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Culture

The Many Physical, Physiological and Spiritual Benefits from Yoga

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(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

@bethmoss2

Standing poses #thinkhealthybehealthy #healthylifestylechange #healthytips #fitnesstipsforwomen #fitnesstipsforwomen #yougotthis #workout #fitness #yoga #fitnessmotivation #yogaflow #yogabeginner #workoutfromhome

♬ Cool Kids (our sped up version) – Echosmith

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

@bethmoss2

YOGA!! Great workout!! #thinkhealthybehealthy #healthylifestylechange #healthytips #fitnesstipsforwomen #yougotthis #workout #workoutfromhome #fitness #fitness #fitnessmotivation #yoga #yogaflow #yogabeginner

♬ –
Culture

Change Your Life And Connect To Higher Realms

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Aleya Dao was a successful alternative health practitioner undergoing a sound healing session herself when she had one of those extraordinary ascents into an entirely expanded level of cosmic consciousness. And what she discovered in those few minutes and the days and years afterward, was how ready her Higher Self, her Body Deva and an array of personal multidimensional Team members were to help her overcome her own perceived shortcomings, destructive habits and life’s speedbumps. She decided on change. The woman she is today is not the woman she was then–and she gives full credit to the Higher Realms for helping her evolve to the happy and fulfilled trailblazing spiritual teacher, healer and author that she has become.

In her astonishing and powerful book, Seven Cups of Consciousness: Change Your Life by Connecting to the Higher Realms (New World Library), Aleya offers a direct manual on how to engage with the higher dimensions to advance your own evolution–to create a life filled with happiness and purpose, always connected with a divine and perfect aspect of yourself, protected and guided by a loving angelic presence. She shows how this kind of life becomes possible when we learn to consciously connect at the spiritual level with higher dimensions. 

 

“When you explore your inner realms, along with the higher dimensions, your life will change in amazing ways,” writes Aleya, a sound healer, Doctor of Oriental Medicine, acupuncturist and spiritual guide for 20 years in the Southwest. She practiced in Telluride, CO, before moving to Santa Barbara, CA where she currently serves an international clientele. “The basic idea is that all your work is done at a level higher than your physical reality. There are aspects of you that exist in higher dimensions, at the spiritual level. I call these parts of you your energy self or your Higher Self.”

Seven Cups of Consciousness offers step-by-step practical guidance for reaching beyond one’s limited physical experience and energetically opening to the guidance and support of multidimensional resources.

Her book outlines specific processes built around “cups of consciousness” that are designed to give readers access to the energetic realm and the innumerable resources it contains. “The physical realm is only one of many. You are a multidimensional being expressing yourself in multiple dimensions,” writes Aleya. “You are never alone. Using your angelic resources can assist you in enormous ways.”

Just as a cup of coffee or tea helps you wake up in the morning, Aleya promises readers that sipping from the “cups of consciousness” she offers will help them awaken to higher levels of consciousness and energetic support:

  • First Cup – You Live in a Multidimensional Reality
  • Second Cup – You Are Never Alone
  • Third Cup – You Can Change Your Inner World
  • Fourth Cup – Your Challenges Can Help You Grow
  • Fifth Cup – Your Body Is a Nature Spirit
  • Sixth Cup – You Have Soul’s Wisdom
  • Seventh Cup – You Are Perfect
 
Aleya has created energetic practices designed to help readers release old patterns and gain access to a higher consciousness for each of the seven cups. Links to eleven powerful downloadable audio meditations that guide readers through these processes are also included.
  • Become acquainted with your own River of Light, adjacent to the front of your spinal cord
  • Dialogue with your Team to resolve old “stuff” that keeps you mired in lack, limitation, real world problems and broken romances
  • Communicate with your Body Deva, the nature spirit that is embodied as your physical self
  • Begin living a multidimensional life, so that you solve problems from a vantage point that you cannot by living a 2D existence
  • Enable your Higher Self, Team and Body Deva to support you in living a life that is fully expressed with joy, fulfillment, purpose, self-love and even romance!

 “The key lies in your ability to focus on your inner world, using your imagination and intent as a way to connect to other dimensions,” writes Aleya. “You will learn that your real power comes from within and from beyond. As you develop these tools, your consciousness will evolve, your challenges will transform, and a deep inner peace and empowerment will bloom.”