Tag Archives: immune system

Fashion

Amber Museum In Lithuania Explores Baltic Legacy

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Did you know that Lithuania has a museum of amber that showcases the legends surrounding this compound’s mystical healing properties, inquires into its scientific characteristics, and preserves the cultural heritage of the Baltic region?

The new Mizgiris Amber Museum is strategically located in the resort town Nida on the Curonian Spit that has been inscribed on the UNESCO World Heritage List for its distinct flora, unique fauna, and ethnographic legacy.

Characterized by immense drifting sand dunes, tourist-favorite beaches, and unique cultural heritage, the UNESCO-listed Curonian Spit of Lithuania is one of the most visited parts of the Baltics. That is why the new Mizgiris Amber Museum has been situated in Nida—a resort town located at the heart of Curonian Spit, where amber collecting has been considered as the traditional craft of the region.

The museum seeks to preserve the unique history of this Baltic legacy, commonly referred to as “Lithuanian Gold”, and introduce it in a new interactive way.

“Amber has played a significant role in Lithuanian culture. Baltic tribes used solid amber as early as 2000-1800 BC to craft jewelery and weaving tools, treat diseases and shield people from evil spirits. Meanwhile, amber incense was used to protect children, newlyweds, and soldiers going to war. We seek to showcase these amber traditions through the expositions of our museum,” said Virginija and Kazimieras Mizgiris, museum’s founders and locally-renowned cultural activists.

Ancient stone age amber- Juodkrantė’s Treasure

Continuing the deeply-rooted amber traditions, amber is widely used in Lithuania to this day, for instance, in the Lithuanian wellness industry.

Since these agents are known to strengthen the immune system, some SPAs utilize amber oil to perform massages and other procedures. Also, the material has been found to exude extra health-boosting compounds when heated, therefore, a few wellness centers utilize amber as tiling material for sauna interior. Educating the public about the material’s medicinal properties remains part of the mission of the people who are active in the amber industry today.

Before the museum opened in June 2021, The Palanga Amber Museum was a major tourist attraction in Lithuania.

However, it has a pronounced focus on the way this material was used in decorating Lithuanian palaces in the late 18th to early 20th centuries. Meanwhile, the main concept of the new museum in Nida is an amber river which showcases the path amber travels from nature to culture. The exhibition features rare amber and works of art, complemented by a virtual story on the formation of amber with its various forms, colors, fossilized inclusions, and more.

The largest amber stone from Baltic sea in Lithuania, 3820 g.

“What we seek to achieve with this exposition is presenting amber in a modern and interactive way. We hope to make the history of amber, as well as the Baltic legacy, more accessible to a broader audience—both young and old, foreign visitors and locals as it shines light on the part of Lithuanian heritage that has not reached the mainstream culture,” said Mr. Mizgiris.

Baltic Amber | Teething Necklaces For Babies | Amber Necklaces For Babies

This is not the first cultural initiative, sponsored by Mrs. and Mr. Mizgiris. The couple has been immersed in the amber business for about three decades and has founded several other amber galleries in Lithuania’s capital Vilnius and the Curonian Spit. They organize educational programs, art exhibitions, and have published several photo collections internationally. The passion for amber of Kazimieras Mizgiris is also reflected in his personal life as he has a collection of amber from all over the world.

The Mizgiris Amber Museum is located in Nida at Nagliu st. 27 and greets visitors all-year-round.

Visiting both the famous resort town and the newly-opened museum allows visitors to experience Lithuania as a real nation of amber. In fact, Lithuania’s most recent tourism campaign makes the visit even more convenient as it promotes the opportunity to stay longer in the country by compensating visitors’ third-night stay in over 200 accommodation providers.

Featured image: The priest E.Atkočiūnas showcases Museum amber with ancient mosquito inclusions.

Culture

Online Remote Doctoring In Canada Effective This Flu Season

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How to keep your kids healthy this winter

Kids never seem to get sick when it’s convenient. It always seems to hit in the middle of the night or the morning of a big test, and it’s not always obvious if they need to see a doctor or not. If your little one’s sick, your teen needs a doctor’s note for school, or you have health questions, Maple has you covered.

Maple is a virtual care provider that connects you with Canadian-licensed doctors and specialists, 24/7.

Even if your child isn’t currently sick, getting virus after virus may feel unavoidable. However, there are ways you can help to protect your kids from the worst of cold and flu season. Here’s how to keep your kids healthy this winter and what to do if they come down with something despite your best efforts.

How to keep your kids from getting sick

Cold weather doesn’t have to mark the start of fever and runny nose season. Here’s how to help protect your kids from getting sick.

1 Stay up to date with vaccinations

Getting your child to roll up their sleeve for a vaccine isn’t always easy. Despite that, the flu shot is a great option for protecting your family against the virus.
The flu vaccine changes every year based on which strains of flu are circulating. While it can’t completely guarantee your child won’t get the flu, it does prime their immune system to recognize the virus more quickly. This helps protect against more severe illness and any accompanying complications.

2 Prioritize healthy eating

No one food can completely protect your child from getting sick. However, vegetables, fruits, protein, and healthy fats provide necessary micronutrients to support their immune system function. Kids don’t always want to eat what’s best for them though. Even if they’re not a picky eater, devouring a rainbow of vegetables might not be your child’s thing. If you’re worried they’re not getting enough nutrients, speaking to a dietitian can help you understand if your child’s diet is lacking anything. Even better, they can suggest healthy meals your kids will actually eat.

3 Supplement their diet with vitamin D

Vitamin D is one of the building blocks of healthy immune functioning. But it’s difficult to get enough from sunlight and diet alone, leaving many Canadian kids deficient. Incorporating a vitamin D supplement is a great way to make sure they’re meeting their requirements.

4 Promote proper hand hygiene

The influenza virus can live on some surfaces for up to 7 days, just waiting for a chance to go from your child’s hand to their mouth, nose, or eyes. Support your child to wash their hands properly to help curb this.

5 Consider masking in public indoor settings

They may not be everyone’s preference, but masks are a great tool to prevent your child from breathing in cold and flu viruses. As an added bonus, they also help safeguard against COVID-19 when worn in public indoor places.

6 Ask them to give their friends space

Flu and cold viruses pass easily through close contact. Remind your child not to share utensils, food, or drinks with their friends.

7 Create good sleep habits

Lack of sleep can negatively affect the immune system, putting your child more at risk of getting sick. Keep a consistent wakeup and lights out schedule and avoid screens for at least an hour before bedtime to encourage a full night’s rest.

How to help your child recover comfortably

Viruses spread easily, and even the most conscientious kids can get sick. No matter what they’re sick with, however, encouraging your child to rest is one of the best things you can do to promote recovery. You can also make them more comfortable by:

  • Prioritizing hydration. Give your child frequent small sips of water to keep the mucus flowing and help reduce congestion.
  • Running a cool mist humidifier to ease nasal congestion and breathing. Don’t forget to use purified water and disinfect regularly to avoid dispersing bacteria or mold into the air.
  • Investing in a good quality nasal aspirator for babies and children who can’t blow their own nose.
  • Using a purified saline solution to clear nasal passages. You can combine this with a nasal aspirator tool.

What medications should I give my child for cold or flu?

Provided they don’t have any allergies to the medicines and you dose by weight, you can safely give your child fever-reducers like acetaminophen (Tylenol or Tempra) or ibuprofen (Advil or Motrin). These also address other symptoms like sore throat and headache.

However, giving children under 18 Aspirin for headaches or other symptoms is a definite no as it can cause Reye’s Syndrome, a serious illness. And, since antibiotics only treat bacterial infections, they won’t work against the viruses that cause colds and flu.

If giving your child medication is feeling tricky, talking to a doctor online can help to answer any questions you have. They may also be able to provide prescription medication like antiviral drugs to shorten the severity and length of your child’s flu. This is especially helpful for children at higher risk of flu complications, like the immunocompromised or kids under five.

If you go this route, timing is everything since antivirals are most effective within 48 hours of symptom onset. With Maple, you can connect to a doctor within minutes. And, if they do prescribe an antiviral, it can be faxed to the pharmacy of your choice, or delivered free to your door.

Without antivirals, how long does the flu last in kids? Recovery should take about a week although coughing and low energy can linger for a week or two after. In contrast, colds take about 7-10 days to run their course.

Quote: "No matter what they're sick with, however, encouraging your child to rest is one of the best things you can do to promote recovery."

Should I let my child’s fever run its course?

Fever isn’t just distressing, it can also be confusing — is 37.5°C a fever in a child? Is 38°C? And how do you know when a fever is too high for a child?

While it can be upsetting to watch your child wrestle with a fever, there are clear guidelines for treating them.

For starters, an underarm or oral measurement above 37.5°C is considered a fever. For ear and rectal temperature, 37.9°C is top of the normal range. But, while you can treat a temperature above these, you don’t have to. If your child’s comfortable, focus on keeping them hydrated and well rested.

When to have your child see a doctor for a cold or the flu

You know your child best. If you think something’s wrong, it’s never a bad idea to speak to a doctor. Beyond that, you should also reach out to a healthcare provider if:

  • Your child goes from getting better to suddenly getting worse.
  • Your child has a barking cough and raspy-sounding breathing — this may indicate croup.
  • A persistently high fever in a child with no other symptoms lingers beyond 48 hours. It may indicate an underlying medical issue or infection.

It’s time to take your toddler or child to the hospital when they:

  • Have a fever and are experiencing confusion, lethargy, severe drowsiness, or a stiff neck
  • Are having difficulty breathing — this can look like working hard to breathe or having difficulty catching their breath just sitting or talking
  • Are showing signs of dehydration

No matter how old they are, seeing your child sick can be stressful. With Maple, get the convenience of 24/7 virtual care anytime, anywhere and connect with a Canadian-licensed healthcare provider to help ease your concerns and get the treatment you need. If you’re looking to get an online prescription or see a healthcare provider quickly, Maple has you covered whether it’s the middle of the day or the middle of the night. Sign up today to help your child feel better, faster.

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Culture

Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging

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If you want good health, a long life and to feel your best  well into old age, the No. 1 most important thing you can do is  strength-training, says Dr. Brett Osborn, author of “Get Serious, A  Neurosurgeon’s Guide to Optimal Health and Fitness,”

Build Muscle, Stay Young | IMPACT Magazine

“Our ability to fight off disease resides in our muscles,”  Dr. Osborn says. “The greatest thing you can do for your body is to build  muscle.”

He cites a large, long-term study of nearly 9,000 men  ages 20 to 80. After nearly 19 years, the men still living were those with the  most muscular strength. (BMJ, formerly British Medical Journal, 2008).

Muscle is all protein – “nothing but good for you,” Dr.  Osborn says.

According to ask.com- Popeye is a comic star and an actor in cartoon films and shows. He is 34 years old, born in California and is popularly known as Popeye the Sailor.

Fat, however, is an endocrine organ, meaning it releases  hormones and other chemicals. When a person has excess fat, he or she also has a
disrupted flow of excess biochemicals, which can increase insulin resistance and  boost risk factors for stroke and high blood pressure, among other problems.

“Increased cytokines, an immune system chemical, for  example, are associated with increased risk for cardiovascular disease,” Dr.  Osborn says. “You’re only as old as your arteries!” Strength-training has health benefits for everyone, he adds, no matter their size. “Some fat is visceral fat – it’s stored around the organs  and it’s even more dangerous than the fat you can see,” he says. “People who look thin may actually be carrying around a lot of visceral fat.”

So, what’s the workout Dr. Osborn recommends?

“Back to basics,” he says. “These five exercises are the  pillars of a solid training regime.”

•  The squat is a full-body exercise; it’s the basic movement around which all training should be centered. Heavy squats generate a robust hormonal response as numerous muscular structures are traumatized during the movement (even your biceps). Standing erect with a heavy load on your back and then repeatedly squatting down will stress your body inordinately – in a good way — forcing it to grow more muscle.

•  The overhead press primarily activates the shoulders, arm extenders and chest. Lower body musculature is also activated as it counters the downward force of the dumbbell supported by the trainee. From the planted feet into the hands, force is transmitted through the skeletal system, stabilized by numerous muscular structures, most importantly the lower back.

•  The deadlift centers on the hamstrings, buttocks, lumbar extensors and quadriceps, essentially the large muscles of your backside and the front of your thighs. As power is transferred from the lower body into the bar through the upper body conduit, upper back muscles are also stressed, contrasting with the squat, which is supported by the hands. Deadlifts are considered by some to be the most complete training  exercise.

•  The bench press mostly targets the chest, shoulders and triceps; it’s the most popular among weightlifters, and it’s very simple – trainees push the barbell off the lower chest until the arms are straight. This motion stresses not only the entire upper body, but also the lower body, which serves a stabilizing function. This provides a big hormonal response and plenty of bang for your buck.

•  The pull-up / chin-up stress upper body musculature into the body. A pull-up is done when hands gripping over the bar; a chin-up is where hands are gripping under the bar. Nine out of 10 people cannot do this exercise because most simply haven’t put in the effort. It’s also been called a “man’s exercise, which is nonsense,” he says. There are no gender-specific exercises. Women, too, should aspire to enjoy the health benefits entailed with this pillar.

“There are no secrets to a strong and healthier body; hard work is required for the body that will remain vital and strong at any age,” Osborn says. “Always practice proper form and safety. Otherwise, the result will be the opposite of your goal, an injury.”

Culture

4 Aspects Of Your Life You Can Improve By Listening To Jazz

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Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance.

This positive impact can double for the person performing the music. Can you image the impact that the more varied and dynamic genres of music, such as jazz, can have on you? 

Jazz is not only a pleasure to listen to, but consuming it can bring about numerous improvements to your health and lifestyle. Whether you listen to this type of music in the background while working to attending dedicated worldwide jazz festivals, jazz can help improve your well being. Continue reading to learn more about how jazz can improve many aspects of your life.  

Energy and Creativity

Completing daily tasks can sometimes get difficult. It can be easy for you to become bored and lose motivation or have your energy depleted due to repetition and tedium. Jazz can help you regain that focus and energy, making activities such as daily work and exercise feel easier than they are.

The unique, diverse rhythm provided by the music causes your brain to produce and release the appropriate chemicals. This is the brain attempting to match the music’s beats, and due to jazz’s improvisational nature, it keeps the brain’s stimulation high, making it easier to keep up with rigorous activities. Additionally, active, but ambient, noise increases processing difficulty, which encourages abstract thinking and creativity. More creative thinking can help you find work solutions and keep you engaged in the task at hand. 

Blood Pressure 

Is high blood pressure a recurring problem with you? Then music rich with rhythm, especially jazz, can help you out. Music has a dynamic relationship with people’s cardiovascular system that several researchers have investigated before. Jazz can help you decrease your blood pressure by impacting your blood vessels. Rhythmic, lively music like jazz can open your blood vessels to around 30% more than normal, reducing your pressure.

Further studies conducted by the Osaka University in Japan show that people who listen to music after three months have their blood pressure reduced by 6 mmHg. You can equate this decrease to people who have taken their blood pressure medication, lost 10 pounds, or adopted a low-sodium diet. This change can ultimately improve your overall health, as it decreases your chances of suffering from heart disease or a stroke. 

Immune System

One of the most important systems in your body is the immune system. It is mainly composed of organs and white blood cells and it is your body’s ultimate line of defense against germs, infections, and diseases. While there are many healthy habits you can embrace to boost your immunity, such as regular exercise and a healthy diet, you can also add listening to jazz to the list.

Psychologist Carl Charnetski discovered in a study that people who listened to jazz for at least 30 minutes produced a higher level of immunoglobulin A (IgA) than other subjects. This chemical is one of the many antibodies created by the immune systems that manifests alongside the mucous linings of the body. Arrange for jazz listening sessions to keep a strong level of IgA going. 

Stress Management 

While it can be a cliché to say that jazz’s primary audience is “cool” people, there is some truth to that statement. According to the University of Nevada, music that goes up to 60 beats per minute can cause your brain to release alpha brainwaves. These waves are related to sleep and relaxation, calming your nerves and ironically making you more alert. Certain types of noise, such as smoother jazz, stringed instruments, and even rainfall, are more effective than others in winding you down after a busy day at work. 

Jazz is not only one of the most dynamic music genres out there, but it can also make a positive impact on your health. From improving the body through the immune and cardiovascular systems to decreasing stress and encouraging energy, focus, and creativity, listening to jazz can bring noticeable changes to your well being. Consider these benefits the next time you choose the concerts to attend or the type of background music you will play while you work. 

Culture

Weirdest Sleep Experiments

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The very nature of being human means that we strive to understand the world around us. Scientists have long considered experiments the best way to test a hypothesis and draw a conclusion. Over the last century, scientists have begun to study sleep more and more. We know it’s necessary yet we don’t fully understand it.  Such a vital function could contain so many important discoveries that we haven’t yet come across.

In this infographic we look at some of the most bizarre sleep experiments. What were they, who ran them and why? Did we learn anything from them or did they go horribly wrong? For the Silo, Michael Brown.

Culture

Suck it? Public Breastfeeding.

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Come on, breastfeeding is not obscene. Breastmilk has evolved into an immune-building milk tailor-made for each child to protect infants and children from illnesses in their environment. There are over 400 ingredients in breastmilk whose reasons for being there are not fully known. There is a component in breastmilk which is only there to grow the baby’s brain. That’s it. It can’t be replicated. Saying a certain non-humanmilk-based formula is ‘closer to’ breastmilk is akin to saying Michigan is closer to Hawaii than Pennsylvania. True, but one wouldn’t be closer to Hawaii’s environment, would they?

Our September Print edition cover- It is western culture that has sexualized breasts to the point where seeing a mother breastfeeding her child is obscene. image: courtesy of the author

Did you know that if you leave a naked baby on mom’s chest right after birth, they have the knowledge and ability to crawl to the breast and nurse perfectly by themselves (especially if mom was un-medicated during the birth). It is a beautiful moment to watch. That instinct is there for 3-4 months.

Should breastfeeding ever hurt? No. Just because many women do have pain in breastfeeding, doesn’t make it ‘normal.’ Most pain in breastfeeding, in my 20-year experience, is from poor latching or lack of knowledge. There isn’t enough time in a full prenatal labour/birth class to give breastfeeding instruction the time it needs. Attending La Leche League (LLL) meetings while pregnant can help prepare you (www.LLLc.ca). Or, talk with an International Board Certified Lactation Consultant if you are nervous speaking in a group. Plus, partners may feel more comfortable speaking individually. IBCLC’s are listed here: http://www.americas.iblce.org/ibclc-registry. Both LLL and IBCLC’s are available before and after you have your baby and are a tremendous resource and support.

Maternite (Motherhood) by Maria Blanchard. Due to physical conditions that prevented Maria from ever being able to have children, she powered up her paintings with sentiment and substance. CP

The World Health Organization, and the Canadian Pediatric Society both say to exclusively nurse your baby for the first 6 months of life and to breastfeed for 2 years or more. That is the world standard. It is western culture that has sexualized breasts to the point where seeing a mother breastfeed her child is obscene. There is no food on earth which can replace the vitamins, minerals, and immunities which are found in human milk. How is seeing a baby nurse in public worse than seeing the lingerie models in the mall?
Dads should not be left out of baby’s life. But, if dads were meant to feed babies, they would lactate. Skin-to-skin bonding with dad/baby increases parenting hormones and normalizes baby’s temperature, heart, and breathing.

Public breastfeeding- what’s the big dealio? image: courtesy of the author

Dads, or other support people, may use a medicine cup (like what comes with children’s fever medicine) to feed the baby. In addition, baby’s tongue works similarly to breastfeeding, so feeding a baby with cup and at the breast should not cause nipple confusion.
There are documented risks to formula-feeding (increased risks for obesity, diabetes, and general colds/flus). Plus, moms may have an increased risk of breast cancer, cardiovascular disease, and diabetes if she chooses formula feed. Breasts are part of our anatomy to feed our babies. Honour that.

For the Silo by Aboriginal midwife Stephanie MacDonald, IBCLC. Contact Stephanie on twitter @StephIBCLC

Supplemental- 30$ per scoop Ice cream made from human breastmilk on sale in London, England