Tag Archives: diet

Culture

We Should Be Consuming Fats Not GMOs

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Archaeological studies have confirmed that ancient humans broke open bones for marrow and based on fossilized coprolites, ate a diet rich in fat. CP

When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most recent Food Pyramid revision, he spoke his mind: The food industry is corrupt and has supported recommendations that do not support the population’s health.

 “Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States and Canada, Mexico, Australia and the United Kingdom,” says Salerno, author of “The Silver Cloud Diet,” (www.thesilverclouddiet.com). “Obesity, diabetes, heart disease, cancer and Alzheimer’s disease are killing this country, and it’s not because people are eating too much organic natural fats.”

Since the initial popularity of the Atkins food plan some years ago, however, there have been critics of the low-carbohydrate diet.

The science was and is sound, says Dr. Salerno, who worked closely with Atkins on research. The problem was that the diet itself was not sustainable.

After the terrorist bombings of September 11, 2001, Dr. Salerno served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. In this capacity, he was charged with monitoring the health of the public workers assigned to manage the landfill where debris from the World Trade Center was transferred.
After the terrorist bombings of September 11, 2001, Dr. Salerno served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. In this capacity, he was charged with monitoring the health of the public workers assigned to manage the landfill where debris from the World Trade Center was transferred.

“The basic principles needed revision both to make the diet sustainable and to take into account the foods available today,” he says. How does a low-carb diet work? Salerno answers the most frequently asked questions:


 • How is a low-carb diet today different from the Dr. Atkins plan? Thirty years ago, the food supply was less degraded. Now, low-carb dieters have to be more proactive about selecting chemical-free foods that are not highly processed. There are many more farming techniques today that introduce unnatural elements into our meats and vegetables, and there are many, many more highly processed foods on store shelves. We need to be vigilant about preservatives and additives; hormone-infused meat can wreak havoc on a body.


  • What’s the first step? The Fat Fast Detox quickly puts one’s body into fat-burning mode. Adhering to the carb-free diet for two weeks will have participants losing five to 15 pounds and two inches from the waistline. Breakfast, for example, could include two large organic eggs and a side of bacon, sausage or ham, which can be washed down with coffee or tea with cream and sweetener.
  • What about eating out? Sustaining a low-carb diet is pretty simple when eating at restaurants. Take the burger out of the bread and skip the French fries. You’re good to go with grilled fish, roast chicken, pot roast, pork tenderloin, shrimp, scallops and pates.


  • How can you eat on the run? A small amount of planning goes a long way. Boil eggs and keep them on hand for long car trips and office snacking. Add to that list jerky salmon, nuts and string cheese. These foods are dense with nutrients.


  • Where can you find “clean” foods? Buy as “close to the ground” as possible, meaning choose organic produce, eggs and dairy. Inquire at farmer’s markets where they grow crops. Find a local provider for meats and fish if possible.


  • Can you eat cake on a low-carb diet? As your health and vitality improves with lost weight and increased activity, you can introduce more carbohydrates into your diet.


  • Are low-carb meals safe for family members who do not need to lose weight? What’s good for you – a broad and varied diet of unprocessed foods – is good for your family!


  • When is the diet over? Eating foods that are healthy, unprocessed and natural is something you should never stop doing. However, if you feel you’re starting to gain excess weight, go on a detox regimen by cutting out carbs completely for one week.


  • So, fat is good for you? Natural fat is the most nutrient-dense food there is. It’s lubricates your joints and helps your brain function at its best. It also keeps your hair shiny and helps prevent wrinkles. When you cut out processed carbs from your diet, you don’t need to worry about natural fat, which is an appetite suppressant.
 For the Silo, Dr. John Salerno.


Sci-Tech

Researchers Discover New Mechanism Linking Diet and Cancer Risk

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MGO, a glucose metabolite, can temporarily destroy the BRCA2 protein, reducing its levels in cells and inhibiting its tumor-preventing ability.

Via friends at epochtimes. You may have heard that sugar feeds cancer cells, and evidence supports that. However, the missing link in this narrative has been a thorough understanding of just “how” sugar feeds cancer—until now. A recent study published in Cell in April uncovers a new mechanism linking uncontrolled blood sugar and poor diet with cancer risk.

The research, performed at the National University of Singapore’s Cancer Science Institute of Singapore, and led by professor Ashok Venkitaraman and Li Ren Kong, a senior research fellow at the University of Singapore, found a chemical released when the body breaks down sugar also suppresses a gene expression that prevents the formation of tumors.

This discovery provides valuable insights into how one’s dietary habits can impact their risk of developing cancer and forges a clear path to understanding how to reverse that risk with food choices.

Methylglyoxal–A Temporary Off Switch

It was previously believed that cancer-preventing genes must be permanently deactivated before malignant tumors can form. However, this recent discovery suggests that a chemical, methylglyoxal (MGO), released whenever the body breaks down glucose, can temporarily switch off cancer-protecting mechanisms.

Mr. Kong, first author of the study, stated in a recent email: “It has been shown that diabetic and obese individuals have a higher risk of cancer, posing as a significant societal risk. Yet, the exact cause remains debatable.

“Our study now unearthed a clue that may explain the connection between cancer risk and diet, as well as common diseases like diabetes, which arise from poor diets.

“We found that an endogenously synthesized metabolite can cause faults in our DNA that are early warning signs of cancer development, by inhibiting a cancer-preventing gene (known as the BRCA2).”

BRCA2 is a gene that repairs DNA and helps make a protein that suppresses tumor growth and cancer cell proliferation. A BRCA2 gene mutation is associated primarily with a higher risk of developing breast and ovarian cancers, as well as other cancers. Those with a faulty copy of the BRCA2 gene are particularly susceptible to DNA damage from MGO.

However, the study showed that those without a predisposition to cancer also face an increased risk of developing the disease from elevated MGO levels. The study found that chronically elevated levels of blood sugar can result in a compounded increase in cancer risk.

“This study showcases the impact of methylglyoxal in inhibiting the function of tumour suppressor, such as BRCA2, suggesting that repeated episodes of poor diet or uncontrolled diabetes can ‘add up’ over time to increase cancer risk,” Mr. Kong wrote.

The Methylglyoxal and Cancer Relationship

MGO is a metabolite of glucose—a byproduct made when our cells break down sugar, mainly glucose and fructose, to create energy. MGO is capable of temporarily destroying the BRCA2 protein, leading to lower levels of the protein in the cells and thus inhibiting its ability to prevent tumor formation. The more sugar your body needs to break down, the higher the levels of this chemical, and the higher your risk of developing malignant tumors.

“Accumulation of methylglyoxal is found in cancer cells undergoing active metabolism,“ Mr. Kong said. ”People whose diet is poor may also experience higher than normal levels of methylglyoxal. The connection we unearthed may help to explain why diabetes, obesity, or poor diet can heighten cancer risk.”

MGO is challenging to measure on its own. Early detection of elevated levels is possible with a routine HbA1C blood test that measures your average blood sugar levels over the past two to three months and is typically used to diagnose diabetes. This new research may provide a mechanism for detecting early warning signs of developing cancer.

“In patients with prediabetes/diabetes, high methylglyoxal levels can usually be controlled with diet, exercise and/or medicines. We are aiming to propose the same for families with high risk of cancers, such as those with BRCA2 mutation,” Mr. Kong said.

More research is needed, but the study’s findings may open the door to new methods of mitigating cancer risk.

“It is important to take note that our work was carried out in cellular models, not in patients, so it would be premature to give specific advice to reduce risk on this basis. However, the new knowledge from our study could influence the directions of future research in this area, and eventually have implications for cancer prevention,” he said.

“For instance, poor diets rich in sugar or refined carbohydrates are known to cause blood glucose levels to spike. We are now looking at larger cancer cohorts to connect these dots.”

The Diet and Cancer Connection

Dr. Graham Simpson, medical director of Opt Health, stated in an email: “It’s genes loading the gun, but your lifestyle that pulls the trigger. Every bite of food you take is really information. It’s either going to turn on your longevity genes or it’s going to turn on your killer genes. So cancer is very much in large part self-induced by the individual diet.”

A 2018 study published by Cambridge University Press found an association between higher intakes of sugar-sweetened soft drinks and an increased risk of obesity-related cancers. Research published in the American Journal of Clinical Nutrition in 2020 concluded that sugars may be a risk factor for cancer, breast cancer in particular. Cancer cells are ravenous for sugar, consuming it at a rate 200 times that of normal cells.

Healthy Dietary Choices for Reducing Cancer Risk

A consensus on the best dietary approach for reducing cancer risk has yet to be determined, and further research is needed. However, the new findings of the Cell study on MGO support reducing sugar intake as a means to mitigate cancer risk. A study published in January in Diabetes & Metabolism shows that a Mediterranean diet style of eating may help reduce MGO levels.

In 2023, a study published in Cell determined that a ketogenic diet may be an effective nutritional intervention for cancer patients as it helped slow the growth of cancer cells in mice—while a review published in JAMA Oncology in 2022 found that the current evidence available supports a plant-enriched diet for reducing cancer risk.

Dr. Simpson stressed the importance of real food and healthy macronutrients with a low-carb intake for the health of our cells. “The mitochondria is the most important signaling molecule and energy-producing organelle that we have in our body. [Eat] lots of vegetables, healthy proteins, and healthy fats, fish, eggs, yogurt,” he said.

“Lots of green, above-ground vegetables, some fruits, everything that is naturally grown and is not processed.” For the Silo, Jennifer Sweenie.

Culture

Thanksgiving’s Underlying Message Of Gratitude Helps Willpower Around Food

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As millions upon millions of Canadians and Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of eating, offers this timeless wisdom:

Thanksgiving, with its underlying message of gratitude, can help, not hinder, willpower around food.

author susan peirce thompson

In fact, says Susan — who is President of the Institute for Sustainable Weight Loss  author of the forthcoming book, Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) — when incorporated into the scaffolding of your life, giving thanks before EVERY meal has immeasurable health and weight control benefits, for the following reasons:

It reinforces the routine of eating meals on a regular schedule

Eating regular meals at consistent times is crucial in that it lengthens the body’s fasting window, which increases fat loss and strengthens the process by which cells recycle and repair. It also improves insulin sensitivity and lowers cholesterol.

It takes the burden off willpower

Willpower depletion is a very real phenomenon. In fact, research shows we may have as little as 15 minutes of willpower at our disposal before it runs dry. However, research also shows that something as simple as making a gratitude list can replenish its stores. Hence, practicing an “attitude of gratitude” is one of the best ways to harness the brain’s ability to resist unwanted and unneeded extra food.

man pigging out and eating turkey leg

Turning thoughts toward gratitude eases temptations themselves

No matter where you are in the world, no matter what party or occasion, no matter what restaurant, you can always turn your mind toward gratitude. Doing so shifts the focus from what you want, or crave, to what you have. It also supports mindfulness, helping sharpen awareness of your actions and lead to better choices.

Supplemental- From paleoholic.com …..Why your diet failed you.

Culture

What Are The Different Types Of Vegan Meal Planning?

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Meal planning is such a time saver. Not only do those who care about their nutrition get to save time while planning meals, but they continue eating healthy, even on the busiest days. Are you already on a plant-based diet or just thinking about it?
Whether you are just trying to implement vegan or vegetarian meal prep into your lifestyle, or you are looking for some new tips – this article will provide what you need. Here is how to get your plant-based diet on track via meal planning.

Think About Pro Guidance


Making changes to your diet isn’t easy, but it is always worth it because there is always a goal behind it. Do you want to build muscles? Lose weight? Have a more balanced diet? Experience a vegan pregnancy diet plan? Or just explore more intuitive eating?


Even if your reason is not listed here, you should know that the best way to get the result that you want is a plant-based nutritionist ; a person of this sort of expertise can help enhance toddler/child/adolescent nutrition, help you achieve your sports goals, and help you deal with many digestive problems.
Not only that, but plant-based nutrition can help you organize your meal in such a way that you will have enough time to cook, eat peacefully, and easily achieve all of your other plans.

Sketch Out A Week Of Meals


This step may sound confusing and like a lot to chew on. But in reality, it’s very easy. All you have to do is choose a dinner for every day of the week. If possible, think about leftovers and use them for an extra meal.
Once you plan your meals, you are ready for the next step – grocery planning. Make a specific grocery list of things that you will need. Not sure what you might need for a feel of a plant-based diet? Check the next step.

Chop Vegetables


One of the best things about a plant-based diet is that you get to eat a lot of vegetables. This is not only healthy but easy to prepare. Chopping vegetables is easy, plus vegetables are super easy to store and use whenever you want.
Chop your vegetables in advance: fill your cups with onion, sliced mushrooms, and sliced cabbage… This will make everything much easier and faster to prepare.

Fast Tips On Meal Prep


● Stock your kitchen counter with beans, lentils, and whole grains
● Have olive oil
● Use oatmeal for breakfast
● Cook for two days
● Keep track of your recipes
● Drink water
● Start small
● Get organized
● Invest in high-quality containers
● Keep a variety of spices
● Always use your meal prep recipes to make a grocery list
● Use glass containers
● Freeze your food

Make new lifestyles more fun and delicious with new recipes. Start small, take it slow, and go step by step. Stay hydrated, hire a professional to help you navigate your new changes, and be persistent. Remember that it takes three weeks for something to become a habit, and three months for something to become a lifestyle. For the Silo, Bill Gordon.

Culture

Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging

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If you want good health, a long life and to feel your best  well into old age, the No. 1 most important thing you can do is  strength-training, says Dr. Brett Osborn, author of “Get Serious, A  Neurosurgeon’s Guide to Optimal Health and Fitness,”

Build Muscle, Stay Young | IMPACT Magazine

“Our ability to fight off disease resides in our muscles,”  Dr. Osborn says. “The greatest thing you can do for your body is to build  muscle.”

He cites a large, long-term study of nearly 9,000 men  ages 20 to 80. After nearly 19 years, the men still living were those with the  most muscular strength. (BMJ, formerly British Medical Journal, 2008).

Muscle is all protein – “nothing but good for you,” Dr.  Osborn says.

According to ask.com- Popeye is a comic star and an actor in cartoon films and shows. He is 34 years old, born in California and is popularly known as Popeye the Sailor.

Fat, however, is an endocrine organ, meaning it releases  hormones and other chemicals. When a person has excess fat, he or she also has a
disrupted flow of excess biochemicals, which can increase insulin resistance and  boost risk factors for stroke and high blood pressure, among other problems.

“Increased cytokines, an immune system chemical, for  example, are associated with increased risk for cardiovascular disease,” Dr.  Osborn says. “You’re only as old as your arteries!” Strength-training has health benefits for everyone, he adds, no matter their size. “Some fat is visceral fat – it’s stored around the organs  and it’s even more dangerous than the fat you can see,” he says. “People who look thin may actually be carrying around a lot of visceral fat.”

So, what’s the workout Dr. Osborn recommends?

“Back to basics,” he says. “These five exercises are the  pillars of a solid training regime.”

•  The squat is a full-body exercise; it’s the basic movement around which all training should be centered. Heavy squats generate a robust hormonal response as numerous muscular structures are traumatized during the movement (even your biceps). Standing erect with a heavy load on your back and then repeatedly squatting down will stress your body inordinately – in a good way — forcing it to grow more muscle.

•  The overhead press primarily activates the shoulders, arm extenders and chest. Lower body musculature is also activated as it counters the downward force of the dumbbell supported by the trainee. From the planted feet into the hands, force is transmitted through the skeletal system, stabilized by numerous muscular structures, most importantly the lower back.

•  The deadlift centers on the hamstrings, buttocks, lumbar extensors and quadriceps, essentially the large muscles of your backside and the front of your thighs. As power is transferred from the lower body into the bar through the upper body conduit, upper back muscles are also stressed, contrasting with the squat, which is supported by the hands. Deadlifts are considered by some to be the most complete training  exercise.

•  The bench press mostly targets the chest, shoulders and triceps; it’s the most popular among weightlifters, and it’s very simple – trainees push the barbell off the lower chest until the arms are straight. This motion stresses not only the entire upper body, but also the lower body, which serves a stabilizing function. This provides a big hormonal response and plenty of bang for your buck.

•  The pull-up / chin-up stress upper body musculature into the body. A pull-up is done when hands gripping over the bar; a chin-up is where hands are gripping under the bar. Nine out of 10 people cannot do this exercise because most simply haven’t put in the effort. It’s also been called a “man’s exercise, which is nonsense,” he says. There are no gender-specific exercises. Women, too, should aspire to enjoy the health benefits entailed with this pillar.

“There are no secrets to a strong and healthier body; hard work is required for the body that will remain vital and strong at any age,” Osborn says. “Always practice proper form and safety. Otherwise, the result will be the opposite of your goal, an injury.”

Culture

How Cardiovascular Disease Connects To Inflammation

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 I bet we all have someone near and dear to our heart, who has been touched by cardiovascular disease. 

swelling

Public health and agencies such as Heart and Stroke Society have done an excellent job highlighting some of the key factors that are risk factors to cardiovascular disease.  These risk factors can include hypertension, diabetes, high cholesterol, obesity, alcohol, smoking, and stress. 

An overarching factor that exists within all of these risk factors is; inflammation. 

Inflammation can be defined as “the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” The symptoms of inflammation are represented as heat, redness, swelling and pain.

There have been links made between chronic inflammation and some cancers, rheumatoid arthritis, atherosclerosis, periodontitis and hay fever. 

One of the key modifiable factors affecting inflammation that has been researched is diet.  Meals that are contain excess calories and inflammatory fats have been linked to causing spikes in c-reactive protein, a measureable maker of inflammation.  The Standard American Diet has been linked to higher inflammation rates due to the higher intake of omega 6 fatty acids compared to omega 3.  In contrast the Mediterranean Diet has been linked to lower inflammation levels due to higher content of omega 3 fatty acids, low glycemic foods, higher amounts of carotenoids and flavonoids found abundantly in fruits and vegetables. 

AmericanDietPyramidvsMediterraneanDietPyramidWEB

Excess body fat is also a component of inflammation as it a factory for inflammatory cytokines within the body, resulting in higher levels of inflammation. A study of postmenopausal women who where overweight or obese who lost 5% or more of their body weight had measurable decreases to their inflammation levels. 

Type 2 diabetes, the result of insulin resistance also has its roots deep in inflammation.   Again research has shown that more fat cells in the body result in a cascade of cellular signalling within the immune cells that results in inflammation. 

In the case of acute inflammation such a healing cut finger, physical symptoms would be typical; heat, swelling, redness and pain. Chronic inflammation does not display these same symptoms, instead havoc on the cardiovascular system can go undetected.  The process of atherosclerosis, the origin of cardiovascular disease is a result of the activation of the immune system during inflammation leading deposition and accumulation of cholesterol and tissue along the cardiovascular system.

From a preventative health standpoint it is important to combine the current treatment of cardiovascular health treatment with strategies to reduce inflammation.

Naturopathic Medicine as a preventative form of treatment has many options available to decrease overall inflammation within the body and can be used alongside conventional medical treatments.  For the Silo, Ashley Beeton.

Culture

Simple Lifestyle Changes Trigger Improvements At Cellular Level

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Dr. James L. Hardeman - known for busting health and diet myths.
Dr. James L. Hardeman – known for busting health and diet myths.

Dr. James L. Hardeman has seen firsthand the consequences of unhealthy lifestyle habits during his 30 years as a practicing physician, and he says they’re just not worth it.

“There are very clear, biological reasons why we are compelled to eat sugary, fatty foods; but if there was ever a case of ‘too much of a good thing,’ it’s a sedentary lifestyle coupled with delicious, readily available food,” says Dr. Hardeman, author of “Appears Younger than Stated Age,” (www.jameslhardeman.com ), a pragmatic guide to looking younger.

As we evolved, sugar, salt and fat were rare yet necessary commodities, and that’s why we enjoy them so much, he says. But there are devastating consequences associated with too much rest, sugar and fat – including heart disease, obesity, diabetes and sleep apnea, he says.

“The ‘easy life’ isn’t so easy in the long term,” he says.

Multiple studies indicate the multidimensional nature of healthy habits, including one recently published by the Lund University Diabetes Centre in Sweden. The study tracked significant improvements in men who changed their lifestyle from inactive to active, and the results were impressive.

Waist circumference and blood pressure drastically improved after six months. But the study also showed that health also improved at the microscopic level, such as the functioning of genes and how they express proteins. Other studies indicate that gene improvement can occur after just one workout.

OneRuleOneBody

“Our bodies want to be healthy, and it’s just a matter of getting and staying motivated,” says Dr. Hardeman, who offers tips:

• Don’t fall into the “I don’t have time” trap. Time is arguably the most precious commodity any individual has – and that means life span. Don’t have time to chop veggies before dinner or work out after work? Then make time! You will almost certainly live longer by following a healthier lifestyle. Need more incentive than a vague sense of health? How about avoiding the lifestyle restrictions imposed by diabetes, or the medical interventions necessitated by a heart attack?

• Keep in mind the intake/output principle. Miracle diets don’t exist. While some people can burn calories more easily than others, it ultimately comes down to what you put  into your body and what you do with that energy. If you want to lose or maintain weight, think of a 360-calorie muffin as a loan you have to pay back with 35 to 40 minutes worth of jogging, or a 55-minute walk.

• Keep doing fun things! Remember what it was like to be a little kid? Back then, simply running around during a game of tag was a blast! It’s never too late to turn exercise into play. Try snowboarding, dancing at a club, hiking a beautiful landscape or taking a bicycle ride with the family.

• Find the motivator that works for you. Many people find a partner helps them stay motivated to exercise. If you’re not inclined to walk in the morning, but you don’t want to let down your walking partner, then you’re more likely to walk anyway. Same goes for a dog that needs to be walked.

However, the most dependable person to keep you motivated is you. If your routine is getting a dull, mix it up with an mp3 player. Whether it’s Metallica, Manilow or Mozart, you can program a personal adrenalin soundtrack to keep yourself fully amped.

About Dr. James L. Hardeman

Dr. James L. Hardeman has been a physician for 30 years. Triple board certified in Internal Medicine, Pulmonary Diseases, and Critical Care Medicine, Dr. Hardeman works both in a hospital and at his own busy office practice. After graduating Summa Cum Laude from the University of California at Irvine, he attended Baylor College of Medicine where he graduated with honors.

Postgraduate training in Internal Medicine and Pulmonary/Critical Care Medicine took place at USC and UCI.

Supplemental- Dr. Hardeman’s article: Everything you think about losing weight is wrong – New York Post http://nypost.com/2013/08/04/everything-you-think-about-losing-weight-is-wrong/

Culture

Winners And Losers Around The World In School Lunches

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School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results?

Check out this infographic to discover what the school meals of other countries look like and how each nation scores on the PISA test. For the Silo, Dinah Makani.

around the world in school lunchboxes infographic
CLICK ME to visit this graphic’s sponsor 🙂

Culture

Chef Shows Celeb Couple Art Of Truffles And Pasta

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Beverly Hills CA  – Chrissy Teigen and John Legend celebrate life with Cook Unity (cookunity.com), a Los Angeles-based meal delivery. The couple cuddled up in their Beverly Hills home around Cook Unity’s Chef Luciano Pellegrini while learning the secrets of making the perfect fresh pasta stuffed with Fontina Cheese and Black Truffles.

The couple shared the experience with some of their closest friends and relatives and shared a few snaps on snapchat for their fans.

Cook Unity is a  decadent catering and meal delivery service that has been aiding Hollywood A-listers get through the summer with their alluring, ever-changing menu designed to keep you in shape and conveniently delivered to your doorstep daily. Cook Unity (formerly crateful.com)  is quickly becoming the most sought-after, luxurious meal delivery service in Southern California with an ever growing roster of high profile clients throughout Hollywood, such as Cindy Crawford, Jamie King, January Jones.

WHAT THEY MADE:

    . 

 

About Cook Unity

Cook Unity makes every chef-prepared meal using state-of-the-art cuisine techniques, creating perfectly balanced portions with the highest quality ingredients available. Together with a team of award-winning chefs and nutritionists, all produce is organic, wholesome and always fresh. All meal plans are calorie controlled and personalized to the individual’s dietary needs allowing a wide range of customization for each meal plan.  Offering four different menus,  all with Gluten, Dairy, Soy Free options, and with 42 different meals per menu in the breakfast, lunch and dinner categories, there is always something new and exciting to try. Cook Unity set out to revolutionize meal delivery services, by combining slowly and artfully prepared food with fast and convenient delivery.

Inspired by their Italian roots and new world innovation, they offer chef-prepared gourmet meals with locally-sourced and organic ingredients. All dishes are designed and prepared to taste just as delicious when you eat them as the moment they came out of the oven. Preparing them in the lightest and healthiest way possible allows leverage whilst enhancing the quality of the wholesome ingredients.

Jaime King and Cook Unity’s Chef Luciano Pellegrini during a behind the scenes look at how Cook Unity makes their organic, on the go, fresh meals. This took place at Jaime King’s House. | January Jones arriving on the set of  The Last Man on Earth carrying a special bag of goodies.

All photos except Snapchat pics by Eclat Public Relations

Reviews

E-Factor Diet Hacks Means No Muffins, Bagels Or Cereals For Breakfast

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I’m sure you’ve had those days where you wake up and scarf down something for breakfast that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing Nightmare.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

EFactor Foods Avoid MuffinsHere are 3 of the Worst Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely No protein or healthy fats to keep you feeling full and satisfied.

2. Bagels

Would you sit down and knowingly eat Four slices of bread?

Well, Most bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I never eat cereal when I’m trying to get leaner.

EFactor Foods Bee Sting MetaphorIf you wake up and eat Any of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also Force your body to depend on sugar all day-instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ‘On’ as soon as you wake up.

They’re called E-Factor Foods which are specifically designed to make you look and feel leaner—all while holding less water. You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now. Stay fit and keep learning.  For the Silo, Antony Thomas.