Tag Archives: medicine

Making Sense Of Canada Doctor Shortage Paradox

Canadians are in a primary-care paradox.

About 14 percent of Canadians aged 12 and older – approximately 4.6 million people – did not have a regular health-care provider in 2022, according to Statistics Canada. Even more alarming, about 6.6 million Canadians rely on family doctors aged 65 and over, meaning that even more people could soon find themselves adrift as their physician retires.

Canada has the highest number of general practitioners per capita among comparator countries, yet ranks worst in terms of having a doctor or a regular place for medical care (only 86.2 percent of surveyed Canadians had one in 2023).

What is happening?

Several factors are at play.

First, it’s no secret that the physician workforce, much like the rest of our population, is aging. There aren’t enough new graduates to replace retiring physicians and meet the needs of a growing population. [Canada currently has one of the highest Immigration rates in the world with rates growing steadily and currently sit at around 1.2% population increase each year. CP]

Moreover, physicians have been spending fewer hours on direct patient care. Administrative tasks, such as paperwork for insurance claims, sick notes, and duplicate form requests from different organizations, consume approximately 18.5 million hours of physician time annually in Canada, equivalent to 55.6 million patient visits. Economic and cultural factors are also steering medical trainees towards specialties rather than general family practice. Without changes, the gap between the supply and demand for family physicians will only widen.

My recent C.D. Howe Institute analysis shows that under a normal retirement scenario – where 57 percent of family physicians aged 75 and over retire – the projected supply of family physicians in 2032 will meet 90 percent of the demand. If all family physicians aged 75 and over were to retire, only 78 percent of projected demand would be met, leaving us 13,845 family physicians short.

This means that about 9.6 million Canadians could be without a family physician in the next decade. The consequences of this shortage could be dire, leading to delayed or inadequate care, increased costs, and a strain on other parts of the healthcare system.

With only about 1,550 family physicians completing residency in 2022, the current pipeline of graduates is insufficient. What needs to be done?

Increasing numbers is essential, but will not suffice to meet the demands of a growing and aging population. We need a comprehensive strategy, and five well-established strategies can help.

First, we need to increase the number of training positions for prospective family doctors and accelerate pathways for international medical graduates to enter family medicine, whether direct-to-practice or through residency positions.

Second, administrative processes need to be streamlined to reduce family physicians’ unnecessary workload, freeing more time for direct patient care.

Another strategy is to introduce payment models such as capitation or bundled payments that better support family physicians, making family practice more attractive and encouraging more patient enrolment and after-hours care.

As well, allowing other primary-care providers, such as nurse practitioners and pharmacists, to take on a broader range of responsibilities could assist with sharing the workload and improving patient access.

Finally, developing and expanding team-based models of care that bring together health-care professionals to provide comprehensive and continuous patient care could also benefit Canadians.

The good news is that some of these steps are starting in some provinces.

Nova Scotia is advancing on all fronts; creating a new designated pathway to residency for international medical graduates; committed to reducing physician red tape by 80 percent  by 2024; is a leader in paying family physicians with alternate payment; introduced pharmacist-delivered primary care for 31 minor ailments; and expanded team-based care at new and existing locations. Similarly, British Columbia and Ontario have made notable advancements in several of the five strategies.

Improving primary-care access is a nationwide challenge that requires concerted efforts and innovative solutions. By learning from the policies and experiences of different provinces, Canada can develop and implement effective strategies to ensure every Canadian has access to a family physician and the primary care they need. Canada’s health-care system – and the health of its people – depends on it.

For the Silo, Tingting Zhang -Junior Policy Analyst at the C.D. Howe Institute.

Supplemental- Canada’s Lack Of Residencies For Foreign-Trained Doctors Fuelling Healthcare Labour Shortage

Lyme Disease In Canada And USA Has Epidemic Potential- New Microbes Discovered

Spring means fresh flowers and sunny days, but it also brings seasonal health issues as the weather gets warmer: from Rosacea to Lyme disease.

Most likely, you or someone you know has been affected by Lyme disease, the most common tick-borne illness in North America with more than 300,000 cases diagnosed each year. In a timely new book, Conquering Lyme Disease(Columbia University Press), Columbia University Medical Center physicians Brian A. Fallon and Jennifer Sotsky reveal that despite the challenges to find a cure for this complex, debilitating disease, precision medicine and biotechnology are accelerating the discovery of new tools with which doctors will be able to diagnose it and treat patients.

“Through rapid genetic sequencing, scientists can identify many different strains of Borrelia burgdorferi as well as new tick-borne microbial infections, such as Borrelia miyamotoi, Borrelia mayonii, and the Heartland virus.”  — Brian Fallon 

Could groundbreaking technologies that rapidly increase our understanding and open up new pathways mean a cure for Lyme disease one day soon? The Global Search for Education is pleased to welcome Dr. Brian Fallon to find out how tech is tackling the ticks.

“Modern technology using Next-Generation Sequencing (NGS) allows one to discover with great rapidity all microbes that may be present within a sample of fluid.” — Brian Fallon

Brian, how has technology improved the research process for tick borne diseases?

Consider the difference in price of genome sequencing between 20 years ago and today. In 2003, it had taken the Human Genome Project about 4 years and costs estimated between $500 million to 1 billion…by 2006 the cost for sequencing a single human genome had dropped to 14 million……today a whole human genome can be sequenced within days for less than $1,000.   This is a tremendous advance.

Why is genome sequencing so important?  Let’s look at human tick-borne diseases.  When two different people are infected with Borrelia burgdorferi (the microbe that causes Lyme disease), one will resolve the disease quickly after a course of antibiotics while the other may develop a chronic relapsing remitting illness.  Why?  Because one person might have gotten a more persistent strain, while the other received  a less invasive strain that stays localized to the skin.  Additionally, the genetic differences in the human determines how the immune system responds to the invading microbe. Understanding the genetics of the infection and of the human host allows scientists to unravel the mysteries of tick-borne illnesses.

Through rapid genetic sequencing, scientists can identify many different strains of Borrelia burgdorferi as well as new tick-borne microbial infections, such as Borrelia miyamotoi, Borrelia mayonii, and the Heartland virus.  When the genome of a microbe is sequenced, it provides a starting point for the study of pathogenesis, vaccine development, and treatment.  Discovery of these new microbes inside ticks has been enormously helpful.  A patient who has had typical symptoms of Lyme disease after a tick bite but has tested negative on the blood tests for Lyme disease might puzzle clinicians. They may criticize the insensitivity of the Lyme disease tests.  However, when this same patient is tested for the newly discovered tick-borne infection, Borrelia miyamotoi, the diagnosis is then clear. Yes, the patient had a Lyme-like illness, but it wasn’t Lyme disease: it was Borrelia Miyamotoi disease.

Modern technology using Next-Generation Sequencing (NGS) allows one to discover with great rapidity all microbes that may be present within a sample of fluid.   This  “discovery based” approach using “unbiased next generation sequencing” enabled a 14 year old boy to be rescued from a fatal infection within 48 hours (Wilson et al, NEJM, 2014). This boy had endured 3 hospitalizations over 4 months, had over 100 diagnostic tests, spent 44 days in an ICU for encephalitis of unknown etiology, had a brain biopsy, and had to be put into a medically induced coma to prevent damage from his ongoing seizures.

Eventually Dr. Charles Chiu at U.C.S.F. employed NGS analysis of more than 8 million sequences with a bioinformatics pipeline (SURPI) for the detection of all known pathogens. The cause of the boy’s meningoencephalitis was revealed as Leptospira santarosai. He had likely acquired it in Puerto Rico, as it is not present in the continental United States.  He received the appropriate antibiotics and was discharged 2 weeks later to rehab.  This same approach is especially useful for uncommon infections as they might not be suspected; for example, rare tick-borne viruses such as Powassan Virus or Heartland Virus can be rapidly  detected using this discovery approach.

DNA Double Helix
DNA Double Helix

How has big data impacted the way advocacy groups support research?

A patient-generated source of Big Data is LymeDisease.org.  This California based organization developed a survey called “My Lyme Data” that patients could fill out on the web about their clinical history and lab tests and treatments.  In a short period of time, they had data on 10,000 patients whom they track over time.  With this information, they provide a more comprehensive clinical view of the bulk of patients who are diagnosed with persistent symptoms despite treatment for Lyme Disease (aka Chronic Lyme Disease).

“In geographic areas where medical professionals are scarce, AI technologies will play an increasing role in improving patient care by allowing differential diagnoses to be generated and treatment options suggested through AI-based systems accessed through the internet.”  — Brian Fallon

Jobs in all professions are being automated. Do you believe AI technologies will only assist doctors or will they replace physicians in some tasks? What does this mean for doctors, nurses, and the future of medicine?

Borrelia transmission via Tick
Borrelia

While AI technologies will go a long way to assist health care providers to provide better care, its application to medical care is still just beginning.   One can anticipate, however,  that in geographic areas where medical professionals are scarce, AI technologies will play an increasing role in improving patient care by allowing differential diagnoses to be generated and treatment options suggested through AI-based systems accessed through the internet.

The general public has more access to information than ever before about Lyme disease from websites, medical organizations, articles and social media. Everyone can be their own “expert” or even their own “doctor.”  Can you speak about the pros and cons of online health data in the era of fake news?

This obviously is a huge area of concern. Individuals used to turn to their physician or to the medical information books, such as the Merck Manual. Now, they turn to the web.

In a recent survey of patients who used the web to obtain health information (Doherty-Torstrick 2016), we learned that more than half of the 730 patients reported they experienced increased distress as a result of checking the web.  We also learned from this survey that individuals who did not have a health education were more likely to spend more time on the web and were thus prone to develop more anxiety than those who were better educated from a health perspective.   While some of the information they find may be accurate, other information may be well-intentioned but ill-informed, misleading, and even harmful.

“Researchers can rapidly screen thousands of drugs to determine which agents have the strongest ability to kill Borrelia spirochetes.  This is possible because of the development of high throughput assays, which have proven more effective than the standard agents in eradicating both the stationary phase Borrelia and its more drug-tolerant persister-forms.” — Brian Fallon

Tick distribution Canada

Look into the future.  What are the technologies you are most excited about in terms of helping to find cures for Lyme disease and improve patients quality of life?

Researchers can rapidly screen thousands of drugs to determine which agents have the strongest ability to kill Borrelia spirochetes (Feng 2014).  This is possible because of the development of high throughput assays, which have identified new antibiotics that have proven more effective than the standard agents (doxycycline, amoxicillin) in eradicating both the stationary phase Borrelia and its more drug-tolerant persister-forms.  While it cannot be assumed that what is true in the lab setting will translate to efficacy in humans, biotechnology advances have enabled the identification of new therapeutic agents, offering  much hope for a wider array of treatment options for patients in the future.

Another major advance is “big data” conducted by biomedical information engineers trained in biostatistics and computer science.  Internet search engine queries are being monitored to predict outbreaks of infectious disease.  Unanticipated side effects of drugs and their interactions can be detected through analyzing millions of digital medical records from patients who have taken a particular drug.  One can examine whether patients given an antibiotic did better when treated for longer or shorter periods, or whether patients with a pre-existing autoimmune disease are more likely to develop complications from a new onset Tick-borne infection than those without a history of autoimmune problems.

Tick
2005 James Gathany; William Nicholson
The blacklegged ticks, I. pacificus, (depicted here), and I. scapularis, are known vectors for the zoonotic spirochetal bacteria Borrelia burgdorferi, which is the pathogenic bacteria responsible for causing Lyme disease. The ticks, inoculated with the bacterium when they bite infected mice, squirrels and other small animals, subsequently pass the pathogens to their human victims when they obtain a blood meal.B. burgdorferi bacteria can infect several parts of the body, producing different symptoms at different times. Not all patients with Lyme disease will have all symptoms, and many of the symptoms can occur with other diseases as well. If you believe you may have Lyme disease, it is important that you consult your health care provider for proper diagnosis.
The first sign of infection is usually a circular rash called “erythema migrans”, or EM. This rash occurs in approximately 70-80% of infected persons and begins at the site of a tick bite after a delay of 3-30 days. A distinctive feature of the rash is that it gradually expands over a period of several days, reaching up to 12 inches (30 cm) across. The center of the rash may clear as it enlarges, resulting in a bull’s-eye appearance. It may be warm but is not usually painful. Some patients develop additional EM lesions in other areas of the body after several days. Patients also experience symptoms of fatigue, chills, fever, headache, and muscle and joint aches, and swollen lymph nodes. In some cases, these may be the only symptoms of infection.

Our Lyme and Tick-borne Diseases Research Center, located at the Columbia University Irving Medical Center (CUIMC) in New York City, is right next door to an international data resource.  CUIMC is the coordinating center of a public health information initiative which includes medical records from approximately 400 million people drawn from eighty health-care organizations from around the world.  This represents a unique opportunity  to ask questions, generate hypotheses and get answers about Tick-borne diseases.  When discovery is optimized, medical care is enhanced.

For the Silo, David Wine/CM RubinWorld. 

Brian Fallon, MD, MPH is the Director of the Lyme and Tick-Borne Diseases Research Center at the Columbia University Irving Medical Center and the author with Jennifer Sotsky of Conquering Lyme Disease: Science Bridges the Great Divide, published in 2018 by Columbia University Press.

Doctor Has Four Simple Tips For Optimal Living

Have you ever felt like you need an upgrade on your life?

Most of us have – and there’s a way to get it, says veteran physician Sanjay Jain.

“First, I tell people, ‘Don’t be afraid of making your life  clearer.’ but as we have paraphrased from Chinese philosopher Laozi, ‘The journey  of a thousand miles begins with the first step,’ ”. Many argue that life is not simple and, therefore, there are no easy  answers,  says Jain, whose specialties  include integrative medicine. He’s also an international speaker and author of  Optimal Living 360 – (www.sanjayjainmd.com).

“Lives are built from many small components which, when  viewed as an assembled whole, can appear overwhelmingly complex,” Jain says.
“But when we break them down and consider the pieces as we make decisions in our  lives, it’s much easier to see how small adjustments can result in a better  return on all of the investments we make – not only in health, but in  relationships, finances, and all the other essential aspects of our  lives.”

Jain offers four points to keep in mind as you start the  journey.

• Life is short, so live it to its fullest potential. Live it optimally. This is your life, so don’t waste its  most precious resource – time. No matter one’s spiritual leanings, economic and education status, health, intelligence level, etc. – one thing is true for all: Our time on Earth is finite. There will be a time for most of us when, perhaps after a frightening diagnosis from a doctor, we reflect deeply upon our time and consider the most important moments, and all the time that may have been squandered.

• Balance is key. Too much or too little of something, no matter how good, is actually not good. Balance is one of the easiest tenets to understand, but arguably the most difficult to maintain. Obviously, too much alcohol is bad; then again, there are some health benefits to moderately imbibing red wine. What about too much of a good thing; can a mother love her children too much? Yes, if she is an overprotective “helicopter parent.” The best antidote to overkill of anything is awareness; try to be aware of all measures in your life.

• Learn to tap your strengths and improve upon your weaknesses. Engaging your strengths at work and in your personal life is important. When we do what we’re good at and what comes easily, we feel self-confident and satisfied. Some people, however, are not in jobs that utilize their strengths, or they don’t put their talents to work at home because they’re mired in the prosaic work of living. It’s important to identify your strengths and find ways to engage them. It’s equally important to recognize our weaknesses and work on improving them (because we can!) This is essential for achieving balance.

• Life is about making the right choices. Integrative decision-making makes this easier. There are many different types of decision-making, including systematic, hierarchal, impulsive, decisive and flexible. Integrative decision-making can be used for problems large and small, and includes the following process: 1. Define the problem. 2. Frame the problem. 3. Develop all your options. 4. Analyze your options. 5. Make the decision. 6. Execute your decision. 7. Debrief yourself.

"Don’t be afraid of making your life clearer." Dr. Sanjay Jain
“Don’t be afraid of making your life
clearer.” Dr. Sanjay Jain

While experts may be the best consultants for compartmentalized areas of your life, only you know the other aspects that affect your well-being and can determine how a decision in one area will affect another area.  For the Silo, Ginny Grimsley

Supplemental– Who was Laozi?  http://www.britannica.com/EBchecked/topic/330163/Laozi

The Father of Taoism- http://oregonstate.edu/instruction/phl201/modules/Philosophers/LaoTzu/laotzu.html

Myths Surrounding The Scourge Of Excessive Sweating

As people go about their daily lives, there’s a common but hidden scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the scholars of sweat—shows multiple millions suffer from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical condition known as hyperhidrosis and nearly 367 million people of all ages struggle with it on their hands, feet, face, underarms, or body.

Hyperhidrosis can be particularly devastating. While many attempt to hide their sweating problems and suffer in silence, the impacts are often hard to cover up. Dramatic sweating in the presence of peers at work, or in extracurricular or social environments, can cause severe embarrassment, stress, anxiety, and other emotional issues. Even when people are alone, away from potential judgements, hyperhidrosis often takes a heavy toll—adversely impacting one’s productivity in a myriad of ways.

Those with hyperhidrosis struggle with disproportionate and random sweating that may drench clothing, ruin papers, damage technology tools, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying at any age—among kids and adults. The holistic effect on life—workplace, marital, social and otherwise—is thus profound. In fact, research published in Archives of Dermatological Research indicates that the majority of those with excessive sweating confirm the condition has negative impacts on their social life, well-being, and emotional as well as mental health.

Lisa J Pieretti, Executive Director of IHhS, notes, “Excessive sweating is a dermatological disorder that can cause an otherwise healthy person to produce up to five times more sweat than is normal or necessary. The pressures of dealing with a ‘sweating problem’ around peers can be catastrophic to self-esteem and more. Too often, people become anxious about attending work or school, socializing with friends, or being out in public in general. But when those with hyperhidrosis receive support, understanding, and appropriate treatment, their lives can be dramatically changed.”

To that point, IHhS co-founder Dr. David Pariser urges that, while hyperhidrosis is the number one dermatological disease in terms of negatively affecting a person’s quality-of-life, it’s also number one in having the most positive impact when treated. “When hyperhidrosis is caught early, a person’s life can be transformed for the better in a multitude of ways,” he says.

With that in mind, the first step toward providing solutions for those who sweat excessively is to bust some common myths and misconceptions with facts from the experts at the IHhS, including these:

Myth: Sweaty people are out-of-shape, nervous or have hygiene issues.

Truth: The average person has 2 to 4 million sweat glands. Sweat is essential to human survival and serves as the body’s coolant, protecting it from overheating. Many athletes actually sweat more than other people because their bodies have become very efficient at keeping cool. Meanwhile, people with hyperhidrosis (which causes overactive sweat glands) sweat excessively regardless of mood, weather, or activity level—often producing 4 or 5 times more sweat than is considered “normal”.

Myth: Those with hyperhidrosis don’t suffer with workplace-specific activities.

Truth: In a recent 2017 study, 63% of those with hyperhidrosis reported interference in the performance of tasks at work or school due to their condition.

Myth: To have hyperhidrosis, one must be dripping and saturated with sweat.

Truth: Excess sweating can range from severe dripping to moderate moisture. Symptoms of hyperhidrosis can manifest differently and personally. But, what is consistent is the impact on life depending on areas affected. This can include damaged clothing, paperwork and shoes; obvious, embarrassing sweat marks on clothing; unappealing cold wet hands; discomfort due to dripping sweat or constant dampness; and skin slipperiness that gets in the way of sports, music, and day-to-day tasks. Excess sweating of the armpits, hands, feet, face, chest, back, or groin can result in substantial impairment, including limitations at work, in social and physical activities, and during hobbies. Emotional and psychological distress is also common.

Myth: People will grow out of hyperhidrosis.

Truth: Contrary to popular belief, research shows that hyperhidrosis does not go away or decrease with age. In fact, in one recent IHhS study, 88% of respondents said their excessive sweating had gotten worse or stayed the same over time. This was consistent across all the different age groups, from youngsters to older adults.

image: wyldraven-deviantart.com

Myth: Hyperhidrosis is “just” a summer thing, or it’s at least worse during the hot summer months.
Truth:
Research from the IHhS also shows that profuse sweating is not simply dictated by the time of year. The majority of patients in one survey indicated that their sweating bothers them equally, no matter the season.

Myth: Kids and young adults are “resilient” and can deal with sweating a lot.
Truth:
Medical journal citations substantiate that young people are known to be significantly impacted by emotional sequelae accompanying dermatologic disease and that psychiatric issues inherently accompany dermatologic disease in children and adolescents. Studies further show that most patients with hyperhidrosis—characterized  by excessive, spontaneous sweating beyond physiologic, thermal, or stress-reaction body requirements—describe their lives as “bad” or “very bad” due to the disorder.

Myth: Antiperspirants are for underarms only.
Truth: Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)  Be smart and talk to your dermatologist first before applying an antiperspirant to sensitive areas and test new products on small areas of skin first.

Myth: Like caffeine, antiperspirants are best used in the morning.
Truth: Pick a p.m. perk! Skip the bedtime espresso but do use your antiperspirant in the evening as well as in the morning. Sweat production is at its lowest at night, giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration when the sun comes up and you really get moving.

Myth: Excessive sweating is less debilitating than other skin conditions people have to deal with.
Truth:
According to Dr. Pariser, hyperhidrosis has the greatest impact of any dermatological disease. In fact, various investigations show the impact of hyperhidrosis on quality-of-life is equal or greater than that of in-patient psoriasis, severe acne, Darier disease, Hailey-Hailey disease, vitiligo, and chronic pruritus.

The extreme level of sweat production experienced with hyperhidrosis can disrupt all aspects of a person’s life, from academic performance, recreational activities and relationships, to self-image and overall emotional well-being. But it doesn’t have to be this way. There are helpful resources available to help people with hyperhidrosis to not just “know sweat,” but to also achieve a more comfortable and happier life.  For the Silo, Merilee Kern.

Branding and consumer product trends pundit Merilee Kern, MBA is a wellness industry veteran, health advocate and influential media voice. Her ground-breaking, award-winning “Kids Making Healthy Choices” Smartphone APP for children, parents/caregivers and educators (iTunes) is based on her award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids” (Amazon). She may be reached online at www.TheLuxeList.com. Follow her on Twitter here: http://twitter.com/LuxeListEditor and Facebook here: www.Facebook.com/TheLuxeList.

Getting A Nose Job In 2021

Once upon a time, getting a nose job was a rite of passage.

These days, however, most prospective patients are concerned about the safety of this procedure. Even if you could afford it, should you still consider a nose job for purely cosmetic reasons?

The Simple Answer is That it Depends.

The safety of nose jobs, which are medically called rhinoplasty surgeries, relies on several different factors, such as your age and health. Read below to learn about whether you could safety undergo a cosmetic nose job procedure:

You Should Be Health Physically and Emotionally

Doctors no longer perform nose jobs on people who may want to procedure because of mental health issues. You can only undergo a nose job surgery only if you are in good health overall. That means the doctor will quiz you to find out whether you are emotionally ready for it. You will also have to undergo a regular health check-up that indicates whether your body can handle an invasive procedure.

Success of the Procedure Depends On the Skill of the Surgeons

Yes, nose jobs can go wrong. Sometimes, this procedure can actually cause deformities in an otherwise perfectly functional nose. That’s why how well your nose job turns out depends largely on the skill of the doctors performing the procedure. If you consider it, do research the highly skilled cosmetic surgeons in Edmonton and Calgary before going under the knife. Go to a responsible doctor who will do a proper health check-up and soberly inform you of the risks. Avoid the doctors who push for the procedure and don’t adequately answer your questions about the risk.

Nose Jobs Are Not For Smokers

If you smoke or vape, then it is not safe for you to undergo this procedure. Doctors warn that habits like smoking can damage the tissue lining your respiratory tract. So following the procedure, healing can take a long time. In smokers, nose jobs carry a higher risk of tissue damage, so responsible doctors don’t perform the procedure. Keep in mind that smoking here isn’t restricted to smoking tobacco cigarettes. If you smoke marijuana or vape, the risk might remain similarly high for you as well.

There’s a Non-Invasive Procedure Available Too

The traditional nose job is an invasive surgery much like any other, which is why your existing health condition is so important for the recovery phrase. If for some reason you are ineligible for an invasive nose job, there’s a non-invasive version of the procedure you can consider. Called a “liquid nose job” colloquially, this procedure involves injecting hyaluronic acid filler into your nasal cartilage. The results can be as dramatic as the real thing. However, doctors warn than even liquid nose jobs have their risks. Therefore, you should always choose a highly qualified medical professional to do the job.

A nose job can be an option if you want to make your natural nose look a certain way. However, there are if things to check before you opt in for one of these procedures. First, make sure you are healthy enough to undergo invasive surgery. Discuss risks of the procedure and alternatives with a qualified doctor first. Last but not least, make sure you are emotionally ready for the procedure and aren’t doing it because of mental health issues.

Cutting Through The Madness Of Menopause

According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life.  Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both.  As the body is depleted of estrogen, bones lose calcium and become more brittle which can lead to osteoporosis, hormonal fluctuations prompt hot flashes and night sweats and vaginal dryness can become a problem.”

Aging And Menopause

And of course, as with anything, there are myths floating around about menopause from when it will hit to the best way to combat its symptoms. Here’s are some things I hear from patients which serve as a relatable rundown to help women navigate their way through what can be, a very confusing time.

  1. “I just had my last baby 4 years ago! I’m only 40! How can I be perimenopausal? “

While it’s been largely believed that menopause begins at 50, this just isn’t true.  The average age to begin menopause tends to be 52, but women can actually begin anywhere from their 30’s to 60’s.  Perimenopause, the shift leading up to menopause, can begin anywhere from a few months until a year before actual menopause starts. Symptoms include but aren’t limited to night sweats, trouble sleeping through the night, shorter or irregular periods, crashing fatigue, sore muscles, dizziness, changes in nails and hair. It’s important for women to keep a health log of any changes they notice in their bodies after age 35 and mention them to their doctors during checkups.

 Menopause Hot Pepper Metaphor

  1. “I’m not menopausal! I haven’t even had one hot flash.”

Hot flashes and menopause seem to go hand in hand. But they are not always the first sign. While most women experience hot flashes not every woman does so if they aren’t aware of the other emotional or mental changes they may solely focus on the physical changes.  The start of menopause can also be signaled by anxiety, depression, fuzzy or unclear thinking with inability to focus, low libido, forgetfulness, short temperedness or irritability. Pay attention to how you are feeling day to day. The more attuned you are to your body the sooner you’ll flag any changes.

  1. “Weight gain comes with the territory. Nothing I can do will change that.”

As estrogen is depleted, the body may experience hormonal imbalance.  The body often responds by trying to protect itself and a main way of doing that is storing fat.  But women don’t have to gain weight without a fight.  Some ways to keep a well-maintained weight are:

  • Look for high-fiber foods. They can help with constipation, which is often associated with menopause because lack of estrogen can decrease bowel activity.
  • Eat plenty of calcium and vitamin D-rich foods, like low-fat dairy products, green leafy vegetables, beans and fish. They help to keep bones strong.
  • Give soy a try. Soy contains estrogen.  While the jury is still out on whether soy can actually help, it can’t hurt.  Add it to your diet for a month or so and see if it has any effect.  Drink 1-2 cups of soy milk or eat a cup of edamame on a daily basis.
  • Women need 1,000 – 1,500 mg daily of calcium and 800 units of vitamin D daily.  It’s very hard to get that much through food alone.  Supplements are very helpful.
  • In addition to helping battle the bulge, walking, jogging and strength training can help stimulate bone growth and increase bone density. Balancing exercises can help with strength and will make you less likely to fall.  Falling during and after menopause increases chances of breaking a bone.
  1. “I can handle my liquor besides; red wine is good for me.”

Understand that during the onset of and stages of menopause, the body will not experience alcohol and caffeine as it always has. Alcohol, especially red wine, can trigger hot flashes. It can also diminish calcium absorption and inhibit live enzymes that activate vitamin D.  Caffeine increases calcium excretion and reduces how much of it the body can absorb. Both alcohol and caffeine are dehydrating stimulants that can make night sweats even worse.

  1. “I yelled at the dog and then I cried about it for an hour.”

Changes in progesterone and estrogen levels may cause mood swings.  Things seem to set you off. You may fee rage then sadness. Drops in progesterone may cause increased irritability and moodiness. Also, don’t underestimate the power of what menopause really means.  With childrearing days behind them, many women begin to think about the rest of their lives.  No doubt, these thoughts can trigger feelings of anxiety and depression.

  1. “I got my period when I was 16 so I won’t be menopausal until later.”

An older age at first period doesn’t automatically mean a later start to menopause. Actually, the opposite tends to be true.  If a girl gets her period on the later side, she may begin menopause on the earlier side.  However, predicting the age a woman will begin menopause is difficult. Pay attention to your body. After age 40 you’ll notice more and more changes and symptoms of menopause.

The process of menopause is a part of a woman’s life. Work closely with your doctor to create a plan that combines healthy foods, exercises, stress management and a commitment to enjoying life to its fullest. There is so much to look forward to. Having a positive outlook is the key to looking your best regardless of age and stage.

Dr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.

Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville. For the Silo, Jennifer Cypen Kaplan

Discrimination Against Cyborgs? Tomorrow’s Hate Crime…Today

Neil Harbisson -cyborgist (image creative commons)
Neil Harbisson -cyborgist (image creative commons)

We tend think of cyborgs as something from the type of ‘horrible future’ depicted in video games and science fiction movies. At least I do, but every once in a while I come across something that reminds me that I am already living in that future. Hate crime against cyborgs may seem like bad fiction, but it has already happened.

Waaay back in 2012 Toronto cyborg, Steve Mann, claims he was assaulted in a Paris McDonald’s just for wearing his EyeTap. Mann is a professor of electrical and computer engineering at the University of Toronto. He is known as the father of wearable computing and is the inventor of the EyeTap, among other things. The EyeTap is an assistive device that can enhance visual information for people who are visually impaired, but can also superimpose extra information on top of the visual scene. For instance, it can overlay infrared heat signatures, measurements, or statistics.

Mann states he was confronted about his EyeTap while in line to order but was left alone after he showed the employee his doctor’s note (something Mann always travels with) which explains exactly what the device is for and why Mann wears it. After eating Mann was surrounded and manhandled by several McDonald’s employees who were concerned that he was filming trade secrets. The employees tore up his doctor’s note and tried to rip off the EyeTap device. However, the EyeTap does not come off without special tools: it cannot just be removed. Although the EyeTap was damaged in the altercation, it managed to capture footage of the employees who assaulted Mann, who was upset but essentially uninjured. McDonald’s consistently denied any wrongdoing in this case despite these images.

But this is just a one-off event right? I suspect that is not the case. In a very real sense, cyborgs are already here. More and more people are turning to the sort of assistive devices that blur the line between human and machine. If you think about it, a cyborg is what you get when you enhance human abilities by adding mechanical elements.

Imagine a deaf person. After a lifetime of being deaf, he gets a cochlear implant allowing him to hear for the first time. His natural abilities have been extended using technology. Another person has a pacemaker that allows her heart to beat in a regular rhythm. Her natural abilities have been extended with technology. Sure, it is not laser hands or a Wi-Fi connection to the hive mind, but it is real and fits the definition.

The Cyborg Handbook estimates that ten percent of Americans qualify as cyborgs in a technical sense. That’s the thing about the future: we are so used to living in it; we forget to be impressed by it. There are also, however, a handful of people who would be considered cyborgs in the traditional sense.

For instance, Steve Mann himself is generally considered a cyborg. Neil Harbisson, artist and cyborg activist is the first person to be legally recognized as a cyborg. Born colour-blind, Harbisson created a head mounted device which turns colour frequencies into sound. He later had a version of this device implanted directly into his skull. With his “Eyeborg” implant Harbisson can now hear colours even into the infrared and ultraviolet spectrum.

Just as more people get closer to being proper cyborgs, more people are starting to push back against what they see as a harmful trend. Stop the Cyborgs is a real group dedicated to preventing a future where privacy is impossible, where we in fact have no expectation of privacy, where surveillance is normalized. It is difficult to argue with that, none of us regular people want to create an Orwellian surveillance state on purpose.

Fear factor? The recurring cyborg character "Davros" from TV's and Netflix' Doctor Who
Fear factor? The recurring cyborg character “Davros” from TV’s and Netflix’ Doctor Who

Their second point of contention is much more problematic. Stop the Cyborgs wants to ban or restrict wearable computing devices that can record and upload data, just as an increasing number of people are turning to such devices to manage their tasks of everyday living. They argue that wearable technology blurs the line between human and machine, with the implication of course, that this is a bad thing. They do make a limited exception for people using ‘assistive devices’ as long as the device itself and the data it gathers remain in the sole possession of the individual.

But how do they, and more importantly, how do you determine that on a daily basis? This ‘cyborgs are bad’ mindset is going to lead in a bad direction. With the widespread release of Google Glass this past spring, we are only going to see more integration of people with their computing devices. As the price goes down, a greater number of people are going to adopt wearable technologies.

Stop the Cyborgs seems like a knee-jerk reaction to the introduction of Google Glass, which threatens to normalize an always-on type of surveillance. They even go so far as to suggest that we cannot know if cyborgs are in control of their own implants, or even of their own bodies. But the actual threat is probably much less serious than that.

First, we are already at the point where we could be filmed at any time. Nearly everyone has a video camera in their phone, and most of us are recorded by closed circuit security cameras all day long as we go about our business. If we assume that every person wearing an assistive device is some sort of covert-ops tool of the state, things are going to get ugly very quickly. For instance, Stop the Cyborgs just released a new device called Cyborg Un Plug that prevents cyborgs in your vicinity from connecting with the hive mind, er, internet and uploading video or audio data.

Second, as Steve Mann points out, these cameras can be used by regular people to keep a record of the doings of the state and its agents, like the police. Mann calls this ‘sousveillance’ which essentially means watching from below. Recording and sharing the events of everyday life can allow people to share their personal experiences with others, can provide an alibi when there is alleged wrongdoing, and can make it easier to make power-holders accountable for their actions. These are the real trends to watch for as wearable computing becomes more common. For the Silo, Cathy Greentree.

Supplemental:

http://stopthecyborgs.org/

http://spectrum.ieee.org/geek-life/profiles/steve-mann-my-augmediated-life

http://cyborganthropology.com

Acupuncture Found Everywhere In Nature

Hoy Chi Master Mike Mah and the Developer of the Hoy Chi Technique has successfully used acupuncture to treat stroke recovery patients.

Acupuncture, a word that literally means, “puncture with needle”, has been practiced around the world for over 2500 years. The historical origins of acupuncture are rooted in Traditional Chinese Medicine, and one of key fundamental is the intrinsic balance of energy or “qi” within the body. The best way to visualize this balance is by looking at the well-known yin yang symbol.

Yin [According to urbandictionary.com  ying-yang is an erroneous spelling CP] and yang are found everywhere in nature, as complementary opposites, neither exist without the other. Humans are always in a dynamic balance, and optimal health requires the body to be able to adapt to various internal and external changes. Illness arises when this balance is disrupted, and homeostasis is now longer intact.

Traditional Chinese Medicine practitioners found they were able to access the vital energy of the body through the insertion of acupuncture needles into points along the 12 different energetic meridians within the body. These “points of insertion” or “where the needle goes” have been developed over many years of pattern recognition and diagnosis. The goal of acupuncture is to restore normal functions by stimulating certain points on the meridians to restore the body’s flow of energy.

There are more than one meaning offered for the symbol Yin-Yang but most meanings suggest this symbol represents the ancient Chinese understanding of ‘how things work’. fly.cc- “The outer circle represents everything while the black and white shapes within the circle represent the interaction of two energies, called ‘yin’ (black) and ‘yang’ (white), which cause everything to happen. They are not completely black or white, just as things in life are not completely black or white, and they cannot exist without each other.’ It goes on further to state that the shape of each section suggests a movement of these two contrasting energies, which models natural conditions such as the rising and falling of tempertature, the expansion and contraction of glaciers etc. Think of it as a visual model of the character of nature. CP

 

Contemporary evidence- based medicine looks to understand the acupuncture from the reductionist perspective focusing on determining the mechanism of the concern, and diagnosing a neurological dysfunction in the individual. This new type of clinical knowledge has made acupuncture increasingly popular within the western medicine.

Physiotherapists and chiropractors commonly use acupuncture for musculoskeletal problems. This type of acupunctures needling induce a chain of events that results in the release of neurotransmitters and neurohormones resulting in widespread and measurable effects on pain, and tissue healing.

In addition, clinical studies have demonstrated efficacy [the capacity to produce an effect ] for treatment of irritable bowel disorder, insomnia, fertility and support with assisted conception.

While the use of acupuncture has been increasing in popularity, it is important to continue to respect the vast amount of clinical knowledge Traditional Chinese Medicine acupuncture point indications are based in.
Naturopathic Doctors are a wealth of knowledge regarding use of Traditional Chinese Medicine and Acupuncture. We are trained from the Traditional Chinese Medicine background, but embrace the modern scientific explanations of acupuncture to treat a variety of conditions. Training for Naturopathic Doctors incorporates understanding Traditional Chinese Medicine, clinical case taking, and hands on clinical practice utilizing various acupuncture needling techniques. For the Silo, Ashley Beeton ND.

 

 

 

 

Plastic Surgeon Says There Are Three Ways Your Face Can Lie

image: http://www.tips-tricks.net/lifestyle/face-reading-techniques/
image: http://www.tips-tricks.net/lifestyle/face-reading-techniques/

Social science experts agree — much of what we “say” is  never actually spoken.

“Facial expressions and other body language account for more than half of our communication,” says Adam J. Scheiner, M.D.,
www.adamscheinermd.com, an international Oculoplastic surgeon who’s been featured on “The Dr. Oz Show” and “The Doctors.”

“When we look at someone, especially when we’re meeting for the first time, we quickly scan the eye and mouth areas of the other person’s face to make some quick judgments: Are they friendly or a potential threat? Are they trustworthy? We form first impressions within 7 seconds of meeting.”

Those first impressions can become misleading due to the normal aging process and damage caused by stress, diet and environmental factors, particularly sun exposure.

“I call them the three D’s of aging: Our skin begins to  deteriorate; our faces deflate, making them narrower and wrinkled; and our eyelids and face descend, causing drooping and sagging,” Scheiner says. “All of these can affect what our face communicates to those around us.”

It’s bad enough to communicate something you don’t really feel, he says. It’s worse when people react to that communication so often, such as saying, “You look so tired,” that you actually begin to believe you are tired, he says.

He shares the three common “miscommunications”:

•  “People say I look tired when I’m not.”
As we age, our eyelids can begin to droop and look heavy, Scheiner says. The lower eyelid region often develops fullness below the lower lashes due to changes in the fat around the eye and changes in the facial fat of the surrounding cheek region. A lower eyelid height, heaviness of the upper or lower eyelid, or an eyebrow falling into the upper eyelid space can also occur. Whatever the cause, having baggy, puffy eyes can make a person look tired, sleepy, old or sick.

•  “People avoid me because they say I look stern, even angry. I’m neither!”
Whether through genetics or aging, eyebrows may lack or lose the arc that opens up the eye area and the entire face. A fairly straight eyebrow can convey a closed, unapproachable personality.

•  “People think I’m sick or have no energy.”
The brain expects to see a smooth curve from the temple to the cheek through the jawline to the chin. Any break in the curve is read as a lack of vibrancy. Normal facial aging causes loss of youthful fullness due to facial fat changes. This can cause a break in the curve that translates as a lack of vibrancy. In addition, poorly injected facial fillers can cause unnatural results.

Cosmetic procedures shouldn’t aim to turn you into something you’re not, Scheiner says.

“For rejuvenation, you simply want your face to communicate how you really feel inside. When you accomplish that, it’s so natural, people
will say, ‘Wow, you look great!’ But they won’t be able to put their finger on why.” For the Silo, Ginny Grimsley.

Body Language

Adam J. Scheiner, M.D. is world-renowned in laser eyelid and facial plastic surgery for his groundbreaking treatment for Festoons. He wrote the medical text on the condition and treated two complex causes of Festoons for the Dr. Oz and The Doctors TV shows.

 

 

Best Countries In Which To Be A Doctor

Working abroad is an exciting and appealing prospect, but for the medical field there are differences that are worth considering. This infographic compares the top 5 countries in which to be a Doctor and looks at the cost of living as well as the quality of life to be found there.
It’s important to make a well-informed decision if you choose to work in another country and this infographic is a fun and helpful place to start. *quoted funds are in US dollars.

Brought to you by our friends at Gap Medics, the world’s leading provider of hospital work experience placements for school and university students.

havemeddegreewilltravelinfographic2

Canadian Technology Turning Wrists Into Playgrounds With Smartwatch

Canada are at the forefront of the technology scene – investing in areas such as quantum computing, space travel, environmental issues, medicine and natural sciences – and they are certainly not letting themselves get left behind when it comes to everyday applications either.

One of the biggest changes to technology over the past half decade has been the emergence of technology on smaller and smaller hardware items – from PCs to laptops, onto tablets and then onto our smartphones and it appears that the latest step has finally arrived. Watch-based technology is now readily-available, with so-called ‘smart-watches’ the most recent must-have items.

Montreal-based company, Neptune, have brought out the successor to their 2013 creation, ‘The Pine’ – a smart-watch called ‘The Hub’ – and is designed to replace, rather than work in conjunction with your smartphone. This means that it is the first truly mobile wrist-based device, and with increased battery life and functionality, it lends itself to a wide range of applications.

Online gaming is another field that has experienced enormous recent growth, and Royal Vegas Casino has managed to combine these two areas by offering a wide range of casino games and online slot machines direct to your wrist – meaning that you can get away with subtly playing roulette at the dinner table, or making real money on their recently-returned Wheel of Fortune slot-game when you should be paying attention to what your boss is saying at your next briefing.

iPhone6 paired with iWatch- online gaming for your wrist!
iPhone6 paired with iWatch- online gaming for your wrist!

As well as a wide range of games (complete with huge welcome bonuses, free spins and access to members-only tournaments and prize draws) Royal Vegas Casino also offer their users access to their regularly updated blog, which keeps players up-to-speed with the latest goings-on from the world of online gaming. This means that you need never miss a release date or a chance to take advantage of limited time offers – and all from your watch!

NYMI wrist-tech from Toronto
NYMI wrist-tech from Toronto

But it seems that Canada is leading the way in more than one wrist-based technology and Toronto tech company ‘NYMI’ have created a wristband that reads heartbeats and has the ability to use them as a form of personal identification, allowing you access to bank accounts or internet services without the risk of them being stolen in the same way that fingerprints can be.

Whichever way you look at it, Canada is at the forefront of cutting edge and user-friendly technology – and if it beeps, chirps or flashes on your wrist, the odds are that it was conceived in The Great White North – and so long as they keep making our lives more interesting, safer or convenient, long may it continue. For the Silo, Jarrod Barker

 

Technology Detects Eye Disease Years Ahead Of Current State Of The Art

The technology is not limited to 'human only' use CP
The technology is not limited to ‘human only’ use CP

WATERFORD, Mich. – An Ann Arbor-based medical device manufacturer that developed a technology to detect eye disease years earlier than current methods is Medical Main Street’s “INNO-VATOR of the Year.” 

OcuSciences, Inc. is a medical diagnostic device company commercializing a rapid, non-invasive test for early detection of retinal disease. Physicians can use the device to screen patients for diabetes and early eye disease. Optometrists and ophthalmologists can use the device to diagnose and monitor disease progression and guide therapy. 

“I stand in awe of the work done by OcuSciences and its new imaging techniques to measure damage to retinal tissue from diabetes, macular degeneration and glaucoma,” Oakland County Executive L. Brooks Patterson said. “This achievement in medical device manufacturing is indicative of the type of world-class research being conducted in the Medical Main Street region.” 

iVivo VET

The INNO-VATOR of the Year award honors the creators of a medical device which demonstrates the most dramatic change in the health care industry in Michigan. To be considered for the award, the device must have been developed in Michigan, achieved prototype development and validation, and incorporate a game-changing innovation.

The award will be presented Oct. 22 during Medical Main Street’s INNO-VENTION 2014 conference at the Suburban Collection Showplace in Novi. In 2013, Ann Arbor-based HistoSonics won for its Vortx Rx® device that uses sound energy to treat tissue inside the body without the need for traditional surgery. In 2012, Sentio LLC of Southfield and Ablative Solutions of Kalamazoo were each named co-winners. Sentio created a device to alert doctors when nerves are at risk during surgery and Ablative Solutions’ technology treats hypertension.

Based on technology licensed from the University of Michigan, OcuSciences has developed a proprietary, ocular imaging technique, Retinal Metabolic AnalysisTM (RMA), as a non-invasive, rapid biomarker for measuring the damage to retinal tissue due to diabetes, macular degeneration and glaucoma. This new measure has been termed a new vital sign for patients – similar to blood pressure or body temperature.

The RMA technology provides a means to detect disease processes several years earlier than current clinical methods and before irreversible structural alterations due to cell death become visible in the retina.

OcuSciences has demonstrated that RMA is more predictive of diabetes than other tests, helping pharmaceutical companies develop ophthalmic drugs more rapidly and precisely.

With 57 million diabetics in the U.S. today, and eight percent of those as undiagnosed diabetics, diabetes is a rapidly growing epidemic, especially among children. The screening for diabetic retinopathy and early treatment can help prevent blindness in 24,000 patients annually and reduce the $174 billion costs associated with diabetes.

INNO-VENTION 2014 is set for Oct. 21-22 at the Suburban Collection Showplace.

Now in its third year, the conference will feature an expansion of the popular Demonstration Alley, with 21 companies exhibiting the latest medical technology innovations. There will also be expert panel discussions on intellectual property, accountable care organizations, health and wellness as an asset, and mobile health care.

The Medical Main Street board includes Barbara Ann Karmanos Cancer Institute, Beaumont Health System, Beckman Coulter Molecular Diagnostics, Crittenton Hospital, Detroit Medical Center, Ferndale Laboratories, Henry Ford Health Systems, Housey Pharmaceutical Research Laboratories, McLaren Health Care – Oakland, MichBio, State Rep. Gail Haines, R-Waterford, Oakland Community College, Oakland University, Oxus Inc., Priority Health, Rockwell Medical Technologies, St. John Providence Health System, St. Joseph Mercy Oakland and Stryker Corp.

For more information on INNO-VENTION 2014, visit www.MedicalMainStreet.com.

Recover From A Hyper Summer By Using Theanine

 

While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”

Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its mature aging.

Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and s waste and promotes wound healing.

Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

Resveratrol: a versatile antioxidant for term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.
Vitamin D – for when the sun isn’t as bright as Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences,
www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.