Tag Archives: healthy eating

Great Tips On How To Vary Your Meals

Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again.

Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases away.

Still, what to do when you get bored eating great all the time? Should you go after that burger? Should you indulge in high-sugar food?

Or you should do something completely unexpected? The answer is very simple as all you should do is vary your meals.

If you eat broccoli on Monday and don’t place it on your plate before Friday again, you are spinning your meals and your body will love it.

Here is how to vary your meals, so you can still eat healthily.

Do Not Ignore Sweets

Healthy eating doesn’t mean that you should completely forget about eating sweets, ever again.

No, eating well is more about balance and finding ingredients packed with high-quality products and no sugar or with a more natural sugary option. This is why vegan frozen desserts are always a great idea when you want to continue eating great, but enjoying that taste that homemade treats offer.

Frozen desserts are always easy to store and great to have around when you have unplanned guests.

Add Greek Yogurt To Your Diet

Ok, this is a life hack. Greek yogurt is not only great to store, and easy to carry with you, but it is also very beneficial when it comes to your health.

Greek yogurt is famous for its creamy and thick texture, making it great for salads or a nice addition to fruit salad.

Greek yogurt can be used alone, as a snack on the go, and you can choose between plain and flavored options.

Increase Your Protein Intake

When you include protein-based food into your diet, you will immediately start eating healthier and more diverse.

Nuts are packed with protein and snacking them throughout the day sounds great, right?

Food that is naturally rich in protein is usually great to eat as a snack, to mix with other ingredients, and serves perfectly for weight loss.

Here are some sources of protein that should make your diet more diverse instantly:

  • dairy products
  • nuts
  • peanut butter
  • eggs
  • beans
  • lean meat

Last But Not Least… Drink Water

Did you know that people are often just thirsty when they need food? This is because when a dehydrated body sends signs that it needs to be filled, the brain doesn’t dissolve immediately if you need water or food.

This is why people tend to overeat and later on realize that they just need more glasses of water.

Plus, drinking water regularly is important for your overall health so stick to it.

Five Extra Tips On Keeping Your Meals Diverse

  • Choose baked potatoes
  • Eat your greens first
  • Cook at home more often
  • Eat fresh fruit instead of dried one
  • Choose popcorn instead of chips

One extra tip: Get enough night’s sleep.

E-Factor Diet Hacks Means No Muffins, Bagels Or Cereals For Breakfast

I’m sure you’ve had those days where you wake up and scarf down something for breakfast that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing Nightmare.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

EFactor Foods Avoid MuffinsHere are 3 of the Worst Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely No protein or healthy fats to keep you feeling full and satisfied.

2. Bagels

Would you sit down and knowingly eat Four slices of bread?

Well, Most bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I never eat cereal when I’m trying to get leaner.

EFactor Foods Bee Sting MetaphorIf you wake up and eat Any of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also Force your body to depend on sugar all day-instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ‘On’ as soon as you wake up.

They’re called E-Factor Foods which are specifically designed to make you look and feel leaner—all while holding less water. You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now. Stay fit and keep learning.  For the Silo, Antony Thomas. 

Province Expanding Student Nutrition Program

Ontario Lunch Breakfast Nutrition Program
Ontario is expanding and enhancing its Student Nutrition Program so that 56,000 more children and youth will get the nutritional boost they need to succeed at school.

The province is making an initial investment of $32 million over the next three years as part of its five year plan to enhance the Student Nutrition Program. Under the new plan, 340 new breakfast programs will be established in elementary and secondary schools that need it most across Ontario. The program will also be expanded to on-reserve First Nations schools, beginning in northern Ontario.

The Student Nutrition Program provides nutritious breakfasts, snacks and lunches to support healthy development so school children are better prepared to learn.

Expanding the Student Nutrition Program is part of Ontario’s plan to break down barriers for low income Ontarians and address the effects of poverty. By promoting student success, it is also part of the government’s economic plan that is creating jobs for today and tomorrow by focussing on Ontario’s greatest strength – its people and strategic partnerships.

QUICK FACTS

*   During the 2012-13 school year, over 695,000 school-age children and youth
benefited from more than 4,200 breakfast, lunch and snack programs.
*   Eligible schools are identified based upon socioeconomic data and academic
performance.
*   The Healthy Kids Panel Report “No Time to Wait” highlighted the importance of
school nutrition programs.

LEARN MORE

*   Ontario’s Student Nutrition
Program<http://www.children.gov.on.ca/htdocs/English/topics/schoolsnacks/index.aspx>
*   Student Nutrition Program Nutrition Guidelines
<http://www.children.gov.on.ca/htdocs/English/topics/schoolsnacks/nutrition_guidelines.aspx>
*   Ontario’s Action Plan for Health
Care<http://www.health.gov.on.ca/en/ms/ecfa/healthy_change/>

QUOTES

“Nutritious snacks and meals are critical to the success of every child. We want Ontario’s children to reach their full potential, and this investment is one more way we are helping our children succeed.”
— Teresa Piruzza, Minister of Children and Youth Services

“Expanding the nutrition program is an important Ontario initiative to help our students excel. It is critical that our children benefit from a healthy lifestyle and are offered every opportunity to be at their best.”
— Charles Sousa, Minister of Finance

Eat Right Ontario

 

 

Sweet Greens