Akikazu Nakamurabegan his professional journey as a quantum chemist, having graduated from the Department of Applied Chemistry at Yokohama National University. However, it wasn’t long until he turned to the shakuhachi for his future career.
Akikazu studied under numerous shakuhachi masters, including Katsuya Yokohama. He then went on to study composition and jazz theory at Berklee College of Music, USA, graduating summa cum laude. He finished his tertiary studies at the New England Conservatory of Music as a scholarship student in the Master of Music Composition and the Third Stream program.
His compositions are diverse and include orchestral music, choral music, chamber music, big band music, and traditional Japanese music.
He has established a performance method that makes full use of overtones, multiphonics, the traditional Japanese breathing technique of ‘Missoku’, and his own originally developed method of circular breathing, which involves exhaling and inhaling at the same time.
ミソク
While staying true to the traditions of the Komusō monks and collecting, analyzing, and performing their repertoire, he also performs rock, jazz and classical music using a (previously unknown to the English-speaking world) Japanese Zen breathing technique of Missoku. Realizing that others will benefit from this technique and use it to pave a path towards a peaceful and mindful life, he has shared this zen secret of Japanese culture in this comprehensive book.
Missoku
The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition.
Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It’s proven to be effective in sports, martial arts, dance, theatre, and playing musical instruments. The benefits to overall health and stamina are bountiful. One incentive includes an increase in respiration capacity, which in turn stimulates the brain, balances autonomic nerves, and improves immune defenses.
J.K. Simmons and Mena Massoud star in Dan Abramovici’s New Sci-Fi Fantasy
SPACEMAN
New sci fi fantasy by Canadian Film Center alumni is a coming of age film breaks barriers via a deeply human handcrafted story made by fusing old Hollywood techniques with state-of-the art cinematic mastery.
TORONTO (July, 2024) – Press Play Films announces their newest film, SPACEMAN. Written and directed by emerging visionary filmmaker Dan Abramovici, the film stars Academy Award-winner J.K. Simmons (Whiplash, Being the Ricardos, Red One), Mena Massoud (Aladdin, The Royal Treatment) and Trevor Copp (Bulfinch’s Mythology). SPACEMAN is not only a fresh and innovative take on some of the most beloved and renowned cinematic genres, it’s something brand-new: A mix of sci fi, fantasy, and coming of age, combining elements of classic Hollywood, a la Chaplin and Keaton, with cutting edge practical effects, in a film that brings to mind classic works by Michel Gondry and Baz Luhrman.
SPACEMAN is produced by Ali Mashayekhi (The Last King, Evolving Vegan), Mena Massoud, and Dan Abramovici.
SPACEMAN uses mime, stop motion, classic animation, and theatrical elements, to explore one artist’s loss of creative passion and his journey to get it back. Allied with his passion (Mena Massoud), Spaceman (Trevor Copp) has to travel through the looking glass, and battle his imposter syndrome (J.K. Simmons), in order to truly see himself once more.
The film is an exploration of identity, artistic passion, and the fragile nature of human connection. It weaves themes of self-discovery, mental health, and the pursuit of dreams.
“My hope is to blur the lines between the tangible and the ephemeral. By delving into Spaceman’s subconscious we are able to explore the cathartic nature of artistic creation and the ways in which it can offer a sense of purpose, as well as the danger and risk to one’s sense of self.” Said Abramovici.
“Spaceman is a unique film in many ways, including it being highly commercially viable while staying true to its artistic integrity. It’s a movie that audiences all over the world will relate to on so many levels.” Said Mashayekhi.
After immigrating to Canada, Abramovici used filmmaking to explore his many questions about identity, often using a surrealist approach to broach complex human moments. He began his career as an actor, most recently on projects such as Sofia Coppolla’s Priscilla, HBO’s Jane, FX’s What We Do In The Shadows, and CBS’s Star Trek Discovery.
Abramovici is an alumni of the CFC/ Canadian Film Center.
Abramovici sold his first feature film, the comedy BEN’S AT HOME to Netflix and then jumped behind the camera, writing and directing a series of short films, including the Academy-Qualifying PLAY IT AGAIN (Austin FF Best Short Winner 2021), LIMINAL (Raindance, HollyShorts), STUCK (Dances With Films LA), and SPACEMAN.
He is also a Top 10 screenwriting award winner at Cinequest, where Laurence Kasdan (Star Wars, Indiana Jones) and Dennis Lehane (The Wire, The Drop) served as writing mentors.
Abramovici’s upcoming feature, SEARCHING FOR MARCEAU, builds upon this previous work. It has ranked in the top 1% of projects on Coverfly, is a Shore Scripts Finalist, Top 50 at the LaunchPad competition, and a CineStory recipient.Ali Mashayekhi has produced over 85 films around the world since 2003 including; Japan, Indonesia, USA, Netherlands and France, screening at over a 100 festivals and winning several high profile awards including Best Short Film for “Play it Again”, directed by Dan Abramovici, at the Austin Film Festival in 2021.
Ali is also the Executive Director of the Ethnically Diverse Artists (EDA) Foundation, a non-profit and charitable organization founded by Mena Massoud (Aladdin), which aims to inspire inclusivity and diversity in the arts. Additionally, Ali is the “Lead Creative Ambassador” for the International Network of Aid and Relief Association (INARA) founded by Ex-CNN senior international correspondent Arwa Damon, bringing creative film related initiatives to philanthropic work.
Recently Ali premiered at Raindance Film Festival 2024 a Stephen King short story adaptation based on Sherlock Holmes, The Last King, entirely in the Persian language.
This fall, Ali is producing a gritty crime-thriller with Fortin Films, a Canadian production company from Toronto. Currently Ali is the Executive Producer on the travel vegan food show Evolving Vegan, with producing partner and Host Mena Massoud under their Press Play Productions company.
J.K. Simmons has appeared in a diverse range of projects spanning from motion pictures, television and the stage on and off-Broadway. He won the 2015 Academy Award for Best Supporting Actor for his portrayal of merciless jazz instructor, ‘Fletcher’ in Sony Pictures Classics’ “Whiplash.” His performance in the film also garnered him a Screen Actors Guild Award, Golden Globe, Independent Spirit Award and BAFTA Award, as well as many critics’ group awards around the world. “Whiplash” premiered at the 2014 Sundance Film Festival and won the Dramatic Audience Award and Grand Jury Prize for Best Film. The film also garnered five Academy Award nominations including Best Picture. Simmons will next be seen in “The Union,” “Red One,” “SNL 1975,” and “Juror #2.”
In 2021, Simmons was seen starring alongside Nicole Kidman and Javier Bardem in Amazon’s biographical drama about Lucile Ball, “Being the Ricardos” in which he received an Academy Award nomination.
Simmons was also seen starring in STX’s, “National Champions’ and starring alongside Chris Pratt in Amazon’s sci-fi thriller “The Tomorrow War.”
In 2020, Simmons starred in Hulu’s “Palm Springs”, alongside Andy Samberg and Cristin Milioti. He also appeared in the Apple TV+ miniseries, “Defending Jacob,” based on the 2012 novel of the same name.
In 2019, Simmons starred in the second season of the critically acclaimed Starz series “Counterpart” which began its run in 2017. Created by Justin Marks, Simmons portrays both primary characters as two vastly differing versions of themselves.
In 2018, Simmons starred in Director Brian Kirk’s action thriller “21 Bridges,” alongside Sienna Miller, Taylor Kitsch and Chadwick Boseman. The film follows a disgraced NYPD detective (Boseman) who is thrust into a citywide manhunt for a cop killer. Simmons was also seen in Jason Reitman’s “The Front Runner” with Hugh Jackman and Vera Farmiga. He was recently seen in Universal’s thriller “The Snowman” with Michael Fassbender and Rebecca Ferguson and the Warner Bros. comedy “Father Figures” with Owen Wilson and Ed Helms. In 2017, he was seen in the highly anticipated “Justice League” where he portrayed the iconic ‘Commissioner Gordon.’
In 2016, Simmons voiced the character of Kai in Dreamworks’ highly anticipated “Kung Fu Panda 3” that released in January and voiced the character of ‘Mayor Leodore Lionheart’ in Disney’s “Zootopia” which released in March. Also in 2016, Simmons was seen in Sony Pictures Classics “The Meddler” with Susan Sarandon and Rose Byrne and Gavin O’Connor’s “The Accountant” with Ben Affleck and Anna Kendrick. Simmons also portrayed the real-life hero Jeff Pugliese in the 2016 Boston marathon film “Patriot’s Day” directed by Peter Berg. That same year Simmons completed production on an independent film entitled “I’m Not Here” which was directed by his wife Michelle Schumacher.
He is known for playing the character J. Jonah Jameson in Sam Raimi’s “Spider Man” trilogy and memorably, his portrayal of the off-beat but not deadbeat father, Mac McGuff, in the hit comedy “Juno.”
Past projects include “Terminator: Genisys,” “Jobs,” “Labor Day,” “The Words,” “The Music Never Stopped,” “Jennifer’s Body,” “Extract,” “The Vicious Kind,” “I Love You Man,” “Beginner’s Guide to Endings,” “Contraband,” “Hidalgo,” “The Ladykillers,” “The Mexican,” “Off the Map,” “For Love of the Game,” “The Gift,” “Thank You for Smoking,” “Rendition,” “Burn After Reading” and the Academy Award-nominated “Up in the Air.”
On the small screen, Simmons played LAPD Assistant Chief Will Pope in TNT’s hit series “The Closer.” He also played Vern Schillinger on HBO’s acclaimed drama “Oz,” and had a recurring role as Dr. Emil Skoda on NBC’s “Law & Order.” He has had guest starring roles on NBC’s “Parks and Recreation,” and a recurring role on TBS’ hit comedy “Men at Work.” Simmons has appeared on the Broadway stage in performances of “Guys and Dolls,” “Laughter on the 23rd Floor,” “A Change in the Heir,” “Peter Pan” and “A Few Good Men.” J.K. Simmons is repped by Gersh.
Mena was born in Cairo, Egypt and raised in Markham, Ontario, Canada. He attended the University of Toronto for Neuroscience before transferring to Ryerson University’s notable theater program and graduating with a BFA in acting. He got his first big break starring in ABC Spark & Teen Nick’s mystery-drama television series “Open Heart” as “Jared Malik.”
After several years of acting in high-profile television and film projects, Massoud went on to star as “Tarek Kassar” in the highly-anticipated series “Tom Clancy’s Jack Ryan”.
In 2018 it was announced that, after an extensive worldwide search and multiple auditions, he had landed the coveted role of “Aladdin” in the Disney live-action remake of “Aladdin,” directed by Guy Ritchie. After leading “Aladdin” to the highly coveted $1 Billion Dollar mark at the box office, Massoud went on to star in Netflix’s “The Royal Treatment” which became its #1 film worldwide for several weeks in a row in 2022.
Mena’s banner Press Play Productions was set up to address a growing need for diverse stories and content, particularly from the MENA region, which comprises fast-growing entertainment industries. The international expansion of streaming services such as Netflix into MENA has provided more commissioning opportunities for companies like Press Play. Mena Massoud is repped by LINK Entertainment, Gersh and Hensen, Jacobson, Teller & Hoberman.
On her fridge door, along with numerous family pictures, Danielle Brandt has a handwritten quote by Dr. John Trainer: “Children are not a distraction from more important work. They are the most important work.”
A proud Calgary mother of three boys (Aiden, 10, Theodore, 4, and Silas, 2), Mrs. Brandt is a homemaker. Her husband, Adam Brandt, is the breadwinner. At the core of their parenting philosophy is the belief that strong families make strong societies, Mrs. Brandt says.
She was a music teacher before becoming a stay-at-home mom, but when she returned to work shortly after giving birth to her first child, she says she realized she wanted to be fully involved in raising her children.
“The idea that your identity is found at home with your family and not out in the world with your peers, and that your parents and your family are what matters first … that’s the reason I wanted to be home with my children.”
While Mrs. Brandt persists in adhering to her traditional role in the family, there is declining interest among young Canadian women to pursue the same path.
Canadians are “increasingly less likely” to form families, and if they do, they are choosing to have fewer children, if any at all, according to a May 2024 report jointly published by the Macdonald-Laurier Institute (MLI) and the Centre for the Study of Living Standards.
The same report, based on evidence from existing data and literature, found that traditional families enjoy more prosperity and better health.
Adults who are in a couple tend to earn more money per person than singles of the same age and, if married, they tend to live longer, have healthier lifestyles, and are less stressed. Similarly, children benefit from being raised by their two biological parents in a stable marriage, appearing to have a higher standard of living and educational attainment, and being less likely to engage in risky behaviour, the report found.
But a significant fraction of Canadian children will see their families break up by the time they are 14, and more than a quarter live in one-parent families, the report said. The author, Tim Sargent, deputy executive director of the Centre for the Study of Living Standards, concluded that the rates of family dissolution in Canada are higher than those in the United States and the UK, culturally comparable countries.
Janice Fiamengo, a retired University of Ottawa English professor who now gives talks on the role of women in society, says the downward trends in family formation are largely due to how women’s priorities are being redefined in Canada.
“Their primary goal in life is to be independent, to have a career, and to regard marriage and childbearing as secondary, if not undesirable in general,” Ms. Fiamengo told The Epoch Times, describing the trends and messages aimed at young women today.
Trends Among Canadian Women
Women are now taking longer to complete their higher education. From 2000–2022, the participation in education of women aged 20 to 24 rose by 12 percent (to 51 percent), according to Statistics Canada.
Only 37 percent of men in the same age range participated in education in 2022, and that rate grew by just four percentage points since 2000. Similar trends are seen among men and women aged 25 to 29.
Women’s participation in the labour market has also increased dramatically in recent decades, with fewer and fewer women choosing to be stay-at-home moms.
Employment among women aged 25 to 54 has almost doubled from 40 percent in 1976 to about 80 percent as of May 2024, according to Statistics Canada. Employment rates for women in general remain higher than they were prior to the pandemic in 2017 and 2019.
In addition, more women aged 25 to 34 now delay living with their partner. The proportion of those who live with their parents increased by 3.3 percentage points, from 12.8 percent in 2011 to 16.1 percent in 2021.
Marriage rates are on the decline while divorce rates are increasing, and women are waiting until later to have children.
At the same time, Canada’s fertility rate has been declining persistently for the past 15 years, with the national rate hitting an all-time low in 2022 at 1.3 children per woman.
A study by the think tank Cardus found that the top factors that diminish a woman’s desire to be a mother are wanting to grow as a person, wanting to save money, focusing on a career, and believing that kids require intense care.
“Any woman who decides that what she primarily wants to do is to marry and to have children, that woman is seen as having failed, having let down other women, and having failed herself,” says Ms. Fiamengo.
She says the prevalence of feminism in Canada has played a role in shaping these views.
Changing Views on Traditional Family Roles
It wasn’t until the second-wave feminism of the 1980s that an idea with communist roots took hold—the dissolution of the traditional family structure, Ms. Fiamengo says.
Feminism takes many forms and contains different ideas—in the 19th century, it was about women’s suffrage. The idea that the traditional family is at odds with gender equality and women’s fulfilment has its origins in communist ideology.
In his 1884 book titled “The Origin of the Family, Private Property and the State,” Friedrich Engels, based on notes by Karl Marx, made the first allusion to the monogamous family as “the world historical defeat of the female sex,” in which the woman was reduced to servitude and turned into an instrument for the production of children.
He thus advocated for the liberation of the wife, the abolishment of the family, and for the care and education of the children to become a public affair.
“[Engels] explicitly makes that connection, that the man—the patriarch—is the capitalist oppressor. The woman is in the situation of being the oppressed worker or the sex slave in the family,” says Ms. Fiamengo.
“He saw no distinction between prostitution, in which a woman is bought by a man to have her body used for the man’s pleasure, and the situation of a woman in a marriage.”
Betty Friedan’s 1963 book “The Feminine Mystique,” a precursor of feminism as a struggle between genders, urged women to break free from the domestic sphere and find their own identity outside the home. Friedan promulgated that fulfillment could not be found through marriage and motherhood alone.
Ms. Fiamengo says feminism’s lack of encouragement for women to start a family makes them miss out on what she thinks is one of the greatest joys of human life—childbearing.
“The fact that our government doesn’t encourage marriage … or encourage couples to stay together for the good of their children, is doing a terrible disservice to the future generations,” she says.
Peter Jon Mitchell, program director for Cardus Family, says the prevalent view of marriage in Canada is that “it’s nice, but unnecessary.”
“We don’t really talk a lot about marriage and the benefits of marriage in our culture.” Mr. Mitchell also that, compared to the United States, where the two-parent privilege—the fact that children fare better in two-parent rather than single-parent households—and the benefits of marriage are part of the public discourse, Canada lags behind.
The May MLI report cites some studies showing that children in two-parent households fare better. One published by the National Library of Medicine in 2014 found such children do better physically, emotionally, and academically.
Likewise, in a 2015 research paper, David Ribar, honorary professor at the University of Melbourne, found that children who grow up with married parents enjoy more economic and family stability. Mr. Ribar argues that the benefits of marriage for children’s wellbeing are hard to replicate through policy interventions other than those that support marriage itself.
Consequences of Putting Family Role Second
Sociologist Brigitte Berger noted in her book “The Emerging Role of Women” that work is important for both sexes. Yet liberation through work means different things to different people.
To the working-class women and the poor, for whom work is a necessity, liberation means freedom from financial burden and the freedom to devote time to things that matter outside of work, such as family, community, and hobbies. Among women for whom work is not a necessity, modern thinking has led them to find identity and liberation through paid labour.
According to a 2021 survey by the Canadian Women’s Foundation, 28 percent of mothers reported difficulty keeping up with work demands, and half of mothers felt exhausted trying to balance work and childcare responsibilities.
“I think most mothers would prefer to be part-time,” says Mrs. Brandt. “They don’t actually want to leave their kids 100 percent of the time with someone else.”
She says the widespread notion that women can do it all is not realistic and can lead many to burnout. “I can’t fully parent my children well and fully do another job [outside the home], at least not the way I want to,” she says. “Something has to give; there’s not enough of me.”
Mrs. Brandt says she is not worried about her chances of returning to work at some stage.
“We live a long time nowadays. You can’t always have kids, you can’t always be with your kids when they’re young or get that time back when they’re young,” she adds. “But you could do a career later, and that’s the amazing thing about our culture, too.”
Last year, a study by the think tank Cardus found that half of Canadian women are not having as many children as they would like, and that this group reported lower life satisfaction than women who achieved their fertility goals.
Cardus senior fellow Lyman Stone noted low fertility rates are not because women want few kids, but the timeline most of them follow for school, work, self-development, and marriage leaves too few economically stable years to achieve the families they want.
One of the most striking findings of the May MLI report is that Canada has seen a marked deterioration in the mental health of young women over the last decade.
More than three-quarters of women aged 15 to 30 reported excellent or very good mental health between 2009 and 2010. Throughout the following nine years, that figure dropped 22.5 percentage points, to 54 percent. For women aged 31 to 46, mental well-being also declined, but only by 10.1 percentage points.
Source: Canadian Community Health Survey, 2003 to 2019. (Chart: Carolina Avendano/The Epoch Times)
Motherhood and Women’s Happiness
A Cardus 2023 study concluded that women’s happiness and fertility are linked. The think tank surveyed 2,700 women aged 18 to 44 about family and fertility, and found that mothers are happier than non-mothers everywhere (except when they are under 25 or living in poverty).
“The role of the mother really is to nurture and to develop children,” says Mrs. Brandt. “My husband is a wonderful nurturer, he’s fantastic at it, but my boys, even the ones that have the closest relationship with him, they still need mom … I’m still the safe place.
“I am not saying that men can’t do it, but sometimes women are built for it, and there’s nothing wrong with that.”
Danielle Brandt with her youngest son, Silas, at her Calgary home on June 1, 2024. Mrs. Brandt homeschools her oldest son, Aiden, because she saw he was falling behind in class. Seeing the positive response, she now plans to also homeschool her other two children. (Carolina Avendano/The Epoch Times)
She draws inspiration from her mother, who was also a teacher turned homemaker. Mrs. Brandt says her mother was always available for her and her three siblings, and would show up at their most important moments, including sporting events, school functions or field trips. “We felt like we were the priority because we were,” she says.
But being a stay-at-home mom is also demanding, Mrs. Brandt adds. Although it’s rewarding, she says the challenge is that there is no time off. “But at the end of the day, when I look at my children and see them peacefully sleeping, [I think to myself] ‘That’s it, that’s what this is about,’” she says. “They are the future generation. I want to pour into that, and there is no more valuable work than that.” For the Silo, Carolina Avendano.
Featured image- Danielle and Adam Brandt with their sons Silas (L), Aiden (C), and Theodore at their home in Calgary on June 1, 2024. (Carolina Avendano/The Epoch Times)
A whopping 1.3 billion international tourist arrivals were recorded in 2023.
Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress.
With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome it.
Five healthy ways to overcome travel anxiety
1. Understand your anxiety
To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Pinpoint specifically what is making you feel anxious about your trip – is it that you’ll be on the road for hours, that there would be things out of your control, that you would have to be surrounded by a lot of people at an airport? Once you understand what triggers your anxiety, you can ensure to plan ahead for the best ways to handle those triggers.
2. Create a detailed plan for your trip
One of the reasons for experiencing anxiety when travelling is that you’re being taken out of your comfort zone and won’t have full control over everything. To help ease that anxious feeling, try to plan out your trip in as much detail as possible. Write down an itinerary, either on paper, or you can make use of a trip planner app like TripIt, Wanderlog, or Sygic Travel, for every day that you can follow, which will give you a sense of control, but it’s equally as important to think of alternative plans of action for anything that could potentially not go as planned, so that you’re prepared.
3. Learn to use relaxation techniques
Deep breathing by taking long breaths through the nose and then exhaling slowly through the mouth is a technique proven to help reduce any feelings of stress. Another useful way to calm your mind is by meditating, which can take many different forms from listening to music to focusing on your breath. To make sure you find the mindfulness technique that works best for you, try out a few different ones before your trip, so when the time for travelling comes you can use the most efficient one to set your mind at ease.
4. Ensure you have things that bring you joy
Having things with you that generally bring you joy can be extremely useful in distracting you from your negative feelings. These can include physical items like a journal in which to write your thoughts, a book to read, or a game to occupy your attention. Alternatively, you can create a playlist of songs you love or make sure you have your favourite TV show (or movie) with you, as these will keep your mind occupied, decreasing your feelings of anxiety.
5. Take care of your physical health
Being physically active is a great way to reduce feelings of anxiety and stress. Even if it’s just a long walk, make sure to incorporate physical activity in your days, especially the days leading up to your trip and if possible, during the trip as well. Spending some time outside and connecting with nature, be it only by visiting a park, can have a positive effect on your physical and mental being, which in turn will help reduce your anxious thoughts.
Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found:
Spending too much time on social media can simply make athletes feel bad and give them unhealthy thoughts about food.
They feel this way because they compare themselves to others. They also have trouble sleeping due to too much screen time.
Being accomplished at sports made athletes compare themselves. However, it did not change how they slept, felt, or ate.
Athletes who play professionally or compete at a high level often felt the effects of too much social media on their sleep. This was truer for them than for those who only played sports for fun.
So, it is vital to consider how social media can harm the mental health of young and developing athletes.In the future, we can help them by focusing on the pressure of comparison and ensuring they get enough sleep. This way, they can perform their best in sports and remain healthy in mind, body and spirit. For those interested in exploring more about maintaining a balance between digital engagement and health, resources like this one from our friends at Hellspin casino review might offer extra insights into managing digital consumption.
Definition of Mental Health
You can feel happy and fulfilled in some parts of your life while also dealing with mental health issues. This idea tells us that taking care of our mental health is not about fixing or avoiding problems. It is also about improving our lives and the places that are so good inside. This means we should look at everything. We should look at where we live, the people around us, and how we care for ourselves. This will help everyone feel their best. So, it is not about getting rid of the bad stuff but also adding more good things to our lives. This way, we care for our mental health thoroughly and helpfully.
Social Media Stress & Recovery in Young Athletes
Young athletes have a lot on their plate. They have the usual stuff like school, friends, dating and hobbies outside of their sport. They also have to put lots of time and energy into their athletic development. At a minimum, this means training, competing, and taking off enough time to recover. Plus, they feel a high level of pressure to do well in their sport. This means they are dealing with stress from two significant areas of their life at the same time. They need to find ways to relax and recover. Getting the balance right is critical. They must work hard but rest. It keeps their mind and body healthy.
Media Influence Dynamics: The Differential Susceptibility Model
Few studies have examined how using social media and other digital media affects the mental health of young athletes. One study found that online spending might be linked to unhealthy eating habits. Since young athletes are both kids/teens/young adults and sports players, we looked at research on both groups to learn more. We have found a significant need to understand more about how being online a lot can affect young athletes. It can affect their minds and bodies. By combining what we know about kids and athletes, we find new ways to help them use digital media more healthily.
Decoding Media Usage: Methods and Measures
When measuring digital and social media usage, several dimensions might matter. This is according to Keles et al. (2020). A standard measurement is time spent using digital media (Verbeij et al., 2021). This is an economic measure. It has been shown to match media usage in diary studies (Valkenburg & Peter, 2013). However, recent studies have criticized self-reported digital media time. They say it is not accurate (Parry et al., 2021). Verbeij et al. (2021) report that in adolescents self-reported
Design and Procedure
Before the survey, we made sure everyone knew what the study was about. They knew joining was their choice, and their answers would be kept private. If the athletes were under 18, they and their parents had to sign a permission slip. Once we had their OK, we gave them a unique link to the survey that they could fill out when they had time. We wanted to hear from athletes in many sports and at all levels. This includes beginners and pros. We wanted to look at how digital media affects their mental health. We told them how important their thoughts were for our study and encouraged lots of them to take part. After they finished the survey, we gave them a chance to win something cool as a thank-you for helping us out.
Results
We found a medium link. It connects how well athletes sleep to how much they compare themselves to others. It also connects to their mood and lousy eating habits. We needed to show how these things are connected to make our study’s findings reliable, so we included steps in our research. They compare themselves to others regarding sleep quality and feeling down when eating.
Discussion
This study aimed to explore how adolescent athletes’ digital media usage is related to their mental health, focusing on outcomes verified by the author in previous research. Athletes can struggle with eating disorders and stress. This has led us to look into their body image and eating habits. We also discussed how comparing ourselves to others and lacking good sleep might play a role. Our study checked out how spending much time online and seeing perfect images can make young athletes think negatively about themselves and how tough they are mentally. We also explored how too much screen time before bed can disrupt their sleep. Sleep is crucial for feeling good.
Conclusion
Our study was one of the first to look into how using social media affects the mental health of young athletes. We talked to 591 athletes from all over Germany. They play 42 different sports, so we got a good look at what is happening with young sports stars in the country. We discovered something interesting: Being hooked on digital media is detrimental. It can impact how these young athletes feel. They spend much time on social media. For the Silo, Rina Wagner.
Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym or do that morning run can be difficult when you only have yourself to be accountable for. This is why more people are opting to attend weight loss classes, helping them to stay consistent with their routine. But the effects of weight loss classes transcend merely the physical. Here are a few ways they can benefit your overall health:
Physical wellness
Weight loss workshops are as crucial as meal plans and gym sessions because they provide holistic guidance and tips to keep you on the right track, from changing your relationship with food, sharing stories about your unique challenges, and sourcing motivation to keep exercising, among other benefits. By searching “weight loss classes near me” online, you can evaluate which features work for you. In-person classes allow you to meet with coaches and like-minded peers. If those don’t fit your schedule, a bevy of virtual workshops can connect you to a coach who will help you work on your wellness goals with science-backed strategies and inspiration, even at a distance. Peer group virtual workshops can help you get out of a fitness rut by providing support and accountability. These build the foundation for a consistent fitness routine that ultimately benefits your body.
Mental wellness
Group workouts offer a unique balm to your mental health that working out alone may not. A group setting facilitates a more engaging and energizing environment that encourages you to have fun and even engage in some healthy competition. If you’ve had a difficult day, it can help you get “out of your head” instead of stewing in negative thoughts. In a previous post, we talked about how yoga can calm the mind, relieve stress, and reduce anxiety. These effects are further emphasized in group yoga, where shared energy and cohesiveness can bring a comforting sense of community, encouraging dynamic balance and mental clarity. In a study, 64 women with severe anxiety and post-traumatic stress disorder (PTSD) were asked to participate in a weekly 1-hour yoga class for ten weeks. By the end, 52% of participants no longer met the criteria for PTSD.
Social wellness
Mental health issues like depression and anxiety are inextricably tied to loneliness, which is why it’s concerning that over 40% of Canadians report feeling lonely some or all of the time. Excess weight may be another interconnected factor; among obese Canadian adults, 11% report being depressed or having a mood disorder compared to only 6.9% of normal-weight adults. For those who live alone or work from home, social interactions may not be as seamlessly integrated into their schedules, which is where group weight loss classes come in. They can help target the sedentary lifestyle commonly associated with loneliness, as well as provide a sense of belonging for people who need it. Participants often arrange social gatherings before or after classes, such as sharing meals or grocery shopping, to build camaraderie and keep one another on a healthy path for weight loss.
While weight loss may manifest most noticeably in your physical appearance, the team spirit offered by group weight loss classes carries mental and social benefits that can help you keep the weight off long-term. Having supportive figures you can lean on for advice and encouragement enables you to perceive weight management in a healthier, more positive light – and not something you must go through alone.
Nearly six out of 10 adults have suffered mental health problems during the pandemic
Stress and anxiety are the biggest concerns, international research shows
Taking more exercise and online gaming are the two main ways people globally are tackling mental health issues driven by the pandemic, new international research* from the leading digital board game publisher Marmalade Game Studio shows.
Its study across the US, France, Germany, Hong Kong, and Singapore found nearly two out of five people (38%) have turned to exercise to address mental health concerns while 30% are using online gaming to relieve stress and anxiety.
Marmalade Game Studio’s research found mental health issues have soared across all countries during the pandemic with nearly six out of 10 (57%) saying they have developed mental health concerns during the pandemic and the same number say they are currently suffering from a range of issues. People in Singapore (65%) and Hong Kong (64%) are the worst affected followed by France (57%), Germany (56%) and the US (52%).
The biggest issues internationally are stress and anxiety with 38% saying they are currently affected by stress while 30% say they are suffering from anxiety.
However more than one in five (22%) say they are depressed and 4% say they have suicidal thoughts.
Marmalade Game Studio has recently introduced a new feature on its games in response to demand from customers for more ways to stay connected with family and friends – its Bubble in-game video chat allows gamers to add friends and family to group chats, start games from these, and video chat whilst playing.
Cristina Mereuta, co-CEO at Marmalade Game Studio, said: “The pandemic has had a huge effect on mental health globally and millions have at points suffered from a range of conditions caused by worries about their own and others physical health as well as financial worries.
“Many people are clearly taking action with increased exercise and online gaming appearing to be the most popular ways of relieving stress and anxiety.
“It is important however that people seek professional help where appropriate and it’s worrying to see that some people are doing nothing.”
The mental health impact has not all been negative – around 7% of French people say their mental health has improved during the pandemic followed by 6% of Americans, 5% of people in Hong Kong, 4% of Germans and 2% of people in Singapore.
The table below shows the ways people across all countries are addressing mental health issues.
ACTION TAKEN?
PERCENTAGE OF PEOPLE WITH MENTAL HEALTH ISSUES WHO HAVE TAKEN THESE STEPS
Doing more exercise
38%
Playing online games
30%
Trying to see friends and family more
29%
Getting help from my doctor
27%
Talking to loved ones
26%
Getting help from mental health professionals
25%
Talking to close friends
19%
Doing nothing
14%
Digital gaming has proved to be important for mental health – 16%** of European Union gamers say being able to play games online and connect with others particularly families helped during lockdowns and 42% say playing multiplayer games during lockdown made them happier.
* Marmalade Game Studio commissioned independent research company PureProfile to interview 1,000 adults aged 18-plus across the US, France, Germany, Singapore, and Hong Kong in November 2021 using an online methodology.
Lots of people struggle to get a mortgage in the first place. It’s especially hard now because homes are so expensive. You start to think you’ll be paying off your mortgage for the rest of your life.
Luckily, your finances will probably improve considerably over time. When they go up you should look into paying your mortgage early. Let’s look at some of the top reasons why it’s something you should aim for in the future.
Extra Money To Enjoy Yourself
If people need to take out bad credit loans in Toronto, ON, they won’t have lots of disposable income. When you don’t have great credit you can’t enjoy yourself, but that’s not the case when you’re older.
When you have more disposable income after paying off a mortgage, you’ll have much more money to spend on luxuries. If you need to keep paying a huge chunk of your income towards a mortgage your life won’t be as fun.
Saving Lots Of Money In Interest
Once you walk into Clover Mortgage Brokers in Toronto & GTA, they’ll let you know how much you can spend on a home. But it’s going to be a lot more over the lifetime of the mortgage due to interest payments.
When you pay interest on a loan, it makes up a big chunk of your monthly payments in the beginning. The amount of interest you pay drops over time, but if you pay off the mortgage early you’ll no longer have to pay it.
It Eats Into Any Debts You Have
Over the course of a lifetime, couples can generate a huge amount of debt. College tuition, car payments, and credit cards can sometimes be quite high. These debts won’t disappear once you pay your mortgage.
Fortunately, once your mortgage is gone you’ll be able to focus 100% of your efforts on your other debts. It will take you one step closer to becoming debt-free, so you’ll have one less thing to worry about.
A Mortgage Is A Secured Loan
When you take out a mortgage it’s classified as a secure loan, which means when you don’t pay the loan they’ll be able to take your home away. In a perfect world, you’ll have as few secured loans as possible.
You could pay a credit card instead of a mortgage, but it would mean they could take your home. Even though you won’t miss your credit card payments, they couldn’t take your home even if you did completely ignore them because a credit card isn’t classified as a secure loan.
It’s Easier To Enjoy Retirement
Nobody should have to pay debts when they’re retired. Sadly, so many people are struggling now, so it’s much more common than you think. It will eventually start to hurt your mental and physical health.
How can you enjoy retirement if you’re always worrying? Maybe you’ll even have to stay on at work because you can’t afford to retire. Pay off your mortgage to ensure you don’t have any stress when you retire.
Don’t Leave It Too Late
Nobody is saying you should try to pay off your mortgage as soon as possible, but it’s something you’ve got to start considering as the years go by.
Break ups aren’t so bad when you treat yourself to a nice pair of diamond earrings.
There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to reflect and embark on a new chapter in your life, says Jay Ryan.
“Many people have been through a romantic heartbreak, which can be among life’s biggest challenges. But being single after a committed relationship can also be a good time to rejuvenate yourself,” says Ryan, co-founder of www.breakupgems.com, an online retailer specializing in breakup and divorce jewelry that “celebrates new beginnings.”
“We cater to the growing number of people looking for meaningful ways to bring closure to their past and move forward with confidence,” he says.
For those who’ve recently experienced a split, or are about to (December holidays is the time of the year most long term relationship break ups occur.) Ryan shares several ways to turn your breakup into a makeover — a “breakover.”
https://youtu.be/1GTFvlm0vGM
• Empower yourself with the gift of health. It’s almost a cliché that ‘exes’ lose weight after splitting up; some lose their appetite due to melancholy and some are motivated to look and feel better with exercise and dieting. Don’t punish yourself with spartan regimens, Ryan advises. Eat nutritious foods and train sensibly.
• Treat yourself to a new wardrobe. Clothing can be the bearers of painful reminders, like the sweater he or she got you last year. Consider freshening up your style with new clothes – hey, you’ll probably need them anyway with all that exercise. A new wardrobe can serve as a healthy reminder of the new you.
• Be proactive with your reading. There are many genres of self-help literature, from spiritual to academic. But don’t limit yourself to nonfiction; classic literature not only gives you a great education, it also helps readers increase empathy and better understand emotional complexity.
• Consider a healthy reminder of the new you. It’s a tradition in our society to commemorate a romantic union or celebration with jewelry. Your breakup may likewise be a blessing that allows you to grow as an individual. Consider a ring or other piece of jewelry that will not only mark this milestone but be a personal reminder of your transformation and new beginning.
• Travel adds perspective on a new journey. Whether or not you realize it, a breakup is the beginning of a new life trajectory. Travel – whether it’s time for a change of domestic scenery or a vacation – perfectly symbolizes a new journey. Overcoming a painful separation requires an outside perspective, which is often gained through travel.
• Invite friends over for a dinner party. The depression that is liable to ensue after a breakup often leads to isolation, but that is when you most need your friends! Why not host a breakup party? Rather than blowing it out with a large group of people, which may include strangers, keep it simple with intimate friends you can trust. For the Silo, Ginny Grimsley.
Jay Ryan is the co-founder of www.BreakupGems.com, an online retailer that specializes in fine breakup and divorce jewelry. Each piece in the collection conveys an empowering message of freedom and renewal with designs that are both stylish and meaningful for anyone overcoming a recent breakup or simply celebrating happy singlehood.
Jungian Psychology uses art-therapy, dreams and imagery in mapping personal and collective unconscious, archetypes and complexes. Jung believed that there were fears and thoughts that children and adults exhibit that are “remarkably similar across time and culture” (allpsych.com) image: skycladtherapist.files.wordpress.com
The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the book Your Mind Is What Your Brain Does for a Living.
“On the one hand, we’re often told of those crucial years that our brain develops in childhood, when we’re rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning,” says Fogel, (www.StevenJayFogel.com).
“But although it may seem that the brain is pretty much set by adulthood, it remains malleable throughout adulthood; it continues to change as we learn and adapt.”
Most of us are unaware that elements of our inner child’s development are constantly tugging at us, and we don’t have a clue that it’s happening, he says. In Jungian therapy there’s a concept called the dark side, or shadow side, the place in our unconscious to which certain feelings and thoughts are banished because they don’t support our image of ourselves, he says.
Steven Jay Fogel is a longtime student of human behavior and development.
“That is our inner child responding to the emotional pain we experienced and interpreted with the limited understanding we had when we were very young. It continues to steer our reactions and behavior as adults, often in inappropriate ways,” Fogel says.
Awareness creates an opportunity for change. Fogel reviews how our adult brain can take command of the inner child:
• Recognize the elements of your self identity that keep you trapped. Our identity – how we want the world to see us – develops, in part, as a response to avoiding pain. Our identity may change from one situation to another (in the same way a chameleon changes its body color to match its surroundings) as we slip on the persona we believe is expected in a particular environment or social setting. This automatic behavior is the opposite of making mindful choices, and it robs us of the joy of living in the moment and inhibits spontaneity.
• Be aware of when you’re acting. Many of us live our lives as though we’re playing parts in various movies, navigating different storylines every day. You may be the righteous Clint Eastwood manager at work and then shift into the town drunk during happy hour, and later the loving husband and father during brunch the following weekend morning. When you’re playing these roles, you’re not in the present.
• Be skeptical of what the voice in your head may tell you. It’s not easy to recognize and quiet the mental chatter associated with the different roles we play. We’ve become so accustomed to the voice in our head, that we don’t realize its messages are programmed – and not necessarily the truth. Is your voice telling you to feel guilty? Ashamed? Angry? Is that rational? If not, it may be your inner child acting out of a childlike fear.
“Instead of simply responding to what we’re hardwired to think and react, we can hear, in mindful repose, those promptings as simply chatter,” Fogel says. “When you’re mindful, the inner child’s chatter can be seen for what it is, and you will be free to take a more mature directionin your day-to-day living.”
Steven Jay Fogel is a longtime student of human behavior and development; he has studied with psychologists, educators, and rabbinical scholars. Your Mind Is What Your Brain Does for a Living, (Greenleaf Book Group Press, 2014), is his third book. He is also the author of My Mind Is Not Always My Friend: A Guide for How to Not Get in Your Own Way (Fresh River Press, 2010) and The Yes-I-Can Guide to Mastering Real Estate (Times Books-Random House). For decades he has been an active participant in the human potential movement, inspiring and mentoring others to seek their true selves. Fogel is a principal and cofounder of Westwood Financial Corp., one of the largest owner-operators of retail properties in the United States. He is a licensed real estate broker and past chairman of the California Arts Council.
Supplemental- Synchronicity is the experience of two or more events that are apparently causally unrelated or unlikely to occur together by chance, yet are experienced as occurring together in a meaningful manner. The concept of synchronicity was first described in this terminology by Carl Gustav Jung, a Swiss psychologist, in the 1920s.
The concept does not question, or compete with, the notion of causality. Instead, it maintains that just as events may be grouped by cause, they may also be grouped by meaning. A grouping of events by meaning need not have an explanation in terms of cause and effect.
Yes this post’s title bears repeating. The public’s appetite for failing public figures continues to be satiated. But beyond the face value of these stories, should the public have deeper concerns about their causes and what could they be indicative of beyond sexual obsession? According to Dr. David M. Reiss, what is more pertinent to analyze is the self-defeating, self-sabotage aspect of these actions, and essentially the unconscious self-hatred and hatred of anyone who cares for them (i.e., humiliation of a wife).
According to Reiss, “We are getting away from one on the true critical issue — masochism. It is the acting out of the self-hatred by politicians through their legislation and power that is actually infinitely more dangerous to the public than any particular sexual activities. What more don’t we know about their behaviors behind the scenes and what else may manifest?”
In addition, the so-called treatment for someone is nothing more than a publicity play to help “fix” the problem in the public eye. The idea of his going into an “intensive treatment program” for two weeks is a joke. Especially at age 70, with decades of this type of behavior, a program like that can’t do anything but perhaps a diagnostic evaluation and set a course for ongoing therapy – with a poor prognosis. Otherwise, it’s an insult to the idea of therapy to think that two weeks could be of any significant effect.
David M. Reiss is a practicing psychiatrist for 30 years and recognized internationally for his expertise in character and personality dynamics. He has performed more than 10,000 psychiatric evaluations; evaluated and treated patients from diverse social and cultural backgrounds, and from every occupational field. He is an in-demand lecturer and has been published and covered in academic journals as well and general consumer media. For the Silo, Alyssa LaManna.
Presently and in the not too distant future, virtual reality in healthcare will become the norm. In this piece, we’ll show you how VR can help detect, treat and cure patients in all sorts of different sectors, such as Surgery and Dentistry, as well as teaching the Nurses of the future.
VR will also be used to help the development of people suffering from mental disabilities such as Autism and help cure phobias and tend to soldiers dealing with Post Traumatic Stress Disorder. Via the Luminous Group, for the Silo, Georgia Davies.
Have you ever noticed how experts constantly refer to Autism as a ‘learning disability’? I contemplate this term as I watch my nine-year-old son Braydon, effortlessly scale my counter tops to filch the salt and vinegar chips I hid in top shelf. In fact, Braydon’s problem solving skills exceed that of his ‘neurotypical’ sister.
What would I change in my son’s treatment if I considered my son to have a communication disability rather then a learning disability? Is this just a title or is it maybe a new perspective?
I am not an expert but here is what I do know. Individuals who are visually or hearing impaired are considered to have a communication disability.
There are so many reasons why the sensory processing centers in the brains of certain individuals do not receive the input messages from their eyes or ears (or both like Helen Keller). Autism looks much the same to me. The sound of my voice competes with all the other sensory information that Braydon is so sensitive to.
The ticking of the clock, the air is too warm or too cold, his seat is too hard or too soft, the bathroom door is about to open and he is going to run away to close it. These things make up only a fraction of the information coming at my son at all the same intensity! Braydon’s moderate-severe Autism means that unlike those of us that experts consider ‘neurotypical’, he has no way to filter this information except to create an ‘output’ to counter it. Experts call this behavior ‘stimming’. I realize this all sounds confusing, but my point is that High Functioning Autism, like Blindness or Deafness comes down to being a sensory processing issue rather then an inability to learn as the term ‘learning disability’ seems to suggest.
Braydon and Whoopi
Perhaps this is the reason why a Certified Autism Service Dog has proven to be such an asset to our quality of life? Service Dogs for the blind and hearing impaired are fairly common. Is a service dog for a person with Autism a truly enormous stretch? Trust me, it is a natural progression.
If perforated dots on a piece of paper can give a child who is born without the sense of sight an opportunity to read a book, or a computer can give Carly Fleichman, a girl with asphyxia and Autism the opportunity to find her voice, in theory my son could be able to learn the skills he is going to need to become a contributing member to his community. Just look at all the things Dr. Temple Grandin was able to accomplish!
My goals suddenly look much different. Instead of trying to convince my son to learn, perhaps I need only to teach him how to communicate. For the Silo, Jenny Tansley.
The Project: The 980,000 sq. ft. acute care community hospital replaces two aging facilities in the Niagara region and accommodates 375 acute care beds, with associated outpatient and support services.
New Health Care Complex – St. Catharines Site “2oth Century NOT included”
It provides a comprehensive range of clinical services including:
• a cancer centre serving 1,200 patients close to home, relieving them from the stress of travelling to Hamilton or Toronto for treatments
• a longer-term mental health service that includes 53 beds
• dialysis services
• cardiac catheterization services, which provides diagnostic investigation, reduces hospitalizations for heart disease and provides faster local care for residents of the Niagara region
The goal of this project was to provide Niagara Health System with a modern, state-of-the-art, one million square foot building capable of providing one million square feet of care.
In addition to design and construction management, PCL’s [ PCL comprises a family of general contracting companies and is the largest such organization in Canada and the fifth largest in the U.S. CP ]scope of work also included the procurement and installation of more than 25,000 pieces of medical equipment, as well as medical gas, head walls, nurse call system, information technology, audio visual, and security technology.
Some of the many interesting features that set this building apart include construction of the first radiation suites in the Niagara region, an enclosed ambulance bay to provide protection to incoming patients, an interior design that strategically locates departments to minimize clinical travel time by staff, and an exterior design that implements materials indigenous to the Niagara region.
Interior and exterior architectural designs affect patient and staff psychology so why not design accordingly? This ceiling detail of the Walker Cancer Care Treatment Room ceiling reveals the care and consideration that went into the hospitals designs. CP
Architectural
• Main Street feature wall using a combination of indigenous and complementary stones that tell a story of the geological formation of the Niagara Escarpment.
• Use of structural elements in the form of a tree at the main entry and cafeteria to create the canopy.
• First operating rooms in Canada to use Corian wall finishes.
• Integrated interior finishes and way finding system,using landmarks to help visitors and patients locate themselves in the facility.
• Enhanced use of natural light to infiltrate deeper into the building, with particular attention to patient spaces.
• An acoustical design at the building envelope to mitigate and isolate noise generated by a nearby train corridor.
Structural
• Blending structural elements with architectural finish and spectacle.
• Strategy of a structural grid system to maximize open spaces and floor to ceiling height.
• Foundation system and MRI inertia slab to address vibrations created by train traffic and a nearby machine stamping plant.
• Post Disaster design to address potential seismic event, to allow the facility to operate during and after as a relief centre.
• Use of cast-in-place elements to allow equipment flexibility.
Mechanical/Electrical
• Pandemic containment capability to deal with infectious outbreaks and disasters, allowing the facility to isolate building sections and departments.
• Building automation system, fully integrated with building elements and equipment to monitor and ensure optimal building performance.
• Back-up and dual power systems to ensure fundamental building and medical systems remain available and functioning at all times, including integration with the building automation system, to allow targeted load distribution to non fundamental systems to become available as required.
The Operating Theater. It’s understandable if you think that this is a set from Star Trek-
Sustainability
• The project is targeted for LEED® certification. As part of the construction and design strategy, the project team developed several innovations and elements for a significant improvement of the target to LEED® Silver certification – from 26 to 35 points.
• Incorporated an energy efficient lighting strategy using natural lighting as much as possible, as well as the broad use of occupancy sensors and low energy lighting systems.
• Integrated and efficient cooling and heating systems, and an optimized building envelope system that helps to reduce greenhouse gas emissions.
• The overall energy strategy resulted in the Energy Model that realizes an energy savings of 46% relative to the Model Energy Code for Buildings, which is expected to produce savings to the client in excess of $1 million annually.
• Use of native and hardy plant species and an integrated storm water management program, including irrigation and water features to eliminate city water use for landscape elements.
A look at the state-of-the-art radiation treatment facility.
