Tag Archives: Health and Body

Why Canadians Must Get More Sunlight

TORONTO – Following restrictive sun exposure advice in countries with low solar intensity like Canada might in fact be harmful to your health, says the co-author of a new study on sunlight and vitamin D.

VitaminD from Sun Exposure

The published study Sunlight and Vitamin D: Necessary for Public Health by Carole Baggerly and several academic researchers, examines how organizations such as World Health Organization’s International Agency for Research on Cancer and the U.S. Surgeon General call for sun avoidance, but ignore the fact that cutting out sunshine will reduce vitamin D, an essential vitamin for bone health, and create probable harm for the general population.

Canada sunshine map - Map of Canada sunshine (Northern America - Americas)

“Humans have adapted to sun exposure over many thousands of years and derive numerous physiological benefits from UV exposure, in addition to vitamin D,” said Baggerly, executive director of Grassroots Health and breast cancer survivor.

“These benefits are in addition to those derived from vitamin D alone and cannot be replaced by vitamin D supplements and therefore sun avoidance being recommended by the US Surgeon General, the Canadian Cancer Society, the Canadian Dermatology Association and others, is unnecessarily putting Canadians at risk.”

From mercola.com -studies suggest we need more sunlight than currently recommended dosages
From mercola.com -studies suggest we need more sunlight than currently recommended dosages

Vitamin D is an essential vitamin that enables calcium absorption and is critical for good bone health. Low levels are linked to bone conditions such as rickets in children and osteomalacia and osteoporosis in adults.

In Canada, vitamin D from sunlight can only be synthesized in the skin during the spring, summer and fall months, around midday, from 10 a.m. – 2 p.m., when the UV index is above three and your shadow is shorter than your height.

Statistics Canada reports that 12 million Canadians, or 35% of the population, have insufficient vitamin D levels, including 10% who are severely deficient, which sets them up for higher disease risk.

Dr. Vieth University Of TorontoAccording to Dr. Reinhold Vieth, Scientific Advisor for the Canadian Vitamin D Consensus and professor at the University of Toronto in the Department of Laboratory Medicine and Pathobiology, “If organizations warn people to stay out of the sun, then they should also let people know that they will not be producing vitamin D. Both the risks and benefits of UV exposure need to be addressed in the best interest of health. Unfortunately, the message Canadians keep hearing lately is that there is no benefit to being in the sun. The paper by Baggerly et al presents a clear case that good overall health does correlate with spending time in the sun.”

VitaminD and MS

A group comprised of the Multiple Sclerosis Society of Canada, Vitamin D Society and Pure North S’Energy Foundation, have endorsed a draft Canadian Vitamin D Consensus which recommends that Canadians enjoying the sun safely, while taking care not to burn, can acquire the benefits of vitamin D without unduly raising the risk of skin cancer.

Vitamin D deficiency is an indication of sunlight deficiency.

“People today work less outdoors and spend less time outdoors than at any previous time in history, which is why vitamin D deficiency is rising globally. In addition, when people are outside, many use sunscreens, which can significantly prevent the production of vitamin D in the skin,” said Dr. Vieth. “With increasing amounts of evidence suggesting that vitamin D may protect against cancer, heart disease, diabetes, multiple sclerosis and other chronic diseases, it’s more important than ever to examine this issue more closely.”

Learn more at sciencedaily.com
Learn more at sciencedaily.com

“We urge public health entities to re-evaluate their current sun exposure policies and recommend UV exposure levels that promote a balanced, moderate approach that are both beneficial and safe,” said Baggerly.

About the Vitamin D Society:

The Vitamin D Society is a Canadian non-profit group organized to increase awareness of the many health conditions strongly linked to vitamin D deficiency; encourage people to be proactive in protecting their health and have their vitamin D levels tested annually; and help fund valuable vitamin D research. The Vitamin D Society recommends people achieve and maintain optimal 25(OH)D blood levels between 100 – 150 nmol/L (Can) or 40-60 ng/ml (USA).

Online Remote Doctoring In Canada Effective This Flu Season

How to keep your kids healthy this winter

Kids never seem to get sick when it’s convenient. It always seems to hit in the middle of the night or the morning of a big test, and it’s not always obvious if they need to see a doctor or not. If your little one’s sick, your teen needs a doctor’s note for school, or you have health questions, Maple has you covered.

Maple is a virtual care provider that connects you with Canadian-licensed doctors and specialists, 24/7.

Even if your child isn’t currently sick, getting virus after virus may feel unavoidable. However, there are ways you can help to protect your kids from the worst of cold and flu season. Here’s how to keep your kids healthy this winter and what to do if they come down with something despite your best efforts.

How to keep your kids from getting sick

Cold weather doesn’t have to mark the start of fever and runny nose season. Here’s how to help protect your kids from getting sick.

1 Stay up to date with vaccinations

Getting your child to roll up their sleeve for a vaccine isn’t always easy. Despite that, the flu shot is a great option for protecting your family against the virus.
The flu vaccine changes every year based on which strains of flu are circulating. While it can’t completely guarantee your child won’t get the flu, it does prime their immune system to recognize the virus more quickly. This helps protect against more severe illness and any accompanying complications.

2 Prioritize healthy eating

No one food can completely protect your child from getting sick. However, vegetables, fruits, protein, and healthy fats provide necessary micronutrients to support their immune system function. Kids don’t always want to eat what’s best for them though. Even if they’re not a picky eater, devouring a rainbow of vegetables might not be your child’s thing. If you’re worried they’re not getting enough nutrients, speaking to a dietitian can help you understand if your child’s diet is lacking anything. Even better, they can suggest healthy meals your kids will actually eat.

3 Supplement their diet with vitamin D

Vitamin D is one of the building blocks of healthy immune functioning. But it’s difficult to get enough from sunlight and diet alone, leaving many Canadian kids deficient. Incorporating a vitamin D supplement is a great way to make sure they’re meeting their requirements.

4 Promote proper hand hygiene

The influenza virus can live on some surfaces for up to 7 days, just waiting for a chance to go from your child’s hand to their mouth, nose, or eyes. Support your child to wash their hands properly to help curb this.

5 Consider masking in public indoor settings

They may not be everyone’s preference, but masks are a great tool to prevent your child from breathing in cold and flu viruses. As an added bonus, they also help safeguard against COVID-19 when worn in public indoor places.

6 Ask them to give their friends space

Flu and cold viruses pass easily through close contact. Remind your child not to share utensils, food, or drinks with their friends.

7 Create good sleep habits

Lack of sleep can negatively affect the immune system, putting your child more at risk of getting sick. Keep a consistent wakeup and lights out schedule and avoid screens for at least an hour before bedtime to encourage a full night’s rest.

How to help your child recover comfortably

Viruses spread easily, and even the most conscientious kids can get sick. No matter what they’re sick with, however, encouraging your child to rest is one of the best things you can do to promote recovery. You can also make them more comfortable by:

  • Prioritizing hydration. Give your child frequent small sips of water to keep the mucus flowing and help reduce congestion.
  • Running a cool mist humidifier to ease nasal congestion and breathing. Don’t forget to use purified water and disinfect regularly to avoid dispersing bacteria or mold into the air.
  • Investing in a good quality nasal aspirator for babies and children who can’t blow their own nose.
  • Using a purified saline solution to clear nasal passages. You can combine this with a nasal aspirator tool.

What medications should I give my child for cold or flu?

Provided they don’t have any allergies to the medicines and you dose by weight, you can safely give your child fever-reducers like acetaminophen (Tylenol or Tempra) or ibuprofen (Advil or Motrin). These also address other symptoms like sore throat and headache.

However, giving children under 18 Aspirin for headaches or other symptoms is a definite no as it can cause Reye’s Syndrome, a serious illness. And, since antibiotics only treat bacterial infections, they won’t work against the viruses that cause colds and flu.

If giving your child medication is feeling tricky, talking to a doctor online can help to answer any questions you have. They may also be able to provide prescription medication like antiviral drugs to shorten the severity and length of your child’s flu. This is especially helpful for children at higher risk of flu complications, like the immunocompromised or kids under five.

If you go this route, timing is everything since antivirals are most effective within 48 hours of symptom onset. With Maple, you can connect to a doctor within minutes. And, if they do prescribe an antiviral, it can be faxed to the pharmacy of your choice, or delivered free to your door.

Without antivirals, how long does the flu last in kids? Recovery should take about a week although coughing and low energy can linger for a week or two after. In contrast, colds take about 7-10 days to run their course.

Quote: "No matter what they're sick with, however, encouraging your child to rest is one of the best things you can do to promote recovery."

Should I let my child’s fever run its course?

Fever isn’t just distressing, it can also be confusing — is 37.5°C a fever in a child? Is 38°C? And how do you know when a fever is too high for a child?

While it can be upsetting to watch your child wrestle with a fever, there are clear guidelines for treating them.

For starters, an underarm or oral measurement above 37.5°C is considered a fever. For ear and rectal temperature, 37.9°C is top of the normal range. But, while you can treat a temperature above these, you don’t have to. If your child’s comfortable, focus on keeping them hydrated and well rested.

When to have your child see a doctor for a cold or the flu

You know your child best. If you think something’s wrong, it’s never a bad idea to speak to a doctor. Beyond that, you should also reach out to a healthcare provider if:

  • Your child goes from getting better to suddenly getting worse.
  • Your child has a barking cough and raspy-sounding breathing — this may indicate croup.
  • A persistently high fever in a child with no other symptoms lingers beyond 48 hours. It may indicate an underlying medical issue or infection.

It’s time to take your toddler or child to the hospital when they:

  • Have a fever and are experiencing confusion, lethargy, severe drowsiness, or a stiff neck
  • Are having difficulty breathing — this can look like working hard to breathe or having difficulty catching their breath just sitting or talking
  • Are showing signs of dehydration

No matter how old they are, seeing your child sick can be stressful. With Maple, get the convenience of 24/7 virtual care anytime, anywhere and connect with a Canadian-licensed healthcare provider to help ease your concerns and get the treatment you need. If you’re looking to get an online prescription or see a healthcare provider quickly, Maple has you covered whether it’s the middle of the day or the middle of the night. Sign up today to help your child feel better, faster.

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The Many Physical, Physiological and Spiritual Benefits from Yoga

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

Menstrual Cramps May Be Cured By Reiki

Almost every woman has experienced the debilitating pain of menstrual cramps (dysmenorrhea) at some time. More than 40 percent of all North American women today suffer monthly with debilitating menstrual cramps. More than 10 percent of these women are incapacitated for one to three days each month because of excruciating pain.”
~Dr. Howard H. Smith (via sharecare.com)

Reiki can change your life in so many ways.

I’m Jeff Donovan, I’ve been a Reiki Master since 2003, but this isn’t about me. It’s about women with menstrual cramps and how they can become empowered to help themselves.  It’s about Reiki. Reiki is an ancient Japanese art of energy healing. Reiki, loosely translated means, Universal Life Force Energy (or Source energy…whatever you think that source is). A Reiki practitioner can channel healing energy into himself/herself or others.  For whatever reason, my clients and student base has a ratio of approximately 90% women to only 10% men. In my experience, women are more spiritually inclined, more open-minded and more willing to try ‘alternative’ methods.

In my early days of practicing Reiki, almost by accident, I saw vast improvement in women who suffer from menstrual cramps and other symptoms associated with their monthly cycles, so I put a small study together…I found 10 volunteers, age 17-50+ who suffered each and every month. Each agreed to try my home study course, practice daily for approximately 20 minutes and report back to me in 30-40 days. Of the 10 volunteers, 9 completed the program and 8 of them showed up to give their reports. 8 out of 8 reported vast improvement in their condition. Three of them stood out in the crowd because of the severity of their condition. Those three also had the most significant results and therefore, told the best stories. Here is my interview with Kristen, a 22 year-old woman who suffered from Polycystic Ovary Syndrome…her story will amaze you

Jeff: Before you knew about Reiki how was your cycle?
Kristen: Well, I’ve always had irregular cycles. About 8 month ago I was diagnosed with polycystic ovaries, which means I’m infertile and I bleed on my menstrual period for 45-60 days straight. And that’s enough in itself  to make someone go insane. But on top of it, I have full menstrual symptoms…cramps, bloating, nausea, everything (for) the entire 45-60 days I’m bleeding. So basically, my life was pretty much horrible before finding Reiki. I’ve been to so many different doctors, been on so many medications, which all cause symptoms in themselves…bloating, nausea, everything else going on. It was just beyond me. I’d spend weeks at home, curled up in a ball, crying because I was so frustrated, feeling so helpless. When I came across Reiki, I said “what the heck, it can’t hurt, and it’s something to do.”
Within the first week, I felt my cramps diminish. I didn’t throw up the entire first week of trying Reiki. By the end of the month, when I was finished with the entire Reiki cycle, I still had irregular bleeding, but the bleeding had diminished significantly, so it wasn’t actually like a full period, and my bloating was gone, my headaches were gone, my cramps were gone…I didn’t miss any work, any school anything. It was absolutely amazing!
Jeff:  Wow!
Kristen: Yeah, I hated being a girl. Right now I’m still on it (my period), and I’m going on day 72. But at least, I can function normally from not having the cramps. That was the biggest thing.  I’m so used to being on my period, that I just wanted to get rid of some sort of symptom. If I could just get rid of the headaches, if I could just get rid of the cramps, if I could just get rid of the nausea…but all those things are gone now. I just have to deal with the bleeding, but I’m happy about having to do that because it’s manageable.
Jeff: Wow…that is awesome. So typically, how much school or work did you miss?
Kristen: Depending on…I’ve been switched to so many different medications. Every time I’m switched to a new medication, all the hormonal stuff going on…I’ve missed, just in the last 8 months of being “treated” I’ve missed probably 2 months of work/school together, just having to take sick leave and…having to take a week off here and there. But the main thing, it was just such a hamper on my social life too, because, you know, I’m young…so telling my friends I can’t go out because I just don’t feel well and being locked up for a month basically, because I’m on my period the entire time was just depressing in itself.
Jeff:  And you didn’t miss any school or work this month?
Kristen: No, nothing at all this month.
Jeff: So, the results were basically immediate?
Kristen: Immediately. Like I said…within the first week. And I of course was skeptical too. I’ve been to every single specialist out there and have read every single book on my condition and what can be done, and nothing seemed to work. I was extremely hopeless…extremely, feeling helpless.  And it was amazing actually, after the first week…I suffer from insomnia too because of my cramps and everything else going on. Within the first week of using Reiki, I didn’t have to use any of my sleeping medication and I haven’t used it at all this month, and I’ve felt rested.
The thing I am so happy about too, my family and friends have told me that my mood is so much better and I’m not suffering from these severe mood swings or, really depression from having to deal with all these horrible symptoms that go on. I can actually have a somewhat normal life.
Jeff: So in effect, Reiki has helped you with your depression as well?
Kristen: Oh Definitely. Yeah, Reiki has helped me with my depression, feeling like I’m actually taking control and actually seeing something work. And I think, if anything, that’s the best thing…to feel like you have some control over your body when you feel so out of control with all the symptoms going on.
Jeff: Sure. So what kinds of things have you tried in the past to try to help your symptoms?

Kristen: Oh, I’ve tried everything! I’ve been on every single medication out there I’m sure…yoga, pilates, fitness, meditation, aromatherapy. If it was out there, I tried it and nothing seemed to work and the more I looked into trying to find stuff, I actually became feeling more helpless. I actually entered into Reiki thinking that this wasn’t going to work for me at all, because nothing else had. So I was really, really shocked, really, really pleased at the same time too that this worked.

Jeff: So then, you would obviously recommend it?
Kristen: I would definitely recommend it! Without sounding comical, it has completely changed my life because I can actually function and live normally rather than being a hermit and hating being a woman.
Jeff: Wow, that’s awesome…so typically, your pain would be at 8-9 (out of 10, based on pre-study questionnaire she filled out), is that right?
Kristen: Yes, definitely…the physical pain would be 8-9 and all the emotional pain that went with it would be off the wall.
Jeff: So, you’re better in all areas?
Kristen: Oh yes, definitely!
Kristen and I stayed in touch for awhile. A few months after this interview, she emailed me she was shocked to find out her doctor was a proponent of Reiki, and after just a few months of practicing daily, he had taken her off 13 of the 14 medications she was prescribed.
Reiki can change your life in so many ways…this is only one woman’s story. Anybody and everybody can learn Reiki. We only need to be attuned by a qualified Reiki Master, learn some basic hand positions and some practical application. From the very first day of training, we can begin healing ourselves, our loved ones, our pets and so much more! The possibilities are endless.  For the Silo, Jeff Donovan.
*Featured image- Red Dress painting by Michael Austin

Winners And Losers Around The World In School Lunches

School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results?

Check out this infographic to discover what the school meals of other countries look like and how each nation scores on the PISA test. For the Silo, Dinah Makani.

around the world in school lunchboxes infographic
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Fast Track To The Future With Virtual Reality

Occulus Rift Xray ImageThe implications of what Virtual Reality can achieve are vast, and it is predicted that VR will seep into every area of our lives in the very near future. VR is not just a concept that excites the entertainment business, but has a very real presence in some of the world’s most essential industries. However, many people remain skeptical about the impact virtual reality will actually have and suggest that it is only an attractive concept for gamers. Although it is true that VR is a fantastic way to improve online gaming, it has already been used in the medical and manufacturing industries, proving that virtual reality is not just a tool for play. Others fear VR could replace physical social interaction and they are therefore reluctant to consider the many benefits it actually presents. By taking a selection of real-life situations in which virtual reality is already used, we can assess its impact and perhaps decide whether it is to be embraced or discarded.

Surgery

It may not surprise you to know that the health sector is one of the biggest users and advocates of virtual reality. VR is of exceptional benefit in surgical training, improving student skills whilst minimizing risk to potential patients. This type of training can improve confidence and allow students to explore surgical procedures and options that would otherwise be inaccessible to them during the initial stages of their training. Virtual reality is already used by surgical staff, trainee nurses, dentists, and in numerous other health settings, world wide, allowing students to quickly gain skills without putting themselves or other individuals at risk.

Therapy

The authentic nature of VR allows therapists to assist patients with certain phobias. VR promotes controlled environments which can quickly be changed or eradicated during a course of therapy. For example, a person suffering from arachnophobia would perhaps find it more helpful and less daunting to experience holding a spider via VR rather than in a real life situation, and of course, a virtual reality headset can be turned off immediately should the situation require it. Other phobias and aversions could be tackled through the use of VR, including water aversion, acrophobia (fear of extreme heights) or aviophobia (fear of flying).

Occulus Rift Hot Babe VR PornEntertainment

For some people, the online world is their only connection to society and if virtual reality gaming can help them continue to connect, then this can only be perceived as a positive thing. There is no denying that virtual reality is an amazingly entertaining concept and, when done well, is an excellent way to experience online gaming. Being fully immersed in a game is a highly attractive idea: whether it be one that takes you to a battlefield, or a game that allows you to feel as if you are actually being dealt cards at a plush casino in Vegas. Currently, gamers can connect with people from all over the world, or play slots in the comfort of their own home by visiting a site such as  www.luckynuggetcasino.com yet imagine the thrill of full immersion through the power of virtual reality.

Transport and Training

Again, we touch upon the benefits virtual reality provides to many aspects of training and, in this particular situation, to the world of transport. For years the aviation industry has been using simulations to help train pilots and virtual reality is a welcome advance in such training. VR flight training presents minimal risk to both the pilot and passengers whilst allowing pilots to experience the difficulties that may arise whilst being in control of the aircraft. The most spectacular example of virtual reality based vehicle training is perhaps that used by NASA to train its astronauts. The training includes various simulations including that of an astronaut having to perform repairs during zero-gravity conditions, as well as a simulated detachment from the shuttle with the astronaut having to use a powered backpack to return. NASA has even managed to use VR in space, keeping astronauts up to date with training whilst on a mission and it has been suggested that VR will be used to entertain astronauts in space in the future. Just imagine, you could soon be sharing your virtual poker table with the astronauts of tomorrow!

Supplemental- Gamers are talking about the Oculus Rift and the Playstation VR but the HTC Vive looks pretty sweet too!

A Musical Journey for Robots and their masters~ CLICK ME
A Musical Journey for Robots and their masters~ CLICK ME