Tag: meditation
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Mandalas- Buddhist Art Of Tibet Coming To The Met
A mandala is a diagram of the universe—a map of true reality that in Tibet is used to conceptualize a rapid path to enlightenment. September 19, 2024–January 12, 2025 Upcoming at The Met Fifth Avenue in Galleries 963–965 This exhibition explores the imagery of the Himalayan Buddhist devotional art through over 100 paintings, sculptures, textiles, instruments, and an array…
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Ancient Energy- Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? Has it already arrived? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In…
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How to take care of yourself at night?
After a long day of work or school, it’s important to take care of yourself before bed. Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night: Take Care of Your Skin…
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A List of the Best Things You Can Do to Better Yourself Mentally at Home
The year that was has been a real challenge for most of us, and although there is now light at the end of the tunnel, many people are still finding it difficult to relax. We have all been stressed, and rightly so, and being stuck at home with nothing much to do but work, eat,…
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How to Have Much Better Digestive Health
Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently. Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home…
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Hypnotherapy
So many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds –…
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…
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Global Meditation for Compassion will livestream FREE & feature Deepak Chopra
The Chopra Center has just announced that the 2015 Global Meditation for Compassion will be held on Saturday, July 11 at 9 a.m. PT In Carlsbad, CA at the Omni La Costa Resort & Spa and meditation will be accessible worldwide for free via livestream in both English and Spanish [see link below DE]. Gabrielle Bernstein,…