Tag Archives: health

Toxic Algae Blooms in Lake Erie Cause Water Emergencies

Toxic algae. The Silo @thesiloteam · 1m
Lake Erie toxic algae bloom causes water emergency in Toledo, OH -citizens scramble for bottled water http://patch.com/michigan/novi/lake-erie-toxins-leave-southeast-michigan-ohio-residents-without-water#.U94tq7fD_IU#Silo #Earth
It doesn't take a lot of imagination of smarts to understand that toxins can travel in water. Ohio and Southwestern Michigan which have notified the public of the water crisis are dangerously close to other Lake Erie shoreline communities. Some communities such as Norfolk County already have beaches posted with bacteria warnings and notices that the water is NOT tested by local health officials.
It doesn’t take a lot of imagination of smarts to understand that toxins can travel in water. Ohio and Southwestern Michigan which have notified the public of the water crisis are dangerously close to other Lake Erie shoreline communities. Some communities such as Norfolk County already have beaches posted with bacteria warnings and notices that the water is NOT tested by local health officials.

T
he Silo @thesiloteam · now
What are implications for #Oxford #NorfolkCounty #Haldimand County communities water supply? Bacteria/ Algae signs already posted on beaches
 

Recover From A Hyper Summer By Using Theanine

 

While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”

Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its mature aging.

Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and s waste and promotes wound healing.

Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

Resveratrol: a versatile antioxidant for term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.
Vitamin D – for when the sun isn’t as bright as Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences,
www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.

Why We March Globally Against Monsanto

It takes strength to usher in change and there's strength in numbers.
It takes strength to usher in change and there’s strength in numbers.

For those who are not aware of Monsanto or its global influence, I would like to provide you with some background information before explaining just why it is important to stand against the corporation and its actions.

 Monsanto is an international agricultural corporation which is based out of the United States. It originated in 1901 and has functioned mainly as a pesticide corporation but as of recently it has been implementing genetically engineered seeds. These seeds, which are being sold and grow in many parts of the world, do not have the ability to reproduce, thereby forcing farmers to purchase a new set of seeds from the company each season. In many situations, the farmers have no choice but to continue paying into the corporation because no other seeds are available in their area. Monsanto is also the leader producer (and creator) of the herbicide “Glyphosate” (a herbicide which is used specifically to kill weeds around the GM crops but leave the crops un-harmed. This is made possible through the genetic tampering of the seeds which makes them resistant to the herbicide).

Monsanto has been adamantly rejecting many accusations that have been coming their way in more recent years. In fact, they go out of their way to address the international conversation that has been taking place about their “terminator” seeds and their inability to reproduce (provide seeds that can then be planted the following season). They claim in a statement on their website that “Monsanto has never commercialized a biotech trait that resulted in sterile – or “terminator” – seeds” (Monsanto Website). The website is littered with fabricated stories, pictures of smiling farmers and claims that Monsanto has their best interests at heart. The truth is many farmers are struggling to make the expensive purchases of Monsanto seeds and herbicide. Debt is rising in rural areas around the world (India taking one of the hardest hits, with thousands of farmer suicides being said to be associated with debt owed to Monsanto and their inability to support themselves) and a countless number of individuals are suffering because of the negative side effects. Monsanto has a huge stake in the worlds production of seeds and is already working on spreading their patents to broccoli and eggplant despite international disagreement.

This is why we march. The global March Against Monsanto is a worldwide call of action aimed at informing the public of the long term health, environmental, and financial effects of genetically modified foods. Last years globalized day of action took place with over 2 million people took to the streets to express their opinions and attempt to reclaim the food systems. We march for seed freedom (because seeds are a source of life, and corporations should not have the ability to patent life), for the labeling of GMO foods, to promote organic and sustainable alternatives, to demand the accountability of those responsible for corruption, and to further the scientific research around GMOs. *name withheld on request 

 

 

 

 

Creating Cleaner Air in Ontario Province Has Eliminated Coal Fired Generation

Bob Chiarelli, Minister of Energy "Getting off coal is the single largest climate change initiative undertaken in North America and is equivalent to taking up to seven million cars off the road."
Bob Chiarelli, Minister of Energy “Getting off coal is the single largest climate change initiative undertaken in
North America and is equivalent to taking up to seven million cars off the road.”

Ontario is now the first jurisdiction in North America to fully eliminate coal as a source of electricity generation. The Thunder Bay Generating Station, Ontario’s last remaining coal-fired facility, has burned its last supply of coal. Operated by Ontario Power Generation, Thunder Bay Generating Station was the oldest coal-fired station in the province.  The plant is scheduled to be converted to burn advanced biomass, a renewable fuel source. The province has replaced coal generation with a mix of emission-free electricity sources like nuclear, waterpower, wind and solar, along with lower-emission electricity sources like natural gas and biomass. Read more below the following infographic.

Ontario Energy Infographic

Ontario has fulfilled its commitment to end coal generation in advance of its target of the end of 2014. A coal-free electricity supply mix has led to a significant reduction in harmful emissions, as well as cleaner air and a healthier environment.

Providing clean, reliable and affordable power is part of the government’s economic plan that is creating jobs for today and tomorrow. The comprehensive plan and its six priorities focus on Ontario’s greatest strengths – its people and strategic
partnerships.

QUICK FACTS

*   Thunder Bay Generating Station came into service in 1963.
*   Converting the station to advanced biomass will retain 60 jobs in Thunder Bay.
*   Last year, Ontario introduced the Ending Coal for Cleaner Air
Act http://news.ontario.ca/ene/en/2013/11/ending-coal-for-cleaner-air-in-ontario.html , which would ensure coal-fired generation as a source of electricity in the province never happens again.
*   Since 2003, Ontario’s coal closure plan has eliminated up to 30 megatonnes of emissions annually. The closure of Thunder Bay Generating Station marks the end of coal fired emissions from electricity generation in Ontario.
*   According to a 2005 independent study, “Cost Benefit Analysis: Replacing Ontario’s Coal-Fired Electricity Generation http://www.energy.gov.on.ca/docs/en/coal_cost_benefit_analysis_april2005.pdf ,” the estimated cost of coal generation was approximately $4.4 billion annually when health, environmental, and financial costs were taken into consideration.

LEARN MORE

*   Learn more about the financial, environmental and health impacts of dirty coal.<http://www.energy.gov.on.ca/docs/en/coal_cost_benefit_analysis_april2005.pdf>
*   Learn more about how Ontario’s air quality is improving in the Air Quality in Ontario Report for
2011.<http://www.ene.gov.on.ca/stdprodconsume/groups/lr/@ene/@resources/documents/resource/stdprod_104486.pdf>
*   Read the International Agency for Research on Cancer (IARC) study on outdoor
air pollution as a leading environmental cause of cancer deaths<http://www.iarc.fr/en/media-centre/pr/2013/pdfs/pr221_E.pdf>.

QUOTES

“Getting off coal is the single largest climate change initiative undertaken in
North America and is equivalent to taking up to seven million cars off the road.
Today we celebrate a cleaner future for our children and grandchildren while
embracing the environmental benefits that our cleaner energy sources will bring.”
— Bob Chiarelli, Minister of Energy

 

$182 Million Spent On Autism Treatment 0$ Spent On Autism Service Dogs

Haldimand do not need an auditor general’s report to tell them that ASD services are in disarray. Our government should be commended for spending $182 million dollars on Autism treatment, however I have yet to meet a single Canadian family satisfied with their services. In 2007 there was thankfully, no wait list for Intensive Behavioral Intervention (IBI). Braydon spent two years working 24 hours a week, one-on-one with IBI therapists from Haldimand-Norfolk R.E.A.C.H. Essentially my toddler had a part-time job and after two years our family was unable to keep up the pace of it. Over $100,000 was spent on Braydon’s Autism Services, but now we were left to fend for ourselves.

Last week National Service Dogs for Children with Autism (NSD) asked a very interesting question on their Facebook page. Has the government considered Service Dogs? In 2012 my son was granted a Certified Autism Service Dog. Before that time, our only options for treatments were pharmaceuticals or privately funded and enormously expensive traditional therapies that were not effective at tracking results. Today, Braydon attends J.L. Mitchener Public School in Cayuga where he is thriving socially and academically. His service dog ‘NSD Whoopi’ attends school with him each and every day. Last month at Braydon’s Parent-Teacher interview I was told that my son was easy to integrate with his peers and all the students seemed to behave better when he and Whoopi were in the classroom. I have a very different little boy than I did a year ago, and the change in my son brings a flood of welcome respite to our home.

$30,000 might seem like an excessive amount of money for a Certified Autism Service Dog, however consider a Service Dog has a working life of 8-10 years. This means for some families like us; desperate for an alternative to treating our son’s autism with medication would receive 24 hour a day, 7 days a week support for 10 years for only $30,000! How much of the $182 million dollars spent on Autism Treatment this year was allocated to this alternative? Zero dollars!!! Incredibly National Service Dogs for Children with Autism provided us this option at absolutely no costs to us either. It is the generosity of the staff and volunteers at NSD and the support of our families and friends right here in Haldimand that brought accessibility for our family to our community. As a result, all of us are able to embrace a much higher quality of life than most families affected by Autism are able to experience.

So…let’s talk about making Certified Autism Service Dogs an available treatment alternative to more families. For the Silo, Jenny Tansley.

Most Popular Names For Newborn Ontario Girls And Boys

The infamous 'New Year Baby/Angel" cover of Van Halen's 1984 album- What name did Edward Van Halen choose for his son? Wolfgang!

Olivia has been the favourite name for girls since 2008, followed by the same
second, third and fourth place names from last year — Emma, Sophia and Ava. Emily joins the ranks to round out the top five. For boys, Ethan, Jacob and Lucas once again took spots two through four, with Benjamin coming in at five.

 

Ontario gives parents up to one year to register their newborn’s birth online.
Through the easy-to-use 4-in-1 Newborn Bundle<http://www.ontario.ca/government/register-your-newborn-baby>, they can register their child’s birth and apply for their birth certificate, social insurance number and Canada child benefits, including the Ontario child benefit, in one easy step. Birth certificates ordered online are guaranteed to be mailed within 15 business days or they’re free.

 

 

Making it easier for families to access important government services when and where they need them is part of the Ontario government’s economic plan to invest in people, build modern infrastructure and support a dynamic and innovative business climate.
QUOTES

“Parents can register their newly named babies online from the comfort of their own homes. By making it more convenient for families to access our services, we are helping new parents focus on what’s really important.”
— John Milloy, Minister of Government Services

QUICK FACTS

§  More than 99.5 per cent of birth certificates ordered online have been delivered on time.
§  The Ontario Registrar General compiles annual lists of given baby names from registered births in the province for the previous year.
§  ServiceOntario’s 4-in-1 Newborn Bundle was the first of its kind in Canada when it launched in 2007. Since then, more than 720,000 newborns have been registered in Ontario using the service.
§  The Ontario child
benefit<http://www.children.gov.on.ca/htdocs/English/topics/financialhelp/ocb/index.aspx>
provides up to $1,210 per child per year for nearly one million children to support Ontario families.

LEARN MORE

§  Facts and stats about babies born in Ontario<http://ontario.ca/bklf>.
§  Baby names are just one of the government data sets online at
Ontario.ca/opendata<https://www.ontario.ca/government/government-ontario-open-data>.
§  ServiceOntario provides more than 40
services<http://www.ontario.ca/government/services> online.

 

——————-
Olivia et Liam sont les prénoms les plus populaires pour les filles et pour les
garçons nés en Ontario, et ce, pour la deuxième année de suite.

 

Olivia est le prénom préféré pour les petites filles depuis 2008. En deuxième,
troisième et quatrième place, il est suivi par les mêmes prénoms que l’an dernier,
soit Emma, Sophia et Ava. Emily s’ajoute à ce palmarès et figure en cinquième place.
Pour les garçons, ce sont les prénoms Ethan, Jacob et Lucas qui l’emportent encore
une fois, en deuxième, troisième et quatrième place respectivement. Ils sont suivis
de Benjamin, qui se classe au cinquième rang.

L’Ontario donne jusqu’à un an aux parents pour enregistrer la naissance de leur enfant par Internet. Grâce au Service d’enregistrement des
nouveau-nés<http://www.ontario.ca/fr/gouvernement/enregistrement-de-votre-nouveaune>,
facile à utiliser, ils peuvent enregistrer la naissance de leur enfant, demander un
extrait de naissance, un numéro d’assurance sociale et leurs prestations pour
enfants du gouvernement fédéral, le tout en une seule étape toute simple. Les
extraits de naissance commandés en ligne sont postés dans les 15 jours ouvrables suivant la commande, et le tout est garanti. En cas de retard, l’extrait de naissance est gratuit.

Offrir aux familles un accès plus facile aux services gouvernementaux au moment et à l’endroit où ils en ont besoin fait partie du plan du gouvernement en matière d’économie visant à investir dans la population, à bâtir une infrastructure moderne et à soutenir un climat d’affaires dynamique et innovateur dans l’ensemble de
l’Ontario.
CITATION
« Les parents peuvent enregistrer en ligne leur bébé avec son prénom sans avoir à sortir de la maison. En facilitant l’accès à nos services pour les familles, nous aidons les nouveaux parents à se concentrer sur ce qui compte vraiment. »
– John Milloy, ministre des Services gouvernementaux.

FAITS EN BREF
§  Plus de 99,5 % des extraits de naissance commandés en ligne ont été livrés à temps.
§  Le registraire général de l’Ontario compile des listes annuelles des prénoms à partir des naissances inscrites dans la province au cours de l’année précédente.
§  Le Service d’enregistrement des
nouveau-nés<http://www.ontario.ca/fr/gouvernement/enregistrement-de-votre-nouveaune>
4 en 1 de ServiceOntario a été le premier du genre au Canada lors de son lancement, en 2007. Depuis, plus de 720 000 nouveau-nés ont été enregistrés en Ontario à l’aide de ce service.
§  La Prestation ontarienne pour
enfants<http://www.children.gov.on.ca/htdocs/French/topics/financialhelp/ocb/index.aspx>
verse jusqu’à 1 210 $ par enfant, par année à près d’un million d’enfants pour
soutenir les familles ontariennes.

POUR EN SAVOIR PLUS
§  Faits et statistiques sur les bébés nés en Ontario<http://ontario.ca/bklh>.
§  En savoir plus sur Service d’enregistrement des
nouveau-nés<http://www.youtube.com/watch?v=IlEfw3bRaB8&feature=youtu.be>.
§  Les noms des bébés ne sont qu’une partie des ensembles de données offerts en
ligne par le gouvernement à
Ontario.ca/donnéesourvertes<https://www.ontario.ca/fr/gouvernement/gouvernement-dontario-donnees-ouvertes>.
§  ServiceOntario offre plus de 40
services<http://www.ontario.ca/government/services> en ligne.

 

Touching Is Our First Form Of Communication

Looks familiar? Uh huh. This image is reworked from the original LP Invisible Touch by Genesis on Virgin Records. CP

 

The moment we become parents we use our sense of touch to communicate with our brand new baby.  I will never forget that first moment in my each of my babies lives, when they started to experience and explore the world completely independently of me.  The first thing I did was reach out to my newborn and without exchanging a single sound, we were instantly familiar to each other.

The research that outlines the benefits of touch and infant massage is extensive.  Any expert will go on and on about how there is a fancy chemical reaction going on in my brain (central nervous system) that releases a feel-good hormone (serotonin) that counters stress hormones (cortisol) and that is why I feel that connection with my newborn.  What I actually experience in those first moments of my child’s new life is nothing short of magical.

This is not meant to imitate the many hundreds of articles that are already out there that outline the benefits of Pediatric Massage Therapy, but there is a little Massage Therapist inside me that cannot encourage you enough to explore it.   Children ages 0-99 can benefit from Registered Massage Therapy, but in the mean time treatment can start at home or even heart beats after birth.

 

Just a few of the types of baby massages. image: yogawiz.com
Just a few of the types of baby massages. image: yogawiz.com

 

 

After spending much time looking for a nursery rhyme that could incorporate a meaningful massage into its singsong format, I decided to write my own for you to try:

Bedtime Butterfly Kisses

Belinda the beautiful butterfly was bouncing on a breeze

Gracefully she glided to give my shoulder a squeeze

“How do you do?” Belinda sung so sweet.

“May I rest here while my heart slows a beat?”

She stopped but a moment before she began to explore

Hugging my arm she looked way down to the floor.

Three times she wandered from shoulder to finger

But I liked her so I indulged, and hoped she would linger.

Perched in my hand, she started stroking my palm

It tickled before I realized it made me feel calm.

She drew circles and hearts with her nose on my skin

Before she giggled and climbed back up to my chin.

With a fluttering kiss to my cheek she gently rubbed my head

And then softly she whispered, “Baby, time for bed.”

Though my eyelids are heavy I try to protest

To forget Belinda when I wake I’d deeply regret

Belinda’s wings push the air across my sleepy face

Like angel kisses made out of the most delicate lace

“Rest well little one,” She sings, “And think not of sorrow.

If you go to sleep now I can come back tomorrow.”

You can be creative and pretend your own hand is a butterfly.  I used an inexpensive IKEA  (Gulleplutt .99$ CP) finger puppet. Don’t let you imagination stop there.  As your child grows out of silly rhymes consider getting creative and making an imaginary pizza on your kiddo’s back, belly or palm. What about planting a garden and watching it grow?

I can give you more research that indicates why it is important to perform these treatments at the same time each day, in a calm space with a warm blanket and yadda yadda, but experience has taught me that even when my son or daughter is in middle of their wildest meltdown behavioral state; a nurturing touch with loving intent is the only cure. For the Silo, Jenny Tansley.

Jenny Tansley

A New Light On Autism

Let there be light

Have you ever noticed how experts constantly refer to Autism as a ‘learning disability’?  I contemplate this term as I watch my nine-year-old son Braydon, effortlessly scale my counter tops to filch the salt and vinegar chips I hid in top shelf.  In fact, Braydon’s problem solving skills exceed that of his ‘neurotypical’ sister.

What would I change in my son’s treatment if I considered my son to have a communication disability rather then a learning disability?  Is this just a title or is it maybe a new perspective?

I am not an expert but here is what I do know.  Individuals who are visually or hearing impaired are considered to have a communication disability.

There are so many reasons why the sensory processing centers in the brains of certain individuals do not receive the input messages from their eyes or ears (or both like Helen Keller).  Autism looks much the same to me.  The sound of my voice competes with all the other sensory information that Braydon is so sensitive to.

The ticking of the clock, the air is too warm or too cold, his seat is too hard or too soft, the bathroom door is about to open and he is going to run away to close it.  These things make up only a fraction of the information coming at my son at all the same intensity!  Braydon’s moderate-severe Autism means that unlike those of us that experts consider ‘neurotypical’, he has no way to filter this information except to create an ‘output’ to counter it.  Experts call this behavior ‘stimming’.  I realize this all sounds confusing, but my point is that High Functioning Autism, like Blindness or Deafness comes down to being a sensory processing issue rather then an inability to learn as the term ‘learning disability’ seems to suggest.

 

Braydon and Whoopi
Braydon and Whoopi

Perhaps this is the reason why a Certified Autism Service Dog has proven to be such an asset to our quality of life?  Service Dogs for the blind and hearing impaired are fairly common.  Is a service dog for a person with Autism a truly enormous stretch?  Trust me, it is a natural progression.

If perforated dots on a piece of paper can give a child who is born without the sense of sight an opportunity to read a book, or a computer can give Carly Fleichman, a girl with asphyxia and Autism the opportunity to find her voice, in theory my son could be able to learn the skills he is going to need to become a contributing member to his community.  Just look at all the things Dr. Temple Grandin was able to accomplish!

My goals suddenly look much different.  Instead of trying to convince my son to learn, perhaps I need only to teach him how to communicate. For the Silo, Jenny Tansley.

Supplemental- From the Silo Summer 2010 Temple Grandin article https://www.thesilo.ca/temple-grandin-a-silo-movie-review-issue2/

 

Ontario Planning Legislation- Mandatory Menu Labeling For Fast-Food Restaurants and others

 

 

It appears North American society has been desensitized to what childhood obesity 'looks like'- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka's Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com
It appears North American society has been desensitized to what childhood obesity ‘looks like’- what a difference a single generation can make. Here we see child obesity stricken Augustus Gloop characters from Willy Wonka’s Chocolate Factory- (Left) 1971 (Right) 2005. Clearly, what was considered obese 42 years ago would not be considered obese today. As Society as a whole becomes more overweight and as media desensitizes our perspectives due to film and video characterizations, our opinions have been influenced. CP image: weknowmemes.com

 

October, 2013     Ontario will help parents and their children make healthier choices by putting calories on menus, following consultations with the fast-food industry and health care sector.

Legislation that would require large chain restaurants to include calories and other potential nutritional information on their menus will be introduced this winter. The government will also seek advice on how to reduce the marketing of unhealthy food and beverages aimed at kids.

Consultations on menu labeling will include parents and representatives from food and beverage manufacturing, agriculture, restaurant, food service, food retail and health sectors. Consultations on limiting the marketing of unhealthy food and beverages to children will also include the media and telecommunications industry.

Making it easier for Ontario families to choose healthy food is a key component of the Healthy Kids Panel report and helps deliver on our Action Plan for Health Care.

This is part of the Ontario government’s economic plan to invest in people, invest in infrastructure and support a dynamic and innovative business climate.

QUICK FACTS

*   The consultations build on steps the government has already taken to implement recommendations from the Healthy Kids Panel, including a 24-hour support line for breastfeeding moms and expanding Ontario’s Student Nutrition Program.

*   In 2009, the economic cost associated with physical inactivity and obesity in Ontario was $4.5 billion.

*   More than 80 per cent of food ads in Canada are for food high in calories and low in nutritional value.

*   A vast majority of Ontarians (95 per cent) support requiring fast food restaurants list nutritional information on their menus (Ipsos Reid, 2011).

 

Australia’s controversial “Break the Habit”- childhood obesity commercial

 

 

LEARN MORE

*     Ontario Consulting On Healthy Eating Initiatives

*     Support for Ontario’s Healthy Eating Initiatives

*     Ontario’s Action Plan for Health Care

*     The Health Kids Panel Report

QUOTES

“Parents have told us they want our support in keeping their kids healthy. We are

committed to giving parents and their kids the information they need to make healthy

choices. I want to thank our health care and industry partners for working

collaboratively with us on this important initiative to improve kids’ health.”

— Deb Matthews, Minister of Health and Long-Term Care

 

McDonald's VP Ontario- Sharon Ramalho began working at McDonald's part-time in 1983. image courtesy of womenworthwatching.com
McDonald’s VP Ontario- Sharon Ramalho began working at McDonald’s part-time in 1983. image courtesy of womenworthwatching.com

 

“McDonald’s Canada supports the Ontario government’s action to provide Ontarians

with more access to nutrition information in restaurants. McDonald’s is a long-time

leader in providing comprehensive in-restaurant nutrition information based on the

13 core nutrients including calories, so its customers can make informed eating

choices to suit their dietary needs and preferences.”

—  Sharon Ramalho, Vice President – Ontario Region, McDonald’s Canada

 

 

 

 

“Ontario’s doctors wholeheartedly support the government’s plan to introduce menu

labelling in large chain restaurants, and also believe in the need for restrictions

on the marketing of unhealthy food to kids. Obesity is strongly associated with an

increase in chronic disease – and over half of all adults and one-third of children

are overweight or obese. The government’s Healthy Kids Strategy will go a long way

towards addressing this growing epidemic.”

Dr. Scott Wooder, President, Ontario Medical Association

 

“The Heart and Stroke Foundation applauds the Government of Ontario’s decision to

introduce mandatory menu labeling. With today’s busy lives and vast array of food

choices, it’s crucial to provide everyone with the ability to make well informed

decisions about the food we eat and feed our children. This important initiative

will go a long way in empowering Ontarians to make healthy choices when dining out

or purchasing prepared food. Eating well is absolutely one of the best investments

Ontarians can make to decrease the risk of heart disease and stroke.”

Mark Holland, Director of Health Promotion and Children & Youth, Heart and Stroke

Foundation

 

Helping Families Make Healthier Food Choices

Supplemental- How close is planned Ontario legislation to the USA Obama administration’s new calorie limitations for school lunches? http://eagnews.org/appalled-school-cafeteria-employee-seconds-banned-extra-food-thrown-away/

The impact of food advertising on childhood obesity by the American Psychological Association http://www.apa.org/topics/kids-media/food.aspx

"“We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.” Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community." source/image: eagnews.org
““We have to keep an enormous amount of paperwork, about serving sizes, food temperatures, labels, on and on,” our source says. “The new forms are more complex, ask for more information that’s just being duplicated on other forms. (Food service workers) are all collecting the same data for reports that sit in a file drawer and never get looked at.”
Our source believes the new government-required paperwork consumes so much of the employees’ time that it is driving up labor costs for the school district, which serves a low-income community.” source/image: eagnews.org

Fight Stress With Shinrin Yoku Forest Bathing

Forest bathing= "serenity now." image:homeremediesmd.com
Forest bathing= “serenity now.” image:homeremediesmd.com

Stress is ever present in current society, both personal stress and workplace stress contribute to the well documented link, between stress and chronic conditions.   The most recent data available from Statistic Canada’s – National Population Health Survey, demonstrates that personal stress is predictive of the development of a chronic health condition over the next four years (Statistics Canada, 2003).  The long term impact of these chronic health conditions can result in significant activity limitation from heart attack, diabetes, migraine, or arthritis or back problems.  Even more daunting is the higher predictive value of death for individuals suffering from cancer, bronchitis/emphysema, heart disease or diabetes.

The practice of forest bathing itself is not a new concept.  Prior to the industrial revolution being “in nature” was part of everyday life.   The Japanese term Shinrin-yoku  meaning “taking in the forest atmosphere or forest bathing” was officially coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. (Park et al. 2010)

This novel practice of being in nature, demonstrates a wide variety of health benefits from which individuals in modern society can stand to gain.  With the increasing amount of individuals living in urban settings the exposure to nature is diminishing.

Field studies performed in Japan measured salivary cortisol levels (more commonly known as “stress hormone”) in university individuals.  The students were divided into two groups, one to spend a day in a forest setting, the other in a city setting.   Lower levels of stress hormone, as well as lower blood pressure and pulse rate was found in individuals in forest location. (Park et al. 2010)

Not feeling ready to take the plunge into full force bathing? Forest sitting and contemplation of bathing can calm you.

Further evidence has been documented  to the demonstrate  the reduction of stress resulting from forest bathing, through the improvement immune function with exposure to the natural environment.  Given that immune function is key in the prevention of chronic diseases this evidence is exciting.   Natural killer cells as they are ingeniously named are cells within the immune system which kill tumours or virus infected cells, through the release of enzymes which break down the cells.   In research studies natural killer cells have been found to be elevated for seven days after the forest bathing trip (Qing, 2010).  This seven day window of improved immune function is great news for the weekend warrior in all of us.

Many of us who live in Brant-Halidmand-Norfolk are blessed with exposure to forest just outside our doorsteps.  This being said it doesn’t mean we always take advantage of it, between commuting to work, family and social commitments,  going from the house to the car may be the norm.  For the Silo, Ashley Beeton. 

Ashley Beeton

 

 

 

 

References

Park, B.J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010) The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.  Environ Health Prev Med,  15,18–26.

Statistics Canada. (2003) Stress and Well-being (No 82-003). Retrieved from http://www5.statcan.gc.ca/access_acces/alternative_alternatif.action?l=eng&loc=http://www.statcan.gc.ca/pub/82-003-x/2000003/article/5626-eng.pdf&t=Stress%20and%20well-being

Qing, Li. (2010) Effect of forest bathing trips on human immune function.  Environ Health Prev Med, 15,9–17.

 

 

 

 

 

Green Party Emphatic No To Proposed ‘Tar Sands Oil’ Pipelines In Ontario

Oil pipelines already cross Canada and the United States- Ontario's Green Party stands opposed to a proposed Oil pipeline (using a modified natural gas pipeline) set to cross into and through Ontario. CP image: leadenergy.org
Oil pipelines already cross Canada and the United States- Ontario’s Green Party stands opposed to a proposed Oil pipeline (using a modified natural gas pipeline) set to cross into and through Ontario. CP image: leadenergy.org

Ottawa – Green Party leader Mike Schreiner is pledging to fight two oil pipeline projects through Ontario.  Joining Ottawa South candidate Taylor Howarth on a campaign tour, Schreiner and Howarth raised concerns about the health, environmental and economic effects of TransCanada Corp.’s proposed east coast pipeline, which travels through Ottawa, and Enbridge’s proposed Line 9 pipeline. Both projects
will pump tar sands oil east.

“Greens will fight for the health and safety of our communities,” says Schreiner. “If BC can say no to dirty oil pipelines, Ontario should too.”    TransCanada’s proposed Energy East pipeline could transport as much as 850,000 barrels of tar sands oil per day. The project would require retrofitting a 55 year old natural gas pipeline to handle the heavy, more abrasive and corrosive tar sands oil.

“I don’t want to see a tragedy in my community, and I will fight to prevent it,” says Howarth. “This pipeline was not built to handle tar sands oil, and as MPP, I will push the Ontario government to oppose the project. Every vote for the Green Party sends this message to Queen’s Park.”

According to the Montreal Gazette- Municipalities and Counties strung along the Line 9b pathway received cash donations from Enbridge. CP
According to the Montreal Gazette- Municipalities and Counties strung along the Line 9b pathway received cash donations from Enbridge. CP

 

Studies in the U.S. reveal that pipelines carrying tar sands oil spilled almost three times as much crude oil per mile of pipeline between 2007 and 2010 compared to the U.S. national average. And heavy tar sands oil is more difficult and expensive to clean up than light crude or natural gas.    “Both of these pipeline projects are a bad deal for Ontario,” says Schreiner.

“These pipelines are all risk and no reward.”   Instead of projects that will increase pollution and greenhouse gas emissions, the Green
Party is calling for policies to support clean tech innovation.    “Ontario must invest in where the puck is going, not where it is, to create jobs and clean prosperity,” says Schreiner. “Ontario should commit to building electric cars that don’t pollute and support made in Ontario renewable energy, not pipelines that threaten our communities.”   For the Silo, Becky Smit.

Supplemental-  Ontario Energy Workers union backs proposed Line 9 Oil pipeline  http://business.financialpost.com/2013/07/09/energy-workers-union-backs-line-9-project-calls-for-stricter-oil-by-rail-regulation/?__lsa=6225-fce3

Enbridge Website Line9 Reversal Phase 1 Project Overview http://www.enbridge.com/ECRAI/Line9ReversalProject

Kraft Foods Canada Must Remove Yellow Dye From Kraft Dinner

LetterstotheSilo Dear Silo, you probably know Kraft Dinner — the easy-to-make, tasty, comfort food in the blue box. It’s one of the most popular grocery items in Canada — some actually call it Canada’s national dish.

But there’s a troubling reason why Kraft Dinner is bright orange when it’s ready to eat. Kraft uses chemical colouring that serves no purpose for flavoring or nutrition. This chemical — labelled as Tartrazine or Yellow 5 — has been linked by experts to serious health issues like asthma, skin rashes, and hyperactivity in children.

And while those chemicals are not used in other countries, Kraft Dinner sold in Canada and the United States still includes it just to make the food a brighter colour.

Keeping this chemical in KD is an unnecessary potential risk. That’s why we, Vani and Lisa, started a petition on Change.org demanding that Kraft remove Yellow 5, an unnecessary ingredient, from Kraft Dinner immediately. Click here to sign our petition.

We are two women who work to educate others about the benefits of eating real food and avoiding unnecessary chemicals. Although we stopped buying Kraft Dinner when we found about the risks of artificial colouring, we know that it’s a staple for millions of families around the world — many of whom can’t afford to buy other, more expensive products.

Okay so it might take an extra 10 secs, but it's a good idea to read the ingredients in all the food you pick up. Case in point- yellow5 or Tartrazine
Okay so it might take an extra 10 secs, but it’s a good idea to read the ingredients in all the food you pick up. Case in point- yellow5 or Tartrazine

We’re asking that Kraft remove this chemical from KD because it can eliminate a potential health hazard while not changing the taste of the food at all. Kraft doesn’t use these chemicals in the United Kingdom due to wide health concerns, so we know it’s possible to do the same in the Canada. And as one of the largest food companies in the world, Kraft could set a precedent for other companies to do the same.

Petitions on Change.org have forced companies to remove ingredients before — including huge companies like Gatorade, Starbucks, and Tide — and we think we can add Kraft to that list with our petition.

Click here to sign our petition asking Kraft to remove Yellow 5 from Kraft Dinner sold in the Canada. If they can do it for other countries, they can do it here.

Eat well,

Vani Hari and Lisa Leake

Supplemental-  Material Safety Data Sheet (United States) for Tartrazine / Yellow 5  from sciencelab.com  In Canada, WHMIS categorizes Tartrazine as Class D2B which is TOXIC

Professional salons respond to Canada’s “Teen tanban” legislation via JCTA

KELOWNA, B.C. – The Joint Canadian Tanning Association (JCTA) as the representative voice for Canada’s professional salon sector, responds to the Ontario government’s introduction of a “teen ban” on UV light exposure.

“Ontario’s  professional salon sector is disappointed that this legislation was brought forward. JCTA salons have long instituted standards which restrict access for youth, unfortunately due to the actions of a few bad apples within our industry who do not share the JCTA’s commitment to client protection, the government has felt the need to respond.” said Doug McNabb, JCTA President. http://tanresponsibly.ca/find-a-salon/

image: thefrisky.com
image: thefrisky.com

 

 

 

 

Professional salons, which comprise the JCTA’s membership, already mandate professional control over UV light exposure, age-based restrictions and the continuing education of salon workers. As a result, teenagers currently make up between 2 to 5% of salon sales. http://tanresponsibly.ca/professional-standards/

People who visit JCTA salons are by and large educated adults who look to patronize an establishment that cares as much about their health as they do- that’s why they don’t mind paying a few dollars more for top notch service. Additionally that is why teens have never been a significant market for us. All too often they refuse to take the long term steps needed to build a tan safely and as a result visit non-professional salons which do not limit exposure. Today we see the result of that.

Moving forward, the JCTA is eager to work with government to ensure that regulations under the act do not impose unnecessary red tape on small businesses, who continue to struggle in a difficult economic environment.

 “The JCTA is not opposed to the age based restriction – we currently have one in our professional standards. Our only concern at this point is to ensure that regulations under the act get it right and do not add unnecessary red tape to small businesses.” said Doug McNabb, JCTA President. Ontario’s indoor tanning sector currently comprises over 1000 small salons, operating in every corner of the province. Together these providers (mostly female operators) employ thousands of workers and generate millions of tax dollars for the province.

To Ontarians following this story all I can say is be smart about your choices. http://tanresponsibly.ca/ As an adult tanner you should only visit a professional salon – one that has a current JCTA sticker in the window – and never ever use a self-serve bed. Trained and industry certified operators controlling the equipment is one of the best ways for you to minimize risk.

This simplified diagram shows the spectrum of light. Tanning beds use UV ultra-violet light. At extreme frequencies, UV light can destroy cellular tissue-  the JCTA represents professional tanning salons in Canada and works to ensuring safety for all users. The recent move by the Canadian government to ban "teen tanning" is has upset the JCTA.
This simplified diagram shows the spectrum of light. Tanning beds use UV ultra-violet light. At extreme frequencies, UV light can destroy cellular tissue- the JCTA represents professional tanning salons in Canada and works to ensuring safety for all users. The recent move by the Canadian government to ban “teen tanning” is has upset the JCTA.

 

 

 

 

The Joint Canadian Tanning Association (JCTA) is a national non-profit organization created to increase understanding of the professional tanning industry’s scientifically supported position that regular moderate ultra-violet exposure from sunshine or sunbed in a non-burning fashion is part of a responsible lifestyle that recognizes both the inherent benefits and the manageable risks associated with ultraviolet light exposure.  For the Silo, Steven Gilroy Executive Director JCTA

Supplemental- It is difficult to contextualize the full story of tanning beds especially in terms of any possible associated health risks. Studies can show no health risk, little health risk, moderate health risk and severe health risk. These studies are greatly variable and depending on the subjects age, gender, health and tanning frequency and although the technology is the same for tanning salons, conditions and equipment can vary. The JCTA works towards ensuring safety standards are met by members. Check with your tanning salon to ensure that they are JCTA members in good standing.

http://hps.org/documents/Tanning_Salons_Fact_Sheet.pdf

Suck it? Public Breastfeeding.

Come on, breastfeeding is not obscene. Breastmilk has evolved into an immune-building milk tailor-made for each child to protect infants and children from illnesses in their environment. There are over 400 ingredients in breastmilk whose reasons for being there are not fully known. There is a component in breastmilk which is only there to grow the baby’s brain. That’s it. It can’t be replicated. Saying a certain non-humanmilk-based formula is ‘closer to’ breastmilk is akin to saying Michigan is closer to Hawaii than Pennsylvania. True, but one wouldn’t be closer to Hawaii’s environment, would they?

Our September Print edition cover- It is western culture that has sexualized breasts to the point where seeing a mother breastfeeding her child is obscene. image: courtesy of the author

Did you know that if you leave a naked baby on mom’s chest right after birth, they have the knowledge and ability to crawl to the breast and nurse perfectly by themselves (especially if mom was un-medicated during the birth). It is a beautiful moment to watch. That instinct is there for 3-4 months.

Should breastfeeding ever hurt? No. Just because many women do have pain in breastfeeding, doesn’t make it ‘normal.’ Most pain in breastfeeding, in my 20-year experience, is from poor latching or lack of knowledge. There isn’t enough time in a full prenatal labour/birth class to give breastfeeding instruction the time it needs. Attending La Leche League (LLL) meetings while pregnant can help prepare you (www.LLLc.ca). Or, talk with an International Board Certified Lactation Consultant if you are nervous speaking in a group. Plus, partners may feel more comfortable speaking individually. IBCLC’s are listed here: http://www.americas.iblce.org/ibclc-registry. Both LLL and IBCLC’s are available before and after you have your baby and are a tremendous resource and support.

Maternite (Motherhood) by Maria Blanchard. Due to physical conditions that prevented Maria from ever being able to have children, she powered up her paintings with sentiment and substance. CP

The World Health Organization, and the Canadian Pediatric Society both say to exclusively nurse your baby for the first 6 months of life and to breastfeed for 2 years or more. That is the world standard. It is western culture that has sexualized breasts to the point where seeing a mother breastfeed her child is obscene. There is no food on earth which can replace the vitamins, minerals, and immunities which are found in human milk. How is seeing a baby nurse in public worse than seeing the lingerie models in the mall?
Dads should not be left out of baby’s life. But, if dads were meant to feed babies, they would lactate. Skin-to-skin bonding with dad/baby increases parenting hormones and normalizes baby’s temperature, heart, and breathing.

Public breastfeeding- what’s the big dealio? image: courtesy of the author

Dads, or other support people, may use a medicine cup (like what comes with children’s fever medicine) to feed the baby. In addition, baby’s tongue works similarly to breastfeeding, so feeding a baby with cup and at the breast should not cause nipple confusion.
There are documented risks to formula-feeding (increased risks for obesity, diabetes, and general colds/flus). Plus, moms may have an increased risk of breast cancer, cardiovascular disease, and diabetes if she chooses formula feed. Breasts are part of our anatomy to feed our babies. Honour that.

For the Silo by Aboriginal midwife Stephanie MacDonald, IBCLC. Contact Stephanie on twitter @StephIBCLC

Supplemental- 30$ per scoop Ice cream made from human breastmilk on sale in London, England