Tag Archives: lifestyle

Wines Sommeliers Suggest For Backyard Summer Barbecues

July 4, 2024 The Silo Leave a comment

Summertime is about many things: outdoor activities, music festivals, sports, holidays, celebrations, and gatherings. For foodies, summer signals the start of barbecue season. It’s nothing fancy, just friends and family gathering in the backyard or on the rooftop, sharing delicious food and memorable moments. Like any good gathering, a barbecue isn’t complete without the perfect drinks. While cold beer is a common choice, wine lovers may ask: what’s the best wine for a summer barbecue?

Below wine consultant Sylvia Ba, a vinicultural expert with the “VinoVoss” AI Sommelier wine search engine and recommendation system developed by BetterAI, gives guidance:

What Sommeliers Would Recommend

Whether you are hosting a barbecue party or attending one but wonder what wine to serve or bring, both traditional human sommeliers and innovative AI sommeliers like VinoVoss generally recommend bold reds for barbecue. Grenache, Syrah, and GSM (Grenache, Syrah, Mourvedre blends) are at the top of the list for pairing with barbecue foods. The rich flavors of charred meat, combined with spices, harmonize beautifully with fruity, round red wines that have spicy, smoky, or oaky notes. Zinfandel and Primitivo pair wonderfully with caramelized foods, while other bold reds like Malbec, oaked Tempranillo, or a Bordeaux blend are also popular choices.

Summer Wine and Barbecue: An Unlikely Pair?

From a food and wine pairing perspective, bold reds are indeed suitable for barbecue. However, bold reds can taste heavy and often have high alcohol content, which might not be the best fit for hot summer days. This is why many people opt for cold beer instead. In summer, we crave refreshing white wines to cool us down, but does that mean summer wines and barbecue are incompatible? The answer is no. There are plenty of summer wines that pair perfectly with barbecue.

Pork-based barbecue favorites like sausages and short ribs, seasoned with flavorful spices, not only pair well with red wines like Grenache, Syrah, or Zinfandel but also shine with high-acidity white wines like Riesling and Grüner Veltliner. The acidity cuts through the grease and adds freshness. Riesling is known to complement savory sauces, while Grüner Veltliner, with its herbaceous, white pepper notes, is perfect for sausages. In their home countries, Riesling and Grüner Veltliner are preferred wines for pork-based German and Austrian cuisine. Additionally, these high-acidity white wines, by nature, pair well with vegetables.

All-Rounder Barbecue Wines

If you’re concerned about going to extremes between bold reds and refreshing whites, don’t worry. There are versatile barbecue wines for your summer gatherings. Barbecue covers a range of foods from vegetables to mushrooms, from fish to meat skewers, so it’s ideal to have a master solution.

Light-Bodied, Chillable Reds

If bold reds feel too heavy, light-bodied red wines are perfect summer reds. Wines like Gamay, certain Pinot Noirs, Loire Valley Cabernet Franc, Frappato, Schiava, and many carbonic or semi-carbonic maceration reds are excellent choices. They have enough body to pair with meat but the fruit-forward character makes them food-friendly, so they won’t overpower vegetables or grilled fish. Most importantly, they are best enjoyed slightly chilled, bringing freshness to a hot summer afternoon.

Orange Wine

Some say orange wine is a white wine that tastes like red. It combines the vibrant acidity and refreshing character of white wines with the depth and structure of red. Orange wine is an all-rounder for food pairing, matching perfectly with well-seasoned, spicy foods, grilled asparagus, or sausages.

Pet Nat

For some, bubbles and barbecue are the ultimate pairing. Champagne and other traditional method sparkling wines are good choices, but Pet Nat (pétillant naturel) is even better. Its refreshing acidity and bubbles enhance the summer vibe, and its yeasty flavors and slight residual sugar add body, making it suitable for a variety of foods and barbecue seasonings. Plus, Pet Nat is ideal for casual, fun moments with friends. It’s an approachable wine to enjoy without giving it too much thought.

Are you ready to spice up your summer barbecues with the perfect wines? Share good moments, delicious food, laughter, and exceptional wines with your loved ones! For the Silo, Merilee Kern.

Merilee Kern, MBA is an internationally-regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. As a prolific lifestyle, travel, dining and leisure industry voice of authority and tastemaker, Merilee keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications.

Transportation

Car Buying Tips For Beginners

July 2, 2024 The Silo Leave a comment

Buying a car is an exciting journey, filled with possibilities but also peppered with potential pitfalls, especially for first-time buyers. The process can seem daunting, given the vast array of options, financial considerations, and the long-term commitment to the chosen vehicle. This guide is designed to simplify the car-buying journey, offering practical tips to navigate the market, make informed decisions, and ultimately find the perfect car that meets your needs and budget. These strategies will help ensure a smoother, more enjoyable car-buying experience.

Know Your Budget

Before diving into the sea of car options, it’s crucial to have a clear understanding of your budget. This includes not only the purchase price but also the ongoing costs of ownership such as insurance, maintenance, and fuel. A realistic budget will narrow down your options and keep your financial health in check. For instance, opting for a used Hyundai Sonata in Saskatchewan might offer the balance of affordability, reliability, and features you’re looking for, without stretching your budget too thin.

When considering your budget, also think about financing options. If you plan to take out a loan, get pre-approved to understand how much you can afford and to streamline the buying process. This can also give you leverage during negotiations, as you’ll be seen as a serious buyer with financing already in hand.

Research Thoroughly

The importance of research cannot be overstated. Start by listing what you need in a car: size, performance, features, safety ratings, fuel efficiency, and reliability. Use online resources, consumer reports, and forums to gather information on models that fit your criteria. This is also the time to read up on common issues or recalls associated with models you’re interested in, which can save you from future headaches.

Next, explore ownership costs for your shortlisted models. Some cars may have a lower purchase price but higher maintenance costs or less favorable fuel efficiency. Websites and tools that calculate the total cost of ownership over time can provide valuable insights here, helping you make a more informed decision.

Test Drive and Inspect

Once you’ve narrowed down your options, it’s time to get behind the wheel. Test driving is not just about seeing if you like the car; it’s about ensuring everything works as it should. Pay attention to how the car handles, brakes, accelerates, and how comfortable and intuitive the interior is. For those considering a used vehicle, such as a used Hyundai Sonata, it’s advisable to bring along a trusted mechanic for a thorough inspection. This can uncover potential issues that aren’t visible to the untrained eye.

Don’t rush this step. Spending ample time test-driving the car and inspecting can prevent buyer’s remorse and ensure you’re truly happy with your choice. It’s also a good opportunity to check if the car’s space and features meet your practical needs.

Negotiate the Best Deal

Negotiation is part and parcel of the car-buying process. Armed with your research, you’ll be in a stronger position to discuss prices. Know the market value of the car you’re interested in and don’t be afraid to negotiate based on that knowledge. For new cars, this might mean working on the price down from the Manufacturer’s Suggested Retail Price (MSRP). For used cars understanding their market value can help you negotiate a fair price.

Remember, negotiation isn’t just about the sticker price. It can also involve terms of the warranty, interest rates on financing, and additional perks like free maintenance or accessories. Be clear about what you want, be prepared to walk away if your terms aren’t met, and always keep the conversation respectful and professional.

Finalizing Your Purchase

After negotiating a deal you’re happy with, it’s time to finalize the purchase. This involves reviewing and signing paperwork, including the bill of sale, warranty documents, and financing agreements. Make sure you understand all the terms and conditions before signing anything. It’s also a good opportunity to review any additional offers for extended warranties or service packages, weighing their costs against the potential benefits.

Before driving off the lot, ensure you have all necessary documents, such as the vehicle registration and proof of insurance. This is also the time to ask any last-minute questions about the vehicle’s features or maintenance requirements. Taking these final steps seriously will help ensure a smooth transition to becoming a happy car owner.

Smart Buying Leads to Happy Driving

Embarking on your car-buying journey with these tips in mind will set you up for a successful purchase. From understanding your budget to negotiating the best deal, each step is crucial in finding a car that fits your life. Whether you’re eyeing a brand-new model or a used car, the goal is to make an informed decision that you’ll be satisfied with for years to come. Remember, a little patience and a lot of research can lead to many happy miles on the road.

Culture

Mycotoxin Free Bulletproof Coffee For Bio-Hacking

March 12, 2024 The Silo Leave a comment

Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using what he learned, he created the Bulletproof brand to help others do the same.

Using his plan, he lost 100 pounds with little exercise, upgraded his IQ by more than 20 points, exponentially increased his health and energy, and enjoys a highly effective life with just five hours of sleep a night. The secret is simply being smarter about what you eat.

The plan calls for eating more organic food, including select fruits and vegetables; increasing daily intake of healthy fats by eating grass fed butter, 100% MCT [medium chain triglycerides- see below CP] oil, brain and octane meats; cutting sugar and processed foods, and drinking mycotoxin-free coffee such as Bulletproof coffee with upgraded coffee beans.

Dave Asprey- super smart guy. CEO of Bulletproof, Author of The Better Baby Book (Wiley, 2011)

Today, Dave along with hundreds of thousands of others, are tougher, stronger professionals who are sleeping better, performing better (mentally and physically), and have improved their ability to handle stress better or eliminated it completely.

Here are his top five ways to ‘Biohack’ your life and body:

1- Get sick less by eating more foods with vitamin D3 and magnesium

2- Upgrade your fuel – Eat the Bulletproof Diet (high healthy fat, moderate healthy proteins, and lots of vegetables).

3- Upgrade your hardware – Practice HIIT [High intensity, interval training CP] not endless cardio

4- Drink Bulletproof Coffee for the boost in brain function and energy while ending of food cravings.

5- Upgrade your software – use technology to train your nervous system to behave the way you want. The Bulletproof FoodSense app measures food sensitivities as an example.

By incorporating these five things, people tie in to a better life overall. They sleep better, perform better (mentally and physically), and improve their ability to handle stress, even to gradually eliminate stresses altogether.

All of Dave’s findings, advice, diet details, and research is available on his website free of in hopes of building a healthier, happier world. For more information on Bulletproof, please visit www.BulletproofExec.com

Supplemental- HIIT vs Cardio http://marcmegna.com/2013/06/20/high-intensity-interval-training-vs-steady-state-cardio/

What are mycotoxin-free coffees? http://www.naturalnews.com/034063_mycotoxins_coffee.html

What are MCT’s? http://tinyurl.com/7ypy6hh

Sci-Tech

Window Cleaning Robot Cracks 400$ Price Mark

October 24, 2023 The Silo Leave a comment

Cleaning is called a “chore” for a reason, it’s a pain to do and nobody likes doing it! Imagine if there were robots that could do ALL of the cleaning for you so that you can relax and spend more time living your life. Look no further than Ecovacs Robotics, an award-winning brand of home robotics.

When the DEEBOT D35 was brand new in 2015, it was the first robotic vacuum designed for kitchen and bare-floor cleaning that had “direct suction” vacuuming. Dual-sweeper side brushes allow cleaning along baseboards, which often collect the most dust and is hardly ever noticed. D35 also has smart technology that can detect obstacles such as furniture to keep from bumping into them, along with sensors to detect stairs, so it can remain safe from taking a tumble. Plus, it will automatically return to the charging station to re-energize after cleaning.

Also from Ecovacs Robotics is the WINBOT W730, the world’s first robotic window cleaner. WINBOT’s operation is very easy – users just power her on, securely place her on the window, and press start. WINBOT’s Pathfinder Technology automatically scans and calculates the size of windows and programs a custom path for speed and efficiency. Her internal vacuum pump and powerful suction motor create a double seal that is able to bear up to 26 pounds and a back-up battery and safety pod ensure that WINBOT will stay secure even if the power is disrupted.

The DEEBOT D35 is available for an affordable $199.99, and the WINBOT is priced out at $399.99 [US dollars]. Learn more about home cleaning robots at www.ecovacsrobotics.com.

Culture

Kanazawa Japan Keeping Geigi Culture Alive

October 3, 2023 The Silo Leave a comment

Kanazawa remains one of Japan’s most curious cities. True to its deep roots, its architecture and layout continue to reflect the style and look that dominated its feudal era during the famed Edo period. Even today, its mysterious districts draw visitors and photographers from around the world who wish to experience and capture its intrigue, which is well-depicted on the Visit Kanazawa website replete with captivating visuals and trip planning resources.

One of its most intriguing elements is its Geigi culture—a world that is quite mysterious to many. In Kanazawa, Geisha is called “Geigi” and the life of these women is dedicated to mastering various forms of entertainment that is performed for guests, from dancing and singing to playing instruments and games. Brittanica notes that “many geisha are also adept at flower arranging, performing the tea ceremony, or calligraphy.”

A report on Bokksu.com notes that, “Nowadays, there are just 1,000 geisha left in Japan, most of whom live and work predominantly in Tokyo and Kyoto. These modern geisha tend to remain within their district, where they’re treated with the utmost respect by Japanese locals, and not approached for photos or conversation.”

For its part, Kanazawa is home to three distinct Geigi districts and, though it can be difficult to secure, a private appointment with a Geigi is actually possible. These opportunities are not for the budget conscious. However, the experience promises to be an unforgettable evening once you are able to get your foot in the door.

A private appointment with a Geigi must come by personal referral, or through a trusted travel partner with proper access when on-site. Once in, the evening is a captivating series of conversations, questions, performances and masterful displays of the arts accompanied by several courses of unique traditional Japanese dishes. Guests are able to engage, observe and take photos with the Geigi while they ponder such a lifestyle and glean a more defined understanding of the culture that is still so vibrant today in Kanazawa’s labyrinth-like streets.

For those who don’t need the private appointment to fulfill their curiosity, there are plenty of alternative options. Geigi Evenings are available at Kaikaro teahouse, the largest teahouse in Kanazawa, which offers guests an opportunity to see Geigi in full traditional dress, makeup and ornate hairstyle. One of the highlights at Kaikaro is to meet the legendary landlady, Lady Baba, who provides informative, entertaining speeches regarding the teahouse and Geigi culture entirely in English. And, if one happens to visit off season when Geishas take a break from full dress, it’s possible to take in the Geigi Practice Session where you can observe the ladies during daytime hours , roaming makeup-free with natural hair and casual dress as they practice their performances.

Geigi culture reconvenes annually each September with Kanazawa Odori, where performers from Kanazawa’s three teahouse districts unite to perform together with various musical instruments and traditional dances that tell stories.

The Visit Kanazawa Facebook page is a great place to get inspired and learn more about the wonders of this enigmatic destination.

~~~

Merilee Kern, MBA is an internationally-regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder, Executive Editor and Producer of “The Luxe List” as well as Host of the “Savvy Living” lifestyle TV show that airs in New York, Los Angeles, San Francisco, Miami, Atlanta and other major markets on CBS, FOX and other top networks; as well as the “Savvy Ventures” business TV show that airs nationally on FOX Business TV and Bloomberg TV.

Merilee also hosts the Savvy Ventures Podcast & Radio show available globally on W4CY Radio—the #1 ranked live streaming radio station—among others as well as all major podcast platforms, including Pandora, Audible, Spotify, Amazon Music, Apple Podcasts, Streamyard, iHeart Radio and dozens more. As a prolific lifestyle, travel, dining and leisure industry voice of authority and tastemaker, Merilee keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme.

Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications and she is a regular contributor here at The Silo.

Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/MerileeKern / Twitter www.Twitter.com/MerileeKern / Facebook www.Facebook.com/MerileeKernOfficial / LinkedIN www.LinkedIn.com/in/MerileeKern.

Sources:

https://www.britannica.com/art/geisha

https://www.bokksu.com/blogs/news/do-geishas-still-exist#:~:text=Nowadays%2C%20there%20are%20just%201%2C000,approached%20for%20photos%20or%20conversation

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

Culture

The Many Physical, Physiological and Spiritual Benefits from Yoga

May 12, 2023 The Silo 1 Comment

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

@bethmoss2
Standing poses #thinkhealthybehealthy #healthylifestylechange #healthytips #fitnesstipsforwomen #fitnesstipsforwomen #yougotthis #workout #fitness #yoga #fitnessmotivation #yogaflow #yogabeginner #workoutfromhome
♬ Cool Kids (our sped up version) – Echosmith

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

@bethmoss2
YOGA!! Great workout!! #thinkhealthybehealthy #healthylifestylechange #healthytips #fitnesstipsforwomen #yougotthis #workout #workoutfromhome #fitness #fitness #fitnessmotivation #yoga #yogaflow #yogabeginner
♬ –

Reviews

7 Marvelous Mother’s Day Gifts Under $100

May 11, 2023 The Silo Leave a comment

According to the National Retail Federation, Mother’s Day shoppers are expected to spend an average of over $200 cad for the holiday. That’s a lot of retail-driven adoration. From food to flowers to frocks, well-intentioned gifters are indelibly on the hunt for that perfect present that’ll light up Mom’s face and warm her heart—not just on Mother’s Day but, optimally, all year through.

Towards this end, here’s an apt assortment of gift ideas priced under $100 that she can enjoy on the daily.

The Kennedy Tote from RuMe (www.MyRume.com) – $17.95

The Kennedy Tote from RuMe (pronounced “Room-ey”) is a stylish tote that’s great for the woman on-the-go. Available in 27 unique patterns and colors, these trendy bags are designed with extra-long vegan leather handles to ensure it’s comfortable to carry over your shoulder, and boast a durable polyester body sure to stand the test of time. The Kennedy Tote is the perfect size for Mom to fit everything from laptops and tablets, to library books, clothes and even those random toys and snacks that always seem to make their way into her bag. It’s bigger than the average purse, but not so big that it’s overwhelming.

The Kennedy Tote is handmade in the USA and all are made to order. With this, Mom can leave that boring canvas tote at home and rock some style-sense!

Clipa Bag Hanger (www.Clipa.us) – $18.99

While Mom is out and about, give you an easy and attractive way to secure her Kennedy Tote or any other stylish handbag off the dirty floor—especially in restaurants, bathrooms, movie theaters and other public places. Clipa, which means “instant” in Romanian, is a decidedly fashionable, USA-made handbag hanger that goes on—not in—the bag for quick and easy use at any time. This strong, circular purse hanger is designed for heavy bags—it can actually hold up to 33 pounds! It’ll keep her handbag off the ground or floor, safe from germs and filth.

It works in seconds.

Simply open and place on the bag strap to have whenever needed. To use, just open one end and hang. When finished, just pull the strap and Clipa automatically closes and slides back onto the bag. The new Clipa2 is a lighter and sleeker model that works in more places including thicker countertops and tables. It’s ideal for bathroom stall doors and walls, shopping carts even rails. Also durable, it’s been tested to last for 10 years of daily use. Also fashion-adaptable, Clipa comes in a variety of colors, designs, and metals including matte and polished, hematite, gold, and silver. I’ve used a variety of handbag hangers and Clipa is by far the most versatile and durable.

Heat Holders Ladies Lounge Socks with Heart Grip (www.HeatHolders.com) – $19.99

This spring and summer, Mom will surely love staying warm and cozy with fashionable Heat Holders’ Lounge Socks—especially when ensconced in a chilly, air-conditioned environment. This short ankle length slipper-style sock with turn over cuffs is ideal for lounging around the home. Perfect to express your love for mom, they include cute heart shaped non-slip grippers on the bottom to provide better traction on hard indoor surfaces like wood or tile.

Thick and chunky with long pile cushioning, these thermal socks help keep feet fully comfortable and supported. The inside of each sock has been intensively brushed, which makes it not only feel sensationally soft but also traps warm air close to the skin keeping feet warmer for longer. Wrapped in a pretty ribbon that says “Just for you”, these socks (available in stripe or solid patterns) make a thoughtful gift she’ll use time and time again.

BELLA Rotating Belgian Waffle Maker (www.BellaHousewares.com) – $29.99

Perfect for those culinary Moms who love to impress and indulge, the new BELLA Ceramic Copper Titanium rotating Belgian waffle maker will surely be well-received. With it, Mom and the whole family can enjoy 1″ thick crisp and fluffy restaurant quality Belgian waffles at home in mere minutes. The true non-stick coating allows the use of any batter desired—so she can get super creative! This enduring appliance has a unique ceramic non-stick coating that is 8 times more durable and cooks up to 30% faster than standard non-stick coatings. This ultra-durable coating is actually reinforced with titanium for outstanding resilience and resistance to metal utensils, resisting scratches and scuffs.

It even has a healthy “eco-coating” that doesn’t contain lead or cadmium and is also PTFE and PFOA free.

Mom will also appreciate the space saving design with a folding handle that allows for convenient storage, along with the drip tray making cleaning a breeze.

CRUX Toaster Oven with Convection (www.CruxKitchen.com) – $89.99

Moms are constantly looking for ways to make cooking simpler. The CRUX Toaster Oven with Convection function is one easy way to improve and expedite her cooking efforts and is a practical gift she’s certain to appreciate. This device delivers faster, more even heating and also maintains enhanced temperature accuracy. In all, the highly uniform heating profile without hot-spots yields fantastic toasting results. And, the large 17-liter capacity holds up to six slices of bread or a 12” pizza.

Other notable features of the CRUX Toaster oven include 700-watt heating elements that preheat quickly and cook efficiently; bake, broil, bagel, toast and warm functions; 60-minute timer with stay-on and auto shut-off; and a grill rack with three positions to accommodate various size casseroles and baking pans. The unit also comes complete with a bake pan and external removable crumb tray. Whether she’s looking for convenience for breakfast, lunch or dinner—for herself or the whole family—or wanting to bake a quick late-night snack, she’ll love the ease and power of this appliance.

Pompelmoncello Rosemary Mojito with Everclear (www.MakeItYourOwn.com)

What more quintessential way to celebrate Mom than with a homemade brunch on Mother’s Day? And while you’re at it, go ahead and whip her up a tasty mixed elixir. One recipe idea is the Pompelmoncello Rosemary Mojito made with Everclear. This delicious cocktail mixes together grapefruit, rum and rosemary, creating a sweet and refreshing cocktail that’ll help her relax and enjoy her special day.

The Everclear spirit component is distilled from 100% selected grains, providing a neutral flavor profile along with a high proof—so do be mindful of the amount used. Because it’s flavor neutral, it has a unique ability to extract even the subtlest of flavors, providing home mixologists with a clean slate, a blank canvas and endless potential. For those who insist a mojito requires mint, this cocktail politely disagrees.

The flavors of grapefruit, rum and rosemary combine perfectly to help you forget everything you thought you knew about the Havana classic—and delight Mom in kind.

Nonni’s Dark Chocolate Almond THINaddictives (www.Nonnis.com) – Starting at $4.49

Another delightful indulgence for Mom—particularly those who are health conscious and ever on-the-go—is the better-for-you Dark Chocolate Almond THINaddictives from Nonni’s artisan bakery. They’re thin, crunchy, and super addictive…but in the best way. THINaddictives are handmade quality from a cherished family recipe passed down from generation to generation with no two cookies alike. Averaging only 70 to 80 calories per pack, each almond thin is lightly drizzled with decadent dark chocolate and made with real ingredients such as California almonds, bananas and sweet cherries for a guilt-free anytime snack.

These crunchy delights come in three delectable flavors: Dark Chocolate Banana Almond, Dark Chocolate Cherry Almond and Double Dark Chocolate Almond. THINaddictives pair perfectly with hot or cold beverages like iced coffee or tea or are certainly delectable by themselves. With each pack individually wrapped, they’re awesome to take on-the-go. Find these tasty treats at retailers nationwide. For the Silo, Merilee Kern.

As the Executive Editor and Producer of “The Luxe List,” Merilee Kern is an internationally-regarded consumer product trends expert and hospitality industry voice of authority—a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers. She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products and services across all categories. Reach her online, on Twitter on Facebook and on Instagram.

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or sponsored at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

Source:

https://nrf.com/media/press-releases/mothers-day-spending-reach-record-high-236-billion

Culture

Acupuncturist Explains Eastern Medicine Methods and Chi

April 7, 2023 The Silo Leave a comment

As westerners we’re used to running to the doctor for a prescription when we’re sick, but the down side to this is that many pharmaceuticals come with serious side effects.

That’s just one reason why Asians believe in helping the body heal from more natural methods. Sheri Laine studied under one of the great Chinese medicine masters and in her new book, Living the EnerQi Connection, she shares a profound understanding of Asian medicine and explains the many benefits people are realizing from switching to natural products.

Many of us have heard the words Eastern/ Chinese/Asian medicine, acupuncture, and chi, but we don’t really understand what they mean or the long tradition behind the culture of it. We are westerners. We are used to doctors in white lab coats rushing to meet with us and write a prescription for whatever problem we have at the moment. Living the EnerQi Connection (HCI Books – $12.95) presents a new idea to health, medicine, and introduces us to what those words really mean.

The book discusses Asian medicine as a whole, but one of the main points that it touches on is qi (pronounced “chee” and sometimes spelled chi). This is the energy that is constantly circling through our bodies. Sometimes the flow of our qi can become blocked in some way, because we’re tired or run down which can leave our bodies susceptible to illness. Sheri Laine, L.Ac, has developed a way through Asian medicine to help us maintain our health and keep our qi flowing.

In this book Laine presents the L.A.I.N.E. system, which stands for: Learn, Align, Inform, Natural, and Energy.

Each chapter of the book explains a part of her system to give us a better understanding of the concepts of the energy in our bodies and the energy around us. This will help us to take a more active stance on our lives, our health and our healing.

Laine shows us moments from her childhood when she loved to play doctor to her friends and family, giving them shots by sticking them with cactus needles and giving them medicine from the plants in her back yard. Many years later she is doing this again, but she is no longer playing make-believe. Acupuncture and herbal medicine are a powerful way for Laine to help enhance our qi and energy.

Sheri Laine studied for many years under the Chinese medicine master, Richard Teh-Fu Tan. It is a long tradition that an apprentice study under a master for many years to get such an extensive knowledge of the medicine, the science, and the tradition behind it. This is how Laine is able to help us understand the concepts for ourselves so that we may apply them in our lives. She is the president of Eastern Medical Arts, a licensed acupuncturist, herbalist and nutritionist, with a focus on Integrative Lifestyle Medicine.

“Deep in their roots, all flowers keep the light. “– Theodore Roethke

Oriental Medicine draws from nature to diagnose internal medical challenges. We have all admired a great majestic tree. Your health is like that great majestic tree. The roots are your immune system, your qi essence, and the power of your qi essence. The branches of your tree are your subjective symptoms of a greater imbalance. The problem is not in a bad branch; it actually lies in the roots of the tree and within the soil that nourishes the tree, what is the underlying cause of distress?”– Chapter 2: Drawing from Nature: The Elements of EnerQi

Supplemental- Just how gentle can acupuncture be?

Culture

Women Of 1970s & 1980s Punk Rock

October 28, 2022 The Silo Leave a comment

The punk rock scene of the 1970s and ’80s in Southern California is widely acknowledged as one of the most vibrant and creative periods in rock and roll.

Over the years, many books have come out exploring this explosive time in music and culture, but none have exclusively focused on the vitality and influence of the women who played such a crucial role in this incredibly dynamic movement.

“Almost a decade ago- IN THE SUMMER OF 2012, I attended an oral history workshop by the social justice organization Voice of Witness. I’m a librarian and professor at Santa Ana College and I participated in the workshop to discover projects I could do with students. I ended up imagining something entirely different: interviewing other women like me, now in our middle or later years, who grew up in the punk rock scene in Southern California. Did punk rock influence the rest of their lives? What attracted them to punk rock and how did they get involved? What was it like being a woman in the scene?

What you can now hold in your hands is the final result of a project that took several years and countless hours to complete.

How did I do it? I created a flyer about the project. I posted the flyer a few places around Orange County and Los Angeles and on Facebook. Women started contacting me to participate. I wrote up a list of questions and bought two digital recorders. I emailed some women directly and asked if they would be willing to participate. Then I started calling women and meeting them, mostly in their homes. A friend called it “punk rock anthropology.” I had no idea what an amazing experience this would be.“

Stacy Russo has created a unique book about the punk rock era, focusing on the women who were such a huge part of it. We Were Going to Change the World: Interviews with Women From the 1970s & 1980s Southern California Punk Rock Scene (Santa Monica Press/2017) captures the stories of women who were active in the punk rock scene in Southern California during this historic time, adding an important voice to the cultural and musical record. Recommended reading. For the Silo, Trina Kaye.

Culture

Spiritual Counselor: Illness often comes with deeply felt stress

September 25, 2022 The Silo 1 Comment

Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk.

“The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief – it meant that I had a name for my chronic pain,” says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher.

Studies of Monkey's may help solve causes of stress in humans- http://wabe.org/post/study-monkeys-may-help-solve-stress-humans — Studies of Monkey’s may help solve causes of stress in humans- http://wabe.org/post/study-monkeys-may-help-solve-stress-humans

“My diagnosis meant I wasn’t crazy, that the pain wasn’t ‘all in my head,’ as some had suggested. It meant that my flu-like symptoms,
accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name.”

Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 North Americans.

When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination
says Komanchuk, (www.jkomanchuk.com), who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission.

Is Yoga a 'healing therapy'? Forbes thinks it is and more- see Supplemental below CP — Is Yoga a ‘healing therapy’? Forbes thinks it is and more- see Supplemental below CP

“Through the years, I’ve learned a thing or two about dealing with the psychological trauma of illness.” Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition.

• Trust in yourself. “At times, the pain was so intense that I was certain my flesh was tearing away from my bones,” says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself.

“Trust in yourself, for you know what you’re feeling,” she says. “Don’t fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities.”

• Don’t quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home.

“Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality,” she says. “The idea of going to a nursing home – reasonable for some – felt like a kind of death to me.”

Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers.

• Seriously consider alternatives. She was able to achieve what she thought was impossible – not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.

“Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my
life,” she says. “I just wish I could give others a piece of the relief that I’ve found. All I can say is keep your eyes open, keep the hope alive and don’t give up!” For the Silo, Ginny Grimsley

Janet Komanchuk, www.jkomanchuk.com, is a retired schoolteacher who has experienced the miraculous remission of chronic, debilitating fibromyalgia, which was the result of many overlapping stressors and unresolved issues throughout her life. While weathering extreme fatigue and pain, she’d tried everything from traditional Western medicine to alcohol consumption and various holistic treatments. It wasn’t until she experienced the healing work of medium and healer Andrew Overlee, and his wife, Tamara, a dedicated spiritual counselor and author, that she was able to regain her life. She is now pain-free without any use of prescription medication. She is an educational writer and public relations assistant with Joy of Healing, Inc., in Valrico, Fla. USA — Janet Komanchuk,

Supplemental- The Science of Yoga http://www.forbes.com/sites/alicegwalton/2011/06/16/penetrating-postures-the-science-of-yoga/

Earth

The Production And Distribution Of Organic Food

September 22, 2022 The Silo 2 Comments

If you want to create healthier habits for yourself and your loved ones, it might be a good time to switch to organic foods. The benefits of this diet are numerous, and with the global expansion of the market, organic food has become readily available to all.

Ask yourself — what kind of food do I actually eat, and how is this food produced? You may not like the answer, but there is one simple solution to this problem — organic food. This type of diet may not look as appealing as GMO, but trust us when we say, it tastes the same, and it is not bad for your health.

Who Are the Leading Manufacturers of Organic Food?

If we look at the bigger picture of organic food production, the leading place belongs to Australia where organic farms occupy an area of 35.9 million ha, followed by Europe with 14.8 million ha, South America with 8 million ha, Asia with 6.1 million ha, North America with 3.2 million ha, and finally Africa with 2.1 million ha.

However, India has the most considerable number of registered organic producers – a whopping 835,000. Sounds like a big number? The organic industry is expanding every year and is expected to generate over $60 billion usd by the end of this year (2022).

The reason for this rapid growth is that more and more people in different countries are opting for this type of food.

If we look at the 2016 American market, we can see that organic food has reached a staggering $38.9 billion in organic food retail sales. These numbers are showing that the production (and consumption) of organic products is on the rise, which is actually great news!

What About the Consumers?

Many people are living a fast-paced lifestyle, and this means that they spend much time planning their meals or doing workouts. This type of unhealthy eating regime can have a detrimental effect on our health.

According to stats, 57% of children are well on their way to being obese due to the consumption of unhealthy foods and foods that contain empty calories.

Fortunately, this trend is declining as 51% of parents opt for healthier foods, and they are even willing to pay 3-4% more for organic food to create healthier eating habits for their young ones.

An increasing number of people are becoming aware of the hazardous effects of food additives and supplements that may cause numerous health disorders. According to a survey conducted in France, about 70,000 people who consumed organic foods had 25% fewer cancer diagnosis than the ones who consumed conventional food.

Considering these facts, organic food consumption is expected to increase in the coming years.

Quality-Price Ratio

The production of organic food requires compliance with certain regulations that vary from country to country. Organic food refers to foods that are not genetically modified, not treated with pesticides and growth factors, and that are grown on land that doesn’t contain chemical substances such as artificial fertilizers.

You must have wondered how organic production manages to sustain itself. The secret is in prevention. Organic producers put a lot of time, resources, and effort to create the end product we find in the markets. That reflects a lot on the price. Organic food is 7.5% more expensive on average than non-organic.

The reason for this is that, despite the thorough preventative measures, organic food is more affected by various diseases and pollutants. That said, producers could lose their entire annual organic food production and end up losing substantial amounts of money.

That said, organic food is more expensive than conventional. However, if you decided to go organic, there are ways you can buy this type of food at a more affordable price. Here’s how:

buy directly from the manufacturer
compare prices
buy seasonal food
obtain membership in a community-supported agricultural farm or CSA.

Bottom Line

All of this considered, conventional food may not be a cheaper option than organic food. Why? Because good health is invaluable. So if it means that we must spend a couple of extra bucks to get rid of lousy eating habits, we’d say, go for it! For the Silo, Tarun Reddy.

Culture

Managing A Team: Rules To Strengthen Cohesion!

August 6, 2022 The Silo Leave a comment

Building a team is never easy, but it is one of the most important tasks within any company.

No matter how small or big a specific company is, some people do their best to deliver high-quality services and products, while working together.

Using a “Rage Cage” this Montreal company sets team members up with a variety of hand held weapons and lets them loose to destroy all kinds of items such as mirrors and glassware. See link below for details.

For great results, people need the right atmosphere, the right knowledge, and a great working atmosphere that enables them to learn and make mistakes (and learn from them), while at the same time they are experiencing different team challenges and great moments.

Plunged into darkness in this Montreal Restaurant, team members must work together. For details see the link below.

For a team to be successful and deliver, there must be a certain level of team cohesiveness, that enables people to be productive, effective, and communicate properly.

Not sure how some teams achieve this? Check the tips listed below to learn and implement.

Success Comes With Great Team Building

Teams that have fun, are teams that deliver. This is why team-building activities are so important.

Yes, some teams only need a weekly coffee to help them bond, while others need more frequent and more intense activities.

Learning to relax and breathe effectively. That’s the services offered by this Montreal team building company. See the link below for more info.

On the other hand, if you want to help your employees to bond further, while also they are exploring something new at a more durable pace than you should think about team building activities Montreal – team bonding experts know that the average person will spend 90,000 hours working throughout their life, which is why knowing co-workers is important, and no better way to get to know someone than through fun activity, such as cooking class, exploring the outdoors or doing some charity work.

For example, some teams are really into an active lifestyle and they need activities that will push them to work together and go for that medal (this is why competent sports are great team-building activities).

This Montreal company teaches teams how to sculpt ice. For details see the link above.

Establish The Rules

Every organization needs rules. Thanks to rules things happen. This is why teams should have their own rules, no matter how small or big they might be.

For a team to be great, they need essential rules that will help them stay on track.

If everyone knows the rules and follows them success is inevitable. For rules to be mindful, there must be goals.

Next to this have clear expectations and make sure that everyone understands their role within the team.

Establish Honest Communication

Communication is the key when it comes to working with people. Open and honest communication is something teat people appreciate and expect. This is why a clear line of communication is so important as much as having the right tools to keep everything communication-related in one place.

Be transparent as much as possible, without putting extra pressure on team members.

Ensuring communication creates a feeling of group cohesion. Why? This way everyone has a strong sense of belonging and inclusion.

Last But Not Least…

Do not forget to reward people. People love to see that their efforts are being appreciated and seen. This is why implementing any kind of reward and recognition system is important.

Have monthly work reviews, and reward the most productive team members as an example for doing great work. For the Silo, Bill Gordon. Featured image- Allez Up! Indoor climbing for team building.

Culture

Out Of Work? You Could Be A Contestant On A Future Game Show

August 2, 2022 The Silo Leave a comment

After perusing the many niches of reality TV — well-to-do housewives in multiple major cities, the rugged Alaska lifestyle, and working the dirtiest jobs known to man — employment strategist Richard B. Alman wonders why we haven’t seen a show about a popular and compelling subject: long-term unemployment and drop-outs. (Spoiler alert- Life imitates art, this has in fact become reality…read on)

It’s a numbers game

While unemployment rates ebb and flow, according to various Government agencies such as the Bureau of Labor Statistics in the United States or Statistics Canada here at home, there is no reliable data for the long-term unemployed – those who’ve been jobless for 27 weeks or more – and for the underemployed.

“Recent college grads, who are typically saddled with student debt, still struggle to find terra firma in the professional world, and there’s a large blind spot for older unemployed workers, who may have gone back to school or taken a lesser job for which they’re overqualified, or they’re still searching,” says Alman, principal of Recruiter Media, owner of www.RecruiterNetworks.com, the world’s largest owner/operator of career websites.

The 1990 arcade game Smash TV- set in 1999 and with a vague story arc. Officially, the plot of Smash TV revolves around a futuristic game show in which players compete for various prizes, as well as their lives. Urban legend has included references to ‘out of work teens and college drop-outs’ being some of the principle characters.

“Drama, struggle, learning moments and, yes, hope – that’s what you’d get with an un- and underemployment-themed reality TV show.”

Life imitating art imitating life? The Running Man takes place in the year 2017- and pits ‘society discards against one another in a reality based TV show set in a dystopic future’.

Alman reviews how the first season might play out.

• Week 1: Job-seekers are happy to have a gig. Since reality show participants are paid, all are happy for this opportunity. Newly graduated college students are grateful to have a place to crash for several weeks with Wi-Fi and other free amenities, and love interests begin to develop. Older professionals, however, will have mortgages and families; for them, the show is a business trip. Underemployed job-seekers tell their stories of working long hours in unfulfilling positions.

• Week 2: Putting the reality into “reality TV.” “Un- and underemployment touches nearly everyone; we all know someone without enough work,” Alman says. While reality includes fortuitous wealth and fame for a few, it also includes tough times for many. The second week would feature job-seekers sticking to old methods of searching that have not worked in the past and continue to fail them.

• Week 3: The reveal – participants find out it’s a competition. While the cameras have sparked renewed vigor in their individual searches – a few participants may have even tried some wildly unconventional tactics – the group has had relatively little success. Producers reveal that it’s not just a reality show about job-seekers, it’s a competition. The group is separated into two teams. Participants from the winning team get legitimate interviews with Fortune 500 companies.

• Week 4: Job-seekers gain important tips. No matter how much experience, talent, youth or beauty they have, job-seekers still make mistakes with their strategies. While a well-written cover letter, an impressive education and a great resume certainly help – they’re not everything. Professionals give participants tips for staying relevant in today’s market, including the importance of doing volunteer work, preferably in roles that match their talents and training.

“I really cannot overemphasize this tip enough. Volunteering is probably the best way for the long-term unemployed to demonstrate their abilities, initiative and effectiveness in a marketplace that hasn’t given you enough of a chance,” Alman says. “It builds new skills, introduces you to a new network of potential employers, and adds recent experience to your resume.”

• Final week: All are on their way to gainful employment. After several weeks, most of the participants have made significant progress in landing career positions. While the winning team gains a great opportunity with a guaranteed, high-quality interview, there are no losers on this show. And, those who’ve made an excellent impression on the program are sure to gain additional opportunities.

For the Silo, Richard B. Alman

Supplemental-Following the theme of this story, you might like to consider the US game show “Paid Off”. Accordingly the contestants are graduates competing to have their student loans paid off.

Travel

“Kardashian Penthouse” Hilton-Bentley Miami Available For Stays

July 25, 2022 The Silo Leave a comment

The AAA 4 Diamond award winning Hilton Bentley South Beach recently debuted a newly renovated 3000 sq. feet penthouse suite with gorgeous wrap around views overlooking the ocean and the beautiful southern tip of South Beach, where the ocean meets the bay at South Pointe Park. This two story suite is complete with two master bedrooms and 3 full bathrooms. Now one of the most sumptuous of suites available on the beach, the suite was once home to sisters Kim, Kloe, Kourtney when the Kardashians filmed the first season of their reality show in Miami.

Following a multimillion dollar renovation a few years ago, the penthouse boasts a private rooftop pool, a Jacuzzi, spacious deck and two private terraces for relaxing or entertaining.

With a full stainless steel kitchen, a personal wine chiller, elegant dining room, living room with oversized retractable LED television, marble bathrooms, and immaculately decorated, the Hilton Bentley Penthouse is perfect for romantic getaways, family vacations, or as the ultimate bridal suite.

The suite is an iso technologically advanced with an all encompassing Dolby surround sound system, electric privacy shades and climate controls all accessed through the touch of the in suite iPad, or from the guest’s own iPhone.

Night rates for the penthouse range from $2,500 USD / $3,212 CAD – $7500 USD/ $9,638 CAD.

ABOUT HILTON BENTLEY:

The Hilton brand’s South Beach outpost, Hilton Bentley offers travelers a luxurious beachfront oasis situated at the southernmost tip of Ocean Drive in the exclusive “South of Fifth” enclave. Guests are footsteps away from Miami’s most sought after restaurants and nightlife. For visitors looking to vacation within the hotel, the amenity rich Hilton Bentley is a one stop shop for entertainment including celebrity chef Douglas Rodriguez’s restaurant DeRodriguez Cuba on Ocean, Myles Chefetz’s Prime Italian, the indulgent Bentley Beach Club, and the zen sanctuary Spa 101. Designed by the famed Architectonica and appointed with handcrafted European furnishings, this all suite property is the definition of opulence with modern upscale services.

Culture

how YouTube Stars Make Millions Without Leaving Home

July 7, 2021 The Silo 2 Comments

Over the past few years social media stars have made a fortune online, using YouTube to create their own brand. Take a look at how they’ve made their careers and the money that they’re making. From top YouTubers to the celebs you’d forgotten started their careers online, here we take a look at the secrets to online fame and fortune.

Take a look at some of the biggest YouTube stars making millions online and find out if you could do the same! Did we miss anyone? Leave us a comment at the bottom of the post and let us know who is your favorite.

Art

LGBTQIE And Ecosexuality

June 17, 2021 The Silo 1 Comment

Beth Stephens & Annie Sprinkle

“Life shrinks or expands in proportion to one’s courage.” -Anais Nin

Nature is born of sexuality.

The two are inextricable and inevitable partners. Where humans find fault with sex that does not suit their particular beliefs in what is right or wrong, nature transcends. There is no taboo in the natural world, there is no polite side-stepping of the rawness of nature. Nature simply is, in all its sensual glory.

Beth Stephens & Annie Sprinkle have collaborated for 17 years.

They recently showcased their film Water Makes Us Wet at Documenta 14. They were one of just 180 artists at the exhibition which takes place only every five years and draws in a million people. In conjunction with the film they exhibited visual art, performed Ecosex Walking Tours, and facilitated “sidewalk sex clinics.” Their film premier at the Gloria Theater was the only one to completely pack the house. For their Documenta Ecosex Walking Tour, Stephens & Sprinkle consciously began at the site of the first tree planted in Joseph Beuys’ 1982 Documenta project 7,000 Trees.

Their film is part art, part activism, a call to action, and a vision of how the future may look if we are careful with the earth as opposed to how it could look if we continue our ecologically destructive behaviors. Within the environmental activist movement, the two always felt a bit out of place. They felt the need to hide their flamboyance, their sexuality, and some of the details of their pasts. Because of this they began their own movement, an all inclusive environmental activism that encourages people to be themselves.

By allowing people to embrace their own identities and to infuse a little fun, they hope to create a movement that is sustainable and perhaps avoids some of the activist burnout that frequently effects those constantly fighting for the future of a healthy planet.

For the film, and throughout their work, Stephens & Sprinkle have unabashedly embraced and exposed their own bodies. In so doing, they show both their vulnerability and their strength as well as embrace their advancing age. Sprinkle, who is now 63, was once a pornographic film actress. She finds that showing her 63 year old body has pushed more limits than anything she’s ever done. “I think that taboo does need fixing,” she says.

During the making of the film, Stephens & Sprinkle were in a serious auto accident which features in the documentary. The two were seriously injured and hospitalized but eventually walked away. The wreck served as a metaphor for the universality of “eco-sinners” in that even the filmmakers were driving around in an old, polluting van.

The two describe the incident as romantic and remarkable and say it has given them a new lease on life. The accident was a result of another driver’s distracted driving. The film as a whole is a look at the issues facing the planet, some of those perpetrating them, and ways to think about the problem. “What we really hope with our film is that people leave the film thinking about the issues we’ve presented but also feeling like well, there is something I can do in my personal life.”

The term “eco-sexual” was originally used by dating sites and subsequently in a book titled Eco-sex: Go Green Between the Sheets and Make Your Love Life Sustainable by Stephanie Iris Weiss. Stephens & Sprinkle took the term and created an art movement around it. “We like to think that all sex is eco-sex including human on human because we are the earth, we’re not separate from the earth…we acknowledge all the sexuality that is going on around us.” At UC Santa Cruz where Stephens is a professor, the two established E.A.R.T.H Lab which stands for Environmental Art Theory & Happenings. There they incorporate some of the principles of ecosexuality in the programs they run. For the Silo, Brainard Carey.

Culture

How to Have Much Better Digestive Health

May 24, 2021 The Silo Leave a comment

Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently.

Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home remedies may ease discomfort.

In this article, we discuss a few ways that can help you to have better digestive health. Enjoy reading!

Stress management tips from an occupational therapy expert | HSC News

Relax (Manage Stress)

Anxiety and stress can affect the digestive system. Many people have a nervous stomach before a big event or important occasion, but sustained stress can affect the connection between the brain and the gut, causing continuing problems. There is a bond between physical and mental health, and reducing stress can positively impact both.

When you’re having a busy day, it can be tempting to rush your meals, but that can cause indigestion and stomach discomfort. Make the time to relax, especially before and after eating.

In addition, reducing stress by seeking support and making lifestyle changes may improve problems with digestion. It is well known that meditation, cognitive-behavioral therapy, acupuncture, and yoga have improved digestive symptoms.

Include Fermented Foods in Your Diet

Fermented foods are partially or wholly broken down by microorganisms such as bacteria. These microorganisms work to preserve food, and they can also benefit your gut health.

Kimchi- Lactic acid produced by bacteria during fermentation creates a tangy, pungent flavor similar to that of sauerkraut.

Bacteria occur naturally in the gut. There are good bacteria that help digest food, but there are bad ones that can cause problems with digestion if there are too many in the body. Furthermore, fermented foods contain good bacteria (probiotics) that may help you maintain a healthy digestive system. You can easily increase your probiotic intake by incorporating these fermented foods into your diet: probiotic yogurt, sourdough bread, sauerkraut, kefir, or miso.

Probiotic yogurt is particularly known as a good choice in a fight with gastrointestinal disorders. Moreover, it’s an easy way to meet your daily probiotics goal, and it contributes to healthy gut flora.

15 benefits of drinking water and other water facts

Stay Hydrated

Low fluid consumption is a frequent cause of constipation. Experts recommend drinking 50–66 oz. (1.5–2 liters) of non-caffeinated drinks per day to prevent constipation.

An additional way to help fulfill your daily fluid intake needs is to include vegetables and fruits high in water, such as cucumber, zucchini, peaches, tomatoes, melons, celery, strawberries, and grapefruit.

Chew Your Food

We all know digestion starts in your mouth. Your teeth break down the food into smaller pieces, and that way, they support the enzymes in your digestive system to also break it down better.

So keep this in mind next time you eat. Remember to chew your food slowly and make it ready for digestion!

To sum up, simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent, or even chronic digestive symptoms. In order to relieve some of these symptoms, try our suggestions from above. You will be surprised by the results!

Culture

4 Aspects Of Your Life You Can Improve By Listening To Jazz

May 22, 2021 The Silo 3 Comments

Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance.

This positive impact can double for the person performing the music. Can you image the impact that the more varied and dynamic genres of music, such as jazz, can have on you?

Jazz is not only a pleasure to listen to, but consuming it can bring about numerous improvements to your health and lifestyle. Whether you listen to this type of music in the background while working to attending dedicated worldwide jazz festivals, jazz can help improve your well being. Continue reading to learn more about how jazz can improve many aspects of your life.

Energy and Creativity

Completing daily tasks can sometimes get difficult. It can be easy for you to become bored and lose motivation or have your energy depleted due to repetition and tedium. Jazz can help you regain that focus and energy, making activities such as daily work and exercise feel easier than they are.

The unique, diverse rhythm provided by the music causes your brain to produce and release the appropriate chemicals. This is the brain attempting to match the music’s beats, and due to jazz’s improvisational nature, it keeps the brain’s stimulation high, making it easier to keep up with rigorous activities. Additionally, active, but ambient, noise increases processing difficulty, which encourages abstract thinking and creativity. More creative thinking can help you find work solutions and keep you engaged in the task at hand.

Blood Pressure

Is high blood pressure a recurring problem with you? Then music rich with rhythm, especially jazz, can help you out. Music has a dynamic relationship with people’s cardiovascular system that several researchers have investigated before. Jazz can help you decrease your blood pressure by impacting your blood vessels. Rhythmic, lively music like jazz can open your blood vessels to around 30% more than normal, reducing your pressure.

Further studies conducted by the Osaka University in Japan show that people who listen to music after three months have their blood pressure reduced by 6 mmHg. You can equate this decrease to people who have taken their blood pressure medication, lost 10 pounds, or adopted a low-sodium diet. This change can ultimately improve your overall health, as it decreases your chances of suffering from heart disease or a stroke.

Immune System

One of the most important systems in your body is the immune system. It is mainly composed of organs and white blood cells and it is your body’s ultimate line of defense against germs, infections, and diseases. While there are many healthy habits you can embrace to boost your immunity, such as regular exercise and a healthy diet, you can also add listening to jazz to the list.

Psychologist Carl Charnetski discovered in a study that people who listened to jazz for at least 30 minutes produced a higher level of immunoglobulin A (IgA) than other subjects. This chemical is one of the many antibodies created by the immune systems that manifests alongside the mucous linings of the body. Arrange for jazz listening sessions to keep a strong level of IgA going.

Stress Management

While it can be a cliché to say that jazz’s primary audience is “cool” people, there is some truth to that statement. According to the University of Nevada, music that goes up to 60 beats per minute can cause your brain to release alpha brainwaves. These waves are related to sleep and relaxation, calming your nerves and ironically making you more alert. Certain types of noise, such as smoother jazz, stringed instruments, and even rainfall, are more effective than others in winding you down after a busy day at work.

Jazz is not only one of the most dynamic music genres out there, but it can also make a positive impact on your health. From improving the body through the immune and cardiovascular systems to decreasing stress and encouraging energy, focus, and creativity, listening to jazz can bring noticeable changes to your well being. Consider these benefits the next time you choose the concerts to attend or the type of background music you will play while you work.

Art

Worlds Leading Architects Include Sir Norman Foster

May 13, 2021 The Silo Leave a comment

Who is Sir Norman Foster? A British born architect world renowned for his ground-breaking interpretations of neo futuristic and post-modern design, that’s who.

Perhaps most famously known for designing and constructing “The Gherkin” tower in London, England at a cost of 138 million pounds. This office building is sure to turn the heads of tourists and Londoners alike.

Culture

The Healthy Body Needs Shocking

February 23, 2021 The Silo Leave a comment

Jenn Zerling author of Breaking the Chains of Obesity

Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits?

Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of Obesity, 107 Tools shares the importance of a health journal:

Make it simple.

Food diaries and activity points allow you to see common threads of repetition, which causes the body to become stagnant in weight loss. The body needs to be SHOCKED; therefore, switching up healthy foods and exercise programs will end stagnancy and help you get to your goal.

The lost ages: August – January

Don’t lose sight of fitness goals after the summer. Most North Americans gain between 5 to 15 pounds during fall and winter. These are the most dreaded pounds to lose as they are more “vanity” weight. Get into the same game of New Year, New You all year-round by logging food intake and activity points.

Demolishing the need to attempt weight loss from February through May: keep good track of the optimal behaviors needed during the “lost ages” time frame and you won’t worry about meeting your weight goals. Focus on common plateau causes including: Healthy hydration, Fiber: simple vs. complex carbs, Sedentary lifestyles: 9 to 5 work days should = three 10-minute bursts of fitness, Lifestyle and stress. For the Silo, Kelly Taylor.

Culture

Who Owns Which Celebrity Mansion? Take The Quiz And Find Out

June 4, 2020 The Silo Leave a comment

This piece quizzes you by presenting the interior of some of the most lavish celebrity homes and asking which celebrity owns the property.

Look closely and think before making your choices- there are clues hidden…..somewhere.

Sci-Tech

Why Smart Speakers Were Popular Gift Idea Again This Holiday Season

December 30, 2019 The Silo Leave a comment

Smart Speakers 101 The trendy devices can help you with everything from appointment reminders to grocery shopping lists to playing your favorite music and podcasts. It’s that last item that has the radio world excited. Find out why all the buzz is good news not only for broadcasters but also importantly for you.

A recent trend has shown an increase in radio listenership through popular smart speakers such as Google Home and Amazon Alexa. So what can broadcasters do to take advantage of this trend? Steve Goldstein of Amplifi Media and Sonic Ai aims to help.

A broadcaster by trade, most recently as EVP at Saga Communications, Steve saw a shift to on-demand content, and in 2015 launched Amplifi, a firm focused on developing on-demand audio—the intersection of podcasting and broadcasting. Earlier this year, Steve partnered with Jacobs Media on Sonic Ai, who develops smart speaker skills (more on skills later) for podcasters and broadcasters.

So what is it about smart speakers that make it easier for people to listen to radio? Steve explains, “There are a number of factors. For starters, the number of radios in the home has been on a steady decline. By some estimates, two-thirds of homes do not have radios. Generationally it’s even fewer.” Steve says the notion that it’s a choice between a radio and something else isn’t really true anymore – in some homes, there is no radio.

While it may be hard for those of us in the broadcast industry to imagine, the smartphone has replaced the radio and clock radio in many homes. “The smartphone is an entertainment hub,” Steve says. “It’s where people listen to music, get the news, watch videos, and so on. It’s transitioned from a telephone to a full-fledged hub. Part of that hub can be radio, but very little listening to radio occurs through the device.”

Steve says radio stations need to think beyond the transmitter and audio stream. While there are only so many radio stations in a market, there are 100,000 radio stations available via the TuneIn Radio app, streaming services like Spotify and Pandora, and 400,000 podcasts. “You’re talking about an awful lot of audio,” he asserts. “The focus needs to be on-demand content. That’s the trend. The expectation today is that content is available on-demand.” The ability to listen whenever and wherever a listener desires—in the car, while they’re walking the dog, when they’re exercising—is in step with today’s lifestyles.

It’s the same arc we’ve seen on the video side with on-demand services such as Netflix, Hulu, and others. While adoption has been slower on the audio side, the conversion is happening rapidly among millennials.

An Edison Research study from NPR earlier this year showed that somewhere between 7-11% of homes in the U.S. have these devices and the largest group of users is millennials (18-34). And we should expect this trend to continue, especially with the holidays upon us. “We should expect these devices are going to sell like hotcakes over holiday season,” Steve says. He points out that some analysts predict that market penetration may increase to 15-18% by the end of the year.

Smart Speaker

With the trend toward radio and audio consumption through smart devices, it’s apparent the way forward for broadcasters is to develop new ways to connect audiences to their content.

Got Skills?
You’ve probably heard the term skills thrown about when smart speakers are discussed. So what exactly are skills? And how do they relate to broadcast audio consumption via smart speakers? Steve explains. “Think of smart speakers as computers… They don’t know what to do until you teach it. In this case, Amazon refers to the learning aspect of the device as a skill. We develop skills and invocations for the stations we work with.”

As an example, Sonic Ai built a skill for WMMR in Philadelphia called ‘Open MMR.’ The listener hears a greeting from the morning show, then is offered a menu of choices. Listeners can choose to listen to the live stream, the latest podcast of the morning show, or the show’s top feature, called ‘The Bizarre Files’—an 8-12 minute piece of audio you can listen to without sitting through the entire morning show. Steve says WMMR has seen significant traction from listeners who missed the segment on the morning show tuning in to listen at a time convenient to them.

For a top-performing morning show, this is huge; for the first time, there’s a retention strategy, with the ability to repurpose and reuse audio. Additionally, in PPM markets, listening to content within 24 hours of the original broadcast is accretive to a station’s ratings.

Steve points out that when it comes to a radio station’s invocations and skills, getting it right is essential. Depending on the name or phrase used to identify a station, the invocation might not provide the audio stream you’re looking for. Steve cites the phrase ‘Lite FM’ as an example. “If you say ‘Play Lite FM’ as your invocation, you’re going to get Lite FM in Beirut, Lebanon, or an Inspirational station in Albany, NY. So you need to get your name and invocation correct, and register it.”

Steve suggests however that if stations are only doing this for streaming purposes, that’s not enough. “The real opportunity is with on-demand audio, which is what we’re focused on.”

The capabilities of smart speakers are constantly being enhanced, and they’re used for a variety of tasks, but audio is by far the top option. That’s the good news, Steve says, but the challenge for broadcasters is that that audio is coming from a variety of sources. “The linear AM/FM notion is going away, but the notion that broadcasters create relevant content is not, so they need to be more flexible about where content is being consumed, less focused on the transmitter, and more focused on devices that can play audio.”

It’s a new challenge, but with booming sales of smart speakers and potential for a measurable increase in listeners, it’s a challenge broadcasters need to embrace. Steve sums it up. “Broadcasters need to get out of the radio business and into the audio business. That will change your thinking about everything.” For the Silo, Dave Sarkies/Telos Alliance.

Supplemental-
For more about the impact of smart speakers on the broadcast industry, check out TWiRT 372 – Tom Vernon on Smart Speakers

Politics

Why A College Of Kinesiology For Ontario?

September 7, 2019 The Silo Leave a comment

exerciseismedicine — FYI exercise is medicine image: www.hungry-runner.com

Toronto, Ontario – The numbers are well-known – regular exercise can reduce the risk of heart disease by 40 per cent, lower the risk of stroke by 27 per cent, decrease the incidence of high blood pressure and diabetes by 50 per cent and lower the risk of colon cancer by 60 per cent. Exercise has also been noted to reduce mortality and the risk of recurrent cancer by 50 per cent and to reduce the risk of developing Alzheimer’s by a third.

It is clear that the role of exercise and the profession of Kinesiology, as human movement professionals, will continue to grow.

“The creation of the College of Kinesiology of Ontario set the stage for a significantly increased focus on the role of physical activity in both the prevention and a treatment of illness and chronic disease,” said Janice Ray, President of the Ontario Kinesiology Association.

But instead of being concerned with the single hour that clients and patients spend in the gym or rehab facility, many Kinesiologists are focusing on ways to help promote optimal health during the other 23 hours of the day as well.

Dr. Chris Ardern, a Kinesiology Professor at York University, and a Research Scientist at Southlake Regional Health Centre in Toronto, has spent his career focusing on obesity and physical activity and how they affect a number of other precursors to chronic disease. Dr. Ardern has published or co-authored almost three dozen papers on obesity and physical activity.

Beyond the standard focus on leisure-time activity, says Dr. Ardern, more attention needs to be paid to curbing the sedentary time people spend at work or commuting. A focus on daily routine from a more holistic point of view is required instead of just how much time is spent being “moderate-to-vigorously active” if we are to make a more significant impact on preventing obesity, chronic disease and other illnesses.

Like obesity, physical inactivity is now understood as a serious problem, says Dr. Ardern. He suggests that aggressive promotion of physical activity is vital to offseting the impact of obesity and chronic disease. For Kinesiologists who see the consequences of our current lifestyles every day, there is a sense of urgency to counter-act the relentless marketing surrounding foods high in fat and sugar, and the inactvie lifestyles that come from sitting in front of some kind of screen for hours on end.

“Every little bit helps,” says Ray, referring to every opportunity, nor matter how small, to get moving throughout the day. “Modern lifestyles often don’t leave much time for dedicated physical activity, and too many if us aren’t even programmed to think about the little opportunities that can really make a difference.”

Here are some simple ideas to get you started:

· Avoid elevators and escalators – take the stairs whenever possible (at least take them down if up is too much) · Park in the back corner of the shopping mall or workplace parking lot (spots are easier to find too) · Walk to the corner store (remember walking is a real mode of transportation) · You don’t have to be a smoker to get outside on your break, (go ahead, enjoy a breath of fresh air and move around) · Share a walk with your kids, spouse, significant other, sibblings, parents, friends etc. (it’s a great way to talk without having to look at each other, or just as good – not talk)

The important role of physical activity to reduce the risk of chronic disease are well documented. Large and small efforts all combine to reduce the risks of many chronic diseases, and when combined with the benefits physical activity brings to the treatment and management of chronic disease and illness and the it becomes clear the Provincial Government should be including a greater focus on physical activity to improve outcomes for patients and improve the quality of life for the people of Ontario.

About Kinesiology
As authorities on movement and exercise, Kinesiologists are committed to enhancing quality of life through the promotion of physical activity and workplace safety, the prevention and management of injury and chronic disease, and the improvement of health and performance.

About the Ontario Kinesiology Association (OKA)
The Ontario Kinesiology Association (OKA) is the voice for Kinesiologists in Ontario. Actively working on behalf of its members, the OKA is dedicated to promoting Kinesiology as an integral part of Ontario’s healthcare team and raising the profile of the profession across the province. For the Silo, John Armstrong

Culture

Artificial Stimulants In Energy Drinks Hurt Kids

April 30, 2019 The Silo Leave a comment

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks
Vitamins & Minerals are Safer and More Effective than
Artificial Stimulants, Says Food Science Expert

Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study.

But that’s just the tip of the iceberg. These drinks have also been linked to heart palpitations, strokes and sudden death.

The term “energy” drink is an unfortunate misnomer, says food science expert Budge Collinson. They don’t give your body energy; they stimulate you with brief jolts of caffeine and unregulated herbal stimulants, he says.

“Soccer moms and dads buy these ‘stimulant’ drinks for their kids before matches because both kids and parents want that competitive advantage,” says Collinson, founder of Infusion Sciences and creator of Youth Infusion, (www.drinkyouthinfusion.com), an effervescent, natural multivitamin beverage that helps people maintain consistent and healthy higher energy levels.

“For a few moments, you’ll get that spike, but it’s a short-term experience with a heavy long-term toll.”

So, what are some ways kids can get a healthy energy boost? Collinson offers the following tips.

• Go for a speedy bike ride together, take a brisk walk or hold foot-races in the yard. Numerous studies demonstrate the power of vigorous exercise in boosting energy. Exercise pumps more oxygen – pure, healthy fuel — into the bloodstream and to the brain and muscles for a short-term energy boost. Exercising regularly will increase lung capacity, so the body will gets more oxygen on a sustained level for the long term. Exercise also releases endorphins, the body’s natural feel-good chemical, which makes us feel happy. And happy people are energized people.

• Seek nutrition from a variety of sources. As humans, we need more than 40 different vitamins and minerals to keep our bodies functioning optimally. Since there is no single food that contains them all, it is important for children and adults to eat a variety, including as many different vegetables and fruits as possible. Adding a daily multivitamin supplement with essentials such as CoQ10, arginine, theanine, resveratrol and magnesium can help ensure bodies young and old are running at top speed.

• Drink plenty of water – the natural energy drink. Even mild dehydration can leave children (and adults) feeling listless, so encourage children to make a habit of drinking plenty of water. Kids need more water than adults because they expend more energy, and they may not recognize when they’re slightly thirsty. Parents, too, often don’t recognize the signs of dehydration; a national survey of more than 800 parents of kids ages of one month to 10 years found that more than half feel they don’t know enough about dehydration. A quick, light pinch of the skin on the child’s hand or arm is an easy check. If the skin is slow to resume a smooth appearance, the child is likely at least mildly dehydrated.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.

Culture

What Single People Need to Do Before Buying A Home

February 7, 2018 The Silo Leave a comment

The usual route to home ownership tends to start with meeting a special someone. When you’re a couple and you want to begin a life together, it makes more sense to get a new home for yourself. You may plan to get a roomier home for the two of you, and especially if kids are part of your plan in the foreseeable future.

What if you’re single? That doesn’t mean that you can’t get a house in Montreal, or a condo in NDG (Notre-Dame-de-Grâce) or anywhere else in Canada. Here are some tips that can help if you’re single and determined to buy your own home:

Get your finances in order. This is the first and most important rule, as money will always be an issue for you especially since you don’t have a partner to share the expenses. It can be problematic to get a mortgage when you’re single since you’re less likely to repay a loan than two people together who both work for a living. So, pay off your credit card debts, raise your credit score, finish paying for your car, and have enough money to put down 20% of the house price as down payment.
Have lots of money in the bank. What if you lose your job right after moving into your own home? You’ll need money for all your expenses while you search for a new job. You need some money in your bank account that’s equal to three to six times your monthly wages. Keep in mind that as a homeowner you have to pay for your home’s upkeep along with home insurance and property taxes.
Make sure to account for all your possible expenses. First-time owners are often unpleasantly surprised when they encounter expenses that they don’t normally deal with when they were apartment tenants. Home ownership can be very costly, especially when you have to remodel your home. It’s also difficult to estimate what you’d have to spend, especially when you have a backyard to maintain.
See if a condo makes more sense for you. In general, a condo unit makes a lot more sense than an actual house if you’re still single. A condo will probably be located closer to where you work. It’ll also be located right in the middle of the city you’re in, so entertainment establishments are conveniently nearer. A condo building can have amenities that you’ll appreciate when they’re nearby, such as a gym or a salon. It also provides you with more social opportunities to meet new people so that you’re no longer single (if that’s what you want, of course).
Be conscious about security. Security is another reason why condos work best for singles as they usually have guards in the lobby to keep out strangers. If you’re living in your own house, you may want to put in a strong lock on your doors and perhaps on your gate. You should make friends with your neighbours, who can call the police when they see strangers in your home when you’re not there. A security camera tied into your smartphone can help as well, though a dog can also be useful.
Look for houses with a friend. Couples have the advantage of having someone to discuss their home options so that they’re more certain of their choices. If you’re looking for possible homes to buy, make sure you call a friend to come along. They can help you think logically so your emotions don’t get the best of you.

Of course, one “side effect” of having your own home when you’re single is that you generally become more attractive to potential partners. Just make sure you buy the right home when you can actually afford it, so you can actually enjoy your new status as a homeowner. For the Silo, Dimitry Karloff.

Culture

Carnivores Anonymous Doctor Says Plant Based Diet Fuels Athletic Success

January 16, 2018 The Silo Leave a comment

Vegan Cardiologist Heather Shenkman hosts free Carnivores Anonymous 12-Step programs (the next one held on January 22 in Woodland Hills , Los Angeles) to achieve optimum health and tackle food addiction through plant-based eating. While Dr. Shenkman performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through a healthy lifestyle, including a plant-based diet and regular exercise, in addition to medication when appropriate.

“I am a strong believer in a plant-based diet for heart health,” said Dr. Shenkman. “Join me at Carnivores Anonymous to learn how a plant-based diet has fueled my athletic success, and why I recommend it for all my patients.”

Dr. Shenkman has followed a plant-based diet for thirteen years. She is also an avid athlete, having completed over a hundred events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultra-marathons, and several hundred-mile century cycling events.

Carnivores Anonymous meetings brings together a fellowship of like-minded people who share their experience, strength, and hope with each other to recover from eating animal products including meat, dairy, fish, and eggs. The only requirement for membership is a desire to move toward a vegan diet.

“Carnivores Anonymous is a safe and supportive space that enables you to achieve your goals,” said Carnivores Anonymous Director, Marilyn Kroplick M.D. “We encourage everyone to come down to our meeting in Woodland Hills.”

Whether you are a carnivore, vegan, or somewhere in-between, join Carnivores Anonymous and explore food in a whole new way. For the Silo, Alyson Burton. Featured image- Carnivores Anonymous group meeting. photo by Fleur Dawes.

Culture

Body Check North America Study Shows Natural Look Is The New Sexy

September 15, 2017 The Silo Leave a comment

A new study of the dating app Jaumo concludes that superficiality in online dating is just a preconceived prejudice. A survey among North American users shows that the majority of participants do find athleticism attractive but a couple of extra pounds on the hips will not necessarily decrease your chances of finding a date.

What attracts Jaumo users?
What is it, that attracts one person to another? Which body features are most important to most people? To answer these questions, Jaumo carried out a survey among more than 4,400 Jaumo users from the US. Jaumo interviewed them over a period of 4 weeks about their preferences in regards to their own body and personal ideals required of a partner. Users could agree or disagree with the statements outlined in the survey.

Jaumo users are not only active flirters.
63 percent of the users find an athletic partner attractive and more than half of the respondents don’t mind a couple of extra pounds on their significant other’s hips. It is noticeable that significantly fewer users, namely 42 percent, consider an athletic body sexy. And the sexes even completely agree on this question!

Hairy is not scary.
On the subject of body hair, the female users are pretty much in total agreement: 76% think chest hair belongs on the male body. The male users see this somewhat differently, but nonetheless, 64 percent of respondents agree. A natural look is also preferred in the downstairs department. 63 percent find a hairy pubic area perfectly acceptable and a total of 70% of the women prefer to see hair when they look down.

The way to someone’s heart is through their stomach.
Vegan, vegetarian, low-carb or meat-eater – with so many varied eating preferences, it may be difficult to find a partner with the same nutritional routine. For 77 percent of the Jaumo users, however, a compatible diet with their partner is seen as a must. For the Silo, Racheal A. Mack.

Jaumo founders Jens Kammerer and Benjamin Roth.

About Jaumo
Jaumo is a dating app founded by Jens Kammerer and Benjamin Roth in 2011. Jaumo has 20 million users in 180 countries around the world, more than 2 million of them in the USA and Canada. The dating app is available for free for iOS at the Apple Store and Android at the Google Play Store. The driving force of the two friends from Germany is to offer an uncomplicated and user-oriented product that binds satisfied customers.

Reviews

Luxurious Aquila Reaches Power Catamaran Milestone

August 10, 2017 The Silo 1 Comment

CLEARWATER, Fla. – Aquila is pleased to announce that they have built their 100th catamaran boat, an Aquila 44.

The Aquila 44 boasts Aquila’s signature fresh evolution of classic boating traditions where efficiency in design and performance compliment her luxurious living and was named “Best New Multihull 40′-49′” in the 2014 AIM Media Editor’s Choice Awards.

“This is an exciting and momentous occasion for us. From the very beginning, we have felt the Aquila Power Catamarans were the best in the world, and we have been excited to be a part of the team designing and building them. We look forward to surpassing this milestone and continuing to celebrate many more,” stated Frank Xiong, Sino Eagle Group CEO.

Construction of Aquila Power Catamarans began in 2012 when Sino Eagle Group began building the Aquila 38 specifically for MarineMax, the world’s largest power boat dealer, for its new charter business in the British Virgin Islands (BVI).

In 2012, experts from multiple development, design, and manufacturing firms, namely, Sino Eagle Group, J&J Design Group, Seaway, and MarineMax, all collaborated to expand the Aquila range by developing a new, purebred power catamaran.

This international team consisted of MarineMax’s Lex Raas, a highly-experienced boat developer and charter industry veteran, and J&J Design group and their development arm, Seaway, who have worked on designs for Azimut, Bavaria, Beneteau, Dufour, Jeanneau and Monte Carlo. This highly regarded, award-winning group began the process of designing the first true Aquila Power Catamaran, the Aquila 48.

“Bringing this group of companies together made for a very knowledgeable and powerful team. We’ve been able to combine our experience and expertise to design and build boats that are innovative and truly setting new standards for the industry,” stated Lex Raas of MarineMax.

To position itself to become a prominent boat builder, Sino Eagle Group, recognized globally in high-tech composite manufacturing, built a new factory which provided the Aquila brand with full in-house manufacturing capabilities paired with in-depth knowledge and experience in advanced yacht building practices.

With the combined knowledge and advanced experience of the most talented group in the yachting industry, Aquila is establishing a new standard of power catamaran innovation and becoming the game changer in the marketplace.

Aquila represents the newest and most exciting evolution on the market today, offering practicality and comfort with trend setting innovation, quality, and design. Both inside and out, Aquila Catamarans are designed to provide the perfect cruising vessel whether crossing oceans or traveling the Great Loop, living aboard, or exploring worldwide destinations, or simply entertaining friends and family at the dock. The expanding Aquila range currently consists of the Aquila 36, Aquila 44, Aquila 48, and will soon be including the Aquila 60 (2019 debut). MarineMax is the exclusive dealer for the Aquila brand boats throughout the world other than mainland China.

“Congratulations to the Sino Eagle Group, J&J Design, and MarineMax teams for their hard work on designing and building industry leading catamarans. Passionate teams pulling together has created winning products for our customers,” exclaimed Bill McGill, MarineMax CEO.

Aquila is excited to have reached this milestone in their continued growth to new markets with new model offerings.

ABOUT AQUILA

Recognized globally for its high-quality, advanced composite manufacturing capabilities, Sino Eagle Yachts builds Aquila Power Catamarans in a state-of-the-art facility to exacting standards. With one of the most talented teams in the industry providing the combined knowledge and extensive experience, Aquila has established a game changing new standard of power catamaran innovation. Leading the way in the market segment, Aquila continues to pave the way with strong international sales of the award-winning Aquila brand. Uncompromising design coupled with unmatched industry experience, engineering, and manufacturing by world class builders, make up the Aquila line of true pure-bred power catamarans. For more information visit aquilaboats.com. For the Silo, Sara Yasi & MarineMax.

What Sommeliers Would Recommend

Summer Wine and Barbecue: An Unlikely Pair?

All-Rounder Barbecue Wines

Light-Bodied, Chillable Reds

Orange Wine

Pet Nat

Know Your Budget

Research Thoroughly

Test Drive and Inspect

Negotiate the Best Deal

Finalizing Your Purchase

Smart Buying Leads to Happy Driving

Mind Benefits of Yoga

Body Benefits of Yoga

Spiritual Benefits of Yoga

Towards this end, here’s an apt assortment of gift ideas priced under $100 that she can enjoy on the daily.

The Kennedy Tote from RuMe (www.MyRume.com) – $17.95

The Kennedy Tote is handmade in the USA and all are made to order. With this, Mom can leave that boring canvas tote at home and rock some style-sense!

Clipa Bag Hanger (www.Clipa.us) – $18.99

It works in seconds.

Heat Holders Ladies Lounge Socks with Heart Grip (www.HeatHolders.com) – $19.99

BELLA Rotating Belgian Waffle Maker (www.BellaHousewares.com) – $29.99

It even has a healthy “eco-coating” that doesn’t contain lead or cadmium and is also PTFE and PFOA free.

CRUX Toaster Oven with Convection (www.CruxKitchen.com) – $89.99

Pompelmoncello Rosemary Mojito with Everclear (www.MakeItYourOwn.com)

The flavors of grapefruit, rum and rosemary combine perfectly to help you forget everything you thought you knew about the Havana classic—and delight Mom in kind.

Nonni’s Dark Chocolate Almond THINaddictives (www.Nonnis.com) – Starting at $4.49

As westerners we’re used to running to the doctor for a prescription when we’re sick, but the down side to this is that many pharmaceuticals come with serious side effects.

In this book Laine presents the L.A.I.N.E. system, which stands for: Learn, Align, Inform, Natural, and Energy.

The punk rock scene of the 1970s and ’80s in Southern California is widely acknowledged as one of the most vibrant and creative periods in rock and roll.

What you can now hold in your hands is the final result of a project that took several years and countless hours to complete.

Who Are the Leading Manufacturers of Organic Food?

The reason for this rapid growth is that more and more people in different countries are opting for this type of food.

What About the Consumers?

According to stats, 57% of children are well on their way to being obese due to the consumption of unhealthy foods and foods that contain empty calories.

Quality-Price Ratio

Bottom Line

Success Comes With Great Team Building

Establish The Rules

Establish Honest Communication

Last But Not Least…

It’s a numbers game

“Drama, struggle, learning moments and, yes, hope – that’s what you’d get with an un- and underemployment-themed reality TV show.”

Following a multimillion dollar renovation a few years ago, the penthouse boasts a private rooftop pool, a Jacuzzi, spacious deck and two private terraces for relaxing or entertaining.

ABOUT HILTON BENTLEY:

Nature is born of sexuality.

Beth Stephens & Annie Sprinkle have collaborated for 17 years.

Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home remedies may ease discomfort.

Relax (Manage Stress)

Include Fermented Foods in Your Diet

Stay Hydrated

Chew Your Food

Energy and Creativity

Blood Pressure

Immune System

Stress Management

Make it simple.

The lost ages: August – January

Canada's 'biggest little blogspace'