From toothpaste to shampoo, to all-purpose cleaner and dish soap, cleaning and personal care products are essentials that we use every day.
Whether we choose a product based on the price or the brand, we often don’t realize that the ingredients in these products can contain harmful ingredients not indicated on the labeling.
Findings from focus groups conducted by Environics Research on behalf of Environmental Defence show that long-term health impacts are not at the top of consumers’ minds when choosing which cleaning or personal care products to buy. That’s not because people don’t care about the chemicals that they’re exposed to, but because interviewed Canadians trust that the products found on store shelves are tested and proven to be safe by government agencies and industry. Sadly though, under current regulations Canadian manufacturers don’t need to prove that chemicals are safe before they’re added to products. (Listen to Executive Director Tim Gray on Radio Canada International speak about this issue).
Cleaning products such as window, counter and toilet bowl cleaners are not required to have a full ingredient list. Although an ingredient list is required on cosmetics and personal care products, it is often incomplete. What many people don’t know is that in order to get that citrus-y or fresh scent found in our deodorants, cleansers and moisturizers, manufacturers are only required to mention “parfum” or “fragrance” on the label without listing the actual chemicals. This is due to an outdated legal exemption that deems scents a “trade secret”.
It’s on you to look it up to see what you’re ingesting or putting on your skin…but we’re not scientists. Within reason, they should be putting warnings on stuff.
Why Canada needs to strengthen its product labeling rules
Warning labels have been used for decades as a useful tool to inform consumers of potential health risks associated with using a certain product. Mandatory warning labels on tobacco products have helped reduce smoking rates around the world by informing the public about the dangers of smoking.
Another example comes from Proposition 65 in California which requires manufacturers to put warning labels on their products if they contain specific chemicals of concern, such as BPA. To avoid warning labels, manufacturers are reformulating their products to remove harmful chemicals.
Policies in the European Union require the use of graphic health warning labels on cleaning products to caution consumers of possible skin irritation, chronic health hazards and if a product may be toxic to aquatic life.
Canada needs to step up and do the same. That’s why we are calling on the federal government to update its labeling rules and make full ingredient disclosure and easy-to-understand warning labels a reality.
What you can do?
1. Make your voice heard and tell the Canadian government to strengthen Canada’s toxics regulations.
2. When you shop for cleaning or personal care products, always check the ingredient list (if provided) for harmful ingredients – especially those listed in our Toxic Ten Pocket Guide.
3. Go the extra step and look for eco-certified alternatives that use plant-based ingredients instead of harmful chemicals.
One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important things in your life?
Dr. Alok Trivedi, author of Chasing Success, says the reality is we all have the same 24 hours. The difference is some people know how to better manage it than others. When it comes to making time for the important things, Dr. Trivedi recommends:
1. Minimize, minimize and minimize some more. There was a reason Marie Kondo’s novel about tidying up your space to become happy was so successful. There is truth in her message of eliminating the unnecessary and finding what you love in the process. Get rid of what does not bring you joy. This can be old items or even toxic relationships that no longer serve you. Less is really more.
2. Being busy does not bring you value. In North American culture, it can be all too easy to be running around completing task after task. Many people view this form of productivity as determining their worth in society. It’s wise to assess what in your life is bringing you value and maximize that rather than trying to do things that just don’t feel right and make you feel unworthy on the inside. Business is an excuse and distraction to overlook the things in which you may be afraid to focus your energy on.
3. Differentiate between efficiency and effectiveness. Your time is precious and needs to be allocated to the most important things. Utilize your time to be both effective and efficient. Being only effective can be a time-consuming action. While complementary, being only efficient can lead to sloppy results. When you are doing any task, approach it within a concept of both maximum efficiency and total effectiveness to reap the best results. In your personal life, this is achieved through being present and genuine in your interactions.
4. Single task and hold your focus. Many people find themselves casually checking a single email, and before long they snap into full-fledged work mode. Develop a schedule and follow it religiously. It may be hard to find your groove initially, but if you stick to it, little by little it will become a habit.
gif by- cami5x5 deviantart.com
5. Know what you hold important. It is a challenge to know how to dedicate your free time if you haven’t discovered what you love. Find the activities where your creativity flows and your heart sings. Only in these states are you going to find yourself in the states of joy that make you feel life is worth living.
6. Address problems at the root. When you have the time to dedicate to the important things, you don’t want work problems to keep popping up. If there is a problem at work, address it from the start. Don’t keep putting it off, because it will fester at inopportune times. This goes both ways. If you have a personal dilemma with a family member, don’t run from it by adopting workaholic ways. Confront your problems head on to solve them with best results. Shying away will only allow the problem to become worse in the shadows.
7. Getting and staying organized. When it is time to be with friends and family the last thing you want to do is housework. Dedicate an initial cleaning and mass organization of your space. After this initial step, take a little time each day to clear your space and organize everything into its given area. The clarity of your physical space lends to clarity of mind. Then, there is mental space to focus on what matters, and not be distracted by the mess around you.
8. Block out time just for you. You must become your top priority. Declare certain times of the day and week that are just for you. This time can be for you to indulge in your favorite pastimes, meditate, or even to do nothing. This time is yours to center yourself and think about what you are presently encountering in life.
Live in every moment, and focus on the present. For the Silo, Alex Smith.
According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life. Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both. As the body is depleted of estrogen, bones lose calcium and become more brittle which can lead to osteoporosis, hormonal fluctuations prompt hot flashes and night sweats and vaginal dryness can become a problem.”
And of course, as with anything, there are myths floating around about menopause from when it will hit to the best way to combat its symptoms. Here’s are some things I hear from patients which serve as a relatable rundown to help women navigate their way through what can be, a very confusing time.
“I just had my last baby 4 years ago! I’m only 40! How can I be perimenopausal? “
While it’s been largely believed that menopause begins at 50, this just isn’t true. The average age to begin menopause tends to be 52, but women can actually begin anywhere from their 30’s to 60’s. Perimenopause, the shift leading up to menopause, can begin anywhere from a few months until a year before actual menopause starts. Symptoms include but aren’t limited to night sweats, trouble sleeping through the night, shorter or irregular periods, crashing fatigue, sore muscles, dizziness, changes in nails and hair. It’s important for women to keep a health log of any changes they notice in their bodies after age 35 and mention them to their doctors during checkups.
“I’m not menopausal! I haven’t even had one hot flash.”
Hot flashes and menopause seem to go hand in hand. But they are not always the first sign. While most women experience hot flashes not every woman does so if they aren’t aware of the other emotional or mental changes they may solely focus on the physical changes. The start of menopause can also be signaled by anxiety, depression, fuzzy or unclear thinking with inability to focus, low libido, forgetfulness, short temperedness or irritability. Pay attention to how you are feeling day to day. The more attuned you are to your body the sooner you’ll flag any changes.
“Weight gain comes with the territory. Nothing I can do will change that.”
As estrogen is depleted, the body may experience hormonal imbalance. The body often responds by trying to protect itself and a main way of doing that is storing fat. But women don’t have to gain weight without a fight. Some ways to keep a well-maintained weight are:
Look for high-fiber foods. They can help with constipation, which is often associated with menopause because lack of estrogen can decrease bowel activity.
Eat plenty of calcium and vitamin D-rich foods, like low-fat dairy products, green leafy vegetables, beans and fish. They help to keep bones strong.
Give soy a try. Soy contains estrogen. While the jury is still out on whether soy can actually help, it can’t hurt. Add it to your diet for a month or so and see if it has any effect. Drink 1-2 cups of soy milk or eat a cup of edamame on a daily basis.
Women need 1,000 – 1,500 mg daily of calcium and 800 units of vitamin D daily. It’s very hard to get that much through food alone. Supplements are very helpful.
In addition to helping battle the bulge, walking, jogging and strength training can help stimulate bone growth and increase bone density. Balancing exercises can help with strength and will make you less likely to fall. Falling during and after menopause increases chances of breaking a bone.
“I can handle my liquor besides; red wine is good for me.”
Understand thatduring the onset of and stages of menopause, the body will not experience alcohol and caffeine as it always has. Alcohol, especially red wine, can trigger hot flashes. It can also diminish calcium absorption and inhibit live enzymes that activate vitamin D. Caffeine increases calcium excretion and reduces how much of it the body can absorb. Both alcohol and caffeine are dehydrating stimulants that can make night sweats even worse.
“I yelled at the dog and then I cried about it for an hour.”
Changes in progesterone and estrogen levels may cause mood swings. Things seem to set you off. You may fee rage then sadness. Drops in progesterone may cause increased irritability and moodiness. Also, don’t underestimate the power of what menopause really means. With childrearing days behind them, many women begin to think about the rest of their lives. No doubt, these thoughts can trigger feelings of anxiety and depression.
“I got my period when I was 16 so I won’t be menopausal until later.”
An older age at first period doesn’t automatically mean a later start to menopause. Actually, the opposite tends to be true. If a girl gets her period on the later side, she may begin menopause on the earlier side. However, predicting the age a woman will begin menopause is difficult. Pay attention to your body. After age 40 you’ll notice more and more changes and symptoms of menopause.
The process of menopause is a part of a woman’s life. Work closely with your doctor to create a plan that combines healthy foods, exercises, stress management and a commitment to enjoying life to its fullest. There is so much to look forward to. Having a positive outlook is the key to looking your best regardless of age and stage.
Dr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.
Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville. For the Silo, Jennifer Cypen Kaplan
Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently.
Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home remedies may ease discomfort.
In this article, we discuss a few ways that can help you to have better digestive health. Enjoy reading!
Relax (Manage Stress)
Anxiety and stress can affect the digestive system. Many people have a nervous stomach before a big event or important occasion, but sustained stress can affect the connection between the brain and the gut, causing continuing problems. There is a bond between physical and mental health, and reducing stress can positively impact both.
When you’re having a busy day, it can be tempting to rush your meals, but that can cause indigestion and stomach discomfort. Make the time to relax, especially before and after eating.
In addition, reducing stress by seeking support and making lifestyle changes may improve problems with digestion. It is well known that meditation, cognitive-behavioral therapy, acupuncture, and yoga have improved digestive symptoms.
Include Fermented Foods in Your Diet
Fermented foods are partially or wholly broken down by microorganisms such as bacteria. These microorganisms work to preserve food, and they can also benefit your gut health.
Kimchi- Lactic acid produced by bacteria during fermentation creates a tangy, pungent flavor similar to that of sauerkraut.
Bacteria occur naturally in the gut. There are good bacteria that help digest food, but there are bad ones that can cause problems with digestion if there are too many in the body. Furthermore, fermented foods contain good bacteria (probiotics) that may help you maintain a healthy digestive system. You can easily increase your probiotic intake by incorporating these fermented foods into your diet: probiotic yogurt, sourdough bread, sauerkraut, kefir, or miso.
Probiotic yogurt is particularly known as a good choice in a fight with gastrointestinal disorders. Moreover, it’s an easy way to meet your daily probiotics goal, and it contributes to healthy gut flora.
Stay Hydrated
Low fluid consumption is a frequent cause of constipation. Experts recommend drinking 50–66 oz. (1.5–2 liters) of non-caffeinated drinks per day to prevent constipation.
An additional way to help fulfill your daily fluid intake needs is to include vegetables and fruits high in water, such as cucumber, zucchini, peaches, tomatoes, melons, celery, strawberries, and grapefruit.
Chew Your Food
We all know digestion starts in your mouth. Your teeth break down the food into smaller pieces, and that way, they support the enzymes in your digestive system to also break it down better.
So keep this in mind next time you eat. Remember to chew your food slowly and make it ready for digestion!
To sum up, simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent, or even chronic digestive symptoms. In order to relieve some of these symptoms, try our suggestions from above. You will be surprised by the results!
Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance.
This positive impact can double for the person performing the music. Can you image the impact that the more varied and dynamic genres of music, such as jazz, can have on you?
Jazz is not only a pleasure to listen to, but consuming it can bring about numerous improvements to your health and lifestyle. Whether you listen to this type of music in the background while working to attending dedicated worldwide jazz festivals, jazz can help improve your well being. Continue reading to learn more about how jazz can improve many aspects of your life.
Energy and Creativity
Completing daily tasks can sometimes get difficult. It can be easy for you to become bored and lose motivation or have your energy depleted due to repetition and tedium. Jazz can help you regain that focus and energy, making activities such as daily work and exercise feel easier than they are.
The unique, diverse rhythm provided by the music causes your brain to produce and release the appropriate chemicals. This is the brain attempting to match the music’s beats, and due to jazz’s improvisational nature, it keeps the brain’s stimulation high, making it easier to keep up with rigorous activities. Additionally, active, but ambient, noise increases processing difficulty, which encourages abstract thinking and creativity. More creative thinking can help you find work solutions and keep you engaged in the task at hand.
Blood Pressure
Is high blood pressure a recurring problem with you? Then music rich with rhythm, especially jazz, can help you out. Music has a dynamic relationship with people’s cardiovascular system that several researchers have investigated before. Jazz can help you decrease your blood pressure by impacting your blood vessels. Rhythmic, lively music like jazz can open your blood vessels to around 30% more than normal, reducing your pressure.
Further studies conducted by the Osaka University in Japan show that people who listen to music after three months have their blood pressure reduced by 6 mmHg. You can equate this decrease to people who have taken their blood pressure medication, lost 10 pounds, or adopted a low-sodium diet. This change can ultimately improve your overall health, as it decreases your chances of suffering from heart disease or a stroke.
Immune System
One of the most important systems in your body is the immune system. It is mainly composed of organs and white blood cells and it is your body’s ultimate line of defense against germs, infections, and diseases. While there are many healthy habits you can embrace to boost your immunity, such as regular exercise and a healthy diet, you can also add listening to jazz to the list.
Psychologist Carl Charnetski discovered in a study that people who listened to jazz for at least 30 minutes produced a higher level of immunoglobulin A (IgA) than other subjects. This chemical is one of the many antibodies created by the immune systems that manifests alongside the mucous linings of the body. Arrange for jazz listening sessions to keep a strong level of IgA going.
Stress Management
While it can be a cliché to say that jazz’s primary audience is “cool” people, there is some truth to that statement. According to the University of Nevada, music that goes up to 60 beats per minute can cause your brain to release alpha brainwaves. These waves are related to sleep and relaxation, calming your nerves and ironically making you more alert. Certain types of noise, such as smoother jazz, stringed instruments, and even rainfall, are more effective than others in winding you down after a busy day at work.
Jazz is not only one of the most dynamic music genres out there, but it can also make a positive impact on your health. From improving the body through the immune and cardiovascular systems to decreasing stress and encouraging energy, focus, and creativity, listening to jazz can bring noticeable changes to your well being. Consider these benefits the next time you choose the concerts to attend or the type of background music you will play while you work.
The Bod-e-Tune Naturopathic Health Aid is designed to protect you from interference from electronic devices that may alter your body’s natural electrical frequencies and can potential cause many health issues.
You are at risk, your children, loved ones and even your pets are all being affected by EMF’s.
Bod-e-Tune tunes the cells of your muscles, bones and nervous system optimizing cell function and allowing the body to do what it should naturally.
Bod-e-Tune utilizes the latest in Nano Technology Research and people world-wide are reporting exciting results with conditions, such as;
* Arthritis
* Joint Pain
* Muscle Pain
* Carpal Tunnel
* Fibromyalgia
* Migraines
* Chronic Fatigue
* Old Injuries
* Neuropathy
* Increased Strength
* Increased Stamina
* Better Nights Rest
* And Much More
We are continuously exposed to electrical pollution from cell phones, wifi, tv’s, lights, microwave and other electrical frequencies. Bod-e-Tune is a tune-up to the electrical frequencies of the cells of your muscles, bones and nervous system. It puts your frequencies where they should be and protects you from interference.
This allows your body to achieve a significant improvement in cell function instantly and allows your body to function at a significantly higher level.
Daily functions such as getting up out of a chair, walking, lifting, anything requiring the use of strength, balance and flexibility become easier. Within days of wearing your Bod-e-Tune Health Aid, you may experience less pain, greater flexibility, possibly more energy and improved game play allowing you to perform daily activities as you did years earlier.
So whether you simply want to be protected, you have a pain that you would like to get rid of or you are a sports enthusiasts who is looking for better game play, the Bod-e-Tune Health Aid may be just what you have been missing.
Results of an independent blind study show an average of 48.9% increase in strength and stamina alone from wearing the Bod-e-Tune Health Aid.
In the laboratory, chronic exposure to low level electromagnetic fields clearly affects growth and development, stress response, immune response and many neurological functions. This is not surprising because at the cellular level we are all electrical beings. Epidemiologic studies relate electromagnetic fields to birth defects, psychosis, childhood leukemia and to other cancers, especially brain and reproductive tumors.
Close up view of a frequency tuning disc.
The Bod-e-Tune Health Aid does not do the healing, it tunes your frequencies and allows your body to do what it should do naturally and do it better. Bod-e-Tune works in much the same way as tuning up your car for better performance. By tuning up and enhancing the functioning of the cells of your muscles, bones and nervous system your body works faster, better and stronger, the way it was meant to.
Summer is almost here and so is the time for everyone’s favorite footwear: flip-flops. Let me introduce you to the world’s first flip flop that turns a summer stroll into a unique beach experience. How? Zakistar flip-flops have beach pebbles attached the sole so you can take the beach with you wherever you go.
There are benefits to walking on pebbles. See supplemental section below. Image: emargo.com
We love walks along sandy beaches and we’re positive you do too. The pebbles on Zakistar flip-flops increase the blood circulation in your feet and are therefore very beneficial for your wellbeing. The massage effect with every step also helps reduce the strain of stress in your everyday life.
You do not have to give up style to get maximum comfort. Zakistars are designed to grab attention. They are simple and elegant and go well with everything. Wear them to work, beach or your next shopping trip.
What are they made of?
Quality was our first priority at Zakistar, and we only use the best quality materials. The Vibram sole is used by many outdoor sport footwear brands because it does not slip on any surface. The straps are genuine leather which offers support and durability.
Kickstarter, we’re coming!
Every Zakistar flip-flop is a unique piece. They are hand made with love and care. To keep the quality at its best, we require molds and special tools for the production of our flip-flops. This is why we have decided to apply for a Kickstarter campaign. Kickstarter is an internet platform for collecting funds for innovative ideas. If our campaign is as successful as we hope, it will give us a chance to expand our production and bring new ideas to life as well.
Health in your feet.
We all know that walking barefoot is the healthiest option. There are countless pressure points and nerve endings on the soles of our feet and by pressing on those correctly, you can benefit from reflexology. This is something that is already integrated into the Zakistar flip flops.
Who is the face behind Zakistar?
A young ambitious Aljaž Pazlar from Bled is a man of many original ideas, and Zakistar is only one of them. More than 20 people have joined in and helped him with this project. Their aim is to improve our everyday life with pure and simple means.
Origin of the idea.
Aljaž spent some of his free time walking along the shorelines of the Sava river, contemplating about his ideas. After he paid a visit to one of our greatest inventors Peter Florjančič, the seed was planted and it grew into an amazing idea which has now become a reality. For the Silo, Lojze Žust.
Launching at a time when the world is going remote, Working Den aims to serve the growing community of remote workers and businesses globally by offering a holistic solution to help members create a healthier, motivating and sustainable work environment.
With more and more businesses turning to remote working options, it is the best time to look at ways to ensure the wellbeing of virtual workers, as it is directly linked to their productivity and overall health. Working Den is affordable and easy to use software, offering a tailored and science-based service based on your profile, provided by a team of top professionals including psychologists, human resource and workplace leaders.
The platform is founded by Upwork’s top freelance talent Daniel Hall who has vast experience in remote working and has invested time in building the ideal virtual work environment. Led by the physical and mental problems he experienced in his 8 years working from home, Daniel hired a team of health and scientific experts to come up with solutions for Working Den. Together the features have created a go-to platform for wellbeing and mental health issues linked to remote working.
Working Den aims to improve physical and mental health via expert guidance, tests and ongoing support. Once the user signs up, he or she then takes a DSE assessment (Display Screen Assessment) which is a legal requirement in the UK, in order to establish what issues there are with the home working setup. It then provides solutions to the problems users have to ensure that they know how to have the ‘perfect’ home set up. This goes far beyond just a suitable chair and desk. Working Den service includes the Pomodoro timer built for productivity, a gratitude diary to help with depression, a depression assessment and an eye strain push notifications every 20 minutes to stop eye strain.
The solution that Working Den provides, apart from being affordable thanks to its SaaS nature, is a unique and competitive tool for individuals, virtual companies and companies who work with remote workers and virtual members.
The project serves as a successful case study for the UK Government’s Business Bounce Back loans scheme. Daniel’s advertising business was adversely affected during lockdown due to companies pausing their advertising internationally. To “bounce back” Daniel saw a gap in the market to help the masses of people who were working remotely for the first time with not much consideration given to their health. And the Bounce Back loan that Daniel borrowed is what has funded the business. In Daniel’s words: “Working from home has nearly been the death of me. The loneliness of hardly ever seeing anyone, the constant long hours because you are always by a computer and the burn out that followed.
Lots of people who have started working from home since Covid will have experienced this and lots more will experience it as time goes on. I want to teach people there is a healthier way of doing things. What we have launched is only the start, we already have more features in development and I’ll do everything I can to improve the lives of people who are working from home.” For the Silo, Christina Ioannou.
Jenn Zerling author of Breaking the Chains of Obesity
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits?
Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of Obesity, 107 Tools shares the importance of a health journal:
Make it simple.
Food diaries and activity points allow you to see common threads of repetition, which causes the body to become stagnant in weight loss. The body needs to be SHOCKED; therefore, switching up healthy foods and exercise programs will end stagnancy and help you get to your goal.
The lost ages: August – January
Don’t lose sight of fitness goals after the summer. Most North Americans gain between 5 to 15 pounds during fall and winter. These are the most dreaded pounds to lose as they are more “vanity” weight. Get into the same game of New Year, New You all year-round by logging food intake and activity points.
Demolishing the need to attempt weight loss from February through May: keep good track of the optimal behaviors needed during the “lost ages” time frame and you won’t worry about meeting your weight goals. Focus on common plateau causes including: Healthy hydration, Fiber: simple vs. complex carbs, Sedentary lifestyles: 9 to 5 work days should = three 10-minute bursts of fitness, Lifestyle and stress. For the Silo, Kelly Taylor.
I swam three times a week, ran a few miles every other day and on weekends, I would bike with friends. There was not an ounce of fat in my body. But as years passed, I became too busy with work and eventually with raising a family that exercise became less important and I didn’t bother going to the gym. It came to a point when I saw myself in the mirror and hardly recognized my own body. In a span of 14 years, I gained over a hundred pounds. I realized I needed to do something about it and fast. So I browsed the best online shopping sites looking for affordable gym equipment that I could just set up at home. I can’t go to a gym because, well…… Covid duh! Plus I can only workout in the wee hours of the morning when everyone else in my home is still fast asleep.
Start Cheap
Many of my friends made the mistake of investing in equipment that cost over a thousand dollars and ended up not using them anyway. The truth of the matter is that it’s very possible to create a home gym for very little money. In doing so, you won’t be wasting money in case you find yourself not using your home gym and if you do decide to fully commit yourself to a healthy and active lifestyle then you can always upgrade your equipment and machines in the future.
The following are the most essential things you’ll need:
1. Private Space
It’s difficult to work out when you have screaming kids running around you. Ideally, pick a room with a door so that you can exercise uninterrupted.
2. Full-Length Mirror
Being able to see yourself working out is a great motivator and it’s also a good way to check your form and technique. You can buy a full-length mirror for around $20 – $30.
3. Weights
Every home gym should have a set of dumbbells. For women, start with 5, 10 and 15 lbs. Men should use heavier weights. Or you can get an adjustable dumbbell that will enable you to add or swap weights easily.
Okay some old school equip has seen it’s day but don’t dismiss all vintage gym gear!
4. Stability Ball
Old school trainers would never recommend the use of a stability ball but it’s actually very popular among fitness experts today. With a stability ball, you can improve your core strength and balance. Besides, there are many exercises you can do with this ball – body bridges, squats, crunches, hamstring curls, and others.
5. Resistance Bands
These bands are very versatile despite looking plain and simple. You can strap it to a door, bench or table to do squats, chest presses, and lat pull-downs, to name a few.
6. Cardio
You can get a skipping rope so that you can do cardio exercises in your home gym. Or you can just go outside to run, jog or walk. Cardio exercises are essential to help your body burn fat faster. For the Silo, Dimitry Karloff.
Pasadena, Calif. (November, 2020) – Innova Medical Group, Inc. (IMG) has partnered with the UK Government in its roll out of whole city screening and testing, beginning in Liverpool, with its INNOVA SARS-CoV-2 Antigen Rapid Qualitative Test Kits.
Innova Medical’s lateral flow antigen test uses nasal and throat swab samples to screen for infection, with highly accurate results in as little as 15-minutes. This test can be easily and safely administered anywhere, on both asymptomatic and symptomatic people, without costly delays and the need for a full-scale laboratory. With its low cost per test, about the same as a coffee and biscuit in London, at-risk populations and many with inequitable access to healthcare, can achieve peace-of-mind with a negative result. U.K. Government data showed the IMG rapid SARS-CoV-2 antigen test screened asymptomatic individuals with 98.98 percent accuracy.
https://youtu.be/S2qRibNrBPs
Dr. Susan Hopkins, Incident Director at Public Health England, said, “The tests we are using in Liverpool are accurate, especially in finding people who are infectious at that moment in time and so are more likely to pass it on to others. Part of the purpose of working with Liverpool to roll out whole city testing is to better understand how these tests work in the field, improve understanding of why people get tested, and the impact of this approach on reducing the transmission rate.”
Using the National Health Service (NHS COVID-19) app, people can book a test and later input their test results.
Individuals taking part in the roll out of Operation Moonshot will be notified of positive or negative results by text or email. With this important test-and-trace system in place, public health authorities can diagnose cases, isolate infected patients, trace their contacts, and implement stringent infection control policies to reduce outbreaks.
With colder months and the holiday season ahead, the risk of virus transmission accelerates with more indoor gatherings and travel. If people do not know they have COVID-19, it is unlikely they will take precautions to prevent virus spread. Research studies show that to achieve disease control both asymptomatic, people who are infected but never develop symptoms, and pre-symptomatic, infected people who develop symptoms later, must be isolated.
Under Operation Moonshot, the UK Government hopes to flatten the curve by employing proactive, rather than reactive, measures in its COVID-19 response. Up to 1-in-5 United Kingdom coronavirus infections present with no symptoms, but they are still contagious. The Centers for Disease Control and Prevention (CDC) says up to 40 percent of infected people are asymptomatic and should be tested if they have been exposed. Typically, a person develops symptoms 5 days after being infected; however, infectivity was found to be highest a day before symptom onset. After symptoms, such as a cough, fever, and shortness of breath, first appear, a person can remain contagious for at least ten days.
The Innova Rapid Antigen Test quickly identifies infectiousness. The lateral flow test can identify people with a high viral load who are the most likely to spread the virus. Daniel Elliott, President of Innova Medical Group, Inc., said, “Our lateral flow device incorporates a German nitrocellulose membrane partially composed of nanoparticles of colloidal gold. [ Colloidal gold is nanoparticles of gold in a liquid solution. These gold nanoparticles are coated in such a way that they detect Covid antibodies. CP ] This advanced, proprietary technology combined with our room temperature reagent, allows testing at point-of-care settings such as workplaces, universities, and airports.”
GLOBAL SUPPLY CHAIN AND PRODUCTION
Innova Medical Group Inc. offers a global supply chain including the innovative and respected firms, GE Healthcare (USA) and Sartorius (Germany). IMG secured exclusive manufacturing and distribution agreements for its best-in-class portfolio of screening and diagnostic tests. By the end of November 2020, IMG will produce millions of kits per day in its Brea, California plant, combined with activity from plants in other global locations. After being selected over a large number of submissions to take part in Operation Moonshot, IMG is also exploring options for production in the United Kingdom.
The Innova test carries a CE Marking indicating that this IVD device complies with the European In-Vitro Diagnostic Devices Directive (98/79/EC). This device may be legally commercialized in the European Union (EU). For the Silo, Julie R. Manley.
About Innova Medical Group
Innova Medical Group, Inc. (IMG), is a wholly-owned subsidiary of Pasaca Capital (Pasadena, Calif.). IMG strategically pivoted and leveraged its expertise in Healthcare and Medical Devices to create an ecosystem to respond to the COVID-19 pandemic. The Innova Medical Ecosystem is delivering millions of tests every day to satisfy the diverse, point-of-care requirements of the world’s governments, large corporations, and institutions. IMG offers a global supply chain including the innovative and respected firms, GE Healthcare (USA), and Sartorius (Germany). IMG secured exclusive manufacturing and distribution agreements for its best-in-class portfolio of screening and diagnostic tests. For more information, visit www.innovamedgroup.com.
Marriage is a complex, ever-evolving relationship that challenges partners to remain active in their efforts to maintain the relationship. While the components of a healthy relationship – passion, commitment and intimacy – may seem abstract, I have found specific actions through my practice as a clinical psychologist and marriage and family therapist that couples can do to prioritize their relationship and make it last.
• Continue or learn to communicate well. We all know to be polite to our bosses at work or strangers we meet, but it is often with those we are closest to that we slip into unhealthy habits of disrespect or inattentive listening. Most likely, at the point in your relationship when you plan to get married, you feel close and communicate well with your partner. It is over time that partners become busier, more distracted or simply make fewer efforts to communicate respectfully and openly with their spouses. But communication is a critical component to a healthy marriage. Couples must schedule time to check in with each other weekly. This “weekly check-in” may seem less necessary in the early years of marriage, but you will appreciate the habit later when work hours become longer and kids enter the picture. Use this time to coordinate schedules, check in about any issues in the relationship, and take time for each other away from technological distractions (that means no phones or TV in the background).
• Create a budget agreement. One of the most common areas of newlywed conflict is managing a joint budget. Even if you cohabitate with your partner before marriage, it is unlikely that you pooled all of your resources, and there is a lack of education about shared budgets. But money is important for your personal and relational well-being. Talk with your partner about your financial goals and concerns. Your spouse should be an equal partner in financial decisions. It is helpful for partners to regularly check in with each other about financial changes and decisions (you can easily incorporate this into your weekly check-ins). I advise couples to set a monthly personal budget – say $500 – that each partner can spend on individual expenses without consulting the other. If a partner wants to make a purchase that goes above the agreed-upon amount, he or she should wait until the other partner is consulted and agrees. By forming healthy spending habits and open communication about finances, partners can avoid one of the most common areas of marital conflict and feel closer as equals.
• Share responsibility for maintaining intimacy. In the early years of a relationship, intimacy seems to come naturally, so many partners take for granted the importance of actively maintaining a sense of emotional connection. This is not the responsibility of one partner, but a requirement that both spouses maintain an interest in fostering intimacy and keeping tabs on ways the other partner wishes to feel loved and cared for (because this does vary from person to person and over time). Date nights are a simple way to establish time to reconnect during a busy week, and they are essential in the early years of marriage and beyond. Take turns planning an evening for each other, and do not get trapped in thinking it has to be extravagant. If your lives are incredibly busy that week, find a time to relax at home or try to cook a new meal together.
Remember that human beings like novelty, so be willing to try new things together.
• Never be afraid to manage your differences. If I had to pick one major takeaway for couples considering marriage, it is to ensure that you are able to tell your partner when you are upset with him or her. That way your partner stands a chance of trying to fix the problem. Without this, resentment takes root and will continue to grow over time until it is addressed. This is so important because resentment often underlies any deficit in the previous points I made. It may sound basic, but it is often difficult for partners to place themselves in a vulnerable position where they can voice their concerns about the person closest to them. For couples to manage resentment, it is essential that partners create a safe conversational space where each can be heard and listen without feeling defensive or attacked. It is inevitable that you will have a different perspective than your partner at some point – whether regarding the family budget, division of household labor, or even the right way to show intimacy. Use any and every opportunity in the early years of marriage to practice talking with each other when one partner is upset with the other. Skills such as empathy, active listening and managing anger and frustration can be learned and need to be regularly utilized in couple conversation. For the Silo, Dr. Anne Brennan Malec.
Have you ever wondered whether the air that we breathe indoors can be equally harmful as outdoors?
When it comes to healthy living, the air that circulates inside our house is often more crucial than the outdoor air, pollution, smog and other environmental factors. Research suggests that the indoor environments can have up to five times more pollutants than outdoor ones thus affecting several parts of our body including skin, lungs, nose, eyes, and throat among others. Once inhaled, these very air pollutants can continue to have harmful effects as and when it is processed through our systems. Just think over it. Ever felt stuffy in a room only to feel refreshed once you have stepped out? That lethargic feeling is directly related to the poor quality of air inside the house. And when you are exposed to such an indoor environment year after year, it can have a serious effect on your daily life.
What are the root causes of poor indoor air quality?
According to the experts from The American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE) here are the factors that can lead to poor indoor air quality:
Building Design and construction
Building wasn’t checked thoroughly to see if it was suitable for the occupants
Ventilation systems are dirty and damp
Indoor contaminant sources
The equipment and activities carried out indoors that add to the contaminants
Moisture trapped in the building enclosures
Failure to check filtration and air cleaning
Poor outdoor air quality
Poor ventilation rates
With Canadians spending over 90% of their time staying indoors combined with the COVID-19 pandemic, it is now more than ever that the role of indoor air quality has gained prominence. First, we need to understand the need for getting an air quality test done within your premises.
Healthy buildings improve performance and productivity of the residents
Healthy folks take lesser sick leaves
The test validates your space’s current indoor air quality
Verification of your space meeting the indoor air quality standards
Address any concern or issue arising due to a complaint
Prioritize the health and safety of the occupants
Obtain or renew LEED, WELL or BOMA BEST certification
Gateway Mechanical as a company continuously strives to assess, audit and improve health and safety program to reduce the risk of injury in a changing work environment. The indoor air quality test offered by Gateway Mechanical will solve all your queries regarding the health of your space’s air quality. This test investigates the air quality within your premises for the following:
It turns out there’s a lot we can do to control and reduce these contaminants to make our facilities, buildings, and spaces safer. To summarize, good indoor air quality significantly increases occupant health and experience in the provided space, enhances performance and productivity, drastically reduces absenteeism, optimizes returns on your investments, and eventually boosts your triple bottom line. For the Silo, Mike Robert.
HA NOI (June, 2020) – A new study found that animals sampled in the wildlife-trade supply chain bound for human consumption had high proportions of coronaviruses, and that the proportion of positives significantly increases as animals travel from traders, to large markets, to restaurants.
The study, which appears in the pre-print journal bioRxiv, is by a team of scientists from WCS, the Department of Animal Health of the Viet Nam Ministry of Agriculture and Rural Development, Viet Nam National University of Agriculture, EcoHealth Alliance, and One Health Institute of the University of California, Davis.
Wildlife in the trade supply chain are often under stress and confined at high densities with other animals from multiple sources which likely results in increased shedding of coronaviruses. The authors forewarn of the potential risk of viral spillover into people through the wildlife trade.
The authors indicate that stress and poor nutrition likely contribute to decreasing animal immune functions resulting in increased shedding and amplification of coronaviruses along the supply chain. The findings in rodents illuminate the potential for coronavirus shedding in other wildlife supply chains (e.g. civets, pangolins) where similarly large numbers of animals are collected, transported, and confined.
The purpose of the study was to gain a better understanding of coronavirus presence and diversity in wildlife at three wildlife-human interfaces including live wildlife trade chains, wildlife farming, and bat-human interfaces. This work represents an important demonstration of capacity and a significant contribution from Viet Nam to the field, laboratory, and scientific approaches critical to understanding and addressing zoonotic disease threats. The consensus PCR approach for viral detection is a cost-effective tool for detecting both known and novel viruses and co-infections in a variety of taxa, sample types, and interfaces.
Researchers collected samples at 70 sites in Viet Nam, and detected six distinct taxonomic units of known coronaviruses. There is no current evidence to suggest these particular viruses were a human-health threat, but the laboratory techniques used in the study can be utilized to detect important emerging or unknown viruses in humans, wildlife, and livestock in the future.
The team found high proportions of positive samples among field rats destined for human consumption. The proportion of positives significantly increased along the supply chain from traders (21 percent), to large markets (32 percent) to restaurants (56 percent). Coronaviruses were detected on two-thirds of the surveyed wildlife farms, and six percent of rodents raised on the farms were positive. A bat and a bird coronavirus were found in rodent fecal samples collected from wildlife farms suggesting either environmental mixing or viral sharing among species. Coronavirus detection rates in rodent populations sampled in their ‘natural’ habitat are closer to 0-2 percent.
Said Amanda Fine, WCS Health Program Associate Director, Asia, and a co-author of the study: “Wildlife supply chains, and the conditions the animals experience while in the supply chain, appear to greatly amplify the prevalence of coronaviruses. In addition, we documented exposure of rodents on wildlife farms to both bat and bird coronaviruses. These high prevalence rates and diversity of coronaviruses, added to the species mixing we see in the wildlife trade, creates more opportunities for coronavirus recombination events as well as spillover.”
The authors warn that the trade in wildlife facilitates close contact between people and multiple species of wildlife taxa shedding coronaviruses. This provides opportunities for intra- and inter-species transmission and potential recombination of coronaviruses.
The wildlife supply chain from the field to the restaurant provides multiple opportunities for such spillover events to occur. To minimize the public health risks of viral disease emergence from wildlife and to safeguard livestock-based production systems, the authors recommend precautionary measures that restrict the killing, commercial breeding, transport, buying, selling, storage, processing, and consuming of wild animals.
The emergence of SARS-CoV, MERS-CoV, and now SARS-CoV-2 highlight the importance of the coronavirus viral family to affect global public health. The world must increase vigilance through building and improving detection capacity; actively conducting surveillance to detect and characterize coronaviruses in humans, wildlife, and livestock; and to inform human behaviors in order to reduce zoonotic viral transmission to humans.
Hoang Bich Thuy, WCS Viet Nam Country Program Director and co-author explains: “Since the outbreak of COVID-19, the Government of Viet Nam has been taking strong actions to enforce wildlife trade laws and is considering the prohibition of wildlife trade and consumption as directed by the Prime Minister in his Official Letter No. 1744/VPCP-KGVX dated 6 March 2020 of the Government Office. This research provides important baseline information and suggests areas for targeted studies to provide more evidence for the development of new policies and/or revision of the legal framework in Viet Nam to prevent future pandemics by mitigating risks of transmitting pathogens from animals to humans at key nodes along the wildlife supply chain. Successful interventions will be those that support a significant reduction in the volume and diversity of species traded, and the number of people involved in the trade of wildlife.”
This study was made possible USAID’s Emerging Pandemic Threats PREDICT project with cooperation from the government of Viet Nam.
WCS (Wildlife Conservation Society)
MISSION: WCS saves wildlife and wild places worldwide through science, conservation action, education, and inspiring people to value nature. To achieve our mission, WCS, based at the Bronx Zoo, harnesses the power of its Global Conservation Program in nearly 60 nations and in all the world’s oceans and its five wildlife parks in New York City, visited by 4 million people annually. WCS combines its expertise in the field, zoos, and aquarium to achieve its conservation mission. For the Silo, Stephen Sautner, Wildlife Conservation Society, Bronx Zoo, New York.
With 80% of baby boomers using the internet, it is clear that seniors are a lot more adept at using tech than we give them credit for. If you’re not convinced, just have a look at the statistics that MedAlertHelp compiled.
You will see that seniors are using the internet and smart devices a lot more regularly than most people would think. But what’s more interesting, perhaps, is the reason why they are using the internet. In this post, we will go through those reasons in more detail.
It’s Convenient
Raise your hands – who still uses an encyclopedia instead of checking the answer online? Do encyclopedias even exist anymore? Seniors are just as keen on using useful shortcuts as the rest of us.
Consider other apps that might be useful, such as internet banking, for example. In most cases, you’re not going to need to go to the bank unless you need to change your address or get a new card. Just about everything else you can do by using online banking or ATMs.
Easy Access to Information About Things That Interest Them
Most seniors cited that they enjoyed using the internet because it was an easy way to access information about things of interest. We can all relate to that. Just 20 years ago, learning something about your favorite hobby meant finding the right books or a person who could teach you.
Now, thanks to YouTube, that’s all changed. There is a wealth of information on the internet. Not all of it is great, but the support for hobbyists is nice. Want to learn how to crochet a jacket for your chicken? Google it – you will find a pattern. And, yes, there are people who crochet jackets for their chickens.
For Shopping
Online shopping and the elderly can be a match made in heaven, especially when there are mobility issues to consider. Online shopping has changed the world for a lot of us – making it possible to gain access to items that we cannot easily get otherwise.
But it can also be infinitely practical. You can shop for almost anything online, from groceries to clothing. This can be a boon for the elderly with mobility problems or issues finding transport.
For Entertainment Purposes
I have to be honest; this one was a bit of a surprise for me. Especially since I remembered growing up and being told that video games would rot my brain. However, almost half of the elderly who regularly use the net, also use it for entertainment purposes, like gaming.
Communication
The internet does provide us with a number of different ways to contact our families and keep in touch with friends. Seniors are taking advantage of services like Skype, Facebook, and other instant messaging services to keep in touch with the people who are important to them.
Conclusion
There is no doubt that the internet is a useful tool to make day to day living less complicated. We’re not counting the potential for wasting time on it here, though. But, if used correctly, the internet can save you time and a lot of stress. Is it any surprise that seniors are taking advantage of these benefits? For the Silo, Tarun Reddy.
I’ve lost count of the social distancing lockdown days and I hope you are hanging in there. The lockdown has impacted businesses in ways never experienced before. Many are struggling to remain open. Restaurants for example, are no longer able to host and seat customers inside and have had to modify their operation by becoming take out only.
But what about other types of business? What about Funeral Services?
A new website created by former healthcare CEO Ed Michael Reggie has collected prices, locations and contacts for every funeral home in the United States, and is now sharing its institutional knowledge and perspective about this topic and the effects of the coronavirus.
The site, www.funeralocity.com, is a free resource for any consumer looking to bury a loved one. You simply type in a city or zipcode and see every home in that area, their costs and other pertinent information. There are plans in the works to expand this site for Canadians.
In this new climate we find ourselves in, there are pressing questions.
When someone dies during the Corona Crisis what are your first steps? Funeral directors are often the only ones licensed to handle the logistics of transportation, burial or cremations, etc.
How to have a service when you can’t gather?
As the death toll spikes around the globe from the COVID-19, much of the world’s focus has been on fighting the epidemic, saving lives and keeping people healthy and safe.
What isn’t being talked about is what happens after someone dies, and how grieving families can say goodbye to their loved ones at a time of social distancing, fear and panic. Funeralocity.com, North America’s only up-to-date price comparison website of funeral providers, is sharing helpful advice and insights into planning a service during such an uncertain time. Its database of 19,000 funeral homes across the US is the largest database in the world, and the site is using that institutional knowledge and expertise to guide families faced with the sudden need to bury or cremate someone who has died from the virus.
“Losing a loved one is the worst possible outcome, but it’s become a sad reality during this unprecedented time”, said Ed Michael Reggie, founder and CEO of Funeralocity.com.
The deaths that have already occurred, and the models that are preparing us for more, have put a great demand for funeral services. However, there are so many circumstances unique to this time and virus and people need to know how to navigate the process. Funeralocity prides itself in providing users the most reliable, trusted information when planning services, and we are sharing what we know with families so they can make better informed decisions.
The important first step, says Reggie, is finding the right funeral home or cremation provider. Then the planning of a service can take place. Funeral directors are licensed by states to deal with issues related to handling the bodies after death, and whether it’s being stored, embalmed, cremated or prepared for burial.
“Unfortunately, there is greater demand for this now, which is making the process more complicated,” Reggie said. “Some funeral homes and morgues are at capacity, which has put major stress on the business.” Reggie suggests people research funeral homes and cremation providers in their areas and discuss their needs and circumstances. He created Funeralocity for this exact purpose: the site not only includes prices and locations for US funeral homes, but it can connect users to their them.
“Families at a time of loss are deep in shock and grief and having then to find a funeral home can be very stressful,” Reggie said. “We launched our site to make that process easier.”
Another important decision has already been made, sadly: States across the country are restricting public gatherings to less than 10 people, which makes having a traditional ceremony near impossible. This has made virtual funerals more prevalent, and also persuaded people to postpone services until entire families can mourn together safely.
“We need to balance our need to grieve with public safety in mind,” Reggie said. “There have already been reports of people spreading the coronavirus at funeral services. We need to be responsible, and fortunately there are options. Streaming a service is a practical and safe way to say goodbye to a loved one with your whole family participating.” Many funeral homes are offering this option, but the quality will vary and will depend on which platform/ service the funeral home is using.
Using social media is also an option that families should consider. Postings on Facebook, Instagram and other platforms allow people to express condolences without gathering in person. Mourners can post photos, videos and memories, creating more intimate remembrances that people can see from their homes.
Virtual Reality Funerals- “Real Healing” photos: dailyundertaker.com
There are also numerous platforms that can create memorial websites, virtual photos albums and memory books that memorialize those who have passed digitally, allowing families to share.
Finally, Reggie suggests people consider donating to causes related to the COVID-19 instead of sending flowers, wreaths or food to grieving families. For the Silo, by Morgan Matthews.
Five years ago more than 40 babies born in Jamaican hospitals became infected with lethal bacteria – half of them died. The bacteria Klebsiella, like the coronavirus, is spread from person-to-person or via contaminated surfaces. It can be killed by hand-washing with warm soapy water.The situation caught the attention of technology student Rayvon Stewart based in Jamaica who set about finding a way to curb the spread of harmful germs. “I made a determined decision that I was going to find a solution to limit the transfer of pathogens to multiple surfaces, thereby saving lives,” says Rayvon.
Patricia Scotland
Young innovators in health I met Rayvon at the Commonwealth Health Ministers Meeting (CHMM) in Geneva last year. He was among the finalists shortlisted for last year’s Commonwealth Health Innovation Awards. He took part in an exhibition on the theme ‘Universal Health Coverage: Reaching the unreached, ensuring that no-one is left behind’ which highlighted how young people are tackling age-old challenges with modern technology and disruptive thinking.
The event underlined Commonwealth commitment to empowering young people as outlined in our charter and also our contribution to achieving the Sustainable Development Goals. I spoke to five extraordinary innovators who made it as finalists of the Commonwealth Health Innovation Awards which recognize outstanding young people whose groundbreaking projects have made a real impact in helping their countries achieve Sustainable Development Goal 3, which is to ‘ensure healthy lives and promote well-being for all at all ages’.
William Wasswa was working on a digital pathology platform for automated diagnosis and classification of cervical cancer from pap-smear images. Then there was Midia Hassan using 3D printing technology to provide prosthetics to amputees living in refugee camps and poverty zones. Another timely invention is that of Nitash Jangir who was one of 15 finalists at our SDG innovation awards. Nitash invented a neonatal breathing support device for low resource settings, with multiple powering options. It maintains respiration and oxygenation in premature neonates with Respiratory Distress Syndrome by providing constant airflow and pressure to keep the lungs open during transport to a tertiary care setting.
I was struck by the ability of young minds to find solutions to real problems in their communities, and their persistence in finding support to scale-up their projects.In Rayvon’s case, he focused on the most common places where bacteria and viruses could easily be left by one person and picked up directly by another. He came up with what he calls ‘Xermosol’- a simple-to-install device that automatically disinfects door knobs and handles after each use.
The innovation uses ultraviolet light to target and specifically kill harmful microorganisms, while being harmless to human beings.
The potential to save lives The potential impact of Rayvon’s invention could now be even more important than when he first conceived it, as the world battles the frightening COVID-19 pandemic. The coronavirus lives up to two or three days on stainless steel and metal, and several hours on fabric depending on factors such as temperature and humidity. Field and laboratory testing has validated Xermosol’s efficiency in killing more than 99.9% of deadly pathogens. In addition to health facilities, Rayvon hopes it could help reduce transmission of germs in other public spaces such as schools and businesses.
Tests carried out in conjunction with University of Technology, Jamaica and University of the West Indies show Xermosol destroys organisms such as MRSA and E-coli and destroys viral cells such as influenza virus H1N1.This is a huge step in the fight against microorganisms and offers new ways of thinking around combatting viral cells such as Coronavirus.
Supporting young people to innovate Rayvon says the recognition he received from the Commonwealth Health Innovation Awards was a key moment in Xermosol’s progress, generating immense interest in the project. But now the production of Xermosol faces a number of considerable challenges – from development funding to finding a manufacturer to mass produce. Financing options are mostly focused on large-scale innovation, but the Commonwealth is exploring and proposing that all 54 member-countries go into partnership with the Global Innovation Fund to help young innovators like Rayvon.
Over the past two years, the Commonwealth Youth Health Network has worked closely with the Commonwealth Secretariat and member states to leverage the unique capabilities of young people and drive forward progress toward SDG3 (which includes a bold commitment to end the epidemics of AIDS, tuberculosis, malaria and other communicable diseases) and health-related development goals. Citizens aged under 30 comprise 60 per cent of the Commonwealth’s population – a proportion that is 10 per cent higher than the global average.
In the course of my interaction in and with our member countries I am continually impressed by the drive of these 1.4 billion young people. They have the ideas, energy and talent to make a huge difference in their communities – and they are doing so. For the Silo, Patricia Scotland, Commonwealth Secretary-General. Featured image: mock up of one type of door handle with integrated UV light.
Misinformation is a dangerous byproduct of our digitally driven information age- never more so when it relates to human health issues. Earlier this week, the Globe and Mail ran a skewed article that was more interested in bashing Trump than helping patients.
Fact Check
Any drug when taken in massive amounts is not without risk and perhaps this should have been the focus of the Globe and Mail article. Chloroquine is readily available in most of Africa and was misused since it was taken in dangerous quantities and in deed, the Chloroquine poisoning reported in the article was a result of misuse. “Dr. Oreoluwa Finnih, a senior assistant to the Lagos State governor on health issues, said hospitals across the state have started receiving patients suffering from choloroquine poisoning. In a tweet she urged Nigerians to refrain from massive consumption of the drug.”
The Choloquine paper found at the end of this article may help in setting the record straight. Writer/chemist/researcher Donald H. MacAdam: “Covid-19 is a new virus so there is no “herd immunity” and spread can be rapid. In the coming weeks testing of healthy people will probably show a large number have had the virus all along without knowing it. It remains a serious threat to elderly people not in good health (especially where there is easy passage between individuals as in long term facilities) but then so do many other viral infections. There are also instances where, like most viruses and populations, and in the case of the Manhattan lawyer and returning Italian tourist, particularly virulent strains are widely spread by particularly contagious individuals. When that happens, once the concentration of infected rises above a threshold, the disease spreads widely and quickly.”
Attachment parenting (AP) is a philosophy that basically means: the closer you keep your children to you, you provide a security, a centre. When children grow up, they are very compassionate, loving human beings. Parts of this style include extended breastfeeding, a safe sleep environment (close to parents) and baby-wearing and balance (martyrdom is not a requirement). The tenet of AP is that by meeting your baby’s needs, the child feels secure in their world.
One can practice AP while working. One can also practice AP while bottle feeding (dads don’t nurse). What matters most is meeting your baby’s needs and bonding. A newborn, a child, has basic needs. They need to eat (as humans, meant to drink Mamma’s milk), they need to poop/pee, they need to sleep, and they need to feel loved. Babies feel love by contact and closeness.
Hubby and I said that our babies would never sleep in our bed. From 6-9 months, my eldest and I barely slept. He woke up often to nurse, and with the stringent rules the nurses gave me at the hospital about nursing (rules which I now don’t agree), I was sleeping maybe 40 minutes between nursing sessions. In desperation, I brought him into our bed and ‘hid’ him there until he was around a year old. When Jeff finally discovered him, he said, “That’s why you have been so much nicer lately?” “Yes, because I could finally sleep!”
[The Big Bang Theory’s Mayim Bialik says attachment parenting is “a style of parenting that basically harkens to the way primates parent — things like natural birth, breast feeding, sleeping safely near your child, holding your child. ” CP]
I should say that the Canadian Pediatric Society says not to sleep with your child. But, there has been research the past 6 years that clearly shows that if certain precautions are in place (no smoking, drinking or drugs that put you into a deep sleep, never on a couch, and no pillows/blankets around baby’s face), sleeping with a parent is safe. Most babies who die sleeping with their parent had at LEAST one of those risk factors, if not more. A great website that will give a fully informed choice is (http://www.isisonline.org.uk/). Sleeping with your children is a contentious topic in western culture, but quite normal overseas.
I was a full time midwifery student when my baby girl (last of 4 children) was 7 months. I still was an AP’er. We both slept better at night. She stayed connected to me even though I was gone during the day or days. Of my 4 children (now ranging from 8-16), none have been bullies. They all left our bed. They all stopped nursing when we both chose. It worked for us.
This Digital Dad could use a sling… “Ever since my baby boy was born on February first, everyone keeps asking the same thing. How is it that I can find so much time for video games? Having a baby is very time consuming and, even with my generous 6 weeks of parental leave, I still found it hard to find time for myself (ie: gaming time). That is, before I discovered that my shoulder is more comfortable to a newborn than any bed, pillow, blanket or hammock made by man” from http://tinyurl.com/2qlcm4
Baby-wearing is AWESOME in a mall. Strangers do not enter your private space to look at your child, as they would if your child was in a stroller. They see the world from the safety of mom or dad’s arms. This type of parenting may not work for everyone. No judgement. Like breastfeeding, the choice is with the parent, not society. My children are very resilient and loving human beings. For the Silo,Stephanie MacDonald.
But that number is undoubtedly ready to soar because at the Rate the Coronavirus is Spreading, virtually 100% of us may become Caregivers sometime this year.
Joining us is Peter Rosenberger, the leading authority on family caregiving in the United States and author of the book 7 Caregiver Landmines and How to Avoid Them.
Q&A:
1) Did I have the current number right? There are 65 MILLION family caregivers? Perhaps it’s 6.5 million, right?
Answer: No. You had it right the first time. There are an estimated 65 million family caregivers in America today.
2) At the rate the Coronavirus is spreading, is it possible that virtually 100% of Americans will soon be Caregivers?
Answer: Yes, so it’s better to learn something about caregiving while you’re healthy rather than wait until it becomes ‘the sick leading the sick.’
3) What is the best outcome for us if hospitals announce they are full and start turning patients away?
Answer: Every home has some similarity to hospitals. We need to adopt many of the same healthy procedures in our homes.
4) Who’s at Risk for Coronavirus?
Answer: Coronavirus targets elderly, overweight, diabetic, and other otherwise at-risk individuals.
5) What are some things that caregivers struggle with?
Answer: Excessive Weight Gain is significant issue for many caregivers. Caregivers often fail to see to their medical needs …while struggling to care for another. Caregivers consistently deal with high stress circumstances which comprise our abilities to stay healthy.
6) What has your experience been with hospital stays caregivers and those they care for?
Answer: Staying out of the hospital is imperative …they can be a brick and mortar petri dish.
6) Tell us about your own caregiving experience of your wife
7) Give us some general tips on caregiving:
Answers:
Reducing FALL RISKS
More than 9 Million ER Visits each year due to falls
Over 65 group represent 69% of hospitalization caused by falls
Caregivers can reduce fall risks for themselves and their loved ones by:
Keep well-lit rooms
Remove fall hazards such as throw rugs
Install grab bars in bathrooms
If you have a pedestal sink in bathroom, replace with a cabinet or ensure it’s secured properly (People use it to lean on)
Wear comfortable shoes and avoid heels.
Make multiple trips to the car …instead of trying to carry too much into the house. Caregivers are often in a hurry …and that’s when accidents happen
Keep bathrooms and kitchen areas clean
Watch for mold/mildew buildup
Hydrate
Make sure to thoroughly clean CPAP and other breathing assisted devices (for both caregivers and patients)
More healthcare treatment goes on in the home with caregivers than in the doctor’s office. Rest UP!
Tech:
Consider an app/telemedicine service to avoid getting loved ones out for routine physician visits …particularly on damp days.
When it comes to fighting this virus, all hands need to be on deck—but the caregiver’s hands are often overlooked.
Roll up those sleeves, wash those hands (singing “Happy Birthday” twice while washing ensures the proper amount of time), and keep yourself healthy. For the Silo, Peter Rosenberger/specialguests.com
“Healthy Caregivers Make Better Caregivers!”
ABOUT PETER ROSENBERGER Peter Rosenberger is the host of the national radio program, HOPE FOR THE CAREGIVER and the author of several books including 7 Caregiver Landmines And How You Can Avoid Them. He’s cared for his wife, Gracie, for more than 30 years through her 80+ operations and multiple amputations. www.hopeforthecaregiver.com @hope4caregiver
Life certainly has its challenges. Stress can arise from work, friends, and relationships — daily life can feel overwhelming at times. When you suffer from anxiety or depression (or both), living a happy, stress-free life can sometimes feel nearly impossible.
Perhaps you’re looking for a natural way to take the edge off. There are pharmaceutical anti-anxiety and anti-depression medications out there, but long-term use can be negative on the body and many benzodiazepines contain addictive qualities that you might want to avoid.
Instead of pills, consider using an alternative and natural method. Recreational cannabidioil, better known as CBD oil, is one of over 100 chemical compounds known cannabinoids found in the cannabis or marijuana plant.
CBD does not contain Tetrahydrocannabinol (THC), which is the psychoactive component found in the plant (so it doesn’t make you high), and research has found that it can be calming and alleviate symptoms of stress and anxiety.
The socially conscious cannabis brand Blissed is a company that believes in offering the authentic cannabis experience to individuals who need a break. It’s based entirely on the power of wellness and community, and they’re committed to giving 10% of all profits to organizations and causes that make a positive impact on society.
The company products using cannabis, including those made from CBD oil, as well as 1:1 oils for those looking to ease into using THC.
Take a look at how using CBD oil recreationally can help reduce your anxiety symptoms.
What Exactly Is CBD Oil?
CBD is the second most prevalent of the active ingredients in the cannabis plant. It’s an essential component of medical marijuana, however, it’s derived directly from the hemp plant, which is a cousin of the actual marijuana plant. While CBD is a component of marijuana, it doesn’t produce a “high” feeling on its own.
According to a recent study conducted by the World Health Organization, humans don’t show signs of negative effects or dependence when using CBD oil. To date, there has been no evidence of public health-related issues associated with the use of pure CBD.
Relief from Anxiety and Depression
Anxiety and depression are common mental health disorders that can feel debilitating. We all have various stressors in our lives, and we all handle things differently. Sometimes we just want a little reprieve — a pause where we can sit down at the end of a long day, chill out, and show ourselves some love and compassion.
Of course, there are pharmaceutical drugs to take but these are often not a sustainable long-term method. There can be harmful side effects such as drowsiness, insomnia, sexual dysfunction, addiction, and more.
CBD oil has shown strong promise as a treatment for both depression and anxiety, leading many who live with these afflictions to become interested in this natural approach to coping with anxiety and depression.
It amps up dopamine and serotonin levels naturally, so you can enjoy feeling good without having to worry about the comedown as you would from other types of chemical drugs or alcohol.
A study from 2010 concluded that CBD oil could reduce the symptoms of social anxiety disorders (SADs). Brain scans of participants revealed changes in blood flow to the area of the brain that are linked to feelings of anxiety.
In this particular study, CBD oil made participants feel significantly better and it also changed the way their brands responded to anxiety.
At the end of a long day, what could be better than putting your feet up, opening up Netflix, and unwinding with a little CBD oil?
Treat yourself to a blissful, relaxing evening and look into how CBD oil could benefit your life today.
February, 2020; Paris, France – A majority of people across eight large countries say the coronavirus poses a high or very high threat to the world and an additional one in three say the virus is a moderate threat to the world.
More than one in two people in Japan (66%), Australia (61%) and the United States (55%) are concerned about the threat of the outbreak on the world. Canada (42%) and Russia (42%), the United Kingdom (43%), and Germany (47%) have slightly lower levels of high or very high threat.
These are some of the findings of an Ipsos survey conducted online from February 7 to 9, 2020 among 8,001 adults aged 16 (18) -74 in Australia, Canada, France, Germany, Japan, Russia, the United Kingdom, and the United States.
Less Than One In Five Feel Coronavirus Outbreak Contained
On average, only one in five people (19%) agree the coronavirus outbreak has been contained and will soon be over, while more than twice as many disagree (46%). People in the U.K. (55%), Canada (51%), Australia (50%), and Japan (49%) were most likely to disagree the outbreak has been contained. One in three Russian respondents believe the coronavirus outbreak has been contained (33%).
Added to that, more than four in five (86%) people across these eight countries say they have seen, heard, or read a great deal or fair amount about the outbreak.
Together, this data shows that most people are closely tracking the coronavirus outbreak and are also worried the health epidemic will continue to worsen before it gets better.
In response, there is widespread support for significant actions to control the virus. On average, four in five (85%) people support mandatory screening of those traveling from infected countries, and there is a similar level of strong support for mandatory quarantine of those who could have the infection. Two-thirds (66%) of people agree the government should ban travel to and from impacted countries, and that airlines in their country should be restricted from flying to China.
Topline data follows:
Q. How much, if at all, have you seen, read or heard about the coronavirus outbreak?
US
Canada
France
United Kingdom
Australia
Germany
Japan
Russia
Base: All respondents
1000
1000
1000
1000
1000
1001
1000
1000
A great deal
42%
40%
67%
39%
42%
27%
39%
29%
A fair amount
43%
45%
28%
54%
47%
49%
53%
48%
Not very much
12%
13%
4%
7%
9%
22%
5%
21%
Nothing at all
2%
1%
0%
1%
1%
1%
1%
1%
Don’t know
1%
1%
1%
0%
1%
1%
2%
1%
Summary
T2B: Great deal/fair amount
85%
86%
95%
92%
88%
76%
92%
77%
B2B: Nothing/Not much
14%
14%
4%
7%
10%
23%
6%
22%
Q. (The world) What level of threat do you think the coronavirus poses to each of the following?
US
Canada
France
United Kingdom
Australia
Germany
Japan
Russia
Base: All respondents
1000
1000
1000
1000
1000
1001
1000
1000
Very high threat
23%
13%
16%
12%
28%
13%
26%
11%
High threat
31%
29%
33%
31%
33%
34%
40%
30%
Moderate threat
32%
38%
34%
42%
27%
35%
27%
36%
Low threat
9%
15%
10%
11%
7%
13%
4%
14%
Very low threat
3%
3%
4%
3%
2%
3%
2%
6%
Don’t know
2%
2%
3%
2%
2%
2%
1%
2%
Summary
T2B: High threat
55%
42%
49%
43%
61%
47%
66%
42%
B3B: Low threat
43%
55%
48%
56%
37%
51%
33%
57%
Q. (The coronavirus outbreak has been contained and will soon be over.) Do you agree or disagree with the following (is that strongly or somewhat?):
US
Canada
France
United Kingdom
Australia
Germany
Japan
Russia
Base: All respondents
1000
1000
1000
1000
1000
1001
1000
1000
Strongly agree
6%
3%
2%
4%
5%
5%
2%
7%
Somewhat agree
15%
13%
14%
12%
15%
16%
13%
26%
Neither agree nor disagree
26%
26%
30%
22%
26%
33%
32%
28%
Somewhat disagree
27%
32%
29%
36%
29%
28%
31%
18%
Strongly disagree
19%
19%
13%
20%
21%
14%
18%
14%
Don’t know
7%
8%
12%
7%
5%
5%
5%
7%
Summary
T2B: Agree
21%
15%
16%
16%
19%
20%
15%
33%
B2B: Disagree
46%
51%
42%
55%
50%
42%
49%
33%
Q. (Total strongly & somewhat agree) To what extent, if at all, would you support or oppose each of the following measures?
US
Canada
France
United Kingdom
Australia
Germany
Japan
Russia
Base: All respondents
1000
1000
1000
1000
1000
1001
1000
1000
Anyone travelling to and from infected countries should undergo mandatory screening
83%
86%
87%
86%
88%
78%
78%
91%
Government should impose mandatory quarantine for those who could have the infection
79%
83%
84%
84%
87%
74%
80%
84%
Airlines from my country should stop flying to China
68%
67%
68%
70%
75%
59%
67%
61%
The government should ban any travel to and from affected countries
70%
66%
68%
66%
73%
50%
71%
64%
Public transit systems in my country, including buses, subways, and trains, should be taking precautions to prevent the further spread of coronavirus
73%
60%
56%
61%
70%
48%
76%
72%
The government should send doctors, materials, supplies abroad to help countries affected by the virus
61%
55%
52%
49%
52%
62%
56%
56%
Airlines from my country should stop flying to other infected countries besides China
62%
54%
59%
57%
59%
44%
46%
54%
About the Study
These are the results of an Ipsos survey conducted February 7-9, 2020 on the Global Advisor online platform among 8,001 adults aged 18-74 in Canada and the United States and 16-74 in Australia, France, Germany, Japan, Russia and the United Kingdom.
The sample consists of approximately 1000+ individuals in each country. The samples in Australia, Canada, France, Germany, Japan, the U.K. and the U.S. can be taken as representative of these countries’ general adult population under the age of 75. The sample in Russia is more urban, more educated and/or more affluent than the general population and should be viewed as reflecting the views of the more “connected” segment of the population. The data is weighted so that each market’s sample composition best reflects the demographic profile of the adult population according to the most recent census data.
Where results do not sum to 100 or the ‘difference’ appears to be +/-1 more/less than the actual, this may be due to rounding, multiple responses or the exclusion of don’t knows or not stated responses.
The precision of Ipsos online polls are calculated using a credibility interval with a poll of 1,000 accurate to +/- 3.5 percentage points and of 500 accurate to +/- 4.8 percentage points. For more information on the Ipsos use of credibility intervals, please visit the Ipsos website. For the Silo, by Dianne Bankay.
This study did not have any external sponsors or partners. It was initiated and run by Ipsos with the intention to share our understanding about the world we live in and how citizens around the globe think and feel about their world.
About Ipsos
Ipsos is the world’s third largest market research company, present in 90 markets and employing more than 18,000 people.
Our passionately curious research professionals, analysts and scientists have built unique multi-specialist capabilities that provide true understanding and powerful insights into the actions, opinions and motivations of citizens, consumers, patients, customers or employees. We serve more than 5000 clients across the world with 75 business solutions.
Founded in France in 1975, Ipsos is listed on the Euronext Paris since July 1st, 1999. The company is part of the SBF 120 and the Mid-60 index and is eligible for the Deferred Settlement Service (SRD).
Dr. James L. Hardeman – known for busting health and diet myths.
Dr. James L. Hardeman has seen firsthand the consequences of unhealthy lifestyle habits during his 30 years as a practicing physician, and he says they’re just not worth it.
“There are very clear, biological reasons why we are compelled to eat sugary, fatty foods; but if there was ever a case of ‘too much of a good thing,’ it’s a sedentary lifestyle coupled with delicious, readily available food,” says Dr. Hardeman, author of “Appears Younger than Stated Age,” (www.jameslhardeman.com ), a pragmatic guide to looking younger.
As we evolved, sugar, salt and fat were rare yet necessary commodities, and that’s why we enjoy them so much, he says. But there are devastating consequences associated with too much rest, sugar and fat – including heart disease, obesity, diabetes and sleep apnea, he says.
“The ‘easy life’ isn’t so easy in the long term,” he says.
Multiple studies indicate the multidimensional nature of healthy habits, including one recently published by the Lund University Diabetes Centre in Sweden. The study tracked significant improvements in men who changed their lifestyle from inactive to active, and the results were impressive.
Waist circumference and blood pressure drastically improved after six months. But the study also showed that health also improved at the microscopic level, such as the functioning of genes and how they express proteins. Other studies indicate that gene improvement can occur after just one workout.
“Our bodies want to be healthy, and it’s just a matter of getting and staying motivated,” says Dr. Hardeman, who offers tips:
• Don’t fall into the “I don’t have time” trap. Time is arguably the most precious commodity any individual has – and that means life span. Don’t have time to chop veggies before dinner or work out after work? Then make time! You will almost certainly live longer by following a healthier lifestyle. Need more incentive than a vague sense of health? How about avoiding the lifestyle restrictions imposed by diabetes, or the medical interventions necessitated by a heart attack?
• Keep in mind the intake/output principle. Miracle diets don’t exist. While some people can burn calories more easily than others, it ultimately comes down to what you put into your body and what you do with that energy. If you want to lose or maintain weight, think of a 360-calorie muffin as a loan you have to pay back with 35 to 40 minutes worth of jogging, or a 55-minute walk.
• Keep doing fun things! Remember what it was like to be a little kid? Back then, simply running around during a game of tag was a blast! It’s never too late to turn exercise into play. Try snowboarding, dancing at a club, hiking a beautiful landscape or taking a bicycle ride with the family.
• Find the motivator that works for you. Many people find a partner helps them stay motivated to exercise. If you’re not inclined to walk in the morning, but you don’t want to let down your walking partner, then you’re more likely to walk anyway. Same goes for a dog that needs to be walked.
However, the most dependable person to keep you motivated is you. If your routine is getting a dull, mix it up with an mp3 player. Whether it’s Metallica, Manilow or Mozart, you can program a personal adrenalin soundtrack to keep yourself fully amped.
About Dr. James L. Hardeman
Dr. James L. Hardeman has been a physician for 30 years. Triple board certified in Internal Medicine, Pulmonary Diseases, and Critical Care Medicine, Dr. Hardeman works both in a hospital and at his own busy office practice. After graduating Summa Cum Laude from the University of California at Irvine, he attended Baylor College of Medicine where he graduated with honors.
Postgraduate training in Internal Medicine and Pulmonary/Critical Care Medicine took place at USC and UCI.
Peter Rosenberger, author of Hope for the Caregiver, offers these 8 great tips for caregivers to give to themselves for this holiday season and time of visiting family and friends.
1) Commit to seeing a doctor. More than 70% of caregivers don’t see a doctor
2) Commit to doing something that brings joy to your heart. It doesn’t have to be exotic: a good movie, watch a standup comedian, read a good book, paint, play the piano …something that speaks beauty and joy to you in the middle of your stuff.
3) Make a list of people you resent and forgive them and then burn the list. Lose the grudges but keep boundaries.
4) Make one small change in your diet. For instance, substitute water for a sugary drink. Grab a piece of fruit instead of a candy bar. Substitute a salad for a burger … olive oil for butter.
5) Send a Christmas card to yourself. Pick out a card your loved one would send if he/she were healthy emotionally and physically. And put a $10 bill in it.
6) Do something physical. Walk to the back of the house and back. Alan Alda walks around to John Phillips Sousa to help with his Parkinson’s. He’s not a doctor but he played one on TV …and it’s pretty good advice. He lifts up his knees. Something that simple can really benefit caregivers. Weight gain is common in caregivers. Peter quips, “I got so big my picture fell off the door and it took 2 dogs to bark at me!”
7) Isolation is crippling. Go to church or other places of worship. Slip in and listen to the music of the season.
8) Call a trusted friend and tell them you’re struggling. Take a leap of faith that they will listen. Don’t ask for solutions …just an ear and a tender heart.
A 30+ year caregiver for his wife, Gracie, who lives with severe disabilities, Peter Rosenberger understands the caregiver’s journey in ways few do. Broadcasting on Sirius XM’s Family Talk Channel (131) and an additional 180 stations through American Family Radio, Peter hosts the nation’s #1 show for family caregivers. From Autism to Alzheimer’s to Addiction, Peter addresses the needs of those caring for loved ones with chronic impairments.
Break ups aren’t so bad when you treat yourself to a nice pair of diamond earrings.
There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to reflect and embark on a new chapter in your life, says Jay Ryan.
“Many people have been through a romantic heartbreak, which can be among life’s biggest challenges. But being single after a committed relationship can also be a good time to rejuvenate yourself,” says Ryan, co-founder of www.breakupgems.com, an online retailer specializing in breakup and divorce jewelry that “celebrates new beginnings.”
“We cater to the growing number of people looking for meaningful ways to bring closure to their past and move forward with confidence,” he says.
For those who’ve recently experienced a split, or are about to (December holidays is the time of the year most long term relationship break ups occur.) Ryan shares several ways to turn your breakup into a makeover — a “breakover.”
https://youtu.be/1GTFvlm0vGM
• Empower yourself with the gift of health. It’s almost a cliché that ‘exes’ lose weight after splitting up; some lose their appetite due to melancholy and some are motivated to look and feel better with exercise and dieting. Don’t punish yourself with spartan regimens, Ryan advises. Eat nutritious foods and train sensibly.
• Treat yourself to a new wardrobe. Clothing can be the bearers of painful reminders, like the sweater he or she got you last year. Consider freshening up your style with new clothes – hey, you’ll probably need them anyway with all that exercise. A new wardrobe can serve as a healthy reminder of the new you.
• Be proactive with your reading. There are many genres of self-help literature, from spiritual to academic. But don’t limit yourself to nonfiction; classic literature not only gives you a great education, it also helps readers increase empathy and better understand emotional complexity.
• Consider a healthy reminder of the new you. It’s a tradition in our society to commemorate a romantic union or celebration with jewelry. Your breakup may likewise be a blessing that allows you to grow as an individual. Consider a ring or other piece of jewelry that will not only mark this milestone but be a personal reminder of your transformation and new beginning.
• Travel adds perspective on a new journey. Whether or not you realize it, a breakup is the beginning of a new life trajectory. Travel – whether it’s time for a change of domestic scenery or a vacation – perfectly symbolizes a new journey. Overcoming a painful separation requires an outside perspective, which is often gained through travel.
• Invite friends over for a dinner party. The depression that is liable to ensue after a breakup often leads to isolation, but that is when you most need your friends! Why not host a breakup party? Rather than blowing it out with a large group of people, which may include strangers, keep it simple with intimate friends you can trust. For the Silo, Ginny Grimsley.
Jay Ryan is the co-founder of www.BreakupGems.com, an online retailer that specializes in fine breakup and divorce jewelry. Each piece in the collection conveys an empowering message of freedom and renewal with designs that are both stylish and meaningful for anyone overcoming a recent breakup or simply celebrating happy singlehood.
I’m sure you’ve had those days where you wake up and scarf down something for breakfast that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing Nightmare.
But most folks turn to other so-called healthier alternatives that are nearly just as bad.
Here are 3 of the Worst Foods to Eat in the Morning
1. Muffins
Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely No protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Would you sit down and knowingly eat Four slices of bread?
Well, Most bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.
3. Cereals
Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.
The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.
There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I never eat cereal when I’m trying to get leaner.
Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.
They also Force your body to depend on sugar all day-instead of burning fat.
However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ‘On’ as soon as you wake up.
They’re called E-Factor Foods which are specifically designed to make you look and feel leaner—all while holding less water. You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now. Stay fit and keep learning. For the Silo, Antony Thomas.
FYI exercise is medicine image: www.hungry-runner.com
Toronto, Ontario – The numbers are well-known – regular exercise can reduce the risk of heart disease by 40 per cent, lower the risk of stroke by 27 per cent, decrease the incidence of high blood pressure and diabetes by 50 per cent and lower the risk of colon cancer by 60 per cent. Exercise has also been noted to reduce mortality and the risk of recurrent cancer by 50 per cent and to reduce the risk of developing Alzheimer’s by a third.
It is clear that the role of exercise and the profession of Kinesiology, as human movement professionals, will continue to grow.
“The creation of the College of Kinesiology of Ontario set the stage for a significantly increased focus on the role of physical activity in both the prevention and a treatment of illness and chronic disease,” said Janice Ray, President of the Ontario Kinesiology Association.
But instead of being concerned with the single hour that clients and patients spend in the gym or rehab facility, many Kinesiologists are focusing on ways to help promote optimal health during the other 23 hours of the day as well.
Dr. Chris Ardern, a Kinesiology Professor at York University, and a Research Scientist at Southlake Regional Health Centre in Toronto, has spent his career focusing on obesity and physical activity and how they affect a number of other precursors to chronic disease. Dr. Ardern has published or co-authored almost three dozen papers on obesity and physical activity.
Beyond the standard focus on leisure-time activity, says Dr. Ardern, more attention needs to be paid to curbing the sedentary time people spend at work or commuting. A focus on daily routine from a more holistic point of view is required instead of just how much time is spent being “moderate-to-vigorously active” if we are to make a more significant impact on preventing obesity, chronic disease and other illnesses.
Like obesity, physical inactivity is now understood as a serious problem, says Dr. Ardern. He suggests that aggressive promotion of physical activity is vital to offseting the impact of obesity and chronic disease. For Kinesiologists who see the consequences of our current lifestyles every day, there is a sense of urgency to counter-act the relentless marketing surrounding foods high in fat and sugar, and the inactvie lifestyles that come from sitting in front of some kind of screen for hours on end.
“Every little bit helps,” says Ray, referring to every opportunity, nor matter how small, to get moving throughout the day. “Modern lifestyles often don’t leave much time for dedicated physical activity, and too many if us aren’t even programmed to think about the little opportunities that can really make a difference.”
Here are some simple ideas to get you started:
· Avoid elevators and escalators – take the stairs whenever possible (at least take them down if up is too much) · Park in the back corner of the shopping mall or workplace parking lot (spots are easier to find too) · Walk to the corner store (remember walking is a real mode of transportation) · You don’t have to be a smoker to get outside on your break, (go ahead, enjoy a breath of fresh air and move around) · Share a walk with your kids, spouse, significant other, sibblings, parents, friends etc. (it’s a great way to talk without having to look at each other, or just as good – not talk)
The important role of physical activity to reduce the risk of chronic disease are well documented. Large and small efforts all combine to reduce the risks of many chronic diseases, and when combined with the benefits physical activity brings to the treatment and management of chronic disease and illness and the it becomes clear the Provincial Government should be including a greater focus on physical activity to improve outcomes for patients and improve the quality of life for the people of Ontario.
About Kinesiology
As authorities on movement and exercise, Kinesiologists are committed to enhancing quality of life through the promotion of physical activity and workplace safety, the prevention and management of injury and chronic disease, and the improvement of health and performance.
About the Ontario Kinesiology Association (OKA)
The Ontario Kinesiology Association (OKA) is the voice for Kinesiologists in Ontario. Actively working on behalf of its members, the OKA is dedicated to promoting Kinesiology as an integral part of Ontario’s healthcare team and raising the profile of the profession across the province. For the Silo,John Armstrong
Tokyo edges Singapore (2nd) and Osaka (3rd) again to take the top spot globally in 2019.Two North American cities make up the top ten, including Toronto (6th) and Washington, DC, (7th).The remaining top ten cities are: Amsterdam (4th), Sydney (5th), Copenhagen and Seoul (tied 8th) and Melbourne (10th).The 2019 edition of the index includes ten new indicators, of which eight are related to environmental resilience.
The Economist Intelligence Unit today releases the third edition of the Safe Cities Index (SCI) at the Safe Cities Summit in Singapore. The index, which is the centre piece of a research project sponsored by NEC Corporation, ranks 60 cities worldwide across five continents. It measures the multifaceted nature of urban safety, with indicators organised across four pillars: digital, infrastructure, health and personal security.
Cities in the Asia-Pacific (APAC) region make up six of the top ten safest cities, with Tokyo taking the top spot for the third time in a row. Along with Tokyo, other APAC cities, as in the past, dominate the SCI2019. Singapore and Osaka come second and third, while Sydney and Melbourne also make the top ten.
Toronto and Washington, DC, are the highest ranked North American cities in the SCI2019, with Washington, DC, entering the top ten for the first time. Overall, North American cities perform well in digital security, accounting for seven of the top ten cities in this category. These cities include Chicago, Washington, DC, Los Angeles, San Francisco, Dallas, New York and Toronto.
Vaibhav Sahgal, consultant at The Economist Intelligence Unit, says: “US cities continue to perform well in digital security as the government strengthens its cyber-security regulations, while Canadian cities tend to fare better than their US counterparts in personal security. None of the cities in the US make it into the top 20 in the personal security category—Washington, DC, only ranks 23rd, together with Shanghai.”
The SCI2019 benefits from a major revision designed to better capture “urban resilience”—the ability of cities to absorb and bounce back from shocks—a concept that has had an increasing influence on thinking in urban safety over the last decade, especially as policymakers worry about the implications of climate change. The 2019 edition is the third, following the 2015 and 2017 iterations.The SCI2019 scores are not evenly spread, with a large number of cities clustered at the top, and the rest showing wider variation in scores. Just ten points separate the overall scores of the top 24 cities, while the following 36 are 40 points apart. The research shows that levels of transparency in cities correlate as closely as income with index scores.
Research shows that the performance of different safety pillars correlates very closely with each other, signifying that different kinds of safety are thoroughly intertwined. The top performers in each pillar are as follows: Digital security: Tokyo (1), Singapore (2), Chicago (3), Washington, DC, (4), Los Angeles/San Francisco (5)Health security: Osaka (1), Tokyo (2), Seoul (3), Amsterdam (4), Stockholm (5)Infrastructure security: Singapore (1), Osaka (2), Barcelona (3), Tokyo (4), Madrid (5)Personal security: Singapore (1), Copenhagen (2), Hong Kong (3), Tokyo (4), Wellington (5) The leading cities got the basics right, including easy access to high-quality healthcare, dedicated cyber-security teams, community-based police patrolling and/or disaster continuity planning. The accompanying SCI2019 report explores the index results, incorporating 14 in-depth interviews with industry experts around urban safety.
Naka Kondo, senior editor at The Economist Intelligence Unit, and editor of the SCI2019 report says: “Overall, while wealth is among the most important determinants of safety, the levels of transparency—and governance—correlate as closely as income with index scores. Our research shows the many ways that transparency and accountability are essential in every pillar of urban security, from building safer bridges to developing the trust needed for relevant stakeholders to share information on cyber-attacks. The research also highlights how different types of safety are thoroughly intertwined—that it is rare to find a city with very good results in one safety pillar and lagging in others. Policies, service planning and provision should also take this into account—and this year, we have decided to convene stakeholders from around the world in a Safe Cities Summit to discuss such matters around urban safety.”
I realized I needed to do something about it and fast. So I 
