break a few hearts

As a younger man, I was like a cat in a bag, probably not unlike most, scratching for meaning and adventure. So when I got the chance for a job teaching in the Bahamas, I decided to go for it. Before I went out to my post on the island of Andros, I stopped over in Nassau to meet with my cousin who lived there. She cooked me dinner, and afterward she showed me around her house. In the basement there was a sandy old guitar leaning against the wall. She didn’t play it anymore and suggested I take it out to the island. I told her I didn’t know how to play, didn’t know anything about music, and didn’t want to take it. But I took it anyway. That teaching job was a total washout, but that’s a story for another time. Six weeks later I was back in Canada, with no job for a year, living with my parents again as a 29 year-old. It was a difficult circumstance. For some reason, that old guitar made the trip back to Canada with me, and I remember it staring at me in my bedroom. I didn’t know E from G, but decided that for me to be in this situation, with this guitar, with the time to learn it, was some kind of important sign I needed to recognize. So I started taking lessons, once a week, at my local hometown music store.  Like any beginner it was a struggle, but struggle I did, learning those Neil Young songs that all the kids start with. It was very liberating. A couple of years later I met a real nice girl—Lisa, a chiropractor. Definitely marriage material.  I’d been seeing her for quite a while, and it was getting to that crux-time of commitment, where future plans need solidifying, lest a biological clock begin to ring too loudly.

I was keenly aware of my responsibilities and knew that I loved this girl, but I just wasn’t sure if I was ready or not. The soul-searching had been going on for weeks and the matter continued to be grey, and I’m certain she felt me creating a certain distance while I figured things through. It was at my house one day when decisiveness finally cleared a path through my tangled emotions. “Don’t worry, I’m not going to leave you” came out of my mouth. Lisa wasn’t in the house when I said that. Nobody was. But my guitar was sitting snugly in its stand, and it heard those words, and that was it. I broke up with Lisa the next day.

Such an important part of that decision was knowing my guitar playing would essentially stop if I went to the next level with her, and I was just starting to make real leaps in my ability, and had so much further to go since I’d started so late in my life. I couldn’t leave it behind now. The chapter was still being written.  As much as I loved Lisa, I had to let her move on. Since then I’ve probably written 100 songs (definitely a couple about that situation), released a CD, cut my teeth in Nashville…too many things to mention. I’ve met so many great people and had so many great opportunities because of that guitar. The spirit and the energy surrounding it all is unparalleled. None of it would have been realized if I had different words for my guitar that day.  As tough as it was, I know I made the right decision.  Lisa is married and has a child now, and I feel really good about that.

For the Silo by John McIntosh (Speaking of Nashville, it really is true that you’ve got to “know when to hold ’em, know when to fold ‘em.” It’s a key to life. I’m reminded as well of a cameo in the Canadian road movie One Week. Tragically Hip frontman Gordon Downie is questioned by the protagonist: “How do you know if you’re really in love.” His answer is uncommonly succinct: “If you have to ask, you’re not.” Maybe the real question is: who, or what, do you love enough to live by? ed.)