Almost every woman has experienced the debilitating pain of menstrual cramps (dysmenorrhea) at some time. More than 40 percent of all North American women today suffer monthly with debilitating menstrual cramps. More than 10 percent of these women are incapacitated for one to three days each month because of excruciating pain.”
~Dr. Howard H. Smith (via sharecare.com)
Reiki can change your life in so many ways.
I’m Jeff Donovan, I’ve been a Reiki Master since 2003, but this isn’t about me. It’s about women with menstrual cramps and how they can become empowered to help themselves. It’s about Reiki. Reiki is an ancient Japanese art of energy healing. Reiki, loosely translated means, Universal Life Force Energy (or Source energy…whatever you think that source is). A Reiki practitioner can channel healing energy into himself/herself or others. For whatever reason, my clients and student base has a ratio of approximately 90% women to only 10% men. In my experience, women are more spiritually inclined, more open-minded and more willing to try ‘alternative’ methods.
In my early days of practicing Reiki, almost by accident, I saw vast improvement in women who suffer from menstrual cramps and other symptoms associated with their monthly cycles, so I put a small study together…I found 10 volunteers, age 17-50+ who suffered each and every month. Each agreed to try my home study course, practice daily for approximately 20 minutes and report back to me in 30-40 days. Of the 10 volunteers, 9 completed the program and 8 of them showed up to give their reports. 8 out of 8 reported vast improvement in their condition. Three of them stood out in the crowd because of the severity of their condition. Those three also had the most significant results and therefore, told the best stories. Here is my interview with Kristen, a 22 year-old woman who suffered from Polycystic Ovary Syndrome…her story will amaze you
Jeff: Before you knew about Reiki how was your cycle?
Kristen: Well, I’ve always had irregular cycles. About 8 month ago I was diagnosed with polycystic ovaries, which means I’m infertile and I bleed on my menstrual period for 45-60 days straight. And that’s enough in itself to make someone go insane. But on top of it, I have full menstrual symptoms…cramps, bloating, nausea, everything (for) the entire 45-60 days I’m bleeding. So basically, my life was pretty much horrible before finding Reiki. I’ve been to so many different doctors, been on so many medications, which all cause symptoms in themselves…bloating, nausea, everything else going on. It was just beyond me. I’d spend weeks at home, curled up in a ball, crying because I was so frustrated, feeling so helpless. When I came across Reiki, I said “what the heck, it can’t hurt, and it’s something to do.”
Within the first week, I felt my cramps diminish. I didn’t throw up the entire first week of trying Reiki. By the end of the month, when I was finished with the entire Reiki cycle, I still had irregular bleeding, but the bleeding had diminished significantly, so it wasn’t actually like a full period, and my bloating was gone, my headaches were gone, my cramps were gone…I didn’t miss any work, any school anything. It was absolutely amazing!
Jeff: Wow!
Kristen: Yeah, I hated being a girl. Right now I’m still on it (my period), and I’m going on day 72. But at least, I can function normally from not having the cramps. That was the biggest thing. I’m so used to being on my period, that I just wanted to get rid of some sort of symptom. If I could just get rid of the headaches, if I could just get rid of the cramps, if I could just get rid of the nausea…but all those things are gone now. I just have to deal with the bleeding, but I’m happy about having to do that because it’s manageable.
Jeff: Wow…that is awesome. So typically, how much school or work did you miss?
Kristen: Depending on…I’ve been switched to so many different medications. Every time I’m switched to a new medication, all the hormonal stuff going on…I’ve missed, just in the last 8 months of being “treated” I’ve missed probably 2 months of work/school together, just having to take sick leave and…having to take a week off here and there. But the main thing, it was just such a hamper on my social life too, because, you know, I’m young…so telling my friends I can’t go out because I just don’t feel well and being locked up for a month basically, because I’m on my period the entire time was just depressing in itself.
Jeff: And you didn’t miss any school or work this month?
Kristen: No, nothing at all this month.
Jeff: So, the results were basically immediate?
Kristen: Immediately. Like I said…within the first week. And I of course was skeptical too. I’ve been to every single specialist out there and have read every single book on my condition and what can be done, and nothing seemed to work. I was extremely hopeless…extremely, feeling helpless. And it was amazing actually, after the first week…I suffer from insomnia too because of my cramps and everything else going on. Within the first week of using Reiki, I didn’t have to use any of my sleeping medication and I haven’t used it at all this month, and I’ve felt rested.
The thing I am so happy about too, my family and friends have told me that my mood is so much better and I’m not suffering from these severe mood swings or, really depression from having to deal with all these horrible symptoms that go on. I can actually have a somewhat normal life.
Jeff: So in effect, Reiki has helped you with your depression as well?
Kristen: Oh Definitely. Yeah, Reiki has helped me with my depression, feeling like I’m actually taking control and actually seeing something work. And I think, if anything, that’s the best thing…to feel like you have some control over your body when you feel so out of control with all the symptoms going on.
Jeff: Sure. So what kinds of things have you tried in the past to try to help your symptoms?
Kristen: Oh, I’ve tried everything! I’ve been on every single medication out there I’m sure…yoga, pilates, fitness, meditation, aromatherapy. If it was out there, I tried it and nothing seemed to work and the more I looked into trying to find stuff, I actually became feeling more helpless. I actually entered into Reiki thinking that this wasn’t going to work for me at all, because nothing else had. So I was really, really shocked, really, really pleased at the same time too that this worked.
Jeff: So then, you would obviously recommend it?
Kristen: I would definitely recommend it! Without sounding comical, it has completely changed my life because I can actually function and live normally rather than being a hermit and hating being a woman.
Jeff: Wow, that’s awesome…so typically, your pain would be at 8-9 (out of 10, based on pre-study questionnaire she filled out), is that right?
Kristen: Yes, definitely…the physical pain would be 8-9 and all the emotional pain that went with it would be off the wall.
Jeff: So, you’re better in all areas?
Kristen: Oh yes, definitely!
Kristen and I stayed in touch for awhile. A few months after this interview, she emailed me she was shocked to find out her doctor was a proponent of Reiki, and after just a few months of practicing daily, he had taken her off 13 of the 14 medications she was prescribed.
Reiki can change your life in so many ways…this is only one woman’s story. Anybody and everybody can learn Reiki. We only need to be attuned by a qualified Reiki Master, learn some basic hand positions and some practical application. From the very first day of training, we can begin healing ourselves, our loved ones, our pets and so much more! The possibilities are endless. For the Silo, Jeff Donovan.
According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life. Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both. As the body is depleted of estrogen, bones lose calcium and become more brittle which can lead to osteoporosis, hormonal fluctuations prompt hot flashes and night sweats and vaginal dryness can become a problem.”
And of course, as with anything, there are myths floating around about menopause from when it will hit to the best way to combat its symptoms. Here’s are some things I hear from patients which serve as a relatable rundown to help women navigate their way through what can be, a very confusing time.
“I just had my last baby 4 years ago! I’m only 40! How can I be perimenopausal? “
While it’s been largely believed that menopause begins at 50, this just isn’t true. The average age to begin menopause tends to be 52, but women can actually begin anywhere from their 30’s to 60’s. Perimenopause, the shift leading up to menopause, can begin anywhere from a few months until a year before actual menopause starts. Symptoms include but aren’t limited to night sweats, trouble sleeping through the night, shorter or irregular periods, crashing fatigue, sore muscles, dizziness, changes in nails and hair. It’s important for women to keep a health log of any changes they notice in their bodies after age 35 and mention them to their doctors during checkups.
“I’m not menopausal! I haven’t even had one hot flash.”
Hot flashes and menopause seem to go hand in hand. But they are not always the first sign. While most women experience hot flashes not every woman does so if they aren’t aware of the other emotional or mental changes they may solely focus on the physical changes. The start of menopause can also be signaled by anxiety, depression, fuzzy or unclear thinking with inability to focus, low libido, forgetfulness, short temperedness or irritability. Pay attention to how you are feeling day to day. The more attuned you are to your body the sooner you’ll flag any changes.
“Weight gain comes with the territory. Nothing I can do will change that.”
As estrogen is depleted, the body may experience hormonal imbalance. The body often responds by trying to protect itself and a main way of doing that is storing fat. But women don’t have to gain weight without a fight. Some ways to keep a well-maintained weight are:
Look for high-fiber foods. They can help with constipation, which is often associated with menopause because lack of estrogen can decrease bowel activity.
Eat plenty of calcium and vitamin D-rich foods, like low-fat dairy products, green leafy vegetables, beans and fish. They help to keep bones strong.
Give soy a try. Soy contains estrogen. While the jury is still out on whether soy can actually help, it can’t hurt. Add it to your diet for a month or so and see if it has any effect. Drink 1-2 cups of soy milk or eat a cup of edamame on a daily basis.
Women need 1,000 – 1,500 mg daily of calcium and 800 units of vitamin D daily. It’s very hard to get that much through food alone. Supplements are very helpful.
In addition to helping battle the bulge, walking, jogging and strength training can help stimulate bone growth and increase bone density. Balancing exercises can help with strength and will make you less likely to fall. Falling during and after menopause increases chances of breaking a bone.
“I can handle my liquor besides; red wine is good for me.”
Understand thatduring the onset of and stages of menopause, the body will not experience alcohol and caffeine as it always has. Alcohol, especially red wine, can trigger hot flashes. It can also diminish calcium absorption and inhibit live enzymes that activate vitamin D. Caffeine increases calcium excretion and reduces how much of it the body can absorb. Both alcohol and caffeine are dehydrating stimulants that can make night sweats even worse.
“I yelled at the dog and then I cried about it for an hour.”
Changes in progesterone and estrogen levels may cause mood swings. Things seem to set you off. You may fee rage then sadness. Drops in progesterone may cause increased irritability and moodiness. Also, don’t underestimate the power of what menopause really means. With childrearing days behind them, many women begin to think about the rest of their lives. No doubt, these thoughts can trigger feelings of anxiety and depression.
“I got my period when I was 16 so I won’t be menopausal until later.”
An older age at first period doesn’t automatically mean a later start to menopause. Actually, the opposite tends to be true. If a girl gets her period on the later side, she may begin menopause on the earlier side. However, predicting the age a woman will begin menopause is difficult. Pay attention to your body. After age 40 you’ll notice more and more changes and symptoms of menopause.
The process of menopause is a part of a woman’s life. Work closely with your doctor to create a plan that combines healthy foods, exercises, stress management and a commitment to enjoying life to its fullest. There is so much to look forward to. Having a positive outlook is the key to looking your best regardless of age and stage.
Dr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.
Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville. For the Silo, Jennifer Cypen Kaplan
The thing I am so happy about too, my family and friends have told me that my mood is so much better and I’m not suffering from these severe mood swings or, really depression from having to deal with all these horrible symptoms that go on. I can actually have a somewhat normal life.
