There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to reflect and embark on a new chapter in your life, says Jay Ryan.
“Many people have been through a romantic heartbreak, which can be among life’s biggest challenges. But being single after a committed relationship can also be a good time to rejuvenate yourself,” says Ryan, co-founder of www.breakupgems.com, an online retailer specializing in breakup and divorce jewelry that “celebrates new beginnings.”
“We cater to the growing number of people looking for meaningful ways to bring closure to their past and move forward with confidence,” he says.
For those who’ve recently experienced a split, or are about to (December holidays is the time of the year most long term relationship break ups occur.) Ryan shares several ways to turn your breakup into a makeover — a “breakover.”
• Empower yourself with the gift of health. It’s almost a cliché that ‘exes’ lose weight after splitting up; some lose their appetite due to melancholy and some are motivated to look and feel better with exercise and dieting. Don’t punish yourself with spartan regimens, Ryan advises. Eat nutritious foods and train sensibly.
• Treat yourself to a new wardrobe. Clothing can be the bearers of painful reminders, like the sweater he or she got you last year. Consider freshening up your style with new clothes – hey, you’ll probably need them anyway with all that exercise. A new wardrobe can serve as a healthy reminder of the new you.
• Be proactive with your reading. There are many genres of self-help literature, from spiritual to academic. But don’t limit yourself to nonfiction; classic literature not only gives you a great education, it also helps readers increase empathy and better understand emotional complexity.
• Consider a healthy reminder of the new you. It’s a tradition in our society to commemorate a romantic union or celebration with jewelry. Your breakup may likewise be a blessing that allows you to grow as an individual. Consider a ring or other piece of jewelry that will not only mark this milestone but be a personal reminder of your transformation and new beginning.
• Travel adds perspective on a new journey. Whether or not you realize it, a breakup is the beginning of a new life trajectory. Travel – whether it’s time for a change of domestic scenery or a vacation – perfectly symbolizes a new journey. Overcoming a painful separation requires an outside perspective, which is often gained through travel.
• Invite friends over for a dinner party. The depression that is liable to ensue after a breakup often leads to isolation, but that is when you most need your friends! Why not host a breakup party? Rather than blowing it out with a large group of people, which may include strangers, keep it simple with intimate friends you can trust. For the Silo, Ginny Grimsley.
Jay Ryan is the co-founder of www.BreakupGems.com, an online retailer that specializes in fine breakup and divorce jewelry. Each piece in the collection conveys an empowering message of freedom and renewal with designs that are both stylish and meaningful for anyone overcoming a recent breakup or simply celebrating happy singlehood.
Then Hope got cancer, and their lives changed drastically overnight. She fought a long brave battle, and went through over 250 chemotherapy treatments, but on April 7, 2012, on an evening that heralded Passover in the United States and Easter in Israel, she died.
Love, Loss and Awakening
> Dear Silo, It’s your life.
“It made me realize how much hunger there is for information on how divorces work,” said Alexander. “No one ever expects to get a divorce, so it’s not a subject that people spend much time learning about until they are facing one. It can be hard to catch up at such a stressful time.”
Dawn’s father was known for his witty ad campaigns; he was responsible for such iconic slogans as “Coke Is It,” “This Bud’s for You,” and “Leggo My Eggo.” Unfortunately, he was not able to use the same problem-solving skills when it came to his weight. Dawn’s father was obese as she was growing up —450 pounds at his heaviest. His weight would go up and down like an elevator, depending on what fad diet he was on–or what ad campaign he was assigned to. He insisted Dawn, her mother and sister adapt to his saccharine-laced, freeze-dried food plans to help keep him on track. Dawn’s mother never cooked and she witnessed her mother eat only one real meal a day—a can of tuna over the kitchen sink—while she dashed from audition to audition pursuing an acting career.
This spring and summer try these healthy and delicious snacks from My Fat Dad with no stopping required. The potato chip recipe, derived from that long-ago hot air popped corn recipe, can be enjoyed throughout out the day as they are satiating and nutritious. Pair it with Dawn’s Hummus recipe, which is loaded with protein. The combo of complex carbs, protein and healthy fats –will fill you up without weighing you down. A win-win for both mood, energy, and weight control!
Dawn Lerman is a Manhattan based nutritionist, bestselling author of My Fat Dad: A Memoir of Food, Love, and Family with Recipes, and a contributor to the New York Times Well Blog. She has been featured on NBC, NPR, Huff Post TV as well as several other news outlets. Her company Magnificent Mommies provides nutrition education to student, teachers and corporation. Dawn counsels clients on weight loss, diabetes, high blood pressure, and other diet-related conditions. She is a sought-after speaker and cooking teacher and lives in New York with her two children.
Asa’s own personal journey to find peace and self-acceptance helped her marry her artistic side with her business acumen and led her to launch a highly successful kaftan business, create a line of jewelry for Home Shopping Network and, of course, the television show. GOLDEN will help readers find their own power with inspirational quotes, stories and photos from her childhood to illustrate the impact her rituals can have. Whether you choose to focus on one ritual separately or all of them at once, GOLDEN can guide you to a state of glamorous, gorgeous mindfulness and a chance to live the life of your dreams.
As an artist you will be the recipient of rejection letters and emails. Stacks of them. Count on it. In every creative field, there are piles and piles of rejections to be gone through. Walt Disney was once fired for what his editor deemed a lack of imagination. Countless famous artists throughout history were rejected in their lifetimes, some only achieving posthumous success. Van Gogh, Manet, Turner, they all have in common that they faced painful rejection in their lifetimes. They also have in common that they didn’t give up their unique perspective on the world nor did they allow something as insignificant as rejection stand in the way of their forward momentum.
Vodka: Unequaled flavors and aromas originate from Allaire’s choice of select grains grown in the heart of the polish plains. Their crafting methods, distilling it six times and then filtering it five times, gives it outstanding purity, clarity and shine. The complete process tops up its elegant taste.
Titor II reveals the hidden truths behind humanity’s biggest cover-ups.
Basic income, or guaranteed annual income, is a payment to eligible families or individuals that ensures a minimum level of income. Ontario will design and implement a pilot program to test the growing view that a basic income could help deliver income support more efficiently, while improving health, employment and housing outcomes for Ontarians.
“Ontario is taking a leading role in piloting a modern Basic Income, and we are thrilled that the Honourable Hugh Segal will be lending us his considerable expertise in this regard. We want to ensure that we are developing a thoughtful, evidence-based approach to test the idea of a Basic Income, and we look forward to Mr. Segal’s advice as we begin this work.”
