We all live busy lives. When it comes time to shuffle things around on the schedule, your sleep is often the first place to take a hit.
However, nothing is more frustrating than trying to be good and turning in early to finally get a good night’s sleep. You toss and turn for a few hours, looking at the clock, wide-awake. Why did you bother going to bed early? You might as well have stayed up late to watch a movie or get some work done.
Even though we’ve all been sleeping our entire lives, most of us are doing it wrong. Our sleep habits and our bedtime routines are preventing us from getting the deep rest we need.
Here are a few of them:
1. Your Mattress
Let’s start with the obvious, your mattress. We often hold onto a mattress much longer than we should. The reason is simple: mattresses are expensive to replace. Or at least they used to be.
You no longer have to squeeze as much life as you can out of your current mattress to save enough money to buy a new one. Now, you can discover the benefits of buying your mattress online for a fraction of the price that we’re used to paying at furniture shops and big-box stores.
This way, you get a far more comfortable mattress, and you can sleep better knowing it didn’t cost you a fortune.
2. Your Devices
This is such a hard habit to break. For most people, the phone or tablet is the last thing they put down before bed and the first thing they look at when they wake up.
You might find it relaxing to read on a tablet or lazily scroll through your social feed before bed, but it’s actually keeping your body awake.
There are a number of reasons that experts point to when it comes to digital devices robbing people of their sleep. However, on a physiological level, the light from the phone hurts your body’s natural melatonin levels, which keeps you awake for longer.
3. You’re Away From Home Too Much
Ever notice how tired you feel when you’re on the road a lot?
This nice big king-sized hotel bed has crisp and clean sheets. So, why can’t you wake up feeling refreshed in it?
It’s because the human body isn’t designed to sleep well when it’s not in a place is sees as “home.” In fact, only half of your brain is asleep, while the other half stands on guard to protect you from unfamiliar threats.
It’s not just that you’re travelling, active and busy. It’s that half your brain is still awake.
These are only a few reasons that you’re having trouble falling asleep or waking up feeling rested. Of course, there are always lifestyle factors that can hurt your sleep patterns.
However, you could be doing all the right things when it comes to diet or exercise, but still have trouble sleeping if you’re struggling with any of the issues we mentioned above.
Your body wants to sleep and knows how to sleep. Don’t get in its way!
Fig. 1: Distribution of items most frequently stolen in hotel rooms. 1,376 hoteliers took part in the survey. Click to enlarge. Source: Wellness Heaven | Download Image | Download Data
Munich, February, 2024 — Stealing soaps or pens seems harmless for many hotel guests, however, some are so bold that they carry TVs, pianos, mattresses or even stuffed animals out of the hotel. Wellness Heaven has asked 1,376 hotel managers which items are most commonly stolen. In particular, we observe a striking difference in the theft behavior between guests in 4-star and 5-star hotels.
Friends: Chandler & Ross Load Up on Hotel Amenities
Ross Teaching Chandler the 101 on Theft in Hotels “You have to find the line between stealing and taking what the hotel owes you.” Source: YouTube.
The main result of the study: towels and bathrobes are stolen the most – perhaps as a goodie for the next spa break? These two objects of desire are closely followed by hangers, pens and cosmetics. In addition to these “ordinary” items, there is a number of spectacular outliers that suggest a brisk imagination of the delinquents:
The most bizarre stolen goods
Bathroom Fittings
Highly skilled craftsmanship was required of those guests who managed to steal bathroom fixtures, the head of a rain shower, a hydromassage shower, a toilet seat, a drainpipe or even an entire sink, as reported by a Berlin hotel.
A Grand Piano
A hotelier from Italy: “Once I walked through the lobby, I noticed that something was missing, and soon after I learned that three unknown men in overalls had taken away the grand piano, and it never reappeared, of course.”
Room Numbers
In a hotel in England a guest had unceremoniously removed the numbers from his hotel room door. “We didn’t notice until the next guest could not find his room”, the hotel director declares.
Stuffed Hunting Trophies
In a hotel in France, a guest was caught trying to steal a stuffed boar’s head. At a later date, he did receive this trophy: friends bought the precious piece from the hotel and gave it to him as a wedding gift.
Sauna Benches
In a hotel near Salzburg, the wooden benches from a sauna were stolen. The “private sauna” was located on the terrace of a spa suite. The benches were made of fragrant pine wood, which probably stirred up the guest’s desire. Only when a subsequent guest criticized the absence of the benches (“Where should I sit in the sauna? I can’t relax while standing.”), the hotelier noticed the theft.
HiFi System
A hotel owner from Germany reports on how the entire stereo system of the spa area disappeared: Thieves had apparently dismantled the entire sound equipment overnight and loaded it in their car before they left.
Flowers
The management of a resort in the Maldives reports that it buys new flower arrangements several times a week to replace the missing ones. Maybe the demand for flowers is simply too high due to the many marriage proposals?
Thieving preferences by nationality
When classifying the delinquents by nationality, a different picture emerges. It turns out, for example, that German and British hotel guests follow a rather boring theft behavior: In addition to towels and bathrobes, primarily cosmetics and toiletries are in the focus.
In contrast, Austrians snitch in a more pleasure-oriented way: dishes and coffee machines appear high up in their theft ranking. It seems they cannot get enough to satisfy their thirst for coffee. For US Americans, pillows and batteries appear as the prime objects of desire.
Italians seem to prefer wine glasses as a hotel souvenir, while the hair dryer ranks high up in the Swiss ranking. The French, on the other hand, steal in a more spectacular manner: they represent the nation that is attracted mainly to TV sets and remote controls.
Dutch hotel guests see in their souvenirs above all the practical benefit: Their favorites include light bulbs and toilet paper.
Fig. 2: Differences in theft behavior between guests of 4-star and 5-star hotels. Click to enlarge. Source: Wellness Heaven | Download Image | Download Data
Guests of 5-star hotels prefer expensive items: TVs & mattresses
A total of 740 hoteliers from 4-star hotels and 636 from 5-star hotels were surveyed to determine the behavior of thieves depending on their wealth. As it turns out, “Greed is good” seems to be a reliable motto especially for the well-heeled 5-star clientele.
The probability of tablet computers being stolen in 5-star hotels, is 6 times higher in comparison to the 4-star segment. Similarly, artworks are popular objects of desire in luxury hotels (4.3 x higher theft probability). TV sets (4.9 x) and mattresses (5.4 x) are also being stolen a lot more frequently in 5-star hotels. This is quite astonishing: 11.8% of 5-star hotel managers mourn the loss of mattresses, while only 2.2% of 4-star hotels seem to be affected. In total, 91 hoteliers indicate the theft of mattresses in our survey, so at least that many were stolen in their hotels.
4-star hotel guests are content with less spectacular gifts: towels and hangers tend to be in higher demand than in 5-star hotels. The typical 4-star hotel guest is especially fond of practical items such as batteries and remote controls (theft probability 2.8 and 4.4 x higher, respectively).
Coffeemakers
The coffeemaker, which is so popular among Austrian guests, is also sought-after by luxury-minded 5-star guests, as we observe a 4.8-fold increase in theft statistics.
Toilet Paper
Hoteliers’ theft reports about toilet paper rolls only reach us from the 4-star segment. For luxury travellers, there seems to be no additional need for hygiene in this area.
Luxury Mattresses
Even expensive luxury mattresses (often worth several thousand euros) are not immune to disappear: the probability for their theft is 5.4 times higher in 5-star hotels. How exactly the bulky goods are transported unnoticed out of the hotel remains a mystery. On request, some hoteliers informed us that this only happens in the middle of the night – using elevators which lead directly to the underground parking.
Tablet Computers
Tablet computers, often referred to as “SuitePads” in the high-priced room categories, are stolen 6.0 times more frequently in 5-star hotels. Such tablets usually have a value of approx. 480 euros and tend to be a popular souvenir among luxury travelers.
Blankets
To complete their sleeping experience at home, some luxury oriented guests add the hotel’s blanket to their luggage. Theft of this object is 1.9-fold increased in 5-star hotels.
Trends in hotel thievery
Comparing data with our 2019 survey on theft in hotels, “Mini Fridges” have emerged as a new item of desire. 3.3% of surveyed hoteliers indicate theft of this device, leaving the mini bar not only empty, but also warm. Not cool! The theft of mini fridges is 2.5 x more probable in 4-star hotels. In comparison with 2019, several items of theft are on the rise: coffee makers (6.9% -> 11.4%), mattresses (4.2% -> 6.6%) and tablet computers (12.0% -> 18.3%) have increased significantly. On the other hand, phones (4.8% -> 3.4%), cutlery (33.6% -> 27.5%) and lamps (4.3% -> 4.1%) have decreased in theft probability.
Methods
On the methodology of this survey: The multiple-choice answers were randomized, multiple answers were possible. For example “Towels” in Fig. 1: 79.2% of surveyed hoteliers have indicated that towels were stolen at their hotel. The survey was conducted in September and October 2023.
A total of 1,376 responses were evaluated, the result can be considered as representative. The 1,376 hotels whose management participated in the survey are located primarily in Europe. 740 hoteliers were surveyed in the 4-star segment, and 636 in the 5-star segment.
Wellness Heaven
Wellness Heaven (https://www.wellness-heaven.de) was founded in 2006 by quantum physicist Dr. Tassilo Keilmann. The hotel portal reviews spa and luxury hotels in Europe und Asia. With 53 million page impressions annually, Wellness Heaven is the leading spa hotel guide in German-speaking countries. The 18 Wellness Heaven hotel testers regularly evaluate selected hotels and rate them on the basis of a standardized test procedure. The website focuses on hotels in Germany, Austria, Italy, Switzerland and the Maldives.
A mattress is a vital component of comfort in your home.
A poor-quality mattress can cause body aches and affect your life. It’s, therefore, crucial to purchase the right mattress from a reputable store at a reasonable price. For the best mattress sale in Toronto, you need to consider some factors to help you make the right decision. If you’re looking for a deal on your next mattress or bed set, keep reading for tips on finding the best mattress sale in Toronto and get the most significant savings with no compromise on quality.
Identify a Reputable and Reliable Mattress Store
When shopping for a mattress sale in Toronto, it’s essential to identify reliable and reputable retailers. If you have friends or family members who have recently gone through a mattress purchase, they can give you good advice about specific stores that they found reliable. Local blogs or online forums dedicated to mattress purchases can also be good resources when looking at different brands and retailers.
Once you’ve identified some potential stores, it’s time to look into their sales policies. Most reputable retailers will offer sales periodically throughout the year—especially around major holidays like Black Friday and Christmas—so knowing how long those sales last is critical to ensure you get a good deal. A good mattress store in Toronto like the Queensway Mattress will provide overall satisfaction from good customer service to quality products and after-sales services. So, look out for any complaints about delivery times, damaged goods, or unsatisfactory services before finalizing your decision.
Try Out Before You Buy
Getting out of bed and trying out a mattress is an excellent way to be sure you’re making an informed decision. You can check how it feels, whether it’s too soft or too firm, and see if you like how it looks. If you want to buy a new mattress, try one out before purchasing—you may even decide that you can get by with what you already have. Leave enough time for your test drive; going from store to store will likely take more than a few hours.
Ask about return policies: Most stores won’t accept returns once you take off mattresses from their premises. Asking these questions up front can save you time and energy later on. Therefore, if you’re looking for a mattress sale in Toronto, it’s crucial to ensure they allow you to sleep on your new mattress before deciding whether it meets your needs.
Go for The Best Quality and Comfort
You might assume that high-quality, comfortable mattresses are expensive, but that’s not always true. You can get quality mattresses from reliable stores at reasonable prices if you know how to shop around. However, you need to know your needs and requirements before shopping for a new mattress to avoid wasting money on a product that doesn’t suit your needs.
For example, if you need a mattress that can help you relieve some pressure points on your body, then you can invest in a Latex or Memory foam mattress. If you have problems with allergies, then it is better to buy a hypoallergenic mattress from a reputable store. It’s good to match your needs with quality, comfort, and economical pricing to decide what type of mattress you should purchase.
Check The Warranty
Before you finalize your deal on a mattress sale in Toronto, check to see what kind of warranty it comes with to be safe. If your mattress wears out within five years and doesn’t have a solid product warranty, you might pay a lot more than you bargained for in the first instance. It’s also worth asking about details like return policy and restocking fees: some businesses are notorious for charging steep return fees or simply refusing to accept used or damaged products.
Buying mattresses supported by the most reliable warranties will keep you from paying extra money later. Also, ask how long those warranties last; sometimes, they expire just months after purchase. Dedicated warranty periods may range between 2 and 15 years.
Take Advantage of Free Delivery and Removal
When buying a mattress, ask about free delivery and removal. If a retailer doesn’t offer such services or charges too much for them, you can probably find them elsewhere. The point of getting great deals on mattress sales is not to deal with additional hidden fees. Just be sure to factor in other costs, like transportation and set-up, when you do your comparison shopping.
For example, if one store offers free shipping, but another delivers right to your door at no extra charge, you might pay more overall by Option 1. However, some people prefer picking out their mattress; they say they can test it out before purchasing. You can also benefit from some retailers offering a mattress sale in Toronto who let customers try out mattresses at home—so check around!
Look for Economical Pricing and Flexible Payment Methods
Many of us choose to buy mattresses online since they tend to be less expensive. However, if you’re going to buy a mattress online, make sure you find one with an economical pricing structure and flexible payment options. You don’t want to spend even more money paying interest or other fees because you bought your mattress online; shop smart and get a good deal.
You can also search for reputable stores that offer mattress sales in Toronto at monthly installments and no-interest financing plans. This way, you won’t have to pay all at once but will still get to enjoy your new mattress immediately after making your purchase.
Conclusion
Those who know how to find deals on mattress sales in Toronto are doing a service to themselves, whether they choose to purchase online or offline. There are so many choices that come with different prices, but if you know where to look and what questions to ask, you can get what you need at a price that won’t break your bank. A reputable mattress store in Toronto will have all of their products clearly labeled and will be able to answer any questions you may have about their products. You need not settle for less than what you want when purchasing mattresses; do your research, ask your questions, and use these tips as a guide when looking for a deal on a mattress sale in Toronto.
Vancouver-based maker of play tents for children, Domestic Objects, has made it easier for parents and children to ‘unplug’ from the digital world with their Play Tent Canopy. Designed and manufactured to fit securely over a mattress on the floor, the Play Tent Canopy offer parents a clearly delineated space for family time and imagination-based play, shutting out the digital distractions that can be harmful to early child development and lead to developmental problems such as anxiety.
Launched by Sarah Jagger in 2014, Domestic Objects has built a solid reputation in Canada, the U.S.A. and abroad for handmade, customizable play tents designed to stimulate a child’s natural curiosity and sense of play.
The Play Tent Canopy was initially created at the request of a mother with a very active toddler who was consistently climbing out of their crib. Now Domestic Objects’ best-selling product, it’s now available in four standard mattress sizes in a variety of fabrics, and as a custom order for non-standard mattresses.
“Part of the attraction of the Play Tent Canopy, I think, is practical. You can have a play area that doesn’t take up extra space in a child’s bedroom,” says Jagger. “Plus, being both a restful sleeping space and an imagination-fuelled play space, a canopy helps with the transition from a crib to a “real” bed.”
But, most important to Jagger, is how Domestic Objects play tents can bring parents and children together in play and spark a child’s innate imagination and creativity. A play tent can help a family unplug from the digital world and facilitate more natural and self-driven playtime.
A recent study by the Canadian Paediatric Society states that “[high] exposure to background TV has been found to negatively affect language use and acquisition, attention, cognitive development and executive function in children under 5 years old. It also reduces the amount and quality of parent-child interaction and distracts from play.”
Dr. Shimi Kang agrees. The award-winning, Harvard-trained doctor, researcher, bestselling author and speaker says research shows that children are less creative now than they were before the advent of the parental “helpers” like iPads and online educational games.
“We are living in an era of paradox,” says Dr. Kang. “Our society is technologically advanced, yet our children are becoming increasingly unhealthy with rising rates of anxiety, depression, and addiction. The Play Tent Canopy provides a space where children will receive the brain-boosting benefits of imaginary play, family bonding and precious downtime.”
Domestic Objects Play Tent Canopy (starting at $238 CAD) and its other products are available and ship worldwide through the Domestic Objects website and the company’s Etsy store.
ABOUT DOMESTIC OBJECTS Domestic Objects offers eight different imaginative play products, including customizable teepees and canopy beds in an array of stylish fabrics, matching floor pillows, whimsical accessories and even and a children’s book, The Play Tent of Imagination, which Jagger wrote in collaboration with illustrator Lenny Wen.
Launched by Sarah Jagger in 2014, Domestic Objects has built a solid reputation in Canada, the U.S.A. and abroad for handmade, customizable play tents designed to stimulate a child’s natural curiosity and sense of play.
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