Tag Archives: development

Digital Strain: Protecting Young Athletes’ Mental Health

March 26, 2024 The Silo Leave a comment

Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found:

Spending too much time on social media can simply make athletes feel bad and give them unhealthy thoughts about food.
They feel this way because they compare themselves to others. They also have trouble sleeping due to too much screen time.
Being accomplished at sports made athletes compare themselves. However, it did not change how they slept, felt, or ate.
Athletes who play professionally or compete at a high level often felt the effects of too much social media on their sleep. This was truer for them than for those who only played sports for fun.

So, it is vital to consider how social media can harm the mental health of young and developing athletes. In the future, we can help them by focusing on the pressure of comparison and ensuring they get enough sleep. This way, they can perform their best in sports and remain healthy in mind, body and spirit. For those interested in exploring more about maintaining a balance between digital engagement and health, resources like this one from our friends at Hellspin casino review might offer extra insights into managing digital consumption.

Definition of Mental Health

You can feel happy and fulfilled in some parts of your life while also dealing with mental health issues. This idea tells us that taking care of our mental health is not about fixing or avoiding problems. It is also about improving our lives and the places that are so good inside. This means we should look at everything. We should look at where we live, the people around us, and how we care for ourselves. This will help everyone feel their best. So, it is not about getting rid of the bad stuff but also adding more good things to our lives. This way, we care for our mental health thoroughly and helpfully.

Social Media Stress & Recovery in Young Athletes

Young athletes have a lot on their plate. They have the usual stuff like school, friends, dating and hobbies outside of their sport. They also have to put lots of time and energy into their athletic development. At a minimum, this means training, competing, and taking off enough time to recover. Plus, they feel a high level of pressure to do well in their sport. This means they are dealing with stress from two significant areas of their life at the same time. They need to find ways to relax and recover. Getting the balance right is critical. They must work hard but rest. It keeps their mind and body healthy.

Media Influence Dynamics: The Differential Susceptibility Model

Few studies have examined how using social media and other digital media affects the mental health of young athletes. One study found that online spending might be linked to unhealthy eating habits. Since young athletes are both kids/teens/young adults and sports players, we looked at research on both groups to learn more. We have found a significant need to understand more about how being online a lot can affect young athletes. It can affect their minds and bodies. By combining what we know about kids and athletes, we find new ways to help them use digital media more healthily.

Decoding Media Usage: Methods and Measures

When measuring digital and social media usage, several dimensions might matter. This is according to Keles et al. (2020). A standard measurement is time spent using digital media (Verbeij et al., 2021). This is an economic measure. It has been shown to match media usage in diary studies (Valkenburg & Peter, 2013). However, recent studies have criticized self-reported digital media time. They say it is not accurate (Parry et al., 2021). Verbeij et al. (2021) report that in adolescents self-reported

Design and Procedure

Before the survey, we made sure everyone knew what the study was about. They knew joining was their choice, and their answers would be kept private. If the athletes were under 18, they and their parents had to sign a permission slip. Once we had their OK, we gave them a unique link to the survey that they could fill out when they had time. We wanted to hear from athletes in many sports and at all levels. This includes beginners and pros. We wanted to look at how digital media affects their mental health. We told them how important their thoughts were for our study and encouraged lots of them to take part. After they finished the survey, we gave them a chance to win something cool as a thank-you for helping us out.

Results

We found a medium link. It connects how well athletes sleep to how much they compare themselves to others. It also connects to their mood and lousy eating habits. We needed to show how these things are connected to make our study’s findings reliable, so we included steps in our research. They compare themselves to others regarding sleep quality and feeling down when eating.

Discussion

This study aimed to explore how adolescent athletes’ digital media usage is related to their mental health, focusing on outcomes verified by the author in previous research. Athletes can struggle with eating disorders and stress. This has led us to look into their body image and eating habits. We also discussed how comparing ourselves to others and lacking good sleep might play a role. Our study checked out how spending much time online and seeing perfect images can make young athletes think negatively about themselves and how tough they are mentally. We also explored how too much screen time before bed can disrupt their sleep. Sleep is crucial for feeling good.

Conclusion

Our study was one of the first to look into how using social media affects the mental health of young athletes. We talked to 591 athletes from all over Germany. They play 42 different sports, so we got a good look at what is happening with young sports stars in the country. We discovered something interesting: Being hooked on digital media is detrimental. It can impact how these young athletes feel. They spend much time on social media. For the Silo, Rina Wagner.

Culture

Ways To Retrain And Put Your Adult Brain Back In Charge

March 20, 2019 The Silo Leave a comment

Jungian Psychology uses art-therapy, dreams and imagery in mapping personal and collective unconscious, archetypes and complexes. Jung believed that there were fears and thoughts that children and adults exhibit that are "remarkably similar across time and culture" (allpsych.com) image: skycladtherapist.files.wordpress.com — Jungian Psychology uses art-therapy, dreams and imagery in mapping personal and collective unconscious, archetypes and complexes. Jung believed that there were fears and thoughts that children and adults exhibit that are “remarkably similar across time and culture” (allpsych.com) image: skycladtherapist.files.wordpress.com

The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the book Your Mind Is What Your Brain Does for a Living.

“On the one hand, we’re often told of those crucial years that our brain develops in childhood, when we’re rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning,” says Fogel, (www.StevenJayFogel.com).

“But although it may seem that the brain is pretty much set by adulthood, it remains malleable throughout adulthood; it continues to change as we learn and adapt.”

Most of us are unaware that elements of our inner child’s development are constantly tugging at us, and we don’t have a clue that it’s happening, he says. In Jungian therapy there’s a concept called the dark side, or shadow side, the place in our unconscious to which certain feelings and thoughts are banished because they don’t support our image of ourselves, he says.

Steven Jay Fogel is a longtime student of human behavior and development. — Steven Jay Fogel is a longtime student of human behavior and
development.

“That is our inner child responding to the emotional pain we experienced and interpreted with the limited understanding we had when we were very young. It continues to steer our reactions and behavior as adults, often in inappropriate ways,” Fogel says.

Awareness creates an opportunity for change. Fogel reviews how our adult brain can take command of the inner child:

• Recognize the elements of your self identity that keep you trapped. Our identity – how we want the world to see us – develops, in part, as a response to avoiding pain. Our identity may change from one situation to another (in the same way a chameleon changes its body color to match its surroundings) as we slip on the persona we believe is expected in a particular environment or social setting. This automatic behavior is the opposite of making mindful choices, and it robs us of the joy of living in the moment and inhibits spontaneity.

• Be aware of when you’re acting. Many of us live our lives as though we’re playing parts in various movies, navigating different storylines every day. You may be the righteous Clint Eastwood manager at work and then shift into the town drunk during happy hour, and later the loving husband and father during brunch the following weekend morning. When you’re playing these roles, you’re not in the present.

• Be skeptical of what the voice in your head may tell you. It’s not easy to recognize and quiet the mental chatter associated with the different roles we play. We’ve become so accustomed to the voice in our head, that we don’t realize its messages are programmed – and not necessarily the truth. Is your voice telling you to feel guilty? Ashamed? Angry? Is that rational? If not, it may be your inner child acting out of a childlike fear.

“Instead of simply responding to what we’re hardwired to think and react, we can hear, in mindful repose, those promptings as simply chatter,” Fogel says. “When you’re mindful, the inner child’s chatter can be seen for what it is, and you will be free to take a more mature directionin your day-to-day living.”

Steven Jay Fogel is a longtime student of human behavior and development; he has studied with psychologists, educators, and rabbinical scholars. Your Mind Is What Your Brain Does for a Living, (Greenleaf Book Group Press, 2014), is his third book. He is also the author of My Mind Is Not Always My Friend: A Guide for How to Not Get in Your Own Way (Fresh River Press, 2010) and The Yes-I-Can Guide to Mastering Real Estate (Times Books-Random House). For decades he has been an active participant in the human potential movement, inspiring and mentoring others to seek their true selves. Fogel is a principal and cofounder of Westwood Financial Corp., one of the largest owner-operators of retail properties in the United States. He is a licensed real estate broker and past chairman of the California Arts Council.

Supplemental- Synchronicity is the experience of two or more events that are apparently causally unrelated or unlikely to occur together by chance, yet are experienced as occurring together in a meaningful manner. The concept of synchronicity was first described in this terminology by Carl Gustav Jung, a Swiss psychologist, in the 1920s.
The concept does not question, or compete with, the notion of causality. Instead, it maintains that just as events may be grouped by cause, they may also be grouped by meaning. A grouping of events by meaning need not have an explanation in terms of cause and effect.

Culture

Nashville Population Rise Sparks Demand for Condo Development

August 15, 2018 The Silo 1 Comment

Meg Epstein, founder of CA South Development and Condo Queen of Nashville, has funded over $200 million usd in the expansion of condo projects aimed towards bridging the gap of disproportionate construction of properties in Downtown Nashville.

According to the U.S Census Bureau, Nashville, Tennessee has witnessed a steady hike in population within the metro area as it’s averaging approximately 100 new residents per day. Forbes lists the city as the 7^th on America’s Fastest Growing City List. The resulting and overwhelming demand for housing in the metro area has lead to an influx of rental properties, leaving a shortage of condos and townhomes despite an increasing demand for them. Another report projects the supply to increase but will still fall short of the overall demand within the city for 2018, consisting of only a two-month supply of condo units.

Nashville Condo Shortage — GERMANTOWN WATERFRONT CONDOS, NASHVILLE, TN – IN PROGRESS. Boutique new construction development of 35 luxury, waterfront condos nestled between the historic neighborhood of Germantown and Downtown. River Tower offers a relaxed balance between the natural elements of the Cumberland River and the eclectic destinations, venues, restaurants and professional office spaces of downtown Nashville. Features will include spacious balconies that cantilever over the water, superior modern interior architecture and finishes, and Wolf-Subzero appliances.

Per Meg Epstein, founder of CA South Development, Nashville’s disproportionate emphasis on apartment construction is unsustainable. Even with the increased demand to build properties to accommodate the population increase, Epstein points out the issue of banks favoring apartment projects for construction instead of condos or townhomes.

“Banks favor apartment projects, since they don’t mind recouping their investment over a period of years,” said Epstein. “However, market trends indicate condos are a far better investment option.”

The Wall Street Journal reports that millennials have “flocked to downtowns to live closer to jobs, transit and urban amenities, and the National Realtors Association reports that millennials now represent 36% of recent homebuyers. The fact that 29% of Nashville’s population falls into the 20 to 39 age group may help to explain the rising demand for urban condos. Epstein anticipates a continued population surge in Nashville and believes residential development will remain a smart bet. PwC ranks Nashville #9 for “Overall Real Estate Prospects” and #5 for “Investment”, and Forbes lists it at #6 in its “Where to Invest in Housing in 2018” analysis.

Today, Epstein is in the process of constructing condo homes to not only correct the supply imbalance in the region but to serve the consumer needs of millennials.

In fact, one of Epstein’s projects, River Tower, a 35-unit development, emulates urban centers from all-across the United States with its modern design and proximity to the Cumberland River and Germantown, mirroring real-estate paradigms of Brooklyn, Boston and Tampa. Nashville’s “Condo Queen” is putting her ardent vision for Nashville’s condo market to the test as her decade of construction expertise is being applied to blossoming the city’s residential neighborhoods with the development of a mixed-use, retail and 312-unit condo development in Downtown and two mid-rise condo homes south of the Gulch and in range of 8^th Avenue South. For the Silo, Ashley Richardson. Featured image- mixed use condo living Downtwon. 77-Unit Condo building with retail below. Modern aesthetic appointments & amenities blend seamlessly with sustainable design elements to shine a light on the benefits of a home based in form & function. Delivery Fall 2019.