Tag Archives: happiness

Future Of Happiness Will Be Brain Stimulants

Happiness…..I popped the pink pill into my mouth and waited for the expected feelings of ecstasy.  No, the pill wasn’t the drug XTC, but rather a legal and safe “hacking” alternative. Then I put on my trans-cranial stimulation device, known as “The Thync,” and waited to see what happened. Wow! After five minutes, it felt like my brain was flooding me with endorphins. Finally, I placed the scalp stimulator known as the Tingler on my head. When I did this, an orgasmic wave of intense pleasure rippled through my entire body.

 
After a few minutes of this euphoria, I took off the devices and went about my day. Having just been catapulted into sweet ecstasy, my day became both incredibly productive and happy.
 

This is not a future scenario.

This is how I like to start my mornings. Nowadays, there are new and improved ways to feel good-even ecstatic-that most people don’t know anything about.  In an age when depression is rampant and dangerous drug use is epidemic, amazing new ways to feel peaceful, euphoric, and just plain happy are popping up all over the place. However, people miss out on these amazing methods because they simply don’t know about them. From safe drugs to “happy apps,” to high tech brain stimulation devices, a whole new world of ways to feel good is blossoming.
 
We live in an age where everything is shifting and accelerating.  Yet, most people still pursue an ancient path for finding happiness.  Their formula for being happy is to try to control all the external events and people in their lives to be exactly the way they want.  This is a tiresome activity at best, and there are always some events and people that we can’t control.  However, there is a new model for finding more joy and peace of mind: find it within your self.  Of course, this is a not a new idea.  Everyone from the Buddha to Jesus has said that heaven can be found within, but now there are cutting edge and more efficient ways to tap into this magical inner kingdom. 
 Buddha
As invited to talk to Google employees about “The Future of Happiness.”  I described new ways to control their minds and emotions that were more effective than trying to be happy by controlling all the events in their life.  The reaction was intense.  Everyone wanted to know what some of these innovative ways to “hack happiness” were, and how they could get them.  That led me to write a book on the subject.
 

In my research I learned that different things work for different people. 

For example, there are a lot of supplements known as “cognitive enhancers” that can dramatically increase your focus, energy, and mood. Yet, you have to try out many of them in order to find the one or two that really rock your world.   I also learned that people define happiness in unique ways.  Some people want a gadget that increases their pleasure, while other folks want a tool that improves their relationships or makes them feel totally peaceful.
Gary Numan “Complex” from The Pleasure Principle
 
As with all technologies, “inner” tech keeps getting better.  In fact, some of them are so good that it’s possible to get addicted to them. Ultimately, one has to discern whether a given gadget is truly a friend that helps them find the joy within–or is just another WMD-Widget of Mass Distraction.  Since there are many tools that do different things, there’s no simple answer as to whether  something is beneficial to you. 
 
For example, people become addicted and dependent on coffee.  Yet, on the other hand, caffeine can prevent many types of cancer, and helps people feel good and be productive. So, is coffee a “good” thing?  It’s up to you to decide…
 
In my own case, I decide if a specific technology is truly my friend by asking myself two questions.  First I ask myself,  “Does this tool lead me to being dependent on it?”   It’s always better when technology acts like “training wheels” on a bike-meaning that the tool exists so that you can eventually do without it.  If instead a gadget fosters a sense of dependence, then that’s a warning sign it may ultimately not be worth it.
 
The second question is, “Does this technology help teach me how to better connect with a sense of peace, love, or joy within?”  Even the Dalai Lama has reportedly said that if there were a pill that duplicated Buddha’s awakening, he would take it immediately and prescribe it for all living beings. If a tool helps me learn how to get to a more peaceful, loving place more efficiently, I think that’s a good thing.
 
WargamesIt’s hard to say exactly what the future holds, though Steve Jobs was seemingly pretty good at predicting it. In 1972 I had the unusual opportunity to be in a computer class with Steve Jobs.  Of course, at the time he was just a nerdy teen and I was four years his junior.  He and I would vie to play Tic-tac-toe on a 500 pound “computer” that our High School had recently purchased.  Steve was obsessed with this machine.  One day I asked Steve why he was so fixated on this refrigerator sized computer.  He turned to me and said in an intense manner, “Don’t you see?  This machine is going to change everything! It’s going to change the world!” 
 

It turns out Steve Jobs was right. 

Well, nowadays it may not seem like the latest brain supplement, neuro-stimulator, or mood enhancing app is going to change the world, but technology has a way of discreetly slipping into our lives. This “technology of joy” will only accelerate until the entire way we pursue happiness is transformed in the next few years.  I’ve seen that when people try out enough of these new gadgets, apps, and supplements, they inevitably find something that feels good–and is even good for them.  When that happens, their lives are never the same.  For the Silo, Jonathan Robinson.
 

Click me! Music for Scientists and their friends!

How You Feel About Money Affects Your Wealth

Ah, Aristotle- penchant of ancient greek wisdom. Nicely said, Dude. Although we live in the richest and most advanced society the world has ever known, many of us say we need more money in order to be happy, notes best-selling business book author Doug Vermeeren.

“Even some of those in the top percentile of earners often feel like they don’t have enough money,” says Vermeeren, (www.DouglasVermeeren.com), an international speaker who consults with celebrities, business executives and professional athletes.

“The math is simple: More money does not equal more happiness. It’s our attitude toward money, not the amount, that influences our happiness the most.”

Doug Vermeeren was interviewed earlier this year by Shaw. You can watch this by clicking on the link below at the end of the article. CP

Happiness researchers Elizabeth Dunn and Michael Norton, professors at the Harvard Business School, recently published research indicating that it’s not money that makes people happy, nor the things people buy with it. Rather, it’s the experiences one has that ultimately account for happiness.

“How you experience your money on a day-to-day basis is what matters,” Vermeeren says. “If the software running in your brain is constantly reinforcing the message, ‘it’s not enough,’ then that is likely how you will see yourself and experience your life – as ‘not enough.’ ”

The world’s richest city- is it Tokyo or Dubai? The top ranking seems up for grabs and changes from year to year.

Harvard's Happiness researcher (we're not making this stuff up) Elizabeth Dunn
Harvard’s Happiness researcher  Elizabeth Dunn

Vermeeren reviews the three fallacies of abundance as it relates to happiness:

We are all entitled to a certain amount of wealth: The feeling that we deserve or are owed a certain amount of wealth will always make us unhappy with whatever we have. While we are entitled to certain human rights, those do not include a winning lottery ticket. In reality, we are not owed any amount of abundance and, in fact, should count ourselves lucky if we’re able to meet our basic needs; many in the world are not. More of us, however, would be happier simply appreciating what we have.

The result of our labors is money: Money is a means to an end, not an end in itself. This can be a challenge to keep in mind since so much of our lives are spent in the pursuit of money. We work and go to school to support ourselves and our families. We see things we want, and we know we need more money for them. Study after study shows, however, that what really makes us happy is what we do and who we do it with, and not how much money we spend.

We’ll be happiest when we finally reach our goal: We are happiest when we are progressing toward a goal. When we lose sight of our goal, veer off the path toward our goal, and even achieve our goal, we’re less happy. Rather than setting one goal and deciding you will be happy when you meet it, you’ll be most happy if you continually set goals and relish your journey toward them.

Doug Vermeeren is an internationally renowned public speaker, author, movie producer and director. His life coaching strategies help those from all walks of life, with clients including business executives, celebrities, professional athletes and more. Throughout the last decade, Vermeeren has conducted extensive first hand research into the lives of more than 400 of the world’s top contemporary achievers, making him a sought-after commentator on news outlets including ABC, FOX, CNN and more. He has written three titles contributing to Guerilla Marketing, the best-selling business series in publishing, which is included reading in the Harvard Business School.

His documentaries include the award-winning film, The Opus, which has been published by Random House as a book in 23 countries. Vermeeren’s latest film, The Gratitude Experiment , has received critical acclaim.  For the Silo, Ginny Grimsley. 

Click to view on I-tunes
Click to view on I-tunes

SWOLEMATE Is New Exercise Trend Bringing Couples Together

You may have seen this hashtag trending on social media as millennials run to the gym in droves to exercise, tone up and sweat it out with their #swolemates.

 

According to fitness experts Danny and Denise Locsin, spending quality exercise-time with a sweetheart has more benefits than one may realize.

 

Working out together builds self esteem, improves sex drive, and some scientists are even predicting it will increase longevity! It’s not only physically beneficial (studies show you actually build more muscle when sweating with your sweetheart,) it tones your relationship in a way nothing else can.

 

In one study, couples reported feeling more satisfied with their relationships and more in love with their partner after jointly participating in an exciting physical challenge or activity, (Aron, Norman, Aron, & Heyman, 2000).

 

The same endorphins that give a ‘runners high’ also bring a sense of euphoria and wellbeing to your relationship,” says Danny. “Couples bond deeper which makes them exercise more frequently.”

Danny and Denise Locsin are living proof that it pays to sweat together. The husband and wife team built their own relationship at the gym and since then, they have dedicated their lives to teaching people how to improve personal connections through exercise. Danny, a kinesiologists, and Denise, a personal trainer, believe romantic relationships are just the beginning.

Couples use their workouts as a time to bond and share, we also do that when working out with our family, says Denise, who has a program specifically designed to bring families together through exercise.

 

What’s the next hashtag to trend on social media? The mother of four predicts  #FitFam will dominate instagram this summer. For the Silo, Arden Izzo.

 

 ABOUT DANNY & DENISE LOCSIN:
Spotlight

Husband and wife team Danny and Denise Locsin are fitness experts that specialize in relationship and family exercise. They are the creators of the Yokebar, which has been described as the ultimate family exercise program. As a busy mother of four, Denise wanted something that was high intensity, but also safe and easy to set up. Finding a system that could adapt to a variety of fitness needs and ability levels was challenging. The requirements became even broader when Danny injured himself and was forced to give up his usual exercise routine.

After much scientific research and testing, Yokebar was born. Today, Danny and Denise train people in the Yoke Training System and also are the founders of Hi5 Produce, a leading corporate produce delivery service located in the Silicon Valley.

 

*Featured image courtesy of gympaws.com