Tag: Esther Myers Yoga

  • WHY Meditation Is Science Approved Medicine

    WHY Meditation Is Science Approved Medicine

    There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. “Meditation is to the brain what physical…