Members are sweating and breathing hard over the equipment, only wiping it down quickly with a strip of paper towel — if they remember to wipe it down at all. To make sure you stay healthy every time you go for a workout, you should read these tips to protect yourself.
Wash Your Fitness Gear
Before you worry about the treadmills and locker rooms, you need to take a look at your gym bag. You could be harboring bacteria and germs in your athletic gear.
Moisture and bacteria will build up in your gym shoes, especially if you only wear one pair. This situation can lead to powerful foot odor, along with frustrating problems like foot fungus, toe fungus and blisters. Swap your shoes after every use to let them dry out. If you’ve been using the shoes for a while, you should replace the old dirty insoles. Click here to see where you can get custom orthotics in Toronto so that you can get the perfect fit for these supportive accessories.
Don’t re-wear clothes after a workout. Even if you think you didn’t sweat much, you should clean them. When you put those dirty clothes into the washing machine, toss your gym bag in there, too.
Wipe down Gym Equipment
If you think your equipment is dirty, just imagine what lies on the gym’s equipment. People have been touching it and sweating on it day-in and day-out, and you can’t be sure if they’ve been kind enough to clean up after themselves.
If you’re worried about getting sick, the microbiologist Jason Tetro recommends that anyone using gym equipment follows these simple rules to avoid bacteria and viruses:
Shower before and after the workout
Take 15 seconds to wipe down equipment before and after using it
Wash your hands often
Don’t touch your mouth or face
Don’t Go Barefoot
You need to wear shower shoes when you go into damp areas like the swimming pool deck, the locker room, the sauna, and, of course, the showers. These floors are covered with germs. The protective footwear will keep you from picking up an embarrassing infection like athlete’s foot or plantar warts.
You can get the same foot conditions from a borrowed yoga mat because people like to practice in their bare feet and they often forget to clean the material when they’re done using it. You should wipe down a borrowed mat before and after your yoga classes and use grippy socks as protective barriers. Better yet, buy your own mat and bring it from home.
Avoid gym mat germs.
These are all ways that you can protect yourself from germs at the gym. Luckily, they’re also ways that you can stop everyone else from catching a virus or bacterial infection. By cleaning up after yourself, you’ve given other members a better chance of staying healthy, too.
You should always avoid the gym when you’re not feeling well. Don’t push yourself to go for a jog or to do a round of sun salutations when you have the sniffles. Your determination to fight your illness and fit in a workout can make other members sick.
According to the National Retail Federation, Mother’s Day shoppers are expected to spend an average of over $200 cad for the holiday. That’s a lot of retail-driven adoration. From food to flowers to frocks, well-intentioned gifters are indelibly on the hunt for that perfect present that’ll light up Mom’s face and warm her heart—not just on Mother’s Day but, optimally, all year through.
Towards this end, here’s an apt assortment of gift ideas priced under $100 that she can enjoy on the daily.
The Kennedy Tote from RuMe (pronounced “Room-ey”) is a stylish tote that’s great for the woman on-the-go. Available in 27 unique patterns and colors, these trendy bags are designed with extra-long vegan leather handles to ensure it’s comfortable to carry over your shoulder, and boast a durable polyester body sure to stand the test of time. The Kennedy Tote is the perfect size for Mom to fit everything from laptops and tablets, to library books, clothes and even those random toys and snacks that always seem to make their way into her bag. It’s bigger than the average purse, but not so big that it’s overwhelming.
The Kennedy Tote is handmade in the USA and all are made to order. With this, Mom can leave that boring canvas tote at home and rock some style-sense!
While Mom is out and about, give you an easy and attractive way to secure her Kennedy Tote or any other stylish handbag off the dirty floor—especially in restaurants, bathrooms, movie theaters and other public places. Clipa, which means “instant” in Romanian, is a decidedly fashionable, USA-made handbag hanger that goes on—not in—the bag for quick and easy use at any time. This strong, circular purse hanger is designed for heavy bags—it can actually hold up to 33 pounds! It’ll keep her handbag off the ground or floor, safe from germs and filth.
It works in seconds.
Simply open and place on the bag strap to have whenever needed. To use, just open one end and hang. When finished, just pull the strap and Clipa automatically closes and slides back onto the bag. The new Clipa2 is a lighter and sleeker model that works in more places including thicker countertops and tables. It’s ideal for bathroom stall doors and walls, shopping carts even rails. Also durable, it’s been tested to last for 10 years of daily use. Also fashion-adaptable, Clipa comes in a variety of colors, designs, and metals including matte and polished, hematite, gold, and silver. I’ve used a variety of handbag hangers and Clipa is by far the most versatile and durable.
photo: Heat Holders
Heat Holders Ladies Lounge Socks with Heart Grip(www.HeatHolders.com)– $19.99
This spring and summer, Mom will surely love staying warm and cozy with fashionable Heat Holders’ Lounge Socks—especially when ensconced in a chilly, air-conditioned environment. This short ankle length slipper-style sock with turn over cuffs is ideal for lounging around the home. Perfect to express your love for mom, they include cute heart shaped non-slip grippers on the bottom to provide better traction on hard indoor surfaces like wood or tile.
Thick and chunky with long pile cushioning, these thermal socks help keep feet fully comfortable and supported. The inside of each sock has been intensively brushed, which makes it not only feel sensationally soft but also traps warm air close to the skin keeping feet warmer for longer. Wrapped in a pretty ribbon that says “Just for you”, these socks (available in stripe or solid patterns) make a thoughtful gift she’ll use time and time again.
Perfect for those culinary Moms who love to impress and indulge, the new BELLA Ceramic Copper Titanium rotating Belgian waffle maker will surely be well-received. With it, Mom and the whole family can enjoy 1″ thick crisp and fluffy restaurant quality Belgian waffles at home in mere minutes. The true non-stick coating allows the use of any batter desired—so she can get super creative! This enduring appliance has a unique ceramic non-stick coating that is 8 times more durable and cooks up to 30% faster than standard non-stick coatings. This ultra-durable coating is actually reinforced with titanium for outstanding resilience and resistance to metal utensils, resisting scratches and scuffs.
It even has a healthy “eco-coating” that doesn’t contain lead or cadmium and is also PTFE and PFOA free.
Mom will also appreciate the space saving design with a folding handle that allows for convenient storage, along with the drip tray making cleaning a breeze.
Moms are constantly looking for ways to make cooking simpler. The CRUX Toaster Oven with Convection function is one easy way to improve and expedite her cooking efforts and is a practical gift she’s certain to appreciate. This device delivers faster, more even heating and also maintains enhanced temperature accuracy. In all, the highly uniform heating profile without hot-spots yields fantastic toasting results. And, the large 17-liter capacity holds up to six slices of bread or a 12” pizza.
Other notable features of the CRUX Toaster oven include 700-watt heating elements that preheat quickly and cook efficiently; bake, broil, bagel, toast and warm functions; 60-minute timer with stay-on and auto shut-off; and a grill rack with three positions to accommodate various size casseroles and baking pans. The unit also comes complete with a bake pan and external removable crumb tray. Whether she’s looking for convenience for breakfast, lunch or dinner—for herself or the whole family—or wanting to bake a quick late-night snack, she’ll love the ease and power of this appliance.
What more quintessential way to celebrate Mom than with a homemade brunch on Mother’s Day? And while you’re at it, go ahead and whip her up a tasty mixed elixir. One recipe idea is the Pompelmoncello Rosemary Mojito made with Everclear. This delicious cocktail mixes together grapefruit, rum and rosemary, creating a sweet and refreshing cocktail that’ll help her relax and enjoy her special day.
The Everclear spirit component is distilled from 100% selected grains, providing a neutral flavor profile along with a high proof—so do be mindful of the amount used. Because it’s flavor neutral, it has a unique ability to extract even the subtlest of flavors, providing home mixologists with a clean slate, a blank canvas and endless potential. For those who insist a mojito requires mint, this cocktail politely disagrees.
The flavors of grapefruit, rum and rosemary combine perfectly to help you forget everything you thought you knew about the Havana classic—and delight Mom in kind.
photo: Nonni’s Foods
Nonni’s Dark Chocolate Almond THINaddictives (www.Nonnis.com) – Starting at $4.49
Another delightful indulgence for Mom—particularly those who are health conscious and ever on-the-go—is the better-for-you Dark Chocolate Almond THINaddictives from Nonni’s artisan bakery. They’re thin, crunchy, and super addictive…but in the best way. THINaddictives are handmade quality from a cherished family recipe passed down from generation to generation with no two cookies alike. Averaging only 70 to 80 calories per pack, each almond thin is lightly drizzled with decadent dark chocolate and made with real ingredients such as California almonds, bananas and sweet cherries for a guilt-free anytime snack.
These crunchy delights come in three delectable flavors: Dark Chocolate Banana Almond, Dark Chocolate Cherry Almond and Double Dark Chocolate Almond. THINaddictives pair perfectly with hot or cold beverages like iced coffee or tea or are certainly delectable by themselves. With each pack individually wrapped, they’re awesome to take on-the-go. Find these tasty treats at retailers nationwide. For the Silo, Merilee Kern.
As the Executive Editor and Producer of “The Luxe List,” Merilee Kern is an internationally-regarded consumer product trends expert and hospitality industry voice of authority—a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers. She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products and services across all categories. Reach her online, on Twitter on Facebook and on Instagram.
***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or sponsored at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***
More often than not, all our museum experiences are quite similar. We see some art or historical artifacts, learn about a subject, and sometimes listen to a lesson during a tour.
And while every museum is invaluable, sometimes the heart wants something quirkier and unusual. Evidently, many people had the same sentiment because if you really look, you’ll find some incredible gems in the world of museums.
Here are the world’s weirdest museums you must visit.
Momofuku Ando Instant Ramen Museum, Osaka, Japan
Ramen is synonymous with Japan, so no wonder there is a museum dedicated to it! Momofuko Ando, the Taiwanese-Japanese inventor, invented Chicken ramen noodles in his backyard shed in 1958.
The Momofuku Ando Instant Ramen Museum shows this Japan’s cult food that went global by displaying ramen noodle packages from around the world and giving the opportunity to taste limited-edition ramen from Hokkaido island and Tohoku region. Visitors can also design their personal soup packet at the “My Cupnoodles” Factory.
Spy Museum, Washington DC, USA
Love spy movies or novels? Then this museum is for you! International Spy Museum in Washington DC has the largest public collection of espionage artifacts that includes various gadgets, cameras, secret weapons, cipher machines, and counterfeit money.
It’s a rare chance to take a look at this secret profession and see how it’s developed over the years.
Museum visitors can participate in interactive spy adventures, watch never-seen-before videos of spies and revel in the impressive photo collection. And who wouldn’t wish for a super-gadget that would help make life easier, to help you in high-stakes situations like basketball betting on BetAmerica.com?
Sulabh International Museum of Toilets, New Delhi, India
Roughguides.com names the Sulabh International Museum of Toilets, New Delhi, India, which shows the history of hygiene and sanitation from 2500 B.C. to today, as one of the weirdest museums a person can visit.
The visitors can see the toilet evolution over the ages – from Roman emperors’ gold-plated toilets to medieval toilets of peasants. A fun fact – you can find a collection of rare toilet poems in the museum as well.
British Lawnmower Museum, Merseyside, England
Can there be something more British than a Lawnmower museum? If you’re a garden enthusiast or simply like quirky things, you must visit the museum, which details this garden tool’s history.
You’ll find such items as the lawnmowers of Prince Charles and Princess Diana or the world’s first solar-powered robot grass-chopper in the collection. Probably the cutest lawnmower at the museum is less than five centimeters high and is fully functional!
Siriraj Medical Museum (Museum of Death), Bangkok, Thailand
If it sounds scary, that’s because it is. Even though officially named a Medical museum, most people call it simply the museum of death. If you’re squeamish or find the subject distressing, it’s probably best to skip this one.
You’ll find severed and mutilated legs and arms, brains, skulls pierced with bullets, lungs that have been stabbed, and other similar things in the collection. They all illustrate the dark and gruesome ways to transition to death and leave no one indifferent.
If that’s not enough, you can also see the mummified body of a notorious cannibal Si Quey and the museum’s founder’s skeleton.
The Museum of Broken Relationships, Zagreb, Croatia
It is just as sad and beautiful as it sounds. It started as a joke by two Croatian artists who broke up after a long relationship and said they wanted to create a museum to honor it. Well, they did, and it blew up all over the world.
You can see various mementos from people’s relationships in different countries that include an ax used to destroy a cheating partner’s furniture, jewelry, postcards, and more.
Paris Sewer Museum, France
Nobody likes to talk about it, but sewer systems are the basis for a civilized society! However, it’s not the first or even the fifth thing people want to see when visiting the city of love.
Still, it’s so fascinating and complex. Lifehack.org explains that it’s an entire network of tunnels as large as the city itself, and also a museum that tourists can visit and explored, complete with tour guides. Don’t worry, it doesn’t smell that bad, and you’ll see a part of Paris you never thought you would. For the Silo, Milda Urbonaite.
While spring brings warmer weather, sunnier days, and beautiful flowers, it also brings the reminder that it’s time to air out, declutter our homes, and do some spring cleaning. At the same time, it might be tempting to spray our homes with disinfectants, a lot of common household cleaning products are actually pretty toxic to our health. This is why we’ve provided you with some tips on how to get your home sparkling, but not at the cost of your health.
When it comes to cleaning products, we Canadians buy a lot of them.
In 2014 alone, we spent more than $641 million on products like window sprays and floor cleaners. When you break that down, we’re spending $200-$300 per household annually on products that we think help us maintain healthy homes, when in fact they could be doing the opposite.
Some of Canada’s most popular cleaning products contain harsh chemicals and fragrance ingredients that can harm you and your family’s health. (Tell the Canadian government that we need better protections from toxics in our personal care and cleaning products.)
We tested the homes of 14 volunteers and found that indoor air quality quickly deteriorates when some conventional cleaning products are applied.
The good news is that safer options are widely available. Even better, DIY alternatives for many spring cleaning items are not only easy to make, they can provide significant cost savings over store brands.
How concerned should we be about the impacts of cleaning products on indoor air?
We put some of Canada’s most popular cleaning products as well as certified green products and products that had non-verifiable green claims to the test! We sampled the air in volunteers’ homes while they cleaned their kitchens for half an hour to test for VOCs.
Things are pretty much the same in the United States.
(Volatile organic compounds, or VOCs for short, are a common type of air pollutant. VOCs are a broad category of chemicals, some of which are linked to asthma and other health conditions, including cancer. A key concern with VOCs is that some of them can react with other pollutants present in the air, and form other contaminants that are even more toxic).
So, what did we find?
For the nine homes where conventional cleaners were used, total VOCs increased by an average of 120 per cent.
For the three homes cleaned with certified green products with full disclosure labels, the VOCs increased by an average of only 35 per cent.
For the two homes cleaned with products that made a green claim on the label but did not disclose ingredients, total VOCs averaged 100 per cent.
Handy tips to keep your indoor air quality in good shape while getting the job done:
Choose green products that list their ingredients in full. Companies are not currently required to fully list their ingredients, but some forward thinking businesses offer this information to customers voluntarily.
Avoid cleaning products that list “fragrance” as an ingredient.
Keep rooms ventilated by opening windows or turning on fans during and after cleaning. This is especially important if you live in a condo or an apartment. Better air circulation will keep harmful VOC levels from building up.
Try some simple DIY recipes with two simple ingredients: water and vinegar.
Following these tips, and choosing green products, or making your own when possible, are great (and toxic-free) ways to get your spring cleaning done without dirtying the planet and your health!
For the Silo, Sarah Jamal Program Coordinator, Toxics environmentaldefence.ca
The Picnic Pizza Station saves time, money, and labor by streamlining pizza prep without compromising quality.
An intuitive system makes training and operating a breeze. The Picnic Pizza Station is the essential back-of-house makeline. The modular food prep system fits into any kitchen and uses the owner’s unique recipe, delivering perfect pizza every time. Requiring only one operator, the system can produce up to 100 pizzas per hour which saves labor costs and increases yield through decreased food waste.
Combining sauce, cheese, pepperoni, and granular topping modules into any preferred configuration complements existing kitchen Pizza take out and restaurant operations. Further streamline production by connecting the station directly with an existing oven.
Picnic software solutions integrate with your POS system and includes an intuitive touch screen interface for ordering pizza and a dashboard to track ingredients and predict inventory needs.
Advantages of the Picnic Pizza Station
Reduced labor costs: One operator can make up to 100 pizzas per hour. Reduced food waste: Apply precise amounts of toppings with less than 2% food waste. Consistent product: Use your recipe to create uniform, consistent pizzas every time. Increased hygiene: Contactless assembly system, minimal operator ingredient handling.
• Small footprint. No special hook-ups • Typical install is 86” (218 cm) W X 56” (142 cm) H X 40” (102 cm) D • Easy to install with limited build-out • Modular, configurable design • Commercial-grade; built for food service • Easy to clean. Dishwasher-safe • Intuitive assembly and disassembly • Free delivery. Free installation • Free on-site maintenance checks • Robotics-as-a-service subscription model • Touch-screen interface • Integrates into existing POS • Quick to learn and no-hassle operation • Customized software to meet your needs • Temperature-controlled assembly line • Fresh sliced pepperoni; never pre-cut • Use your recipes with consistent results • Well-lit and accessible from top and front • Reduce food waste • Integrates into existing make lines • Monitor ingredient usage and yield
Toilet paper … it’s one of life’s necessities. Then why is the roll so difficult to replace? The problem lies in the awkward spring tube holder that always leaves you fumbling. No one wants to deal with it. We all know of that one person that always fails to change out the toilet paper roll. They’ll leave the empty roll on the holder and put a brand new one on top of the toilet or counter. The ZeNa attachment will solve that bad habit. Thanks to Alex Li, a thinker and inventor out of Toronto, Canada, this bathroom conundrum has finally been solved.
You can now change a roll out in a matter of seconds. It’s faster, easier and cleaner than the traditional spring tube method.
The ZeNa Attachment is an incredibly smart solution that fully modernizes your toilet paper holder. Its peel and stick design securely attaches (in seconds) to your existing TP dispenser, so there’s nothing more to install or buy. ZeNa Attachment’s patent pending swing design lets you swap out toilet paper rolls with one hand and it keeps it all in place with zero fuss.
Design
The patent pending design is an easy attachment to add to your existing toilet paper holder. No need to hire a contractor. The heavy duty double-sided foam tape on the underside of the base is super strong. Simply stick this on to your clean existing holder and you’re good to go. Both sides are the same so there’s no getting this wrong.
The arms always fall back into place from a tension mechanism that forces the arms downward. So it doesn’t matter if your ZeNa Attachment is not level as long as you have installed it properly, it will work.
The ZeNa Attachment is super durable, comes in several colors and is the perfect bathroom assistant for the disabled, kids and seniors too. Learn more and support this initiative by visiting the ZeNa Kickstarter page.For the Silo, Jarrod Barker.
