Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again.
Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases away.
Still, what to do when you get bored eating great all the time? Should you go after that burger? Should you indulge in high-sugar food?
Or you should do something completely unexpected? The answer is very simple as all you should do is vary your meals.
If you eat broccoli on Monday and don’t place it on your plate before Friday again, you are spinning your meals and your body will love it.
Here is how to vary your meals, so you can still eat healthily.
Do Not Ignore Sweets
Healthy eating doesn’t mean that you should completely forget about eating sweets, ever again.
No, eating well is more about balance and finding ingredients packed with high-quality products and no sugar or with a more natural sugary option. This is why vegan frozen desserts are always a great idea when you want to continue eating great, but enjoying that taste that homemade treats offer.
Frozen desserts are always easy to store and great to have around when you have unplanned guests.
Add Greek Yogurt To Your Diet
Ok, this is a life hack. Greek yogurt is not only great to store, and easy to carry with you, but it is also very beneficial when it comes to your health.
Greek yogurt is famous for its creamy and thick texture, making it great for salads or a nice addition to fruit salad.
Greek yogurt can be used alone, as a snack on the go, and you can choose between plain and flavored options.
Increase Your Protein Intake
When you include protein-based food into your diet, you will immediately start eating healthier and more diverse.
Nuts are packed with protein and snacking them throughout the day sounds great, right?
Food that is naturally rich in protein is usually great to eat as a snack, to mix with other ingredients, and serves perfectly for weight loss.
Here are some sources of protein that should make your diet more diverse instantly:
- dairy products
- nuts
- peanut butter
- eggs
- beans
- lean meat
Last But Not Least… Drink Water
Did you know that people are often just thirsty when they need food? This is because when a dehydrated body sends signs that it needs to be filled, the brain doesn’t dissolve immediately if you need water or food.
This is why people tend to overeat and later on realize that they just need more glasses of water.
Plus, drinking water regularly is important for your overall health so stick to it.
Five Extra Tips On Keeping Your Meals Diverse
- Choose baked potatoes
- Eat your greens first
- Cook at home more often
- Eat fresh fruit instead of dried one
- Choose popcorn instead of chips
One extra tip: Get enough night’s sleep.
6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night? The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.
Aadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of