Tag Archives: fight depression

Future Of Happiness Will Be Brain Stimulants

Happiness…..I popped the pink pill into my mouth and waited for the expected feelings of ecstasy.  No, the pill wasn’t the drug XTC, but rather a legal and safe “hacking” alternative. Then I put on my trans-cranial stimulation device, known as “The Thync,” and waited to see what happened. Wow! After five minutes, it felt like my brain was flooding me with endorphins. Finally, I placed the scalp stimulator known as the Tingler on my head. When I did this, an orgasmic wave of intense pleasure rippled through my entire body.

 
After a few minutes of this euphoria, I took off the devices and went about my day. Having just been catapulted into sweet ecstasy, my day became both incredibly productive and happy.
 

This is not a future scenario.

This is how I like to start my mornings. Nowadays, there are new and improved ways to feel good-even ecstatic-that most people don’t know anything about.  In an age when depression is rampant and dangerous drug use is epidemic, amazing new ways to feel peaceful, euphoric, and just plain happy are popping up all over the place. However, people miss out on these amazing methods because they simply don’t know about them. From safe drugs to “happy apps,” to high tech brain stimulation devices, a whole new world of ways to feel good is blossoming.
 
We live in an age where everything is shifting and accelerating.  Yet, most people still pursue an ancient path for finding happiness.  Their formula for being happy is to try to control all the external events and people in their lives to be exactly the way they want.  This is a tiresome activity at best, and there are always some events and people that we can’t control.  However, there is a new model for finding more joy and peace of mind: find it within your self.  Of course, this is a not a new idea.  Everyone from the Buddha to Jesus has said that heaven can be found within, but now there are cutting edge and more efficient ways to tap into this magical inner kingdom. 
 Buddha
As invited to talk to Google employees about “The Future of Happiness.”  I described new ways to control their minds and emotions that were more effective than trying to be happy by controlling all the events in their life.  The reaction was intense.  Everyone wanted to know what some of these innovative ways to “hack happiness” were, and how they could get them.  That led me to write a book on the subject.
 

In my research I learned that different things work for different people. 

For example, there are a lot of supplements known as “cognitive enhancers” that can dramatically increase your focus, energy, and mood. Yet, you have to try out many of them in order to find the one or two that really rock your world.   I also learned that people define happiness in unique ways.  Some people want a gadget that increases their pleasure, while other folks want a tool that improves their relationships or makes them feel totally peaceful.
Gary Numan “Complex” from The Pleasure Principle
 
As with all technologies, “inner” tech keeps getting better.  In fact, some of them are so good that it’s possible to get addicted to them. Ultimately, one has to discern whether a given gadget is truly a friend that helps them find the joy within–or is just another WMD-Widget of Mass Distraction.  Since there are many tools that do different things, there’s no simple answer as to whether  something is beneficial to you. 
 
For example, people become addicted and dependent on coffee.  Yet, on the other hand, caffeine can prevent many types of cancer, and helps people feel good and be productive. So, is coffee a “good” thing?  It’s up to you to decide…
 
In my own case, I decide if a specific technology is truly my friend by asking myself two questions.  First I ask myself,  “Does this tool lead me to being dependent on it?”   It’s always better when technology acts like “training wheels” on a bike-meaning that the tool exists so that you can eventually do without it.  If instead a gadget fosters a sense of dependence, then that’s a warning sign it may ultimately not be worth it.
 
The second question is, “Does this technology help teach me how to better connect with a sense of peace, love, or joy within?”  Even the Dalai Lama has reportedly said that if there were a pill that duplicated Buddha’s awakening, he would take it immediately and prescribe it for all living beings. If a tool helps me learn how to get to a more peaceful, loving place more efficiently, I think that’s a good thing.
 
WargamesIt’s hard to say exactly what the future holds, though Steve Jobs was seemingly pretty good at predicting it. In 1972 I had the unusual opportunity to be in a computer class with Steve Jobs.  Of course, at the time he was just a nerdy teen and I was four years his junior.  He and I would vie to play Tic-tac-toe on a 500 pound “computer” that our High School had recently purchased.  Steve was obsessed with this machine.  One day I asked Steve why he was so fixated on this refrigerator sized computer.  He turned to me and said in an intense manner, “Don’t you see?  This machine is going to change everything! It’s going to change the world!” 
 

It turns out Steve Jobs was right. 

Well, nowadays it may not seem like the latest brain supplement, neuro-stimulator, or mood enhancing app is going to change the world, but technology has a way of discreetly slipping into our lives. This “technology of joy” will only accelerate until the entire way we pursue happiness is transformed in the next few years.  I’ve seen that when people try out enough of these new gadgets, apps, and supplements, they inevitably find something that feels good–and is even good for them.  When that happens, their lives are never the same.  For the Silo, Jonathan Robinson.
 

Click me! Music for Scientists and their friends!

How Weight Loss Classes Can Benefit Your Holistic Wellness

Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym or do that morning run can be difficult when you only have yourself to be accountable for. This is why more people are opting to attend weight loss classes, helping them to stay consistent with their routine. But the effects of weight loss classes transcend merely the physical. Here are a few ways they can benefit your overall health:

Physical wellness

Weight loss workshops are as crucial as meal plans and gym sessions because they provide holistic guidance and tips to keep you on the right track, from changing your relationship with food, sharing stories about your unique challenges, and sourcing motivation to keep exercising, among other benefits. By searching “weight loss classes near me” online, you can evaluate which features work for you. In-person classes allow you to meet with coaches and like-minded peers. If those don’t fit your schedule, a bevy of virtual workshops can connect you to a coach who will help you work on your wellness goals with science-backed strategies and inspiration, even at a distance. Peer group virtual workshops can help you get out of a fitness rut by providing support and accountability. These build the foundation for a consistent fitness routine that ultimately benefits your body.

Mental wellness

Group workouts offer a unique balm to your mental health that working out alone may not. A group setting facilitates a more engaging and energizing environment that encourages you to have fun and even engage in some healthy competition. If you’ve had a difficult day, it can help you get “out of your head” instead of stewing in negative thoughts. In a previous post, we talked about how yoga can calm the mind, relieve stress, and reduce anxiety. These effects are further emphasized in group yoga, where shared energy and cohesiveness can bring a comforting sense of community, encouraging dynamic balance and mental clarity. In a study, 64 women with severe anxiety and post-traumatic stress disorder (PTSD) were asked to participate in a weekly 1-hour yoga class for ten weeks. By the end, 52% of participants no longer met the criteria for PTSD.

Social wellness

Mental health issues like depression and anxiety are inextricably tied to loneliness, which is why it’s concerning that over 40% of Canadians report feeling lonely some or all of the time. Excess weight may be another interconnected factor; among obese Canadian adults, 11% report being depressed or having a mood disorder compared to only 6.9% of normal-weight adults. For those who live alone or work from home, social interactions may not be as seamlessly integrated into their schedules, which is where group weight loss classes come in. They can help target the sedentary lifestyle commonly associated with loneliness, as well as provide a sense of belonging for people who need it. Participants often arrange social gatherings before or after classes, such as sharing meals or grocery shopping, to build camaraderie and keep one another on a healthy path for weight loss.

While weight loss may manifest most noticeably in your physical appearance, the team spirit offered by group weight loss classes carries mental and social benefits that can help you keep the weight off long-term. Having supportive figures you can lean on for advice and encouragement enables you to perceive weight management in a healthier, more positive light – and not something you must go through alone.

The Many Physical, Physiological and Spiritual Benefits from Yoga

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”